20 MINUTE FULL BODY WORKOUT | At-Home Pilates
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- Опубліковано 22 бер 2020
- I hope you enjoy this 20 minute full body Pilates workout that you can do at-home - no equipment needed! Hope you are all staying safe and healthy during this difficult time. Sending you lots of love and positive vibes. Let me know in the comments below what types of workouts you would like to see on this channel.
xx Nicole
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
What I love about Nicole is she exudes a genuine love for movement. There’s no derogatory comments like “burn those calories!” I never feel pressured during your bodies. Your workouts are so personable and I find it so comforting when you let us know you’re feeling tired too, it makes it relatable!
Thank you for the work you do x
Aw thank you so much! I can't tell you how much that means to me.🥰 Sending you lots of love ❤
Most definitely! I need this in an instructor (do we all). 🙌🏿
Yes! I appreciate when she says "That was challenging!" - it let's me know I'm not the only one feeling it LOL
@@waleskacurvelo Yup lol I like when she says that too. 🤣
Oh my word, and also just when it feels like it gets too much, we move onto the next series. It doesnt feel like it it too much for me. But man alive the next day I am so stiff. It just makes me that much more dedicated to carry on.
Amazing. 20 minutes went past so quickly , probably for the first time I was really enjoying myself doing everything and wasn’t thinking: if it was the end yet; like the flow. Thank you, Nicole!
Thank you so much for such a beautiful comment. 🥰 I am so happy that you enjoyed it and that the time went by quickly! Sending you lots of love. ❤️
Samee
The work out was nice but time went slow. I guess it's cause I am not in good shape so I kept pausing 😁
Exactly how I would describe it . It was a beautiful experience
How much day u loose weight
20 minutes went by so fast i never imagined myself enjoying a workout that much, thank you so much for this!!
Yay so happy to hear that! ❤️
Agreed.
I've done plenty of workout videos ranging from 10 all the way up to 45+ minutes. Even the 10 minute videos felt SO long compared to this 20 minute video! When I heard "last exercise" I thought it would end with "...until we switch over to another body part." But no, it was the LAST last exercise!
I’m 15 and I’ve been doing this workout for 2 weeks now and I’ve already noticed my body becoming more lean/slimmed! My body is much more toned and more tolerant with this workout now that I have some strength!!
@@courtdemell hi! Yes it has, my body it much more lean and slimmed. I’m on week 5 now and already see major differences.
hello! are u practicing everyday or only a few times a week? i’m currently working out 3 times of week, on wednesday and week end and as i’m 15 too i’d like to know!
omg yesss!! did you do this workout every time or did you also do other workouts by her?
@@judesinthesky well, I attempt to do it as much as I can, usually every day of the week but sometimes only 3 times a week like you. It honestly depends on how my body feels afterward. I like to switch it up! 💗
@@bridgets_here I mainly stick to this one, I do different ones depending on what mood I am
In. right now I’m working out to her 30 minute one.
Thank you for including “warm up” in the beginning and stretches at the end!!❤️
My pleasure! I'm so happy you appreciate it 😊❤️
Lol you have the same first names
This was the first pilates workout I ever tried. At first I could only do 5-10 minutes at a time before needing a break. But I stuck with it and found a little each day built strength incredibly quickly, After a week I could do a whole video. After a month my shape was completely different. The best thing is, because it improves the quality of every movement throughout your day, my metabolism has changed... permanently! If I take a long break I still find that my strength never depletes back to what it was before. Pilates has been life-changing for me and I can't believe it takes just 20 minutes a day, on my bedroom floor, for free!
Same!!! My first day and I’ve already done it twice
my metabolism needs so much help so this comment is so motivating for me
week one
day 1: i did it slower and focussed on my form
day 2: felt it on my glutes
day 3: did the 35 min video
day 4: getting easier 👍
day 5: i feel stronger, sweating
day 6: ✅ always makes me sweat lol
day 7: ✅
week two
day 8: ✅
day 9: did the 25 min vid
day 10: ✅
day 11: did the 25min beginners - feels a lil more intense than the 20min.
day 12: ✅ im sick today but im staying consistent
day 13: ✅
day 14: ✅
week three
day 15: ✅
day 16: ✅
day 17: ❌ break, but was active by walking
day 18: ✅
day 19:
have you notice any difference yet?
