Jazmine Antoinette
Jazmine Antoinette
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HOW TO START RUNNING | enter your running era 🏃🏽‍♀️🤍
HOW TO START RUNNING | enter your running era 🏃🏽‍♀️🤍
If you are ready to enter your running era, lets dive in and get you started on your running journey!
Thank you so much for watching 🤍
T I M E S T A M P S:
00:00 Intro
1:41 Kick start your running journey
3:49 Running gear
7:35 Stretching
9:54 Setting goals and tracking progress
11:11 Nutrition and hydration
14:15 Tips for when your motivation starts to drop
15:50 Park run
17:08 Rest days
17:35 Conclusion
M U S I C:
Blue Dream - Cheel
S O C I A L S:
Fitness IG: jazzyfiit
Personal IG: westindiancurl
TikTok: www.tiktok.com/@jazantoinette
Переглядів: 236

Відео

HOW TO GET BACK ON TRACK and *STAY CONSISTENT*
Переглядів 5714 днів тому
how to get back on track and *stay consistent* In this video we are getting back on track and learning how to stay consistent so we can achieve our goals!!! T I M E S T A M P S: 00:00 intro 00:19 homemade bagels, calorie deficit, summer goals 2:36 shopping trip in London 3:51 gym motivation 5:13 Tracking food and workouts 11:42 Tips to stay consistent M U S I C: Eklecticism - Shiny - thmatc.co/...
RUNNING THE PARIS MARATHON | My FIRST marathon 🥵
Переглядів 380Місяць тому
Come with me to run the Paris marathon. My first marathon completed, still can't believe it. The day after the marathon was my birthday so I got to spend a nice time in Paris for that. Paris marathon = Incredible experience would 10/10 recommend 🤗🤍 If you want to get into your running era just go for it!! 🏃🏽‍♀️👟🤗😝💜 Thank you for watching 💕 T I M E S T A M P S: 00:00 Intro 00:55 First day in Par...
First run of the year | Running in Florida | Farm vet for the day | Marathon training 2024
Переглядів 755 місяців тому
First run of the year | Running in Florida | Farm vet for the day | Marathon training 2024 Carrying on with my marathon training in the new year! Got a couple of runs done in Florida and also got to experience being a farm vet. Thanks so much for watching! S O C I A L S: Fitness IG: jazzyfiit Personal IG: westindiancurl TikTok: www.tiktok.com/@jazantoinette M U S I...
Visiting Christmas markets in Europe | Prague, Vienna, Budapest
Переглядів 2206 місяців тому
Visiting Christmas markets in Europe | Prague, Vienna, Budapest Fun few days exploring the Christmas markets in Prague Vienna and Budapest T I M E S T A M P S: 00:00 Intro 00:20 Prague 7:46 Vienna 15:25 Budapest S O C I A L S: Fitness IG: jazzyfiit Personal IG: westindiancurl TikTok: www.tiktok.com/@jazantoinette M U S I C: Louise May - been around - thmatc.co/?l=F...
Days in my life as a veterinary surgeon 🐾 👩🏽‍⚕️💕
Переглядів 706 місяців тому
Days in my life as a veterinary surgeon 🐾 👩🏽‍⚕️💕 These are a few random days in my life as a veterinary surgeon Thanks for watching! 🤍 S O C I A L S: Fitness IG: jazzyfiit Personal IG: westindiancurl TikTok: www.tiktok.com/@jazantoinette
Week four marathon training | Trail runs... not sure if they are for me.... 🏃🏽‍♀️
Переглядів 716 місяців тому
Week four marathon training Join me for week four! We did two trail runs and they didn't go so well.... Thanks for watching 🤍 Week one marathon training vlog: ua-cam.com/video/yoAk01h4yNw/v-deo.html Week two marathon training vlog: ua-cam.com/video/Lh6-ApZk8jE/v-deo.html Week three marathon training vlog: ua-cam.com/video/CiqwA61Qhks/v-deo.html S O C I A L S: Fitness IG: jazzyfiit...
Week three marathon training | 11km run | Getting into the swing of things now... 🏃🏽‍♀️
Переглядів 667 місяців тому
Week three marathon training | 11km run | Getting into the swing of things now... 🏃🏽‍♀️ Join me for week three! Very happy that I am still managing to get my three runs in a week. I even did an 11km run eeek! Thanks for watching 🤍 Week one marathon training vlog: ua-cam.com/video/yoAk01h4yNw/v-deo.html Week two marathon training vlog: ua-cam.com/video/Lh6-ApZk8jE/v-deo.html S O C I A L S: Fitne...
Marathon training VLOG | Week 2 | Let's gooo 🏃🏽‍♀️
Переглядів 517 місяців тому
Week 2 ✔️ This one is short and sweet as I have been working my socks off! So happy I still managed to complete my 3 runs this week. Thanks for watching and see you next week🤍 Week one marathon training vlog: ua-cam.com/video/yoAk01h4yNw/v-deo.html S O C I A L S: Fitness IG: jazzyfiit Personal IG: westindiancurl TikTok: www.tiktok.com/@jazantoinette/
LETS START MARATHON TRAINING | Week one of marathon training | Marathon 2024
Переглядів 1107 місяців тому
So I decided to join a marathon... Let the training begin!! Join me for week one of my marathon training eeeek, it was tough!! S O C I A L S: Fitness IG: jazzyfiit Personal IG: westindiancurl TikTok: www.tiktok.com/@jazantoinette
