Morning Meal Prep Ideas for Fast and Easy Dinners - Homemade Method
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- Опубліковано 1 сер 2024
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Welcome to the Homemade Method!
We've helped +30,000 women in their 50s, 60s & 70s lose weight and reverse high blood sugar, pressure and cholesterol - WITHOUT dieting.
Here's 3 things you can do next:
👉 1. Are you a woman over 50? Want to burn away stubborn fat? Get started with our Free 7-Day Healthy Eating Challenge: hmde.me/yt
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So happy to have you here.
Let's do this!
warmly
Anna Rakoczy
Stanford & UC Berkeley (Masters)
Founder of the Homemade Method - Фільми й анімація
Thanks for all your helpful tips!❤
Our pleasure, Patricia! For more helpful tips, free recipes and to learn how the program works take a peek at our website: homemademethod.com/recipes Warmly, Sam, Homemade Coach and Nutritionist
Going back to making soup easy and delicious
Keeping meals simple, delicious and easy is what we're all about, Talia! And with the right balance of ingredients and by listening to your body you can achieve your health goals too. :) If you would like to know more about how we work with our members take a peek at our website: homemademethod.com/#howitworks Warmly, Sam, Homemade Coach and Nutritionist p.s Here is a recipe for one of our most popular soup recipes: homemademethod.com/recipe/cauliflower-leek-soup Enjoy!
One of the things I do to make things easier is cook up rolled oat, brown rice, quinoa etc. in my slow cooker, that way I don't have to watch it so closely. I also heat the water up before putting it in the slow cooker which makes it faster.
Brilliant tips thank you! And yes I have definitely scraped way too many oatmeals from the bottom of my pots - ESPECIALLY when my husband is cooking! 😂😂😂
I have an instapot/air fryer, it's the best investment I ever made!!
Anna, you after amazing. I started your program. This video is so full of great ideas. Have a wonderful day. Ellen
Hi Ellen! We are so glad that you've enjoyed the video! We look forward to sharing more easy meal prep ideas with you as you progress through the Program. Thank you for your kind words, I will be sure to pass them on to Anna! Warmly, Sam, Homemade Coach and Nutritionist
Hi have just discovered you and I’m glad I did. Love listening to your way of cooking and I’ll take your knowledge and use it thank you 😊😊👍🏼
We're so glad to have you here, Georgie! Here are some of our favorite recipes and a link to our website so you can add even more to your knowledge base and recipe box! homemademethod.com/recipes/ warmly, Katy
I'm so excited that you're ready to take control of your health Georgie!
Am glad I found you on Facebook. Am waiting for the free Master Class but I have started watching you on You Tube. I like what I see . Thank you Anne for your generosity.
Hi Christiana, we're so glad that you've found us too! I will pass on your thanks to Anna. We love sharing recipes and helping ladies to learn how to nourish and satisfy their body so that they can achieve their health goals. We hope that you enjoy the webinar and would love to see you in our free community Facebook group where we share recipes, inspiration and helpful tips with our ladies. facebook.com/groups/homemademembers Warmly, Sam, Homemade Coach and Nutritionist
Thanks but did not find buttons for workshop
Hi Graciela, we are now offering a 21-Day Reset to help you see results fast. To find out more check out this page: homemademethod.com/#howitworks We would love to help you hit your health and weight loss goals, just like the thousands of other ladies who have joined our program. Warmly, Sam, Homemade Coach and Nutritionist
Great ideas. I will be adding to my morning routine
So happy to hear it Pearl! warmly Anna
I'm so glad I found you! I can't wait to get home and share this with my husband. ( I'm on. Vacation will be back to my routine in 2 weeks) but I can't wait to start.
So awesome Isabel! Can't wait to hear what you and your husband think of the recipe!
So excited to start the process.....thank you for your wealth of knowledge. ❤
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So excited to have you here with us Ginny! Let's do this! warmly Anna
This makes a huge difference even for those of us that are stay at home. I love opening the fridge and seeing multiple prepped items to throw together that make me feel so wonderful. Thank you Anna!
So proud of you for making meal happen Mammas! It's absolutely our #1 tip to anyone getting started on their health journey :)
I have a lot to learn! But I guess there's no cookbook? Can someone explain how this works?
Absolutely Linda! We share free tips and recipes here on our You Tube channel to help women lose weight and reverse their blood numbers without dieting. You can check out some of our recipes here: homemademethod.com/recipes/ We don't have a cookbook because what makes our Method different from diets is that we focus on a combination of cooking techniques, mindset AND teaches you how to listen to your body for results that last!
What’s a pulse? Are you saying to soak rice?
Pulses include beans, lentils, and peas. Soaking rice can reduce antinutrients (which are plant compounds that may reduce your body's ability to absorb certain nutrients. Brown rice contains an antinutrient known as phytic acid, or phytate.)
I'm type 2 diabetic and some recipes have brown sugar, isn't brown sugar a problem? My body craves sweets and bread..the 2 worst things for me. I've actually cut it from my diet but I feel like I'm forfieting joy in the process, along with the fact my meds make me gain weight (60 lbs+)
Hi Becky, thanks so much for bringing up this important topic of sweets and type 2 diabetes. We do have some recipes with a little bit of brown or coconut sugar but they are always designed with lots of fiber, protein and healthy fats needs to stabilize blood sugar as well. We know it can feel so demoralizing to deprive yourself of the foods you love (like sweets and bread) and research actually shows that telling yourself that you "can't have that" leads to binge eating later, even if you were "good" and didn't eat it for a day or a week or a month. The good news here is that with The Homemade Method, there's no off limits foods list so you can still enjoy the foods you love. Instead of dieting and deprivation, we teach ladies like you how to enjoy their favorite treats in a nourishing way and how to listen to their bodies so they can create a healthy relationship with food and reduce their blood sugars into normal range :)
@@HomemadeMethod ty for this, I love iced rea with sugar and absolutely detest sugar
subs, so I use an eighth of a teaspoon of reg sugar to one 24 oz cup of iced tea, I have started oatmeal every morning cos otherwise I'd be all about the Fruit Loops lol I am trying and with your help I know I got this!!!
@@beckystawecki7519 This is an excellent update! Sugar subs can actually create more blood sugar issues so you're on the right track :) Just a little bit in your tea along with some oatmeal is a wonderful start to your day. And it's SO much healthier than fruit loops! You totally got this! You can also add some berries for some more natural sweetness in your breakfast too :)