I hope U feel better soon
Update?
results?
girl keep up
been doing this specific workout for 4 days in a row now and I've been able to now do this workout super still with little to no shaking and my body has never looked so toned!
I'm a 76 yr old yogini and love nicole's delivery, and this is a real work out even though its short.
I really like your breathing instructions. Usually forget to breathe properly. Thank you!
i'm currently recovering from an eating disorder, and i struggle with exercising compulsively and exessively. this video was physically challenging and i appreciate the fact that you focused on the movements instead of on the calories burnt or saying stuff like "this is for the pizza/cake/whatever later!". it's really helpful and now i'm aiming to do pilates at least twice a week. thank you so much💌
I’m 52 and have been doing yoga most days for the past 8 months which has strengthened my core considerably. I’ve just started incorporating Nicole’s Pilates classes into my daily routine and I’m enjoying the challenge they provide. They make me sweat but are still gentle enough that they are enjoyable. I really like Nicole’s delivery and focus on strength with gentle encouragement. Thanks Nicole for providing these routines. You are beautiful to watch and listen to.
I have never done a pilates workout before, and this video kicked my butt yesterday! Those tiny circles!? Whew! Really fun, plus I felt very graceful and poised afterward! I will definitely add these workouts to my routine :) Thank you!
Aw yay I'm so happy you tried Pilates for the first time and that you enjoyed it!! ☺️ Those tiny circles always burn hehe... Sending you lots of love.❤️
Great, short morning routine every day. I’m here to stay, even after covid19. Thank you so much, please keep posting.🙂
Thank you so much, I really appreciate your support. ❤️ I'm so happy you enjoyed it!
Love this workout and all others you have posted. Like that you flow through and add challenging moves if you feel motivated. Thank you!
Tried another “easier” Pilates, but not as effective as yours! I’m back. How did the tree appear?
Gujhgguiii
Hi jv huffy hi jkjjjjhhhhhhhhh
Me too 👏🏻👏🏻👏🏻
I've been doing this workout everyday and I noticed so many positive changes in my body! 😍💪
Yay so happy to hear that! ❤️
what kind of changes ?
@@jimenax569 so im not this person, but !! for me personally i noticed my legs and arms becoming more toned, and my abs as well but later on. it also encourages me to eat better since i want to see results more, but i also take in person pilates class at a studio - i do these on my off days ^^
@@duckyclouds did u only do pilates or cardio with it ?
@@duckyclouds did u achieve a flat belly or slimmer legs ? or did it make ur legs more bulky ??
this was one of the first workouts I did when I found Nicole's channel about 8 months ago and each time I'd skip the plank section because it was too much for my shoulders and wrists. About a month and half ago I started doing the workouts 5 days a week and today I finally made it through the plank section without giving up! Thank you so much for these workouts I'm getting much stronger and feel so much better in my body!!
i’ve become much stronger in my pilates “abilities” over the last few months now that i’ve been doing your routines consistently a few times each week. thank you, Nicole for posting your fabulous workouts for us!!! 🤗
Yay that's amazing! You should feel so proud of yourself Monique! 😊 Sending you lots of love. ❤️
This is the only workouts channel I can follow and actually enjoy!
I love how she explains everything so thoroughly especially the breathing since that's where I always struggle the most. I've started loving Pilates thanks to this channel, thank you so much ♡♡
Aw thank you so much Marta! Your kind words really mean a lot to me. I'm so happy you are enjoying the classes! Sending you lots of love ❤️
Same feeling here with Nicole’s clear guidance on breathing making it the only channel I can do with a happy smile at the end.
I follow lots of workout instructors on UA-cam, but for me, Nicole is the best. The way she talks through all of the moves is really what makes the difference. I can do the workout without having to constantly check to see what she’s doing, because she explains it so well. That means I get all the reps in, while she mentions how to breathe, and other small adjustments to get the most out of each move. I see and feel a difference after practicing with her videos. She is a gift!
