Max Effort Leg Day

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  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 566

  • @ChrisBumstead
    @ChrisBumstead  2 місяці тому +2

    💪Check out my training on the new app!: www.stndrd.app/

  • @Sustxn
    @Sustxn 3 місяці тому +59

    14:14 “even the hokage has an assistant” 😂😂 axel got jokes

    • @subhash7440
      @subhash7440 3 місяці тому

      Only OG fans did heard it

  • @rodivis1226
    @rodivis1226 3 місяці тому +177

    AHHH how i missed Axell yelling "Champ"....... were getting close boys :D

  • @230V16A
    @230V16A 3 місяці тому +183

    Started going to the gym because of you, God bless, Chris!

    • @ChrisBumstead
      @ChrisBumstead  3 місяці тому +76

      Heck yeah thanks homie

    • @DMRCapitalHill
      @DMRCapitalHill 3 місяці тому +12

      Be consistent but also remember it’s not just the gym it’s the food.

    • @marksedman2267
      @marksedman2267 3 місяці тому +2

      Same, I literally got serious about my health and lifting watching your channel. Never underestimate the impact you have on us!!!

    • @230V16A
      @230V16A 3 місяці тому +1

      @@DMRCapitalHill Thanks, I cut off sugar and processed foods. Can't really focus much on everything because of time. I appreciate any tips.

  • @GodsMessage2U
    @GodsMessage2U 3 місяці тому +480

    God bless you Chris and everyone in the comments have a blessed day ❤❤❤

    • @AlexThetankI
      @AlexThetankI 3 місяці тому +23

      Thx you too, may the lord guide us through this beautiful day

    • @GodsMessage2U
      @GodsMessage2U 3 місяці тому +3

      @@AlexThetankI Amen❤️

    • @rapiddry2319
      @rapiddry2319 3 місяці тому +2

      Amen

    • @fakeglimt
      @fakeglimt 3 місяці тому +2

      Bless you🎉

    • @GodsMessage2U
      @GodsMessage2U 3 місяці тому +1

      @@fakeglimt Thank you ❤️

  • @Chanxmcm
    @Chanxmcm 3 місяці тому +6

    I love the prep videos. They’re so raw, just set by set and he goes so naturally himself when he’s locked in and lifting. The champ is here

  • @IXAM69
    @IXAM69 3 місяці тому +65

    All the best for Mr.O from Germany 💪

  • @ryankirby
    @ryankirby 3 місяці тому +24

    Cbum
    Battle for mr Olympia
    (Classic physique division)
    Leg day (28th August 2024)
    Intro 0:00
    Stretching 0:03
    Quads
    1. Belt Squats 0:42
    2. Pendulum Squats 8:03
    3. Plate loaded Hack Squats 18:29
    4. Plate loaded leg Extensions 25:52
    Glutes&Hamstrings
    1. Seated Leg Curls 8:18
    2. Hip Press 19:30
    3. Hip adductior 24:09
    Enjoy mates 🇦🇺

    • @justfell1
      @justfell1 3 місяці тому

      bro could be the assistant!

    • @Ahmett990
      @Ahmett990 29 днів тому

      thanks man 🫡

    • @justfell1
      @justfell1 28 днів тому

      @@Ahmett990 gg

  • @tahagholami7069
    @tahagholami7069 3 місяці тому +87

    6 time Mr Olympia champion❤

    • @lukeaesth
      @lukeaesth 3 місяці тому

      Dino is coming🦖🇧🇷

  • @Metal_Mastery
    @Metal_Mastery 3 місяці тому +1

    Absolutely crushing it despite being under the weather! Your dedication and hard work are truly inspiring. The intensity of your leg day workout is next level, and it's awesome to see the new app coming together. Keep pushing through-you're making amazing progress! 💪🚀

  • @LSFitnessChannel
    @LSFitnessChannel 3 місяці тому +29

    "I was the best in the world & now I've got to earn it again" 🙌

  • @Bulligity
    @Bulligity 3 місяці тому +4

    Dude, Chris is so fuckin' big for this one! This is gonna be his best physique yet and he can still get better! LEGEND!

  • @leoentrepreneur
    @leoentrepreneur 3 місяці тому +96

    CBUM my idol, congratulations brother you Will win this Olympia 2024

  • @moose1164
    @moose1164 3 місяці тому +9

    Chris looks insane this far out. Every year, I think CBum hits his peak then he ups the scale every year.

  • @uffaiddd
    @uffaiddd 3 місяці тому +3

    Bro, you’re the reason I started hittin’ the gym! Straight beast mode, real man vibes. You keep me motivated to level up every day. Keep killin’ it and lots of love❤

  • @joshuaquilliam2887
    @joshuaquilliam2887 3 місяці тому +1

    Nice work champ! It's great to see someone with such success, yet still humble. Keep killin it bro! God bless.

