Tian Tao 🇨🇳 170kg Snatch + 210kg POWER Jerk Session at Asian Championships [4k]

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  • Опубліковано 28 вер 2024
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    Tian Tao (96kg 🇨🇳) Snatching 170kg and Clean & Power Jerking 210kg in Training before Asian Championships.
    - Power Snatch up to 150kg
    - Snatch 170kg
    - Power Clean up to 180kg
    - Clean and Jerk up to 210kg
    Follow Tian Tao on Instagram ➤ / tiantao96kg
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КОМЕНТАРІ • 208

  • @allthingsgym
    @allthingsgym  5 років тому +21

    ATG Patrons get early access and extra content www.patreon.com/allthingsgym

  • @iwantlee9510
    @iwantlee9510 4 роки тому +154

    3:01 it made me laugh how easily he did that with 60 kg. It's like picking up a broomstick from the floor.

  • @shabeehaneef
    @shabeehaneef 5 років тому +136

    Only a weightlifter can understand the charisma of this amazing sport..
    I use to feel like SUPERMAN when i was training

    • @Hairy.Whodini
      @Hairy.Whodini 4 роки тому +7

      Don't stop training

    • @xXAkitokunXx
      @xXAkitokunXx 4 роки тому +11

      Lol my mates think im superman just snatching 40kg and im only 3 months in. Its hard of a sport but fun

    • @Sindruzzzz
      @Sindruzzzz 3 роки тому +10

      Im training powerlifting but find weightlifting much more interesting

    • @phliuy
      @phliuy 2 роки тому +1

      @@xXAkitokunXx one year now...how's your progress?

  • @mickrockhard1100
    @mickrockhard1100 5 років тому +73

    Lol I love how he's like "210kg now we're finally getting heavy, time to throw the belt on"

  • @NickLifts
    @NickLifts 5 років тому +350

    Whats the point of deadlifting 3 plates when you can just throw it at the ceiling

    • @josephineparamel2060
      @josephineparamel2060 5 років тому +6

      😂😂😂😂

    • @elvis11241
      @elvis11241 4 роки тому +1

      To not break the floor? XD

    • @acephantom
      @acephantom 4 роки тому +7

      @@elvis11241 Get a real gym bruh

    • @inky4690
      @inky4690 3 роки тому +4

      @@elvis11241 I walk out if they don't have weightlifting platforma

    • @Dublinactivist
      @Dublinactivist 7 місяців тому

      Hahaha, he's mental strong

  • @normschan5548
    @normschan5548 5 років тому +114

    They said dont drop empty bars they said
    Chinese lifters dont give a fak

  • @FWMedias
    @FWMedias 5 років тому +73

    Always catch myself holding my breath accordingly

  • @lucozade8373
    @lucozade8373 5 років тому +17

    0:18 has to be the best one I've seen yet

  • @syahrules
    @syahrules 5 років тому +116

    I really wanna see him make that 236 kg jerk he missed at Ashgabat at the olympics

    • @RetreatHell518
      @RetreatHell518 5 років тому +2

      He did a 230 a while ago. I think he has more than 236 in him

    • @cesarlunakuri7213
      @cesarlunakuri7213 5 років тому

      Morhadi just did 241 so he need to at least match that

    • @ForzaNewbie
      @ForzaNewbie 5 років тому +1

      @@cesarlunakuri7213 241 was off season...

    • @durrantmiller8810
      @durrantmiller8810 5 років тому +4

      @@ForzaNewbie plus morhadi is coming off of a spinal injury

    • @syahrules
      @syahrules 5 років тому

      Zetoria I need video evidence. I only saw 226kg

  • @noreasonwhy
    @noreasonwhy 5 років тому +14

    Love his intensity! One of the best videos of the year

  • @gabrielcunningham9564
    @gabrielcunningham9564 5 років тому +11

    Who else watched this 10+ times?

  • @simonandersson1192
    @simonandersson1192 5 років тому +3

    What a fucking superstar he is

  • @princedoge4586
    @princedoge4586 3 роки тому +3

    Fresh cut and impeccable technique? Quality content

  • @thejmoneyshow
    @thejmoneyshow 5 років тому +1

    DAMN! That 170 pull has me watching it over and over, cleannnnn man
    edit, aw god damnit it - everything about this was epic. Nice choice for music Nat.

  • @XxChuyoxX
    @XxChuyoxX 5 років тому +11

    A conservative 210 kg c&j for tian lol crazy to think he lifted 220 weighing 81 kg

  • @gmpm
    @gmpm 5 років тому +2

    Hard not to be inspired. Brilliant stuff.

  • @redm2n
    @redm2n 5 років тому +2

    His power jerk footwork is insane!!!

