Aw thank you so much lovely Cendrine! You are so incredibly kind and generous. Thank you for moving with me and for being so supportive! I am so grateful for you. Lots of love ❤️
I'm really grateful that there is a 20min class included in this week's plan. I'm having a stressful day and this was a breath of fresh air and brought strength and joy to my day. 🌞🥰
Woke up late this morning, relieved a short class was on the schedule. I feel strong and confident to handle whatever brings after successfully finishing class. Now to practice focus and patience so I don’t rush my day, but enjoy it! Have a great day everyone - make it your best!
I just wanted to take a moment to thank you for your amazing videos. Your passion for yoga and pilates helps thousands of people! Not only have you helped my physical health, but mental health too. Sending love from Canada 🥰
I don’t know if you will see this but THANK YOU! I’m a mom of two and homeschool my girls. I finally started putting myself first but didn’t know where to start. Your videos are the best thing I’ve found. I’ve been doing your videos for 6 months and finally feel so proud of myself and so beautiful again.. You have no idea how amazing this is. I’m beyond grateful. My girls start my videos every morning for me and even started doing them with me. Thank you again.
This was amazing! I truly needed this boost of energy to begin my day! I always love your pauses in between circuits; it truly helps me to nurture my muscles and recover. It also shows how cognizant you are of tailoring your course to fit everyone's level. You need challenges to help improve your ability, but they should be delivered with mindfulness, so I always appreciate instructors who execute this. I'm a yoga instructor, so I typically never do cardio unless I'm practicing a power flow, but lately, I've been focused on building strength, and your workouts have been a phenomenal help!
Thank you so much lovely! Your kind words and feedback really mean a lot to me. Especially coming from a fellow instructor! Sending you lots of love. 💕
Dear Nicole I just wanted to say this workout of yours is one of my favorite workouts of all time! every little motion of it is so smooth, energizing and feels like I’ dancing, relaxing, exercising and having fun all at the same time! Your are great, hearth and soul! Thank you so much I enjoy every second of exercising with you every day❤
This is the firs pilates class that I'm doing in my new home in another country ❤️ I moved last Thursday and finally I feel I can start again my previous routine and for sure I will be doing your weekly calendar workouts. I hope you can resume and continue creating new weekly routines 🙏
Eventhough I really like your other pilates videos, which are always so flowy and without much repetition, i liked this one with the timer very much! Thanks! The length was also perfect 🤗
Thank you so so much Nicole ! Since I started pilates with you my body has completely transformed, especially my abs 🥹💗🙏🏻 I never thought I could have a flat belly and abs, and now I have it, so I feel really happy and grateful !!!!💗 All my love from California !!!🌊✨
I absolutely love your videos. So easy to follow, consistent, not repetitive and so motivating and challenging for the mind and body. Please keep making more. Thank you Nicole…all the way from Australia!!!!
Thank you Nicole for this beautiful class. I haven't been consistent with my practice for approx. the last month now, and I'm excited to get back into it for at least 20 mins in the day with you. Have an amazing day! xx
A great workout, Nicole. I was feeling the fatigue today, so it was a push. But you definitely made the most of the 20 minutes. I can see why it is the only workout for today's plan!
I truly appreciate your videos, your instructions are so clear and your voice is calm and soothing. I love that I can just scroll through and pick which type of workout I want to do for the day depending on my mood and energy - most importantly, you have inspired me to keep moving no matter what. Even on days I feel super tired/stressed, I look forward to my workout because I always feel so much better afterwards (sometimes I even burn through 2 or 3 videos 😁). Thank you so much for all that you do, your channel has been an absolute game changer for me!
I love her!!!! just did this one and it was PERFECT- not too tiring but difficult enough and made me feel really good in 20 min!!! thank you Nicole!!!!
This was my first ever Pilates workout! As someone who works out nearly everyday I found this pleasantly challenging and will Definitley be incorporating Pilates more often!