VET LIFE UPDATE | New grad veterinary surgeon | 1 year later
Переглядів 1377 місяців тому
VET LIFE UPDATE | New grad veterinary surgeon | 1 year later Its officially been 16 months since I graduated and here is a little update! Thank you so much for watching 💕 ⇢ First three weeks as a vet - ua-cam.com/video/yGzcsPRYm_g/v-deo.html ⇢ 7 month update as a vet - ua-cam.com/video/pR94Ul7QAMY/v-deo.html T I M E S T A M P S: 00:00 Intro 00:54 Quitting my job 1:30 Positives 1:54 Background 3...
I walked the London Northern Line Tube route | 23 miles and many many hours later.... 🥵🥴
Переглядів 6611 місяців тому
I walked the London Northern Line Tube route | 23 miles and many many hours later.... 🥵🥴 Come with me to walk the northern tube line for no reason at all! We just decided to do it and we did it haha! Thank you for watching!
Worklife balance working in London | how to achieve a work life balance, 60 hour work week as a vet🐾
Переглядів 5811 місяців тому
Hellooo! I'm just a new grad vet trying to balance work and life! In this video I am working a 60 hour week and trying to also have fun outside of work. If you find you are struggling with your work life balance then join me in this video as I give some tips to help with balancing work and life. Thank you for watching :) xx T I M E S T A M P S: 00:00 Intro 00:23 Getting ready 3:00 Saturday shif...
GET MOTIVATED WITH ME | build a routine and start healthy habits
Переглядів 41511 місяців тому
GET MOTIVATED WITH ME | build a routine and start healthy habits This video is all about getting back into the swing of things after switching off for a while. It's the last 6 months of the year and it is time to get back on track with my routine and healthy habits. Come join me!! Thank you so much for watching :) T I M E S T A M P S: 0:00 Intro 1:07 Last 6 months of the year 6:32 Meal prepping...
LIFE AS A VETERINARY SURGEON | 7 month update | challenges, lessons, highlights and tips
Переглядів 7911 місяців тому
Hellooo! I graduated as a vet in July 2022 and started working in August 2022. This video is about the good and bad things I have experienced 7 months into being a new graduate veterinary surgeon. I include some tips that may be useful for those starting their veterinary career and for those who just want to know what it's really like as a veterinary surgeon in the UK! I hope this helps someone...
How to GET BACK ON TRACK after a holiday | post vacation routine
Переглядів 65Рік тому
How to GET BACK ON TRACK after a holiday | post vacation routine
how to STAY MOTIVATED | build SELF DISCIPLINE and STAY CONSISTENT | Build a ROUTINE
Переглядів 59Рік тому
how to STAY MOTIVATED | build SELF DISCIPLINE and STAY CONSISTENT | Build a ROUTINE
how to WAKE UP EARLY and become an EARLY MORNING GYM GIRL | 5AM GYM morning routine|
Переглядів 133Рік тому
how to WAKE UP EARLY and become an EARLY MORNING GYM GIRL | 5AM GYM morning routine|
New Year 2023 vlog ✨ weekly shop, meal prep, new years resolutions,
Переглядів 35Рік тому
New Year 2023 vlog ✨ weekly shop, meal prep, new years resolutions,
JANUARY MONTHLY RESET | Goal setting, preparing for the new year 2023
Переглядів 50Рік тому
JANUARY MONTHLY RESET | Goal setting, preparing for the new year 2023
14+ hour NIGHT SHIFTS 🌙 ⭐️ Week in my life as a Veterinary Surgeon 🐾
Переглядів 107Рік тому
14 hour NIGHT SHIFTS 🌙 ⭐️ Week in my life as a Veterinary Surgeon 🐾
Day in the life of a veterinary surgeon | NEW GRAD VET
Переглядів 405Рік тому
Day in the life of a veterinary surgeon | NEW GRAD VET
BACK IN THE GYM AFTER MONTHS OFF | A WEEK OF 5AM WORKOUTS
Переглядів 109Рік тому
BACK IN THE GYM AFTER MONTHS OFF | A WEEK OF 5AM WORKOUTS
FIRST 3 WEEKS AS A VET SURGEON | New Grad Vet
Переглядів 444Рік тому
FIRST 3 WEEKS AS A VET SURGEON | New Grad Vet
HOW TO WAKE UP EARLY | Become a morning person | Early bird tips
Переглядів 52Рік тому
HOW TO WAKE UP EARLY | Become a morning person | Early bird tips
PARIS VLOG | Eiffel Tower, Scootering around, Cute cafes, Delicious food
Переглядів 45Рік тому
PARIS VLOG | Eiffel Tower, Scootering around, Cute cafes, Delicious food
PACK WITH ME FOR PARIS | Backpack only
Переглядів 112Рік тому
PACK WITH ME FOR PARIS | Backpack only
HOW TO BE MORE PRODUCTIVE | Daily productivity hacks
Переглядів 30Рік тому
HOW TO BE MORE PRODUCTIVE | Daily productivity hacks
I graduated from vet school | graduation vlog
Переглядів 84Рік тому
I graduated from vet school | graduation vlog
Studying in Dubai 🇦🇪 | Vet School
Переглядів 121Рік тому
Studying in Dubai 🇦🇪 | Vet School