    • @FoolishInTheEnd
      @FoolishInTheEnd 5 років тому +1

      I know right, how do they shuffle their feet like that. Mine always seem glue to the floor

    • @alaefarmestatesllc
      @alaefarmestatesllc 3 роки тому

      @@FoolishInTheEnd timing

  • @JFomo
    @JFomo 5 років тому +11

    I wish i could deadlift 140 😣

  • @alanhernandez1044
    @alanhernandez1044 5 років тому +10

    Could you please have an option where we can pay like 15 or something for each digital print that we select? I REALLY want lu xiaojun, tian tao, mattie, and ehab posters but I can never find pictures of them ;/ Also, I would really be interested in having a $20 a month patreon option where we will receive shirts every month with our lifters name and their country or cool items.

  • @asatorftw
    @asatorftw 2 роки тому +2

    His lifts looks so damn clean and cool. Dang I want to get my technique like that.

  • @justintaylor9315
    @justintaylor9315 4 роки тому +1

    Tank Tao

  • @MadeYourVideo
    @MadeYourVideo 5 років тому +1

    Thx for the video!

  • @doandaihiep8515
    @doandaihiep8515 4 роки тому +1

    Tian The Thicc way of Tao

  • @Caleb-ee2nt
    @Caleb-ee2nt 5 років тому +2

    I wish I had that body and weightlifting skills.

  • @anthonyhennegan3676
    @anthonyhennegan3676 5 років тому +1

    It’s crazy what people are capable of (powers 210kg)... yeah, crazy

  • @mintooburagohain5341
    @mintooburagohain5341 4 роки тому

    My favorite tian tao

  • @IrongripIndia
    @IrongripIndia 4 роки тому

    Awesoem video

  • @TheQuangle21
    @TheQuangle21 3 роки тому

    Man muscle snatches 100 kg like it’s not big deal

  • @anshulsingh1008
    @anshulsingh1008 4 роки тому +1

    Good weight lifting

  • @RetreatHell518
    @RetreatHell518 5 років тому +2

    He should go to planet fitness

  • @CTOInformation
    @CTOInformation 5 років тому +1

    HUAWEI at the end? 🤪

  • @barfvader6712
    @barfvader6712 5 років тому +1

    THICC BOI Tao

  • @johnescobar9951
    @johnescobar9951 Рік тому

    Djuraev the best

  • @devinnavarrete5236
    @devinnavarrete5236 5 років тому

    D-trix, let’s talk about it.

  • @bennnjaamin
    @bennnjaamin 5 років тому

    The whole room stops for 200+

  • @MrCliffhanger44
    @MrCliffhanger44 5 років тому

    Let’s go lift

  • @ekudowright9651
    @ekudowright9651 5 років тому +1

    What did he say at 4.20 ?

    • @magicfyf
      @magicfyf 5 років тому

      ekudo Wright just like some no mean words for fighting himself.i am Chinese

  • @sergfamily202
    @sergfamily202 4 місяці тому

    Да неправильно он штангу поднимает

  • @spanglishonly6509
    @spanglishonly6509 2 роки тому

    Wow

  • @PFsmang
    @PFsmang 3 роки тому

    all the dislikes happened right here 0:17 and then they left

  • @serge470
    @serge470 3 роки тому

    He can lift 210kg without lifting straps, wraps!!??..

  • @TK-sf4cs
    @TK-sf4cs 5 років тому

    1:54

  • @Yeaaa3
    @Yeaaa3 5 років тому

    Who the hell has the greek statue body in the back

    • @jimmyzhu1741
      @jimmyzhu1741 5 років тому +1

      You talking about Chen Li Jun? Usually the most cut Chinese lifter

  • @davistong
    @davistong 5 років тому +4

    this made me fail nofap. thanks

  • @bloop000
    @bloop000 5 років тому

    reverse curls 60kg ez wtf

  • @tl2245
    @tl2245 5 років тому

    牛逼。 中国举重,世界第一。

  • @jayson2830
    @jayson2830 5 років тому

    The way he lets the bar falls with no plates in the beginning got me cringing so hard. Is that a chinese thing? I've seen mostly the chinese team does that. Honest legit question.

  • @TaonTintti
    @TaonTintti 5 років тому +209

    Thicc Taoo

  • @luisornelas6490
    @luisornelas6490 3 роки тому +40

    I like how the entire training hall progressively got quieter and quieter the heavier tian Tao would go. Really shows that they all truly support on another! And then proceeded to the regular scheduled tv broadcast

  • @MrTmmyh
    @MrTmmyh 5 років тому +55

    Does china have like two teams? Sometimes is looks like its blue china vs red china

    • @ianross33
      @ianross33 4 роки тому +10

      Democratic republic of China vs China

    • @massoopoo1836
      @massoopoo1836 3 роки тому +1

      Just different choices of color

  • @justincarrasco3680
    @justincarrasco3680 5 років тому +31

    Ok 180 that's starting to get pretty h---NEVERMIND HE JUST POWER CLEANED IT

  • @marius3347
    @marius3347 3 роки тому +18

    I love chinese WL mates, you shout for cheers, they reply to you straight away, even if they are busy...That is sport, that is a team!

