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How Toilet Position Affects Your Health: Are You Doing It Properly?
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- Опубліковано 17 сер 2024
- Are you pooping correctly? Discover how the incorrect toilet position can affect your health.
Anatomically, humans are designed to squat to eliminate. The way the modern toilet has been designed actually causes us to change the natural position we should be using to evacuate our bowels.
The way we sit on the toilet has been linked to conditions like haemorrhoids, constipation, inflammatory bowel disease, colon cancer and appendicitis. Research shows that our bathroom position plays a bigger role in these ailments than a lack of dietary fibre.
There is the puborectalis muscle which holds the rectum in place. When we sit at a 90 degree angle, this muscle chokes the rectum and literally seals it off. This then requires pushing on your behalf to try and complete the movement, although the movement can never actually be complete. This causes an accumulation and hardening on built up waste in the lower regions of the colon. Now think that people are in this position every single day. No wonder it is related to the health issues I mentioned before!
Whereas squatting at a 35 degree angle relaxes the puborectalis muscle and straightens the rectum letting things take their natural course.
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Hey everyone! How do you poop? 💩 Let me know x
I think I'm going to hurl
Patrick Aloysius thanks so much 😃
Is the squatty potty as good as manual squatting? I'd love to do it but am not that flexible!
Josh yes it's just as good 😊
Fantastic, thanks for the info!
Is anyone else watching this on the toilet .
Luke Griffiths the struggle is real💁🏾♂️
Luke Griffiths ehm.....well ......I-I can explain😅😂😳
Ong
Yes sir i tried it it works
Me it hurts been here for 20 mins
OMG!!! I followed your advice and moments later effortlessly passed the largest bowel movement I’ve ever had while “constipated” with hemorrhoids. You saved me today 😩😩 I’m so grateful for this video. I’m no longer in pain. Thank you so much for sharing this video.
Oh this is wonderful!!! So happy for you 😍🥰😃
wow, thats awesome, cheers.
Wow, way to much information.👀
I try thank you for sharing
Been crapping like that since I was a very little kid. I wasn’t taught either I must’ve just tried it once and realized how much easier everything happened, and how empty I felt afterward.
This is awesome! You listened to your natural instincts 🙂
Same...
I don't really like talking about it...
@@soo.effortless same
I’m the exact same lmaoo
In India this is the only way of doing it. For years this has been the way. But when it gets certification by an educated doctor then people think it is beneficial. Irony.
I've been laughing at the video throughout because this was something that the Western world jeered us for many years and now they're marketing it.. Literally 🤣🤣
@@chinmayalat7989 absolutely 😂
I started squatting as a kid and i’ve been doing it ever since. I’ve been hiding it for years. It actually causes a great deal of anxiety for public restrooms. Please like if you have this problem.
To kool 4 u all the time... have to wait until the restroom at work is empty
Vanessa Bling it’s the WORST. We need to start a support group. SPA: swatting poopers anonymous
To kool 4 u i totally agree
I take my shoes off to make it look like a person is sitting
@@brokecodes9549 but as a male i would have to wear shoes because men piss on the seat unfortunately
Please DON'T squat on top of the toilet, just use the squaty potty. An 8 year girl died because she climbed on top of the toilet and it broke with her weight, she fell on the broken pieces that were very sharp and one of the pieces cut her in the crotch/leg area reaching the femoral artery. This happend in Brazil, besides this little girl there were more accidents that happend the same, another girl with 10 years old also died in a similar way and another girl with 9 years old had her abdomen cut deeply with a piece of the toilet that broke when she climbed on it, that last one luckly survived. This regular type of toilet isn't safe for that purpose.
The ceramic of the toilets are highly sharp and cause really big and deep cuts that may cause fatal accidents, i've seen real pictures of these cuts in a article and they are really terrible :"(
Please Olivia and everyone be safe 🙏🙏.