  • @sakitahuja8321
    @sakitahuja8321 3 місяці тому +8

    DON'T WORRY MAN, YOU ARE WINNING THIS YEAR. WE ARE PRAYING FOR YOU
    BUT WHEN ARE WE GOING TO SEE THAT CLASSIC HAIRCUT AND BEARD?

  • @rishipandey9622
    @rishipandey9622 3 місяці тому +5

    You gonna be champ again this time. Love you brother

  • @Kevin-e2p5k
    @Kevin-e2p5k 3 місяці тому

    This dude man. .. damn… Cbum You absolutely make me wanna be better man ….thank you for inspiring myself..and millions of others.

  • @diminoc4023
    @diminoc4023 3 місяці тому +1

    I find it incredible that we get to see the workouts of one of the greats in almost real time, as opposed to what i guess it would’ve been like with bodybuilding dvd’s in the 80’s 90’s and early 00’s. in 20 years Cbums videos will feel the same as all of the old MOC video stuff.

  • @lillkx
    @lillkx 2 місяці тому

    I greatly admire this guy, even though I'm from Brazil and can't understand a thing, and can barely write in English, know that I'm your fan, CBUM.

  • @yohan.al2000
    @yohan.al2000 4 дні тому

    @15:50 “I was the best in the world; gotta earn it again” that mentality 🔥

  • @vinilermu
    @vinilermu 3 місяці тому +1

    Absolute goat, you're my inspiration and my idol, you're the one that got me into lifting, thank you so much!

  • @ConnorShuttleworth
    @ConnorShuttleworth 3 місяці тому +2

    These raw leg sessions videos are 10/10!

  • @y.x.u7
    @y.x.u7 3 місяці тому +14

    2:48, wow!!!

  • @jaydenkrishen
    @jaydenkrishen 3 місяці тому +2

    Going strong big guy. Keep pushing 🙌🏻❤️‍🔥

  • @knowwe
    @knowwe 3 місяці тому

    Kudos for the timing of this vid, i have no idea why it didnt show up in my feed earlier this week

  • @lloydgakui
    @lloydgakui 3 місяці тому +1

    I'm always pushing myself in my workouts cause of how you look push yourself. Rooting for you Champ, God bless.

    • @justbrowsing8675
      @justbrowsing8675 3 місяці тому

      Are you also taking massive amounts of PEDs?

  • @TonNicoGoldfishTrip
    @TonNicoGoldfishTrip 3 місяці тому

    In the Manace podcast Wesley said that He will expose your weaknesses and injury that when you stand with him those would show up and he will beat you.. Dominate this year CBUM!

  • @RockaFellaa
    @RockaFellaa 3 місяці тому +1

    Damn uploaded just 4 hours after I trained legs! 🦵🏼You’re the man Chris, good luck for the Olympia 💪🏼

  • @hannahhubbard
    @hannahhubbard 3 місяці тому +1

    Yes. Love to see it.
    Love from Kentucky 💙

  • @Shailesh1310
    @Shailesh1310 3 місяці тому

    Its you cbum who motivates me to workout to be in discipline and to achieve my goal my true inspiration..🌹

  • @madhureddy_b
    @madhureddy_b 3 місяці тому +5

    Let's go, champ 6X💪💪💪

  • @EduardoHenrique-nd1ro
    @EduardoHenrique-nd1ro 3 місяці тому

    Amazing video, Chris! Thanks for sharing!
    Cheers from Brazil!

  • @Stoicmang
    @Stoicmang 3 місяці тому +5

    "Come on Champ" gotta be the most motivational phrase ever

  • @conniealvarez4452
    @conniealvarez4452 3 місяці тому +4

    Well two minutes into this video and he gave us the answer for the Press Conference this afternoon.....it's the APP!!!

  • @vfernandes9475
    @vfernandes9475 3 місяці тому

    Cbum's workout is so simple, goes to show how simplicity can go a looong way in muscle building

  • @michaelcallahan1295
    @michaelcallahan1295 3 місяці тому

    Cbum, thanks to you and your videos I joined revive and use your videos as my motivation and inspiration. 6 TIME OLMYPIA BABY WOO!

  • @andresserrano623
    @andresserrano623 3 місяці тому +1

    Daddy’s home AND HE’S BACK WITH GYMSHARK🎉🎉

  • @nassermohamed8975
    @nassermohamed8975 3 місяці тому

    You definitely winning again this year champ ❤❤ best of luck 🤞🏻

  • @ilmarmacedo3962
    @ilmarmacedo3962 3 місяці тому +17

    8:40 Poor Calvin about to have his email feed flooded

  • @zeadassam8172
    @zeadassam8172 3 місяці тому +1

    All the best to you Chris I love you🏆🥇♥️

  • @chadhomer9908
    @chadhomer9908 3 місяці тому

    LOVING the new programming brother. I’ve been a good kind of sore for the first time in a year or two.

