How to Train your Brain for Better Sleep FAST

🎁 Free guide on The 5 mistakes destroying your health: bit.ly/3yML92m
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[@austingohofficial]

1. Get Help with this now: www.thenaturalmethod.com/book-a-call-now
2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m
3. Learn more about The Natural Method Health System www.thenaturalmethod.com/

[@odalysruiz4]

I’m doing everything you teach. It’s working 💯 %. I can’t thank you enough. GBU!

[@siton8492]

thank you Austin you are the best in the west

[@mariebarker4499]

Thank you! 🙏

[@fresaxvaleria9500]

Thank you so much! 🙏🏼

[@Luka-el9nt]

Powerful knowledge Austin

[@positivevibes3418]

Thank you Austin
🙏💜🙂

[@silviageorge7600]

Yes , you are right !
We don't respect our body enough .
Thank you !

[@jeffha4057]

I will try this. Thanks!

[@merccadoosis8847]

Mr Goh is a couple of years younger than I am but looks many years younger than me! He is amazing. Very glad I found his wholesome videos here on YT

[@cnannylounge3b]

This is so awesome! I’ll try

[@Gobillion160]

thank you so much god bless your soul

[@micoveliki8729]

Austin can you do a video on "Boxer Knuckle" or extensor tendon injuries in the hand please?

[@azamchoudharyy]

You are genius austin sir

[@ashokronghang7970]

🙏🏻 upload new techniques on hearing problems…..you are the best….👍👍👍 ❤️ from India..

[@azizakhan7647]

Can you make an exercise video for winged scapula due to scoliosis

[@DjvanzTV]

nice sharing

[@lamaalsh5075]

Hello Austin, can you help me with an exercise for Adrenals Fatigue ?

[@cutthroat2880]

I will try this tonite

[@carboncopy411]

Will the cool rag also help for sleepless nights caused by anxiety?

[@rosemarie528]

Hello my favourite human healer.
Could you do a video on getting rid of snoring.
My son disturbes my sleep by with all that noise.
Greeting from jamaica

[@tapeybenjamin7940]

I just love this guy. Can I have some books plz

[@kathym6603]

Sir: What do you think of cold on your head and warm on your feet?

[@margueritecalixte9035]

Can I have the free guide please

[@percivalbay857]

Nice

[@Toblerones]

I recommend you Binaural Sounds. That's my piece of advise to people with problem sleeping.

[@soulseek80nic20]

Sapien Medicine Fast Sleep (morphic field) works for me every time

[@sterlingholobyte]

Sorry to interrupt😉, but do you have a natural method to help with a strained or torn muscle? I did something to my right arm and it is hard to lift it or move it in certain ways without pain. Thank you!

[@KD-tr7cu]

Could you please if called to doing a snoring 💤 video please. So many would be grateful 🙏🏻

[@gaianenajarian5574]

Hi Dr. Austin How I can reach up you I have a really terrible problem

[@cuberious1419]

He is NOT a doctor

[@Hudanasheeds]

Your english got better

[@abhigupta8692]

Upgraded version of misophonia sir pleaseeeeeeee i request you sirrrrr

[@virginialiarrea3953]

Dr. Austin can you do a video about. How to ovoid to snoring while sleeping 😴. Thank you

[@cuberious1419]

Try to breathe through your nose. Some even tape their mouth shut while sleeping to prevent snoring. It actually works

[@user-pn2ti9ks7z]

早安😊🍀😀

[@Rinkal87]

Sir I have right eye troma and it's vision is very poor how can cured and heal it please tell me thank you.

[@Mindonicon]

Hope he replies

[@Mindonicon]

Are u okay

[@jdbruiser]

Just tap your thigh with open palms in a rhythmic fashion for a few minutes and then you'll yawn, feel tired and then you can get some sleep.

[@user-um3di5ks6y]

😜😂😂

[@abomortaja3749]

The idea was not clear!

[@neva.2764]

By placing a cold wet towel on your head for 10 minutes you give your brain the signal to relax. It's like conditioning your brain to calm down when your body notices the cold towel.

[@sandinheaven]

How to train yourself to not be fearful... please

[@Awt981]

Don't smoke or do drugs and tell yourself positive things to hype you up, like I can do it then do it.

[@melindaunknown6411]

It seems my brain wakes up at about 8 pm. It gets very active at dark.

[@cuberious1419]

You might want to take a chronotype quiz. There are several websites you can use.

[@vishal9030]

High cortisol

[@melindaunknown6411]

@@cuberious1419 Thank you for suggesting this. It said I am a dolphin…..

[@aaronchapman6994]

I recommend a big fat Cali blunt that’ll get you to sleep for sure no problem 😉

[@juneyshu6197]

Yes, cant sleep with hot head.

[@SA-iu7xj]

Do you paint your hair? If not wow, but I guess that's normal for Asians

[@josephinelai4638]

Thank you for sharing. You speak too fast, would appreciate if you could speak a little bit slower.

[@austingohofficial]

I will try my best

[@dezinielsen1008]

You can try altering the playback speed slower and add captions!