КОМЕНТАРІ

  • @pilupia1164
    @pilupia1164 День тому

    Heyy hey, just a little Tipp: the sound effekts are way louder than your voice, makes it a little painful with headphones :)

    • @JazmineAntoinette
      @JazmineAntoinette День тому

      Ooops I will turn them down next time. Thanks for letting me know ☺️

  • @dannydevito2587
    @dannydevito2587 3 дні тому

    im currently in my walking era because i cant run more than 10 meters lol but hopefully with time and weightloss the running era will arrive lol

    • @JazmineAntoinette
      @JazmineAntoinette 3 дні тому

      🤣 yess I’ve seen loads of people in their walking era aswell 🤗🙏🏽 walk -> 10m jog -> cheeky little run lol

  • @myavatar9590
    @myavatar9590 3 дні тому

    Congratulations! I felt so excited for you! Thank you for posting.

  • @rexyzvent5864
    @rexyzvent5864 Місяць тому

    Impressive. Lovely to do it with your auntie too

  • @rexyzvent5864
    @rexyzvent5864 Місяць тому

    🎉🎉🎉 you did that!

  • @miguelmaliwat8150
    @miguelmaliwat8150 Місяць тому

    Congrats Jazmine!!!!hugssss

  • @roslynfrancis4066
    @roslynfrancis4066 Місяць тому

    Very well done! What a surprise food kept you going!!😂

  • @glo6445
    @glo6445 3 місяці тому

    🎉This was amazing Thank you

  • @fatichouklati7212
    @fatichouklati7212 3 місяці тому

    هل انتقلت من المملكة المتحدة الى امريكا ام ماذا

  • @andleebanwar
    @andleebanwar 5 місяців тому

    Love seeing the progression!🙌🏼

  • @emerybreck1688
    @emerybreck1688 6 місяців тому

    *Promo sm*

  • @britneycharles7817
    @britneycharles7817 6 місяців тому

    Nice video Jazmine❤

  • @RashidaLeeLa
    @RashidaLeeLa 6 місяців тому

    Aah! I am so happy the algorithm showed me your channel. I have been searching for melanin blessed babes foreeeeever! Your channel was hard to find. Thank you for sharing your journey. At the moment, I am training for a Brooklyn 10k, then for a half marathon for next spring. I love knowing that someone else in the world is doing the damn thing. You're doing great. Keep going! 💜