This is day 4 of me doing this routine and it’s kicking my ass!!! Granted I haven’t worked out for almost 10 years 😅 but I’m slowly getting better. SLOWLY
Have u kept at it?
I love how calming your voice is. I've tried pilates exercises before, but this is the first time I've actually enjoyed one. Thank you.
Aw I'm so happy to hear that! Sending you lots of love. ❤️
Mee too.. love her exercise
because of you, pilates is my new favorite workout! I always end feeling so happy and relaxed, and I feel so much stronger mentally and physically. I also dance ballet and contemporary so this definitely helping me improve my strengths in certain categories regarding dance. thank you so much for the amazing vids and being such a lovely person!
It is my absolute pleasure. Thank you so much for your beautiful feedback. Your kind words really mean a lot to me! 🥰 I'm so happy that you are enjoying the workouts! Sending you lots of love. ❤️
I’m on day 6 and my core is already so strong. I was struggling real hard on the first couple days, taking so many breaks, now I can do everything so easy, with no breaks!
My first pilates workout. Was really core engaging and I can still feel the burn but I also feel immensely relaxed and energized. Tysm for this Nicole!
I started doing this every morning for the past week and I can already see a big difference in my posture. I will definitely continue doing this.
Im 15 years old and i do your workout's every morning for a while now, i absolutely love every single one of your videos! Thank you!😍
Wow that is amazing and makes me so happy! ☺️ I'm so glad to hear that you are enjoying them! Sending you lots of love. ❤️
Which workout do you do in the morning? :) i love her workouts too they are amazing. 😍🥰
@@bernish_4345 i like to switch it up but the one in this video is my favourite:)
Do this every morning + cut sugar in your life = you'll thank me later.
I know it's too straightforward, but a little change in your life and it can give you the best version of yourself. So let's get off the couch and stop watching tiktoks. Let's get real! Let those annoying people be filled with envy. Enjoy your days being you but happier.
love this
I’ve been doing Nicole’s Pilates videos for a year or more. I try at least on the weekends , but this summer really worked on 3-4 times a week. I didn’t realize how much stronger I was becoming. Yesterday I was able to do 100 crunches, and I could have done more! My normal crunch limit was about 40. I feel so much better than before I started Pilates. Thank you Nicole for all the fantastic content!
The best 20 minutes of my day. Thank you
Aw I'm so happy to hear that. Thank you. ❤️
The part with the legs really killed me ! But I feel so good ! I'll do this workout everyday I think !
Yes that leg series is a killer! 🔥 I am so happy you enjoyed it! 😊
I've just come back to this one and I must say this is my favorite. Seems like it has everything in a short period and without the stretching which I can't do. I like the closing and remembering the younger Nicole. Sempre bellissima. Thanks for everything. You're a key part of my life.
This was my first time doing a Pilates workout and it was much more intense that’s I thought Pilates would be but I enjoyed it so much!! It was challenging but I will keep doing them and hopefully they will start to get easier 🤩Thank you for the great workout!!
This is my third day doing this and I can already feel myself improving with the exercises!!! I feel like I have much for control over the movements I’m so happy🤩🤩🤩
@@o.sunnidae just curious how is you journey now after 3 weeks?
@@Laura-ee4kz After 3 weeks I can definitely feel the difference when doing the workout because its a lot easier to stay in control when holding an exercise. I think my arms and abs have gotten strongest the most because of how much you have to hold your body weight and use your core! I feel a lot stronger and can see new muscles forming so its been great so far!!🤩
this is so gentle and relaxing i love it so so much. all for the last years, I've been doing this workout in a rush and never really found the peace and joy in pilates. Today, I did this slowly, focus on my breath, closed my eyes a lot of the time, and relax. It felt so so nice and I believe that is just the most important thing ever in pilates: to breathe and relax..
20 very relaxed minutes, that left me feeling strong and ready to take on my day thank you xx
Aw yay I'm so happy to hear that! ❤️
This is so perfect. I have had so much more energy since I started doing your 20 minute exercise videos every other day. With young kids at home it is hard to fit in a workout but this is just the perfect way to start the day before everyone wakes up.