This was by far my fav work out . I didn’t think I could work up a good sweat and feel like I got cardio in with Pilates but this was great I love to see more like this I’m definitely gonna incorporate these throughout the week
i hadn’t done cardio in a few weeks and honestly thought i wouldn’t be able to manage even a short workout but seeing this in my subscriptions pushed me to at least try and i’m so glad i did bc it was honestly so much fun (and proved to me how i haven’t become a total couch potato yet after all lol)! 💗💗
Your classes are just brilliant Nicole. I'm 54 and have pulled back my hard core workouts to weight training 2 times per week and the rest with you. It's really working better for my body. Thanks for your wonderful instructional workouts.
Nicole, your videos are amazing! You speak slowly and clearly, and you explain each of the exercises verbally, as well as showing how to perform them. You are very motivational and an excellent instructor. Thank you so much!
So grateful for these videos that allow me to work out in the comfort of my own home. Nicole’s gentle encouraging voice makes these videos so enjoyable.
I'm really grateful that you exist and you offer us all these nice pilate programs. You managed to keep me into working out and taking care of my soul and body. Bless you!!
Girl! You made me sweat 🤩 happy to know that you are doing cardio as well. I've been doing pilates for the past 6 months with you ..... I cant find someone better than you
I was on vacation and did this workout on the beach inspired by your beach setting!! I've always been nervous working out in public but your guidance and inspiration gave me motivation to complete this goal!! Thanks, Nicole!!
Yay! I'm so happy that you did the class on the beach too! It's so beautiful to workout outside in nature! I hope you had a beautiful vacation. Sending you lots of love. 💗
Love this quickie since I’m so short on time this morning! Planning to add in another one at lunchtime. Love all the options you have for us - Thank you! 🤗
That was amazing! I am 1 year postpartum and I decided to change up my workouts to a more challenging level and your videos are perfect for getting my body back to its full strength. Thank you 🙏.
At 54 years old I’m so grateful to find these videos and beautiful workouts to start my day … tuning into my body and feeling alive when completed. Gratitude and love 🙏🏼🤍
Thanks for these shorter videos! 💖Last night I was sleeping for like 5 hours or less and I'm really short on time, so this video really helped me to feel better about myself💖
This is such a nicely crafted workout and it flowed really smoothly. I’ve been waking up and doing your workouts for the past few weeks now and I’m hooked! Thankfully you have a very calming tone of voice because some of these moves are doozies 😂
Lovely as usual. Thank you Nicole for all you do, and Yes, yes, yes, give us some more like this. I'm 70 just this month and this is perfect for me. Now for the next class. CT, USA.
Hi Nicole! I'm a huge fan of all your videos. I was wondering if you might consider a small series for people with fibromyalgia? Lots of stretches geared toward releasing the fascias all over the body?
Such a fun workout! My energy is up, abs burning, heart pumping, and balance challenged. It feels great - I love the side lunges and windmill arms. Thanks, Nicole!
Thank you Nicole! I was not sure that reelly needed a workout this evening but this was I was looking for! Always perfect performed exercises and your voice... it is also a mental treatment. I used to have pains in my muscles after doing workouts but since I did your workouts they almost disappeared!
I’ve been doing your workouts since December starting with the beginner playlist and now I’m on the moderate playlist and this was the first time I actually found the class easy (except for the gentle flow one). Thanks so much, I can see an improvement in my strength :)
Definitely I Love this Workout! It's so complete, challenging and Funny. I adore work on my hips with those sequences of Squat. My Mobility and flexibility are growing and i feel sooo Gooooodddd!!! Thank you so much Nicole!!!
been consistently doing your low impact cardio workouts and love them soo so much !!!!!! they suit me extremely well and make me feel so good afterwards ☀️☀️ saving more and more workouts to do from you~
WOW! In just 20 minutes, my heart rate was really up and sweat too. Thank You. My family and I will forever be your supporters and my friends would be continued to support you too.