    • @JazmineAntoinette
      @JazmineAntoinette 6 місяців тому

      Yaay thank you so much!! I hope your training is going well! We got thisss 🤍

  • @UGMusiccc
    @UGMusiccc 7 місяців тому

    Please give new updates on the locum , when you do get in xx

  • @recycleonwednesdays
    @recycleonwednesdays 7 місяців тому

    Have you read Stacy Sims' work on athletic performance in women? Fasted running may not be a good strategy. Running coaches Megan Roche MD and David Roche also talk about this topic on their podcast if that's a better format. I don't run anymore after stress fractures I got probably from low energy availability. My training load was very, very light and my overall caloric intake was fine. I just wasn't eating enough throughout the day and before running especially and dug myself a deep hole. Obviously do what is best for you, but please make sure you're looking at recommendations for female athletes. Research done on 20 year old male college athletes doesn't actually generalize to the whole of the human population, it turns out!

    • @JazmineAntoinette
      @JazmineAntoinette 7 місяців тому

      Oo thank you, I will listen to the podcast! I deffo see a big difference when I eat before a run. I will really need to once I start increasing the distances 😱

  • @recycleonwednesdays
    @recycleonwednesdays 7 місяців тому

    Great work! Treadmill running is the worst

  • @recycleonwednesdays
    @recycleonwednesdays 8 місяців тому

    Congratulations on a year+ of working as a vet. I am glad you are doing what is best for your health and wellbeing.

  • @BibisCloset
    @BibisCloset 8 місяців тому

    I know this was 2 years ago but my goodness i enjoyed this video so much and was cheering you on 😂🎉 Great job!

  • @jonsmith233
    @jonsmith233 8 місяців тому

    Any chance u can do more day in the life at work please and what shift times u do and any on call shifts please

    • @JazmineAntoinette
      @JazmineAntoinette 8 місяців тому

      Yes I will try to post more days in the life :) I do 8.30am-6.30pm and 9am-7pm and no on call shifts thankfully 🙏🏽

  • @recycleonwednesdays
    @recycleonwednesdays 11 місяців тому

    Also, green parrots? I'm somehow surprised. I wouldn't have thought that was part of their range.

  • @recycleonwednesdays
    @recycleonwednesdays 11 місяців тому

    That's so cool! What an awesome accomplishment!

  • @recycleonwednesdays
    @recycleonwednesdays 11 місяців тому

    your suggestion to plan days off is brilliant! i'm not a vet but i struggle exhaustion after work. i'm much too tired when the weekend comes to think of things to do

    • @JazmineAntoinette
      @JazmineAntoinette 11 місяців тому

      Yess I used to be sooo tired but I also really want to go out and have fun haha even if its just brunch at a nice cafe on the weekend!

  • @jasminsohn86
    @jasminsohn86 11 місяців тому

    Queen is back 🎉 🥳🙏🏻

  • @justinw8512
    @justinw8512 11 місяців тому

    Thank you for this video. I’ll use these one day

    • @JazmineAntoinette
      @JazmineAntoinette 11 місяців тому

      Thank you for watching! I hope it helps when the time comes!!

  • @recycleonwednesdays
    @recycleonwednesdays 11 місяців тому

    I was thinking about you this weekend! So great to see another video from you.

  • @rampatrunisunilkumar3358
    @rampatrunisunilkumar3358 Рік тому

    i am running 200m 20times is it considered as 4km and effective For 4km run ???

  • @recycleonwednesdays
    @recycleonwednesdays Рік тому

    Inspiring and impressive! Rock on!

  • @Pet-mu3hw
    @Pet-mu3hw Рік тому

    Are you interested in video collaborations?

