10-Minute Kettlebell Workout For Absolute Beginners - (FOLLOW ALONG)
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- Опубліковано 29 жов 2024
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Welcome to our "10-Minute Kettlebell Workout for Absolute Beginners"! This quick and effective routine is perfect for anyone looking to start their fitness journey with kettlebells. In just 10 minutes, you'll engage in a full-body workout that enhances strength, burns calories, and improves overall fitness. Let's get started!
Workout Breakdown:
1. Single Hand Deadlift (10 reps per side)
2. Bodyweight Squat (10 reps)
3. Power Clean (10 reps)
4. Double Hand Press (10 reps)
5. Kettlebell Swing (10 reps)
2 Rounds
Finisher:
1. Suitcase Walk (both sides)
2. Burpee (10 reps)
Why You'll Love This Workout:
Beginner-Friendly: Simple and easy-to-follow exercises.
Efficient: Only 10 minutes to complete.
Full-Body Workout: Targets multiple muscle groups.
No Equipment Needed: Just a kettlebell.
Whether you're new to kettlebells or looking for a quick workout to fit into your busy schedule, this routine is for you. Hit play and let's get moving!
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