😂😂😂
My siblings and I squatted on the toilet as kids and my parents told us we were uncivilized 😂Turns out they were wrong but tbh we got heavier so it was kinda dangerous anyway
I thought I was the only one who did this. Tried it as a kid and been doing it since. I really noticed how much easier and faster the stool comes out and how I feel much more relieved and empty afterwards.
This is wonderful 😍 Thanks for sharing!
I love how mature you are being comfortable with discussing important topic that would usually gross out a younger person. Really respect young people who are educated bout health and the human body and not afraid to put that information out there. 👍👌
Angelina Scruggs thank you so much I really appreciate that 😊🙏🏻
@@OliviaBudgen Last year I must pooped for three times in the woods, and I found, when I crouched, it goes better. Is this the same?
@@alfredsuhrbier4166 yes it’s the same 😃😍
Amén!
It's just poo, I could see people being ashamed of sex but not this
That's how we do it in India since the dawn of humanity.
Raj Karthik yes exactly - so good 😃
Much lesser than western world because of vegetarian diet ( having fibers ) . hemorrhoids is prevalent 79% in western world (IN USA actually increasing since drinking water has been replaced by soda /coffee ) + processed food. highest selling in cvs and Walgreen pharmacy is for hemorrhoids & colon related products after vitamins
@Seán White wtf lmaoo
Throughout Asia. Not just India. Even in Singapore which is so developed, I was brought up to learn how to use it. I had sitting toilets in my Singaporean home but I could also squat if I used public toilets. Squatting is the best. I plan to have a squat toilet in my new home. Currently I still squat at home as a past time and before I need to use the western toilet (for easier evacaution) and i use things to raise my feet so that I am assuming a squat position when passing motion (though squatting on your feet is still the best).
@Seán White 10 uears ago . Not now. Also indians do less drugs
Ive been doing this since I was a little kid as far back as I can remember. I used to think a snake would swim up and bite me 😆. I have never told anyone about this. It's awesome to know that I was doing it the right way
Hehe aw that’s so awesome 😍 You’ve been correct all along 👍🏻🐍😬
Oh my god me too exactly
Trust me, I have been sitting like this( in the squat on the seat position) my entire life on toilet seat without anyone saying. It just felt comfortable.
When I was small everyone said never to do it, it's so bad but, I couldn't sit normally on it.
im squatting for almost 30 years :)
Slav men love you
But it's not comfortable✅
@@indiafirstbharat4342 it’s way more comfortable what are you saying?
I'm 14 and I sit like this🤣
@Junior junior go to your room
Squat Toilets are popular in some countries public bathrooms, (I started putting a broom pan on the bathtub floor to avoid the problems with footstools or squatting on the toilet and then dumping it in the toilet) thank you again for sharing this video.
Deuteronomy 23:13
“And thou shalt have a paddle upon thy weapon; and it shall be, when thou wilt ease thyself abroad, thou shalt dig therewith, and shalt turn back and cover that which cometh from thee:”
Interesting method thank you! Will try (shh). 😅
I grew up in Eastern Europe and some of the really old houses didn't have sit on toilets, instead they had "squat" toilets with the flush built in.It definitely makes a huge difference.
That’s so cool 😄😃
This also solves the problem of pooping in a public toilet
Zunkle 😝👌🏻
I’ve been pooping like this for a long time idk why
It’s the best.
Same.
I've been doing it for my whole life
I've been squatting on the toilet since I was born.
same too
Invaluable content. This really should be taught at school. The squatty potty has saved me from horrific surgery. Thanks for sharing
I agree it should be taught at school 😊🙏🏻 Thank you!