It’s Friday and I have no motivation to do workout, however this video inspires me and I am going to try it right away! Thank you Nicole, you look so stunning btw💛💛💛
Dear Nicole, greetings from Asia❤️ I am so thankful for your workout videos! After doing these workouts, I always feel positive and delighted! I’m wondering if there’s any chance for you to film some videos such as, vlog, Q&aA or healthy recipes...? I would definitely be a big fan of that😍
You are fantastic I feel so much better I'm in the late 50s felt my body was falling apart gained weight, you are turning it all around I will be back in size 4 quickly. I feel so much better about being me!
Merci !
Aw thank you so much lovely Cendrine! You are so incredibly kind and generous. Thank you for moving with me and for being so supportive! I am so grateful for you. Lots of love ❤️
I just wanna say please don't stop making pilates workout videos, they really helped me lose weight and be lean, idk how to thank u but tysm 💜
Aw thank you! I am so happy that you are enjoying the classes and feeling the benefits! ❤️
me too! and i have back problems so this kinds of workouts are just right for me. thank you nicole your're the best🧡
I love them also. Perfect for people with injuries. Nicole is stunning in every way!😊❤
I lost so much weight with her too, my aps look amaizing now
Lots of love 💞 @@MoveWithNicole
I'm really grateful that there is a 20min class included in this week's plan. I'm having a stressful day and this was a breath of fresh air and brought strength and joy to my day. 🌞🥰
Aw I'm so happy that this class made you feel better! I hope the rest of your day is less stressful. Sending you lots of love. 💗
@@MoveWithNicole thank you, that made me smile :')
Woke up late this morning, relieved a short class was on the schedule. I feel strong and confident to handle whatever brings after successfully finishing class. Now to practice focus and patience so I don’t rush my day, but enjoy it! Have a great day everyone - make it your best!
I just wanted to take a moment to thank you for your amazing videos. Your passion for yoga and pilates helps thousands of people! Not only have you helped my physical health, but mental health too. Sending love from Canada 🥰
Aw thank you so much Mariah! I am so happy that you are enjoying the classes. It really means the world to me. ❤️
My body have never been so shaped. It's amazing how 20 min a day makes so much difference. Nicole, you are amazing. I'm addicted ❤
I really love these 20 min low impact workouts. They get the heart rate up and work the body, but aren't so demanding to put me off doing them again!
I don’t know if you will see this but THANK YOU! I’m a mom of two and homeschool my girls. I finally started putting myself first but didn’t know where to start. Your videos are the best thing I’ve found. I’ve been doing your videos for 6 months and finally feel so proud of myself and so beautiful again.. You have no idea how amazing this is. I’m beyond grateful. My girls start my videos every morning for me and even started doing them with me. Thank you again.
Thank you so much, Nicole! The exercise pre-view and the count-down timer were such a great addition to this amazing workout.
It’s only week 2 but I feel myself getting stronger already! Love your workouts. Thank you so much! ☺️
I didn’t feel like working out today but I just did this and I feel amazing!
Yay! So happy you feel amazing! ❤️
This was amazing! I truly needed this boost of energy to begin my day! I always love your pauses in between circuits; it truly helps me to nurture my muscles and recover. It also shows how cognizant you are of tailoring your course to fit everyone's level. You need challenges to help improve your ability, but they should be delivered with mindfulness, so I always appreciate instructors who execute this. I'm a yoga instructor, so I typically never do cardio unless I'm practicing a power flow, but lately, I've been focused on building strength, and your workouts have been a phenomenal help!
