16:8 Intermittent Fasting - EVERYTHING You Need to Get Started
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- Опубліковано 17 січ 2021
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16:8 Intermittent Fasting - EVERYTHING You Need to Get Started- Thomas DeLauer
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This video serves as a complete beginner's guide to 16/8 intermittent fasting. This is what will be covered within this video:
- When to begin fasting (when to stop eating)
- What to drink when you wake up
- When to have your morning coffee/tea
- Working out in a fasted state
- Other fasting-approved drinks
- Supplements you can take while fasting
- Foods to consume that will enhance your fast
- Commonly asked about foods and ingredients (i.e. gum, mints, toothpaste, etc.)
- What to eat prior to breaking your fast
- How to break your fast (what should you eat to break your fast)
- How long after breaking your fast should you have your first big meal (and what should you eat)
- What to eat for your last meal (lunch or dinner)
- When to stop eating
- Which supplements to take during your eating window
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Doing 16/8 EVERYDAY!!! Mon-Sun and I was at 229 when I started and it’s almost a month now and I’m 214. I’ve cut red meat, sugar and THE LATE NIGHT EATING!!! 180 is my goal so I’m making great progress.
Tip 1: Change your mindset about food. Find a reason why you should fast daily.
I've been doing 16:8 for a week now. I lost 5lbs so far. I stopped eating junk foods and exercise for 45mins to an hour almost everyday. I only drink water when "i think" I'm hungry. It was hard for the first 3days but I did it. 😀
I could easily sleep 16 hours a day.
Started at 265 lbs on September first 206 today ! Thanks for all the help in changing my life
What a great breakdown! Love the information and so grateful that you have the passion to share it!
I would love to see a video of you implementing all these things you just told us.
I've been back here 3 times a day for 3 days now... Loving how informative this all is.
This could be tough for people who work in medical field. Right after my lunch hour (1-2pm), I'm with patients again until 6pm...but intermittent fasting worked well for me in the past. Going to get back to it. I like this breakdown, especially what to eat for breaking the fast. I usually had a salad and 1 liter of water. I'll try the poultry/fish. 🎉👊🏾
you said it was simple
Hey Thomas, I am studying nutrition science, so I am always happy if you get a little nerdy and start explaining things more specific, thanks for all that, greeting from germany
This awesome, I'm glad you included working out in this video because it's been hard for me integrating fasting into workout days
I’ve lost about 15-20 lbs in the past month or so! Been taking Berberine and acv also but usually at night. I shoot for 18:6 but do 16:8. Gave up my Oatmilk in my coffee and now I just drink black. That was the hardest to give up. But now I sip on it and usually get some with cream in it in the afternoon once I can eat. My appetite went wayyy down within the first week. And also I try to avoid snacking and try to keep with 2 meals only. I have gained and lost weight in the past a few times but always was by exercise and strictly watching what I ate. This is the first time I’ve lost weight not exercising and not watching what I eat. The only thing I’ve been doing is trying to avoid or limit bread/ carbs etc. and making sure I’m getting healthy fats. So thankful for Thomas Delaeur and Dr. Berg.
Thomas you and your detailed information has helped me loose 32lbs in the past 2 months and I have 20 more to go, and I wanted to thank you for your time and effort in helping those like myself to regain our health and self well-being. Thank you Sir.
Thanks for the video. It’s always nice to get a refresher on this. Keep it up
This is the best video im seen on IF. Everything is so easy to understand and not overly complicated.
Starting tomorrow at 220 pounds I’ll edit and show my progress in 1-2months
Great insights here as always, intermittent fasting definitely is a game changer for energy levels and losing weight ☀️💪🏻 Greetings from a Swede in Hong Kong ☺️🌃
Thank you Thomas! Love your 2 channels! Truly helpful information 🙏🏼🙂