What if you're in the squatting position and you accidentally fall over
ONE SULU then you'll prob hurt yourself 😄 #useasquattypotty
Olivia Budgen ok lol ;)
You're just have a weak muscles exercise more sir
Squatting is safer than sitting.... (Prevents from being bitten by snake just incase)
Improves muscle half of your body and easier to control
@@cory231 lmao
It’s an irony that we Indians get influenced by west, this includes the type of toilet seat we use, you’ll also find in India that in all train there are two types of toilets in every coach, one is named as Indian which is the full squat type and the other is named as western. We though have been using a better technique try and install Western toilet seats at our home, but then later realise that we were doing it the proper way. Even for yoga we never gave it much importance but then when the west thought it’s important it gained importance. Also many other examples.
I just poop as I’m walking.
I’ve been pooping in my pants standing up for decades.
So good for your health
Legit I've done this before because I would just realize how dirty the toilet is and I felt uncomfortable so this I have been doing for 3 to 4 years
Aradish 0-0 haha good on you! 😍
I've used the squatty potty for over a year and wow, what a difference it has made in my elimination. My husband and most family members seem embarrassed by the idea. 🤗
Lisa Kidd it's funny how people are so embarrassed by what's natural 😌 good on you for using one x
I was constipated real bad one day in my teen years like literally crying, straining, pulling open my butt cheeks, sitting in the tub in warm water & that worked but I didn't have a full stool I randomly did that and I poop almost instantly (I still have to strain a little) but ever since then pooping in that position has been my new norm. It can literally take me less than 5 mins. To poop by doing this.
Wow that’s so great that you discovered thus on your own 😍 So happy it’s helped xx
in the Arab world they used to do this position all the time by using arabic toilts.. its a hole in the ground without seats
What a great example!! :)
Yeah but I think it's bad for the knees
lo cat nope it's fine for the knees... unless you already have weak or sensitive knees it could irritate them.
Only problem with those was having the runs or farting while shiting. It can get messy,
Azrael88 Are you arabic?
It literally just comes out!
It’s so good, hey!? 😁😃💩
@@OliviaBudgenReally everyone should do it. I tried to tell me friend but he is dead set on sitting.
This explains why when I got to Africa I feel better ... and I have no constipation when I'm there...
Thank you for this video. I've been squatting for bowel movements for some 40 years, feeling weird and ashamed the whole time. What a relief to know I'm not crazy. By the way, I lift up the seat at squat on the rim, and grab hold to whatever is at hand.
Wow that’s amazing, well done 👏🏻 No, you’re definitely not crazy!
Why do you lift up the seat? I’m curious
@@Jay-fz1li It prevents the seat from sliding or being cracked. Plus it's hygienic if you have to sit on the seat after and for others who have to come and sit after.
This video is very informative and actually helped me quite tremendously. I have been pooping wrong my entire life. I have had hemorrhoids that has caused me major problems. If only I would have known this years ago I could have prevented what I'm going through right now. I'm never pooping the regular way again. I'm going to share this video with everyone. People need to know that they've been doing it wrong this entire time! Thank you so much!
I’m so happy this has helped you. It helped me so much too! Such a life-changer 🙏🏻 Thanks for sharing the video.
What you’re saying is so true. The young toddlers at my daycare would normal choose the squatting position during bowel movements (especially the boys). Thanks for sharing particularly the side effects
You're welcome :) thanks for sharing!!
I stared to put my feet up on a step stool to at least get a partial squat when passing a stool. Let me tell you it helped me the first time. I now have my 5 year old not pooping until he has the stool and my wife is doing it to. She has lost 2 or 3 pounds and feels so much better internally than she has in a long time. I have lost 5 lbs myself and feel so much better internally as well. Ill never go back to reg sitting again.
Wow this is an amazing testimonial 🤗😊 thank you so much for sharing!
Trust me, I have been sitting like this( in the squat on the seat position) my entire life on toilet seat without anyone saying. It just felt comfortable.
When I was small everyone said never to do it, it's so bad but, I couldn't sit normally on it.