With so much stress in my life these days, i got a quick 20 minutes time and tried this. Sweating and feeling grateful I did it. Thanks..twice a week you will be in my workout playlist now. Thank you
I was feeling a bit blue after a long day of work and decided to do a quick workout before bed. And I’m so glad I did! My body feels great but I’m also in a much better mood. Amazing what 20 minutes of Pilates can do for you. Thank you Nicole 🙏🏼💜😘
I haven’t done one of your videos since April this year & this was perfect for me to restart!
I’ve been doing this for about 2-3 weeks and I see a huge changes within myself. I’m a lot stronger and look more toned. I actually really enjoy this workout
girley, im so impressed. I've been working out for a number of years but i've never tried anything like this and it was hard. but i feel so good and energized and healthy now. I feel proud that i did something good for my body today. sometimes its hard. thank you!
I started practising pilates in the morning only yesterday but I already feel more powerful to start the day in the right way. You give me physical and mental strenght, confidence in by body and always a reason to be grateful. Thank you so much Nicole ❤️
I adore this routine! I say this as a high school student with not much free time after school. I do this every day before shower & bed. It’s perfect because it has the right amount of challange, and it makes me „tired” but in a whole new light! My body burned during these exercises, but in a very motivating & pleasant way. Like the exercises were actually doing something instead of just tiring me out (like other workouts used to do). In the passage of time, I love to watch how these exercises gradually get easier for me (especially the stretches). This is my new favourite workout channel!
I felt so much better when you said that was difficult. Made me feel like I was actually trying correctly!
I appreciate and love how fresh yet challenging every video is and in the same time your words of encouragement are great, Thank you
I love how you introduce stretching and releasing tension into the workout. This is such a relaxing workout as well as energizing and strenghtening. Loved it! I might retry it during this week, I'm trying to get serious with exercise with small habits and I know saying ill do it daily isn't true but i'll try to repeat it this week. Thank you so much for such a thoughtful workout!
Thank you so much, Celia! I'm so happy that you enjoyed it! 😊 Sending you lots of love. ❤️
I have really been enjoying your workouts lately. Did this one after 30 minutes of cardio, and it was perfect. Thank you!
I have been doing your workouts for a week. I feel so relaxed and I feel so strong. Thank you for sharing your workouts
People have been asking me lately how I'm so fit. This is it. Thank you so much, Nicole!
I loved it!!! I feel so relaxed but energised at the same time, great exercises, I will do more of your workouts :) Keep up the good work!
I'm going to try and do this pilates workout every day for a month to see any results both physically and mentally!
I've been so tired and just have no energy these past couple of months since I've been very stressed and busy from college. I'm hoping to feel more energized!
Day 1: Not too bad except for those planks at the end! My muscles feel less tense. I never had a workout feel this good!
Day 2: I'm still a little shaky, but I managed to get through it
Day 3: Feeling a tad bit stronger since I'm learning this workout
Day 4: Loved the ending stretch.
I love these specifically for before bed workouts! Some days I just can't get out earlier for the gym. These are relaxing and help me stretch before bed. Lots of ❤️ love. Thank you.
I am doing this every single day and it ALWAYS makes me feel so good and I really enjoy it. In the past I had done loads of different workouts and from this video I have received the BEST and the fastest results!!! I 100% recommend it!
Another amazing one! Yours are the only work-outs I feel I could do every day! They are soooo enjoyable please make more :)
Thank you so much! That really means a lot to me. 🥰 I'm so happy you are enjoying them! ❤️
I just did this at the end of my working day and found it great to switch off and renergise myself. Thanks you. Love it x
I used to do pilates about 12 years ago after having my daughter, fell out of the habit. Just got back into it yesterday with this video, and I could only make it halfway through. I'm so out of shape, but I love the burn I got all over from just 10 minutes. This routine has got me excited for future workouts, thank you so much for this! 🙌
This workout doesn't make my legs or stomach hurt like many other workouts I've tried but it makes me feel fit and energized. Since that's what I'm hoping to achieve by working out, I'm super happy that I found this. It's perfect
But the fact that you feel a burn and it does hurt means that you are properly excercising your muscles. After the first couple times it aches the day after but then you should only feel it while your exercising. I think maybe you’re not doing them properly ?
this was such a great pilates workout, really enjoyable with the right amount of challenge, thank you so much :)
Another fab workout! So many different things fitted into just 20 mins. My body now feels taller and stronger! Thank you 🙏💕
I love all of Nicole’s videos. She switches everything up in such a balanced way. My body always feels stronger, tighter and more flexible after working out with her. Thank you Nicole.