  • @ShaunWalker-f1z
    @ShaunWalker-f1z 3 місяці тому +2

    My uncle passed away nearly a year but i got to keep going no pain no gain i want to feel the pain and grind hard

  • @hashimiyazib
    @hashimiyazib 3 місяці тому +3

    Some of these sets are intense enough that I'm sitting at my desk bracing with him haha

  • @GymNationOfficial
    @GymNationOfficial 3 місяці тому +62

    Ronnie Coleman said Wesley can beat you
    I say Coleman is Smoking CRACK, he ain't in his right mind

    • @ThapeloJoseph-dp6lk
      @ThapeloJoseph-dp6lk 3 місяці тому +8

      Just like he said Jay Cutler is smoking crack 😅😅😅😅😅

    • @GymNationOfficial
      @GymNationOfficial 3 місяці тому +3

      @@ThapeloJoseph-dp6lk 😂😂

    • @kolimprio1234
      @kolimprio1234 3 місяці тому +4

      Mr 0.33 % body fat... Smh

    • @YoMomma1337
      @YoMomma1337 3 місяці тому +1

      Yea Ronnie is the goat but he’s definitely wrong about his prediction 😆

    • @jimmy4993
      @jimmy4993 3 місяці тому +3

      Yeah it sucks he'll win this one cause now he's repin GymShark, the body positivity woke af movement. Guess we can all be obese and healthy with Cbums tick of approval

  • @jijufung3259
    @jijufung3259 3 місяці тому

    You are always my inspiration champ!!
    Its a leg day 😂😂😂 tryin' to push as hard as yours

  • @justengrant3251
    @justengrant3251 3 місяці тому +1

    CBUM IS UNBEATABLE👊

  • @samblack4351
    @samblack4351 3 місяці тому +1

    God bless you man, I’ll be praying for heeling from you cold!

  • @chalvinsaliama808
    @chalvinsaliama808 3 місяці тому

    2017 I SAW YOU ON STAGE WITH THE OTHER FIGHTERS, AND SAW YOU AND GEORGE DIFFERENT FROM THE OTHERS THEN I FOLLOWED YOU ON IG AND UA-cam EVERY POST WHICH INSPIRED MANY PEOPLE SO IT'S TRUE TO THIS TIME YOU ARE STILL THE BEST OF THE GOOD,
    GOOD FIGHTING WINNER 2024.

  • @Costa_mkdigital20
    @Costa_mkdigital20 3 місяці тому +1

    Cbum I'm rooting for you ♥️

  • @sahityashrivastava
    @sahityashrivastava 3 місяці тому

    Nothing and No one inspires me more than Chris. Let’s get the 6th 🏆 Champ🚀

  • @alexandretremblay3633
    @alexandretremblay3633 3 місяці тому +1

    you gotta install an AC in there, these videos are awesome, they would not be as awesome if they were to be filmed in a commercial gym! The fact that your gym is so quiet make your videos even greater! Thanks for uploading these Chris!

  • @joelroman774
    @joelroman774 3 місяці тому

    Bro you are a warrior great role model for your princess and all of us keep it up champ God bless you

  • @modemarcoj8026
    @modemarcoj8026 3 місяці тому +1

    Brutal leg day
    Respect
    2024 and still

  • @supremeplayz6715
    @supremeplayz6715 3 місяці тому +1

    Your my inspirational person ❤ love from India💫

  • @souptikganguly1590
    @souptikganguly1590 3 місяці тому

    Every day i feel like a looser but after watching you , i think i can improve myself and my dream is to meet you one day chris , Thank you my idol ❤

  • @davidcoleman730
    @davidcoleman730 3 місяці тому

    Yes! A longer video! 👏🏼👏🏼👏🏼

  • @Yeaahh2
    @Yeaahh2 3 місяці тому +2

    This set was 🔥🔥 4:10 .

  • @tb7125
    @tb7125 3 місяці тому

    In prep for the October 12th NPC Texas cup. Awesome to see Mr Olympia in a prep on the same schedule. I need to step up my workouts!