Thank you so much lovely! Your kind words and feedback really mean a lot to me. Especially coming from a fellow instructor! Sending you lots of love. 💕
Dear Nicole I just wanted to say this workout of yours is one of my favorite workouts of all time! every little motion of it is so smooth, energizing and feels like I’ dancing, relaxing, exercising and having fun all at the same time! Your are great, hearth and soul! Thank you so much I enjoy every second of exercising with you every day❤
This is the firs pilates class that I'm doing in my new home in another country ❤️
I moved last Thursday and finally I feel I can start again my previous routine and for sure I will be doing your weekly calendar workouts. I hope you can resume and continue creating new weekly routines 🙏
After years of your workouts, I look better now at 68 than I did at 28, you’re the absolute best ❤ many many thanks
Eventhough I really like your other pilates videos, which are always so flowy and without much repetition, i liked this one with the timer very much! Thanks! The length was also perfect 🤗
Thank you! So happy you enjoyed it. ❤️
STILL HEREEEEE DONT CHANGEEEE
Thank you so so much Nicole ! Since I started pilates with you my body has completely transformed, especially my abs 🥹💗🙏🏻 I never thought I could have a flat belly and abs, and now I have it, so I feel really happy and grateful !!!!💗 All my love from California !!!🌊✨
Your videos are never outdated no matter how old they are, lol. Thanks so much for what you do 🫶🏼.
This was just what I needed this morning. So great to see a sunny, beautiful beach on this winter day in Michigan.
Please make more of this cardio & abs low impact workout Nicole, this is amazing!
Girl I love your “cardio and abs” and “cardio and booty “ workouts I do them a few times a week! Make more like this please ! ❤
Love how quick and efficient this one was Nicole! Love this format!
I absolutely love your videos. So easy to follow, consistent, not repetitive and so motivating and challenging for the mind and body. Please keep making more. Thank you Nicole…all the way from Australia!!!!
Thank you Nicole for this beautiful class. I haven't been consistent with my practice for approx. the last month now, and I'm excited to get back into it for at least 20 mins in the day with you. Have an amazing day! xx
A great workout, Nicole. I was feeling the fatigue today, so it was a push. But you definitely made the most of the 20 minutes. I can see why it is the only workout for today's plan!
I truly appreciate your videos, your instructions are so clear and your voice is calm and soothing. I love that I can just scroll through and pick which type of workout I want to do for the day depending on my mood and energy - most importantly, you have inspired me to keep moving no matter what. Even on days I feel super tired/stressed, I look forward to my workout because I always feel so much better afterwards (sometimes I even burn through 2 or 3 videos 😁). Thank you so much for all that you do, your channel has been an absolute game changer for me!
I’m always in awe of your workouts. They make me feel so good
I love her!!!! just did this one and it was PERFECT- not too tiring but difficult enough and made me feel really good in 20 min!!! thank you Nicole!!!!
This was my first ever Pilates workout! As someone who works out nearly everyday I found this pleasantly challenging and will Definitley be incorporating Pilates more often!
I am so happy that you enjoyed it! 💕
In my second week of pilates and I just want to say thank you so much..your voice is so calm and easy to follow
Youre classes have changed my life! Thank you for everything you do!
This was by far my fav work out . I didn’t think I could work up a good sweat and feel like I got cardio in with Pilates but this was great I love to see more like this I’m definitely gonna incorporate these throughout the week
i hadn’t done cardio in a few weeks and honestly thought i wouldn’t be able to manage even a short workout but seeing this in my subscriptions pushed me to at least try and i’m so glad i did bc it was honestly so much fun (and proved to me how i haven’t become a total couch potato yet after all lol)! 💗💗
Yay so happy that you surprised yourself and that you had fun!! Lots of love. 💗
Your classes are just brilliant Nicole. I'm 54 and have pulled back my hard core workouts to weight training 2 times per week and the rest with you. It's really working better for my body. Thanks for your wonderful instructional workouts.
Nicole, your videos are amazing! You speak slowly and clearly, and you explain each of the exercises verbally, as well as showing how to perform them. You are very motivational and an excellent instructor. Thank you so much!
I love the beautiful colors in this video. I appreciate the artistic touch as well as the exercises themselves. Beautifully done!
Thank you so much Liana! So happy you enjoyed the class. 💕
5 days since ive followed you and started doing ur routines... im so out of breath i love you
Fantastic class for me, intensive on a concentrated way with perfect and friendly instructions! Thanks Nicole🎁
Thank you so much. So glad you enjoyed it! 💕
Can't stress how much i love this one! As a beginner this is enough challenge but not too torturous!