Same here I just can't resist squating anymore it's become addictive in a sense it's just to comfortable
I used to use indian toilets but now we shifted to another place here I am face difficulties with english toilet seats my weight is almost 60 kg can i squat on the seat
I tried this and pooped in seconds, like 15/20, instead of a couple of minutes. Its feels away more natural
It does feel more natural, hey!? I’m so glad you liked it 😃
Thank you sis you helped me 🤗❤
I was litterally sitting on the toilet bowl for almost an hour bc I was struggling to poop, but when I saw the vid and followed the steps I was like "Omg it worked!!!"
Naomi Aikoドーナツ I’m so happy this helped you 😍😃🙏🏻
I do it when im having a prob...It always works!!
The squatty potty is not, in my opinion, really squatting. You got to get up on the pot and perch like a rooster if you want the full benefits. I'm in my mid forties and I cannot recall ever sitting on the toilet to poop. I have always manually squatted. Adorable pose at 2:46.
Ray Fletcher yes I agree 😌 it's the next best thing I guess 🙂 hehe thank you!!
My husband from Iraq originally....and he seats on toilet like you.... havnt mastered it myself but makes complete sense! 🙅♀️
My bf is also from Iraq lol
I've been squatting directly on the toilet all my life, and that's the only way I'd do it. I did try the squatty potty (because we got it for my son) and I honestly don't think it's anywhere close to the full/real squat. I agree it's still better than just sitting but squatting is the best. Maybe we need to install these in our homes: en.wikipedia.org/wiki/Squat_toilet
Wow that's so amazing that you've been doing it all your life! Yes I agree the potty isn't as good as the real deal. That would be great if everyone installed those in their homes - the real squatty potty revolution! :)
Or this option which directly replaces the conventional toilet. www.squattoiletusa.com/
I’ve been squatting on the toilet since potty training
I’ve been doing this since I was a little kid after watching a trutv episode about squatty potty lol
The toilet that you sit on the ground and use is very common in Japan
Yes I live in Japan and they are pretty common, but they are being replaced by the sitting ones.
In some countries, the toilet is just a hole in the ground. Now I understand why.
Totally 🤗🙂
I have tried this position for having a poo and can't believe the difference it has made. It is much easier and satisfying. Will definitely continue with this position. Roy UK
Yay I’m so happy you noticed the difference 👍🏻 It’s amazing, hey? 😍
Hello well hit em with The squat means like colon Cancer or some other disease Like pushing your behalf of*
I just learned about this last week and with that being said I clogged up my toliot for the first time in my 55 yrs of existence 😂
Haha 🤪 I’ll say that’s a good thing 😁
@@OliviaBudgen Yes 😂 I felt like I experienced the walk of shame to the mantiance guys😂😭 He said are you sure nothing was dropped down in there and I said no, I did it. I learned a new way to poop 🤣
@@godmadethedonkeytalkjuliem8404 haha, brilliant!
it’s good i now know how to properly poop. i won’t be having a heart attack any time soon!
Thank you for sharing this info. It's really nice of you to share this as it's going to help people. I will definitely try it. I notice in Thailand..Thai nationals use squat toilets and occasionally see bare footprints on the sitting type toilet seats. 😊
You’re welcome 🥰 hehe yeah, the Asians know how to do it.
Ive been doing this since I started using the toilet and I never knew it was normal for someone to be doing that
Great video, and very timely. I purchased supplies today to build a composting toilet,i may leave the top platform wide enough to squat. Sounds healthier.
Lynn Rabe that's a fantastic idea 😍 let me know how it goes.
Olivia Budgen i will! I Appreciate the encouragement 😊
Is anyone else looking at this while your stomach is so baldy while on the toilet #viral
I literally broke my toilet seat doing this
Lmao
Me too🤣
omg 😂 im scared to try it now
@@aporia9135 Just keep your weight balanced especially when stepping up and down. Good luck! 🤣 It's been a game changer with my constipation issues.