  • @refriedtheworld2977
    @refriedtheworld2977 5 років тому +97

    I've been waiting for this since that 210 Insta post from ages ago.

    • @everest3118
      @everest3118 5 років тому +10

      😂😂 Get on the Patreon brother! Get my ATG fix early and supports Gregor to do many more of these awesome vids!!

  • @jimmykim1118
    @jimmykim1118 5 років тому +101

    love how they hype each other up with the battle cries 4:20 and 5:13

    • @AbesamisM
      @AbesamisM 5 років тому +7

      Anyone know what they’re saying in English?

    • @WEI-lu4io
      @WEI-lu4io 5 років тому +3

      @@AbesamisM They didn't say anything XD just yell.

    • @cferrers
      @cferrers 5 років тому +1

      @@WEI-lu4io Are you being sarcastic? Will really like to know what he says during his last power jerk (5:44)

    • @snakesnake9899
      @snakesnake9899 5 років тому +14

      ​@@cferrers WEI somehow tells the truth. They yelled too fast so it's really hard to catch. For 5:44, it sounds like '哎呦我去他%$@^some other words'. If a person says it loudly, it's just a funny way to express little surprise, mild suffering, not too serious. He mumbled it so it's like "interesting but everything is still under control"

    • @boyang9764
      @boyang9764 5 років тому +12

      4:20 上!哈!上!(好-coach)Up! Ha!Up! (good-coach)
      5:13 sorry I didn't get it, but after the jerk, he said: 哎哟我去他大(爷)的-oh shit but i'm ok

  • @Jonasmelonas
    @Jonasmelonas 5 років тому +15

    I really love the chinese style of weightlifting. It seems so more fluent and rigid.

  • @RooNinful
    @RooNinful 5 років тому +14

    The way he power clean and jerks those 180kgs is just an insult to us, normal humans...

    • @trtnec
      @trtnec 5 років тому +4

      a 180kg power clean is a joke for him too. He power clean and jerked 205kg as an 85kg lol.

  • @reidnorrellcorley
    @reidnorrellcorley 5 років тому +18

    that massage shot is money.

  • @mamasa9827
    @mamasa9827 5 років тому +20

    Look at his snatch stance. Love his mobility love him huge respect

  • @toomuch9762
    @toomuch9762 5 років тому +29

    Any Chen lijun training footage??? I see him there behind tian. For such a great lifter there is very little footage of him anywhere

    • @ytdeletedmyaccount
      @ytdeletedmyaccount 5 років тому +1

      It's on his patreon

    • @toomuch9762
      @toomuch9762 5 років тому

      DBDD what’s a patreon?

    • @ytdeletedmyaccount
      @ytdeletedmyaccount 5 років тому +4

      @@toomuch9762 it's basically a platform to support content creators by giving them money and they give you different types of "rewards" in return. Click the patreon link he posted up there to see what you can get

    • @toomuch9762
      @toomuch9762 5 років тому

      DBDD thank you I never knew that 👍

  • @Alex-lu3pn
    @Alex-lu3pn 5 років тому +11

    Sees first warmup set:
    I can do that

  • @jiyesong8515
    @jiyesong8515 5 років тому +19

    哎哟喂我去他娘的 哈哈哈

  • @Vegetto19
    @Vegetto19 5 років тому +24

    3:01 = Tian Clean

  • @gratefullybred
    @gratefullybred 5 років тому +27

    Best clean in the world IMO
    Absolutely unreal.

    • @durrantmiller8810
      @durrantmiller8810 5 років тому +3

      Ikr he makes any clean look easy

    • @fusong1111
      @fusong1111 2 роки тому

      @@durrantmiller8810 tell me about that, that 236kg clean was legengdary

  • @ASpec818
    @ASpec818 5 років тому +6

    His lifts are SO nice

  • @ForzaNewbie
    @ForzaNewbie 5 років тому +31

    That yell at 4:17 was sick lmao. "Saa Hi hyyaa"

  • @antoinela7256
    @antoinela7256 5 років тому +6

    Son split est monstrueux, hyper solide, merci pour la vidéo, incroyable

  • @adamloo9855
    @adamloo9855 5 років тому +5

    I see Tian Tao, I click.

  • @alessandromassami
    @alessandromassami 5 років тому +7

    180 power clean, okkkkk

    • @jimmyzhu1741
      @jimmyzhu1741 5 років тому

      It's disgusting when you see that the 73 kg lifter on their team (Shi ZhiYong) has power cleaned 190 in training, though not nearly as easily as Tian Tao probably could if he tried.