Nicole is a great teacher. She gives really clear instructions and finally i can link my breath to move movements. Doing her class has helped my back injury so much. Thanks Nicole.
What I love about your classes is that you don't waste a move! Every one makes me stronger! Perfect!!!
Aw thank you so much ❤️
I absolutely love this one. Lost count how many times I’ve done it. I could learn it by heart this week 😇🥰
The perfect workout to fill 20 minutes, just the right balance of relaxing and challenging!
Thank you so much! This was wonderfully perfect in every way! The less talk, unnecessary info, just precise workout, and your voice was soothing!
A fantastic 20 minute workout! Just what I needed ❤️
Man I can’t wait till my body starts gettting use to the different positions. I really enjoyed it. Great job
I’ve always hated working out, but yours bring me true joy! I’ve been doing your workouts almost every day for a past few months, everyone noticed great results in my body. Now I’m doing easy workouts with my mom and this one helps me spice it up in the end by myself, nice and quick. Thank you so much Nicole, truly life changing!
Aw that makes me so happy!! I'm so glad you are enjoying the classes and feeling the difference! Lots of love to you. ❤️
I love how calming your vids are. No loud music, soothing voice, also your fluidity also soothe me. You really helped with my breathing because it's the hardest thing to control when working out, so thank you. This workout is hard but it doesn't feel like 20 minutes has passed because I enjoyed this so much! Thank you❤
Just perfect feeling so energized with this 20 minute workout loved it was challenging thank you so much Nicole xx
Thank you for always leaving such kind comments, Eva! 😊 It truly makes me so happy to know that you enjoyed it and that you are feeling energized afterwards! Lots of love to you. 💕
best pilates workouts LOVE LOVE LOVE!!!!! thank you nicole, you make me want to work out again!!!!!
Thanks Nicole, I've had a bad shoulder and neck for a while and just getting back to trying to strengthen myself again, gently. Your pilates is just right for me, keep bringing us more and blessings to you Nicole.
Just WOW! Someone suggested Pilates for my sciatica, so I did a search and gave you a try… I can’t believe how much it seems to be working already, after only two days. You are AMAZING! Thank you so much! 🙏🏾
Hi Nicole, I've been doing pilaties for about a year now and I've just recently found your channel, I just want to thank you for all of your amazing workouts. I always feel so refreshed and strong after one of your videos. Thank you!
Thank you so much for your lovely comment, Maya. Your kind words really mean a lot to me. 🥰 I am so happy that you are enjoying the workouts and feel good afterwards! Lots of love to you. ☺️❤️
I keep coming back to this one because the 90 degree leg work out is so much easier on my back than someone of the side lifts. you have changed my life! I wish I could share my before and after pictures after just a few months! You are helping so many people - during a crazy time in the world. Thank you for the gifts!
Thank you so much for your beautiful comment Carli. 😊 I cannot tell you how happy it makes me to know you are enjoying the workouts and that you are seeing and feeling the benefits. Thank you so much for your kind support and sending you lots of love. ❤️🙏
A short but just as energizing and precious as everyone of your classes; God bless YOU!
I am new to your channel, Nicole, and I can see why you have 1.3 million subscribers! I really like your style. This was a perfect 20 minute work out 🎉 for this 61 year old woman who first learned Pilates 30 years ago! I’ve been off and on for a while, and now that I have found your channel, I’m going to make it part of my daily routine. Thank you ❤
Amazing. Doing these every morning.
Aw i'm so happy to hear that! 😊
hear me out, if you need a good, relaxing, calming but still effective workout, THIS IS FOR YOU.
