how to STAY MOTIVATED | build SELF DISCIPLINE and STAY CONSISTENT | Build a ROUTINE

how to STAY MOTIVATED | build SELF DISCIPLINE and STAY CONSISTENT | Build a ROUTINE
Its the new year! This should be the easiest time to get motivated. Even though I’m saying easiest, it doesn’t mean easy!
Here are some tips on how to stay motivated, build a routine and build self discipline!
T I M E S T A M P S:
00:00 Intro
00:35 How to sustain motivation
6:37 How to build a routine
10:05 Snippets at work
11:44 Self discipline
Thank you so much for watching 🤍
S O C I A L S:
Fitness IG: / jazzyfiit
Personal IG: / westindiancurl
TikTok: / jazantoinette
M U S I C:
Music by Naomi - The Ballad of Naomi - thmatc.co/?l=E8A19281