  • @Pet-mu3hw
    @Pet-mu3hw Рік тому

    Hello,I wanna advertise and promote our products according to with your video collaboration.Are you interested?

  • @recycleonwednesdays
    @recycleonwednesdays Рік тому

    I am exhausted for you! I am glad it went better than expected though.

  • @balaramkantipudi3728
    @balaramkantipudi3728 Рік тому

    inspiring, will start soon

  • @jivrouss
    @jivrouss Рік тому

    I just subscribed for your channel ❤ ❤❤

  • @jivrouss
    @jivrouss Рік тому

    Wow you make a big progress!❤

  • @peachtea532
    @peachtea532 Рік тому

    thank you for these vlogs! I’m a resitting student and these videos are really helpful and inspiring to watch!

  • @danielalatiseva1941
    @danielalatiseva1941 Рік тому

    You totally killed it! 🤩🤩

  • @patsyboyle44
    @patsyboyle44 Рік тому

    So proud of u. Ur doing great. Ur channel I'd encouragement for young people everywhere. Just waiting to c u on TV. You'll b a gr8 TV vet 👍🏾

  • @recycleonwednesdays
    @recycleonwednesdays Рік тому

    This is so exciting! You're rocking it, Jazmine!

  • @katr2771
    @katr2771 Рік тому

    Found a great way to wake up early…. Adopt a dog 🐕

  • @recycleonwednesdays
    @recycleonwednesdays Рік тому

    Congratulations on the new job! So many great tips here.

  • @Alexis-nv9gl
    @Alexis-nv9gl Рік тому

    💃 𝐩𝐫𝐨𝐦𝐨𝐬𝐦

  • @recycleonwednesdays
    @recycleonwednesdays Рік тому

    Happy anniversary! Thumbs up for packing light. You have some cute dresses. I hope you have the best time!

  • @JanKowalski-hj9gb
    @JanKowalski-hj9gb Рік тому

    I like your video. great job. I am also running.. oh this sweating. But results are awsome. Body becomes more firm.

  • @kekeluvsyou2010
    @kekeluvsyou2010 Рік тому

    Congratulations! 🎉

  • @recycleonwednesdays
    @recycleonwednesdays Рік тому

    Congratulations! What an awesome achievement!

  • @nicholegallo1090
    @nicholegallo1090 2 роки тому

    I live in Camden NJ USA! i didn’t know there was a Camden UK !

  • @livdelgado2954
    @livdelgado2954 2 роки тому

    Hi there! Sorry this is a year late but if u happen to see this then I’m confused about your average paces and times. For a 5k, an 8 minute pace should get u in the 24:00 min área. Ala, a six minute pace is like, almost elite and you would get 18-19 mins, although your times are slower. Do you fluctuate? Just curious!

    • @livdelgado2954
      @livdelgado2954 2 роки тому

      Also not ala

    • @JazmineAntoinette
      @JazmineAntoinette 2 роки тому

      Hi! Thanks for watching! I tracked each run with the Nike Run Club app and that shows the time and the average pace. I deffo didn’t do it in 18-19 mins. I think my best time was like 33mins. Maybe cos it’s the average pace?? Not sure 😬

    • @JazmineAntoinette
      @JazmineAntoinette 2 роки тому

      Ahh I just checked and on the app it’s the pace per km. So it would make sense that a pace of 8 per km would take me 40 mins and a pace of 6 per km would take me 30mins.

    • @livdelgado2954
      @livdelgado2954 2 роки тому

      Ok! Lol I thought u wouldn’t see this comment but apparently you did haha. Thx

    • @mikew4022
      @mikew4022 Рік тому

      @@JazmineAntoinette Why did you not keep running/jogging? Like maybe 3 times a week, 5K each time?

  • @helenalovelock1030
    @helenalovelock1030 2 роки тому

    The Apple Watch looks soooo much better than the Fitbit

  • @chrissyt8111
    @chrissyt8111 2 роки тому

    So impressive, well done to sticking it out, it says so much about your character. I workout regularly, run 1-2 times a week and do HIIT and weight lifting and I have never been brave enough to do a challenge like this. I loved your approach and honesty throughout also.