One of my favorite videos to go back to. It hits all areas without feeling rushed and all in under 30 mins. it's perfect for fitting into my work day with a 30 min block on my calendar. Thanks Nicole!
I notice such a big difference with my body because I've been using your videos as guidance, ever since last year in September. my waist is more slim, I have a really good balance now, my posture has gotten better too, and I feel so stress free when I'm done with your videos thank you Nicole.
Love these short effective Pilates workouts. Always a great way to start my day!
So happy you enjoyed it! 😊
I really loved this workout - thanks for giving us so much amazing content! You've really helped me find exercise that I enjoy and look forward to doing everyday. I especially love these full body workouts :D
Thank you so much for your lovely comment, Georgia. Really means so much to me and I am so happy you are enjoying the workouts! ☺️
I love this workout. I really feel the strain but I also find it relaxing-partly because there's a lot of lying down and partly because Nicole is a very calm, soothing presence. I do this one a few times a week and it's always the first workout video I recommend to others.
I have to say that after 10 days of no working out and a holiday with too much drinking and too little sleeping... It feels so good and sooo challenging to do this class today. So many times I felt out of breathe and that I needed a break. I feel so happy & good to have completed this class, and excited to get back into my routine of moving my body with you
This is my first time doing real Pilates and this was so hard. But so fun!
Also I’d like to say I have been feeling down mentally for DAYS and this literally lifted my spirits. It felt so nice especially because of the stretches. I will be back!
I'm so happy that you had fun and that you felt better afterwards! You deserve to feel nothing but the best! Sending you lots of love. ❤️
Your workouts are so detailed with breathing. I love them
Aw thank you! So happy you love them. 😊❤️
@@MoveWithNicole 🥰
Loved this! It felt perfectly balanced. I like how you alternated back and forth between lower body and upper body because it kept each area from being completely wiped out too quick.
Nicole, you are great. Thank you so much for sharing all those pilates workouts with us. It's the perfect level for me, not too challenging.
We need more 20 min Pilates and stretch routines. Love these
I normally do yoga workouts but after this…I think I’m converted to Pilates! Thanks ever so much 😊
I love that you call the workout "challenging" instead of "difficult" or "hard". It's a nice positive way to frame it!
It is challenging, but that's a good thing here. And the challenge is what makes it worth it in the end 🙂
This might be my favorite 20-min session. It’s so good - I still feel like I get a good workout even when I’m short on time. Thank you 🌺
I’m an ardent fan now Nicole.. ❤️.. your dancer’s grace makes it a pleasure to follow ( imagining I look as graceful while following you 😃) .. Thank you sooo much!!! 🤗!! I go through a different routine everyday sometimes more than one ... !! 💃🏻 yay they make me feel alive 🥰
Thank you so much for such a beautiful comment. I cannot tell you how grateful I am for your kind words and how happy it makes me to know you are enjoying the videos! ☺️ Sending you lots of love. ❤️
Love all your Pilates sets - can’t wait for more! 💗💗
Thank you so much lovely! So glad you enjoyed it. 🙏💕
This is the first video that I've actually been able to complete in one go (I'm not out of shape, but I definitely don't LIKE working out). Every time you commented about correcting my pose, you were right on the mark because I definitely slacked a couple times. And your comments about feeling the burn and it being difficult really helped me not feel like I was some student failing to keep up, but more like you and I were both pushing ourselves as equals, you're just more experienced. Thank you for the motivation and for making such an easy-to-follow video!
Okay, let me do this.. and see if I see any changes.
Day 1., I feel the burn, but didn’t give up!
Day 2.
reminder!
Don't give up you got this 👌🥇
Remindier
oh this felt really good, exactly what i needed! I really like the pace and structure of your workouts. xx
Thank you so much for your lovely comment. I'm so happy you enjoyed it! 🥰
Thank you so much and you move with such control & grace. I love your technique and see you have extensive dance background. Thank you for your exquisite workout
I’m glad to coming back to this workout after a long pause, thank you Nicole ❤
This is the best pilates workout I've done so far, and I'll be back for more! Thank you!
Day 1 of doing this after a year of not working out: was so hard but feels so good