Like it a lot! Your routines are much more sane and better balanced than the other kettlebell exercise on UA-cam that look even semi dangerous! Keep doing great stuff!
I was looking for a late night core session and I'm thankful that I came across this. Thanks for taking the time to upload the content and may you be blessed.
I don’t know what size kettlebell to get. I have a 16 pound one but that seems a little light. I am 63 and really want to incorporate this into my workout which is mainly free weights and sit-ups.
Check the link for coaching options 121pwr.carrd.co/
Thank you for sharing 🙌
My pleasure!
Like it a lot! Your routines are much more sane and better balanced than the other kettlebell exercise on UA-cam that look even semi dangerous! Keep doing great stuff!
Thank you
Thank you! Fun and a great foundation. I'm about 6 sessions in (3x a week) I'm feeling more confident in my ability to push through without dying
I was looking for a late night core session and I'm thankful that I came across this. Thanks for taking the time to upload the content and may you be blessed.
Thank you for your support. Enjoy this kettlebell workout
Tku for this.
Great routine and very good explanations
Glad you liked it! Check my other videos too
Oh wow, Pavel! Your are definitely something special! Looking forward to incorporating more of your videos to my training💖
Thank you very much. Let me know how you getting on with this core workout
Thank you for sharing that good routine! Greetings and be safe. 🙋🏾♂️
Thank you! You too! Keep pushing forward
Thank you for sharing this information.🙏
Thank you 🙏
¡Excelente rutina! ¿Cuántas veces por semana recomiendas hacerla?
Good stuff. Will incorporate this into my workout. Thanks
Let’s do it
Great workout and great music selection
Great workout!
Спасибо дружище 🙌👍
Super excited ❤
Excellent
Wise
Thanks
Thank you
loved that little core torture , thx Pavel
thank you. enjoy
Thanks
Great 👍
This workout rocks!
Thank you
Great work.
Thank you
Nice!! Tomorrow Will add this ten minutes to The 16 minutes emon+skipping rope💪🏼
Would be great combo. Let me know how you get on
❤❤❤
First session. I called in at work because I'll be dead tomorrow. Thanks.
Great work 🔥 hope another training in few days
I don’t know what size kettlebell to get. I have a 16 pound one but that seems a little light. I am 63 and really want to incorporate this into my workout which is mainly free weights and sit-ups.
Hi Pavel! I see that you use both the competition style and regular hard style. Could you tell me when you use competition vs regular hard type?
My preference is competition. But have hardstyle KBs that I use on regular basis too
Mainly switching depends on the weight that I have
Again today core 😅😅
Do u have beginner workouts?
Kettlebell Beginner Workout / Back to Basics / Low Impact
ua-cam.com/video/uYTCV9yTFIU/v-deo.html
*Promo sm* 😠
?