One must weight until he has lost a couple of pounds from squat pooping before climbing on the back of the toilet 😁
We Indians are doing this from thousands of years...🤷♀
I grew up in Pakistan and some of my relatives had the squatter. Even though I had the sitting toilet at my house, I had to get used to squatting as in many public places, relatives houses and also traveling to countries such as Saudi Arabia, India, China, UAE, Kenya I had to use the squatters. Not to mention that in some hotels in China and Saudi Arabia, they only had the squatters.
All the same) unless your meal "traditional meal" (meat, fish, overeat,procces food). Raw vegan/ vegan food is the key to good health whenever how you sat at the toilet bump.
I’ve been squatting to defecate for 5 years now! Started when I went to a public toilet, had to really go, and the seat looked pretty unclean. Did it a few times after, and it was the best no.2 I had. Have been doing it since without second thoughts.
That’s so great! Well done for listening to your intuition 😍
Haha that's awesome 😂😁
hello Olivia, thank you so much for your very informative, useful video.
I use an exercise step (like reebok) in front of the toilet and squat down with my posterior over the bowl - it works a treat as the surface is large and sturdy. I've only been doing it for 6 months or so but I could never see myself going back to the western method. it is immediate and complete - one of the best things I have ever done for my health. I'm just really sorry that it took until I was 58 to learn this.
Hey Olivia, I absolutely love your channel. When I first found your channel I thought all you talk about is eating healthy. Please don't get me wrong. Great topic. Saying that, as I Watch more and more of your awesome videos, love the fact that you change the topic from time to time such as dry scrubbing, squatting on the toilet etc. etc. I watched a doctor on TV talk about this exact same subject and the health benefits behind it. He mentioned that you have to raise your knees as high as possible by placing something under your feet when doing number two. I then gave it a go and It really did work. Thanks.
I'm so glad you are enjoying the variety of topics on my channel. Yes squatting certainly does work 😀 I'm glad you've noticed the benefits!
I ate 4 cans of vegetable soup yesterday. I had the biggest vowel movement ever.
I was struggling to poop one time and felt like i am loosing all my energy. I tried to squat and took me just a minute to poop.
We all do it, might as well talk about how to do it better. Great video😃
Roger Singh hehe exactly 🙉
This is such an embarrassing awkward topic bit it needs to be talked about more cause literally almost the entire US (my home) sits on the toilet wrong
I agree! 🙏🏻
today I squatted and was able to eliminate more than usual without straining. I had that device to elevate the feet but it wasn't very useful for me as I didn't get the full squat position so I'm squatting on the toilet and could be challenging sometimes as I have to keep balanced not to hurt myself into the toilet, I wish I could just do it outdoors if I had a backyard lol
I do this but I keep my legs closer together
I’ve been doing this recently and it’s REALLY helped with constipation
Richard Grey really
So true. Me too.
Okay just tried squatting and OMG, although my leg cramped it came out so naturally. Yeah I'll do this more often.
YAY! Thanks for sharing!
This is spot on.
I bought a Squatty Potty a few years back but found it really uncomfortable sitting on a rather sharp toilet seat using that, so I plumped for the same method as the O.P. and started squatting on the toilet rim.
That was about 4 years ago and, although I occasionally "sit" when out and out, using public loos, I've never had any worry or concern about breaking the toilet bowl 😉
If I could afford it, I'd have a proper squatting toilet fitted!
I have awalys been squatting I don't know who taught me or why I do it but I'm glad
IAMnutty me to dude they said westen ppl do it alot and i am
Bc it s natural
We have a squatty potty at home but we are going down to Sydney for a holiday tomorrow so I will be trying my best not to fall into the toilet😂 Such important info, thanks for sharing😊💝
Alex Humphries haha aw you're going to miss your squatty 😞😝 good luck squatting on the toilet 👌🏻💪🏻
I’m installing a shorter height toilet bowl meant for children which forces you to squat. Used it at the doctors office and my life has never been the same.
