10-Minute Kettlebell Workout For Absolute Beginners - (FOLLOW ALONG)

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  • Опубліковано 29 жов 2024
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    Welcome to our "10-Minute Kettlebell Workout for Absolute Beginners"! This quick and effective routine is perfect for anyone looking to start their fitness journey with kettlebells. In just 10 minutes, you'll engage in a full-body workout that enhances strength, burns calories, and improves overall fitness. Let's get started!
    Workout Breakdown:
    1. Single Hand Deadlift (10 reps per side)
    2. Bodyweight Squat (10 reps)
    3. Power Clean (10 reps)
    4. Double Hand Press (10 reps)
    5. Kettlebell Swing (10 reps)
    2 Rounds
    Finisher:
    1. Suitcase Walk (both sides)
    2. Burpee (10 reps)
    Why You'll Love This Workout:
    Beginner-Friendly: Simple and easy-to-follow exercises.
    Efficient: Only 10 minutes to complete.
    Full-Body Workout: Targets multiple muscle groups.
    No Equipment Needed: Just a kettlebell.
    Whether you're new to kettlebells or looking for a quick workout to fit into your busy schedule, this routine is for you. Hit play and let's get moving!
    Don't Forget to Like, Comment, and Subscribe!
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    Website: www.lebestark.ch
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