So grateful for these videos that allow me to work out in the comfort of my own home. Nicole’s gentle encouraging voice makes these videos so enjoyable.
I don't have words. It's hard but not that hard and easy but not that easy. To be sure that I loved doing it.
Thank you, Nicole!!
Wasn’t feeling like working out this morning but happy I did. I felt so much better after this workout!
Really loved this one ❤ Thabk you!! Only recently started your videos and loving them all, showing up everyday 💞
I'm really grateful that you exist and you offer us all these nice pilate programs. You managed to keep me into working out and taking care of my soul and body. Bless you!!
There is such variety that I finally have fallen into an exercise routine with you, Nicole. Thank you for sharing your craft with us!
Aw i'm so happy to hear that! Thank you so much for practicing with me! Lots of love. ❤️
Girl! You made me sweat 🤩 happy to know that you are doing cardio as well. I've been doing pilates for the past 6 months with you ..... I cant find someone better than you
Спасибо огромное, Николь!
За Вашу работу и самоотдачу!❤
I've never done any of the cardio ones I tried this before work this morning I feel absolutely amazing
Nicole, with you I finally started to enjoy workouts! You are so beautiful and inspiring! Love you!!! Thank you for all your hard work
I was on vacation and did this workout on the beach inspired by your beach setting!! I've always been nervous working out in public but your guidance and inspiration gave me motivation to complete this goal!! Thanks, Nicole!!
Yay! I'm so happy that you did the class on the beach too! It's so beautiful to workout outside in nature! I hope you had a beautiful vacation. Sending you lots of love. 💗
Wow its really a powerful and sweatful pilates workout, Nicole, Love it😘
Loved this! Really got my heart rate up!! Challenging but doable! Thank you Nicole!
Great exercises! I liked the workout! Thanks!❤
Thank you! So happy you liked it. ❤️
Thank you for these videos :) The workouts are challenging but not impossible. I'm really enjoying them from Seattle, Washington State, USA.
Love this quickie since I’m so short on time this morning! Planning to add in another one at lunchtime. Love all the options you have for us - Thank you! 🤗
That was amazing! I am 1 year postpartum and I decided to change up my workouts to a more challenging level and your videos are perfect for getting my body back to its full strength. Thank you 🙏.
Best abs & cardio workout yet
I am so gonna return to this series. A true all-in-one
this one was tough for me but I feel so good afterwards 🤧 now off to take a shower lmao
At 54 years old I’m so grateful to find these videos and beautiful workouts to start my day … tuning into my body and feeling alive when completed.
Gratitude and love 🙏🏼🤍
Thanks for these shorter videos! 💖Last night I was sleeping for like 5 hours or less and I'm really short on time, so this video really helped me to feel better about myself💖
First time was a challenge. Still struggled a bit the second round. But what a terrific workout. THANK YOU Nicole!
This is such a nicely crafted workout and it flowed really smoothly. I’ve been waking up and doing your workouts for the past few weeks now and I’m hooked! Thankfully you have a very calming tone of voice because some of these moves are doozies 😂
Love love love these 20 min classes! They are so effective ♥️♥️💪🏻 More pls!
Lovely as usual. Thank you Nicole for all you do, and Yes, yes, yes, give us some more like this. I'm 70 just this month and this is perfect for me. Now for the next class. CT, USA.
Yay glad you enjoyed it! Wishing you a beautiful 70th birthday and sending you lots of love. 💗
I love the pace of this workout Nicole! No time for boredom or fatigue, and good sweat. More please!!! Thank you. :D
Yay so happy to hear that! 💕
Thank you Nicole. The perfect start to.a busy day!! More cardio workouts please 🙏🏻
Really enjoyed this one!
wow! i havent sweater this much in a while 😅 Im definitely sleeping well tonight
Hi Nicole! I'm a huge fan of all your videos. I was wondering if you might consider a small series for people with fibromyalgia? Lots of stretches geared toward releasing the fascias all over the body?
