20 MINUTE BEGINNER KETTLEBELL WORKOUT // Get strong, follow along
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- Опубліковано 26 чер 2022
- 20 MINUTE BEGINNER KETTLEBELL WORKOUT // Get strong, follow along
Build muscle and improve your endurance with this beginner kettlebell strength & conditioning workout! Follow along as I guide you through these beginner stage kettlebell exercises that will build a strong foundation for your training program with safe and effective movements.
Warm up before here: • DO THIS QUICK WARM UP ...
Cool down and stretch after here: • 5 MINUTE STRETCH AFTER...
Here's a breakdown of the workout today:
HIIT STYLE
35 SEC WORK
25 SEC REST
- DEADLIFT
- SWING
- GOBLET SQUAT
- SUITCASE DEADLIFT R
- SUITCASE DEADLIFT L
- STRICT SHOULDER PRESS R
- STRICT SHOULDER PRESS L
- BACK LUNGE
- FARMERS WALK R
- FARMERS WALK L
REPEAT
Here is a link to Steve Cotter explaining the basics of kettlebell exercises so if you're new to kettlebell's then please check out this video before attempting this workout:
• Kettlebell Basics with...
Follow along as I guide you through this kettlebell workout. Take it at your own pace and take extra rests if needed!
Hope you enjoy this beginner kettlebell workout!! Let me know how you get on with it in the comments below ☑️
Check out my FREE 30 day workout plan here:
www.samueljordanfitness.com
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
You're my perfect substitute for paid fitness apps during the last year. Thanks man, you're awesome. I really wish UA-cam would promote you one day. You deserve it for sure
Thank you so much!! This means so much to me! I’m so glad that you’re finding value in the content 🙏👊
I got through half of this before I collapsed! I'm getting older and haven't been looking after myself physically in recent years, so this is perfect for me. It's easy to understand the movements, they're not complicated, and I only need the one kettlebell I have :) Thank you for making this, Samuel.
Keep coming back to it. You will build your strength over time! You got this! Thank you for the support 👊🙏💪
After only doing your upper workouts with a hurt foot for two months, I finally tried this and it KILLED me!! ❤
Samuel I truly want to thank you. I've been plagued with psychosomatic problems for most of my adult life. It makes every little pain or discomfort in muscles that I feel into a fear. A voice that says "doesn't feel good, let's maybe wait a little longer". That way I've never been able to get into a steady rhythm of workouts. Having you here makes it feel like I have someone that is pushing through it together with me. Comforting encouraging words, without screaming at me to push to my absolute limit.
Truly. Thank you so much for these videos.
That means so much to me that the videos are having a positive impact and helping you to stay consistent. Keep it up, you got this 👊💪❤️⚡️
Bought my first set of Kettlebells recently and have done this workout twice so far. First time I barely made it to 10mins, but today I did the whole 2 sets. Great content mate!
Kettlebells are a cheat code, so underrated! I wish I incorporated it earlier on with my Muay Thai training.
Just killed this in the morning! So easy to follow and pushed me!
Awesome work!! 👊💪⚡️
I'm disabled and not able to do as much as other. I just wanted to thank you for your workouts
It really means a lot to me to know that the workout is helping you on your fitness journey. Thank you so much for the comment, keep up the awesome work ⚡️💪🙏
Wow this kicked my ass. But in a great way. On my off days from weight lifting I usually just walk the dog and do yoga. But this was much more satisfying...dont worry i still walk my dog.
Hey Brad! Glad you liked this one!! Love a kettlebell workout alongside weightlifting, it’s great pairing for overall strength and conditioning! Thanks for the support 👊💪
Just found your channel and i love this workout for beginners to kettlebell..i had issues with the back lunges but did swings until i am strong enough..thank you so much❤
What an absolutely beautiful park, and a perfect beginner workout!
Thank you so much! Yes this park was so nice, unfortunately I don’t live near it anymore! 😅
Hey Jordan! greetings from Finland. Was my first time trying the kettlebell and I WAS SOAKING. Super efficent, holy shit. Been doing strictly cardio before this.
Hello!! Great to hear that you enjoyed this workout and thank you so much for the comment! For me there’s no better feeling than hearing that last ring of the timer when you’re covered in sweat, knowing that you worked super hard and pushed yourself. Great work!! 👊🔥💪⚡️
Was looking for a light kettlebell workout and this hit the spot. Thanks!
You’re welcome! So glad that you enjoyed the workout 👊 thank you for the comment 🙏
Great video friend. Thanks for taking the time to make this!
Thank you so much Chas!! 👊💪
Thankyou sir this exercises help me a lot
👍💪
You’re welcome!! Thank you for the comment 🙏👊⚡️
Done...thank you!
Wooo let’s go!!! 👏⚡️👊
Would recommend this video have had a kettle bell for ages and always just been sat in the corner of the room now finally used it properly. I only used a 4kg kettle bell to start with and hopefully when I get used it I can increase the weight.