Oh amazing alternative 😃😍
makes a huge difference...everyone should watch this video 😊
My parents told me that squatting position in toilet is untidy.I've been doing that in my entire life.I tried the sitting but it feels uncomfortable.I also feel that it brings pain to my prostate whenever I "push" it.Thanks Olivia!greetings from 🇵🇭 😊👍
Thank you for sharing. Yes it’s so uncomfortable and unnatural to push in a sitting position 🥺
@@OliviaBudgen you're welcome.It really feels much better and comfortable in a sitting position because it really opens and helps up to lose it in easy way.Oh!by the way,you got my subscription Olivia.😊👍
@@Iksmohj1 thank you 🥰
@@OliviaBudgen you deserved it.stay safe always and more subscribers to come!😊🥰
Are there squatting toilets in the Philippines? I didn’t see them in Manila.
I love squatting whenever I took a shower. It strengthens my legs 🦵.
Haha, you're a legend for making this vid. Definitely interested in helping along those movements so thank you!
Haha thank you! I hope it helps ;) !
wow it really does help! Super grateful for this, thanks again! :)
craggle yay so happy it's helped! ☺️
this is the sitting position ive been doing ever since i could remember..
I sit at a 90 degree angle but I will squat for now on
Excellent video Olivia
Cousins have the squatty potty. Swear by it but my knees are bad and I can’t get my legs in the position
Yeah it’s great 😃 That sucks about your knees not being able to get in that position 😢
Started "squatting" and I can't go back
Yes the squatty potty is a game changer.
Now squatting with the Squatty Potty! With my new electronic bidet, this is life changing for the good! Thanks for educating the public on one of those subjects society has labeled as taboo!
I am the ONLY one in my family to poop like this , and I’m also the only one with psychic abilities , I think my ancestors taught me how to do this when I was around 3/4 years old
Hey; if it is ceramic I would like to left a bit of advice; the pressure of your legs can break it and it cuts a lot! You can lose your legs, little girl, or even die with a hemorrhagic.
My older sister was a punk rocker in New York in the early 80s and had a lot of gay friends. My step farther used to take a dump like that. I asked him why and his response was " I don't want to catch AIDS".
kNic EmUp fair enough 😆
Olivia blinked 16-18 times in the course of 3:54. The average blink rate in 3:54 is 59-78 times. This is really weird. Please blink more. It's important for your health =)
The video wasn't continuous
The video edited a lot .
So you dont exactly know when she blinked.
For some reason squat position is not good for me whenever I pass constipation it clogged the toilet :(
Nice and informative
Thank you 🙂
This is the best position for pooping. We were meant to squat, not sitting toilets.
Island Life no ur wrong
some comments on here escalated really quick it went from healthy ways to poop to people being beat geez its just poop we all do it
Thanks for the video! I think I might get one of those next month--to solve my straining problem & occasional constipation. 😫😒
I hope it helps you - let me know how it goes :)
I really appreciate this video. I tried this technique for the first time today and it worked great!
I tried this squat technique and ended up on the I Didn't Know I Was Pregnant show
Absolutely spot on. (Or 'squat on ') hahaa.. thank you for this video xo
Hahaha squat on - I love that. Thank you!!
I use one of those chairs for kids as a form of squatty potty, it works quite well
I searched this topic and chose this video, but didn't have time to watch it before I was able to get in the proper position..
I remember an aunt whom we used to visit in Pakistan, when I was growing up there. She had two toilets, one sitting and one squatting. So I visited her house after an interval of six months, and saw that her sitting toilet had been replaced with a squatting one. So both of her toilets were squatters.
Is it weird to squat over newspaper spread out on the floor?
Thanks Olivia. Squatting is now my thing. 👌😎😀
Yay! Welcome to the squatting club 😍
I've squatting on the toilet since before as that's the most comfortable feeling and position for me when pooing, I believe humans were meant to squat since our ancestors been doing the same thousands of years ago. They aged longer than the current life span of people nowadays, simply means that even their ways of pooing still a part of their healthy habits.
Good on you for squatting for so long 😍🙂
“I’m ready for my close-up”.....