Such a fun workout! My energy is up, abs burning, heart pumping, and balance challenged. It feels great - I love the side lunges and windmill arms. Thanks, Nicole!
Woohoo! So happy you had fun! ❤️
Let’s goooooooooo. Nasmasssssteeeeeee
Thank you Nicole! I was not sure that reelly needed a workout this evening but this was I was looking for! Always perfect performed exercises and your voice... it is also a mental treatment. I used to have pains in my muscles after doing workouts but since I did your workouts they almost disappeared!
Wish you all success and peace this new year Nicole 💕…I can’t get over your HIIT classes one more HIIT or band Pilates class please 🙏🏻😊
I’ve been doing your workouts since December starting with the beginner playlist and now I’m on the moderate playlist and this was the first time I actually found the class easy (except for the gentle flow one). Thanks so much, I can see an improvement in my strength :)
A nice gentle start after a week of covid, thank you Nicole.
Nicole, I am so grateful for your encouragement and positive spirit! Would you be able to post a hip-strengthening workout?
I absolutely love this workout, it is doable and got my heart pumping and body sweating at the end. Thank you!
Yay! So happy you love it! ❤️
This was fantastic! 20 minutes X 2 was just right. Thank you , Nicole for always keeping us on our toes! This will be a do over.
Yay! I'm so happy that you enjoyed it. 💕
I am really feeling the benefits of these workouts - consistency truly is key! Thank you Nicole ❤💕❤💕
Loved it again. ❤
Amazing 20 min workouts...just what I need. Thank you!
Thank you!! I only had 20 minutes and really enjoyed them. 🥰🥰🥰
Yay! Glad you enjoyed it. ❤️
I like this format bc it shows what we are doing next less stress
Definitely I Love this Workout! It's so complete, challenging and Funny.
I adore work on my hips with those sequences of Squat. My Mobility and flexibility are growing and i feel sooo Gooooodddd!!!
Thank you so much Nicole!!!
Yay! I'm so happy to hear that! ❤️
@@MoveWithNicole 🙏🙏🙏
Wow! What a workout. I am dripping and almost didn’t finish. I’m so proud I did. Subscribed!
been consistently doing your low impact cardio workouts and love them soo so much !!!!!! they suit me extremely well and make me feel so good afterwards ☀️☀️ saving more and more workouts to do from you~
WOW! In just 20 minutes, my heart rate was really up and sweat too. Thank You. My family and I will forever be your supporters and my friends would be continued to support you too.
Aw thank you so much! I am so grateful for you. ❤️
I am 14 weeks pregnant & made some modifications with the abwork but this was a perfect routine, quick&energizing , thank you Nicole ❤️🙏
Loved this cardio workout!! Thanks so much Nicole!! I love your videos!!!
thank you! the way you edited this lesson was perfect! loved it
It’s Friday and I have no motivation to do workout, however this video inspires me and I am going to try it right away! Thank you Nicole, you look so stunning btw💛💛💛
I hope you enjoyed it!! Thank you for always being so kind. Lots of love. 💕
Dear Nicole, greetings from Asia❤️ I am so thankful for your workout videos! After doing these workouts, I always feel positive and delighted! I’m wondering if there’s any chance for you to film some videos such as, vlog, Q&aA or healthy recipes...? I would definitely be a big fan of that😍
You are fantastic I feel so much better I'm in the late 50s felt my body was falling apart gained weight, you are turning it all around I will be back in size 4 quickly. I feel so much better about being me!
I am not a huge fan of Yoga classes but I like so much this flow! Thank you Nicole❤
I am feeling so, so good with your classes. You are amazing Nicole! Thank you so much!
Thank you Nicole, my daughter shared your videos with me, I now do your workouts 5 times a week!
Aw really! That makes me so happy! Lots of love. ❤️
first time using weights and this was amazing!! I feel so good
Thank you, Nicole! You are wonderful! You have changed my daily routine in the best way