    • @trtnec
      @trtnec 5 років тому

      Tian power clean and jerked 205 as an 85.

  • @dryrotaus9315
    @dryrotaus9315 4 роки тому +3

    Chen Lijun is a real life action figure

  • @geralln
    @geralln 5 років тому +3

    Casually power cleans 400lb

  • @getbuttkik
    @getbuttkik 5 років тому +3

    bruh... I struggle to clean 220... he just freaking muscle snatch 220.. I feel bad. Time to stop working out. lel

  • @JousefM
    @JousefM 4 роки тому +2

    Love their warcry before they touch the barbell :D

  • @andreas49er
    @andreas49er 5 років тому +4

    his progress is remarkable ! cant wait to see him battle Moradi if he manages to recover in time .
    Thx for this ATG ! we all love you .

    • @OXYLADE
      @OXYLADE 5 років тому

      why what does he have

    • @IamMrDelight
      @IamMrDelight 5 років тому +2

      @@OXYLADE Shoulder injury when he attempted 200kg snatch in training quite recently I think

    • @andreas49er
      @andreas49er 5 років тому

      @@OXYLADE he had a spinal surgery i think in february . He cant train for 6 months so the wwc in September seems to be already impossible

  • @monsword
    @monsword 5 років тому +1

    So you know what he was murmuring @6:13 sounds like "you dumb shit"

  • @polgzz
    @polgzz 3 роки тому +2

    Thanks for the slow-mo parts! This is the first lifting video I didn't end up tapping on speed settings to see a few movements with more precision, lol!

  • @mowgaz3439
    @mowgaz3439 5 років тому +2

    damn dat Tian haircut, athletic muscular KPop Star

  • @kakajusaiyy
    @kakajusaiyy 5 років тому +3

    addict to watch a pro training

  • @marekbusta2mordy-silver-po292
    @marekbusta2mordy-silver-po292 5 років тому +3

    Absolute insane. :)

  • @gabrielcunningham9564
    @gabrielcunningham9564 5 років тому +1

    Awesome video! Do you guys have a Shi Zhiyoung training video coming out in the future?

  • @ただの日本人-d4r
    @ただの日本人-d4r 5 років тому +2

    Also request Om Yun Chol version👍👍

  • @mowgaz3439
    @mowgaz3439 5 років тому +7

    1:50 that moment when Tian is snatching your Squat/Deadlift PR

    • @KavasPVP
      @KavasPVP 5 років тому +1

      Not even a snatch. It's a power snatch lmaooo

  • @RishiAJ
    @RishiAJ 5 років тому +6

    Tian THIIIYUCCC
    Edit: 3:00 .. wait what..

  • @gpapanikolaou
    @gpapanikolaou 5 років тому +1

    What does that hakuna Matata he said at the end mean?

  • @kdtune33
    @kdtune33 5 років тому +1

    traps on that dude,shit

  • @dysonspreybar4903
    @dysonspreybar4903 5 років тому +1

    Amazing amount of power!

  • @정경민-h3c
    @정경민-h3c 3 роки тому +1

    3:01 what the...

  • @julio5434
    @julio5434 3 роки тому +1

    Human Hulk 😮

  • @TrollHunterxXx
    @TrollHunterxXx 5 років тому +1

    Dudes incredible

  • @khmak9387
    @khmak9387 Рік тому

    How do the plates stay in place without colars? 🤔

  • @TheJo96jo
    @TheJo96jo 5 років тому +1

    thicc

  • @marjunlagudasvlog8602
    @marjunlagudasvlog8602 5 років тому +1

    I like the technics

  • @MrOpticBlade
    @MrOpticBlade 5 років тому +1

    Thank you for all the work you do.

  • @TheKupko
    @TheKupko 5 років тому +1

    is it ok to do power snatches with much wider stance?

    • @jimmyzhu1741
      @jimmyzhu1741 5 років тому

      Depends on how you're taught. Some lifters do, some don't

  • @mixanikos2
    @mixanikos2 4 роки тому

    You guys always wear knee sleeves?

  • @phrzy
    @phrzy 3 роки тому

    Casually just plays with 220

  • @patrizioiezzi
    @patrizioiezzi 5 років тому

    Am i the only one who wants to see athletes using crossfit weights (like 135/155) in their excercises? only to see with how much facility they do a snatch..

  • @pinoymidlifecrisis393
    @pinoymidlifecrisis393 4 роки тому

    He used to squat jerk but why is power jerking now. Is he copying Lin dayin

  • @tomtomtom506
    @tomtomtom506 4 роки тому

    180 power clean.Fuck

  • @rostiklysov6990
    @rostiklysov6990 5 років тому

    What kind of musik is playing?

  • @benjaminabc6565
    @benjaminabc6565 4 роки тому

    mmmhh i see that him have pectus excavatum, or am I wrong?