Thanks Donna! Put that kettlebell to good use 😅. Thanks for the comment and so glad that you enjoyed the workout 😊🙏
Great kettlebell workout and exercises my friend! 💪🔥
Thanks Valeria! 😊😊🙏
Ty you are a rock star!
You’re welcome!! Thank you for the support 👊🙏
You’re at this dude! Great video!
Thank you so much 👊👊💪🙏
Great work out, thanks Sam
You’re welcome! Thanks for the comment Andrew 👊🙏⚡️
great workout!
Thank you! 😊👊💪
Excellent workout bro. I felt every bit of it!
Thank you so much! Glad you liked this one 👊🙏
Killer work out thank you just started working out with KB
You’re welcome! So glad you enjoyed this workout 👊⚡️🙏
Awesome outdoors workout!
Thank you! 👊🙏
Great workout 😊
Thank you! 👊🙏⚡️
This was harder than I was expecting. I only made it a little past the 2nd set before I needed to stop. Hopefully I can finish the whole thing soon.
It will get more manageable over time. Great work and thank you for the comment. Keep at it, you got this 👊💪🙏
Thank you Samuel 😊🙏🏼
Really well paced beginners class!
I started to feel it as I began the 2nd round….just when I’d want, to have to call on some inner fire 🔥
Thank you again 😊
🙏🏽
How many times per week do you recommend this work out.Great video too !
Thank you so much for the comment! As many times as you like, but making sure that you have properly rested between each workout. Personally, I like to train between 3-5 days per week and I tend to mix up the workouts. You can do the same workout each time you train, but make sure to try to push a little harder each time you complete the workout and always properly rest between each session and leave enough time for recovery 👊🙏
Me watching this at work: this looks super easy I can do this no problem
Me doing this workout at home: oh my God I'm going to die!!! 😂😂😭😭
😂😂 kettlebells are no joke!! The pain creeps up on you 😂🥵
Hello from Finland once again Jordan.
I've been keeping up with the kettlebell exercises; Just made the switch to a 12KG bell from the original 8KG I started with.
I've been sticking to this video for every session also. 😂 Do you think it's a proper time to try a more advanced workout with the kettlebell? Been going at it for a bit over 2 months now.
Also thanks a ton for this video. It has become my personal kettlebell bible lol. 🙌
Great work!! You can for sure move on to a more challenging kettlebell workout now. I would suggest doing it with the 8kg first and then move onto the 12kg on the harder workout when you’re feeling more comfortable with it. Thanks for the support, I really appreciate it 👊⚡️💪🙏
Thanks for the routine! What weight is your kettlebell?
You’re welcome! Here I’m using a 20kg kettlebell 👊
🏋♂️🏋♂️🏋♂️🏋♂️🏋♀️🏋♀️🏋🏋🏋♀️
👊💪⚡️🔥
Hi , can you answer how many calories this workout can burn ?
It will differ a lot depending on a variety of factors. I would say that a 20min workout will generally burn somewhere between 100-300 calories for most people, depending on how hard they work in the workout and the weight of kettlebell they’re using. The most important factor for weight loss though is your diet and making sure that you are in a calorie deficit. The great thing about strength training is that you will build more muscle mass and the more muscle mass you have, the more calories you will burn at rest and in your normal day-to-day activities. So in your workouts try to focus more on getting stronger, and control your weight by looking at your diet and eating healthy as well as controlling portion sizes. Hope that helps 👊
Bro while doing the strict shoulder press didn't the kettlebell weight put stress on your forearm, I just got my 20kg KB and found it to be uncomfortable doing that move.... i am a beginner so could that be because i am not used to it yet? I have a similar one like yours
Hey bro! Yes, when I first started my forearm would get sore too. Your body isn’t used to the weight in that position, it will adapt and now I don’t get any pain at all. However, I do have some sweat bands and I sometimes use them for longer sessions when I’m doing a lot of presses, cleans and Turkish get-ups.
So you have 3 options:
1. The first is to persist with the presses.. Your forearm will get sore. Just make sure that you rest enough before your next session. Your body will adapt and eventually you won’t get any discomfort at all.
2. The second is to get hold of some sweat bands and put them in the position on your forearm where the kettlebell lies. It will provide a cushion for the kettlebell and make it more comfortable.
3. The third option is to adapt the exercise itself and do presses above the head holding the kettlebell with both hands. It will be easier as you’ll be using both hands, but you will also be doing twice the amount of reps.
I myself did a mixture of the first two. I would do a session without sweatbands and the next session my forearms would be sore so I would wear the sweatbands so I could still train. Eventually the discomfort completely went away.
Hope that helps! 👊
@@SamuelJordanFitness thanks for the explanation brother, will be watching your follow along videos for my workouts 💪 great content! 👍
Those dogs need to be on a leash!