Is cutting calories better than intermittent fasting for weight loss?
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- Опубліковано 2 жов 2024
- An interesting new study suggests simply cutting calories is more effect than intermittent fasting. Let's dive into the details and see it that is actually true.
References:
Moro T, Tinsley G, Pacelli FQ, Marcolin G, Bianco A, Paoli A. Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors. Med Sci Sports Exerc. 2021 Dec 1;53(12):2577-2585. doi: 10.1249/MSS.0000000000002738. PMID: 34649266.
Lowe DA, Wu N, Rohdin‐Bibby L, Moore AH, Kelly N, Liu YE, Philip E, Vittinghoff E, Heymsfield SB, Olgin JE, et al. Effects of time‐restricted eating on weight loss and other metabolic parameters in women and men with overweight and obesity: the TREAT randomized clinical trial. JAMA Intern
Med. 2020; 180:1491-1499.
Zhao, D., et al. "Association of Eating and Sleeping Intervals With Weight Change Over Time: The Daily24 Cohort." Journal of the American Heart Association 2023(0): e026484.
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Am so thankful for your videos, as a matter fact am an African of origin and your videos tells me more of how to balance what I was thought from parents and what you say about eating patten 👍💪
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Body composition matters also. You can increase muscle and lose fat and end up with zero net weight loss . That is one of benefits intermittent fasting.
Yes. I reviewed the data on this a little while back.
I love this man or Doctor, he is amazing 👍👍👍👍💪💪💪
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Dr pl explain,
1. Why creatinine increases while weight lifting exercises?
2. Does high plant protein diet increase creatinine? That include s protein powders.
"Do not let the noise take you away from the actual science."
Is intermittent fasting benefit to those who are on dialysis?
How I do IF I am a diabetic
There are wry good studies showing it can be done safely with Type 2 diabetics. But you should work closely with a dietitian
Cut out sugar and carbs while doing 16:8 IF.
@@wm6549 Not necessarily I was prediabetic and I reversed my prediabetes with IF and still eating carbs along with exercise.