  • @geancarloosornorivera7302
    @geancarloosornorivera7302 3 місяці тому

    I've never see you train that hard champ, setting the Damm standard

  • @WenzelShadrinSchwartz
    @WenzelShadrinSchwartz 3 місяці тому

    Wish you all the best for Mr.O from South Africa 🌍

  • @sumitsingh2657
    @sumitsingh2657 3 місяці тому +2

    Mr Olympia Cbum..🔥

  • @amoclashofclans5968
    @amoclashofclans5968 3 місяці тому

    Everyone will be fighting for escond place. Chris winner again!

  • @igordeoliveira4828
    @igordeoliveira4828 3 місяці тому +1

    I'm watching all your videos Chris, you're my ultimate idol in sports. Notice me lol I admire you bro God bless your preparation ⭕🏆🙏🏻

  • @olmosebastianarreolaguerre9980
    @olmosebastianarreolaguerre9980 3 місяці тому

    Waiting for the press conference Chris! 👀 All the best from Mexico 🇲🇽

  • @me82736
    @me82736 3 місяці тому

    Stay healthy bro you got this!.

  • @MSDhoni200
    @MSDhoni200 3 місяці тому

    Cbum is undoubtedly one of the greatest bodybuilder of all time 😊

  • @pedrojbritof947
    @pedrojbritof947 3 місяці тому

    Good Job Champion , the Best CBum

  • @nolimitjadawg8186
    @nolimitjadawg8186 3 місяці тому

    You crazy bro I freaking love you 💯🔥🔥🔥🙏🏽🙏🏽🙏🏽

  • @Alex-qn2xb
    @Alex-qn2xb 3 місяці тому +1

    You are my Idol. Thanks for motivating me everyday Chris! Good luck at the Mr O!

  • @PonyCarCam
    @PonyCarCam 3 місяці тому

    Everybody else is competing for second. CBum is unstoppable

  • @Achilles8527
    @Achilles8527 3 місяці тому

    One partial and one full like Jay Cutler. Great approach to put muscle under tension

  • @scottburgard2261
    @scottburgard2261 3 місяці тому +1

    That squat machine is the most incredible thing I’ve ever seen

  • @IanJoseph33
    @IanJoseph33 3 місяці тому

    Ultimate motivation to do leg day and never skip 😁 6th Olympia title coming up 💪

  • @adrianniandriamampianina2572
    @adrianniandriamampianina2572 3 місяці тому

    I started competing because of you and now I am a champion

  • @mylougi3
    @mylougi3 3 місяці тому +1

    Whoooo. Let’s go boys!😍🙌🏻🙌🏻🔥

  • @markjose2948
    @markjose2948 3 місяці тому +1

    Bro. That kind of reps in the pendulum is so taxing! Bro is champ for a reason 🏆🏆🏆🏆🏆🏆

  • @Leon-1104
    @Leon-1104 3 місяці тому

    I love the content best of luck at Mr Olympia my king

  • @nikosxeimaras5204
    @nikosxeimaras5204 3 місяці тому

    Been watching since that second place in the 2017 mr O! You got this!

  • @andré-q2v1b
    @andré-q2v1b 3 місяці тому

    Não é dessa vez ainda Dino...
    Cbum campeão.

  • @spaghettata6942
    @spaghettata6942 3 місяці тому

    yeah buddy! your videos keep me motivated

  • @erbrosti688
    @erbrosti688 3 місяці тому

    Man u will win the Olympia 2024 for sure

  • @scottphillips7267
    @scottphillips7267 3 місяці тому +1

    BRUTAL !! 🔥

  • @believer8754
    @believer8754 3 місяці тому

    U inspired me too much , i watch all ur videos

  • @WATTYATHINK
    @WATTYATHINK 3 місяці тому +2

    Kudos to one good Ottawa boy .....

  • @SreevarshanM
    @SreevarshanM 3 місяці тому

    Yo chris congrats on becoming a Jhimthark athelete!! Im soo proud of you

  • @fitcars8484
    @fitcars8484 3 місяці тому +1

    Easy Win for you Champ

  • @joaov777
    @joaov777 3 місяці тому

    Greatest inspiration to continue working out

  • @shengwang8504
    @shengwang8504 3 місяці тому +6

    440kg for 4sec negative control is insane😮

    • @TheEryk03
      @TheEryk03 3 місяці тому

      machine is easier

  • @SteelHumane
    @SteelHumane 3 місяці тому +18

    Pushing through an Olympia prep while having a cold. Definition of a champions mindset. 🙏🏽

    • @KasumovMedia
      @KasumovMedia 3 місяці тому +2

      Who would give up on a minute of Olympia prep due to a measily cold

    • @cnegi
      @cnegi 3 місяці тому +2

      Every gymrat trains while having a cold. Duh

    • @The_Bearbarian
      @The_Bearbarian 3 місяці тому

      ​@@KasumovMediawhen you're balls deep into a prep a measly cold can put you on your arse.

    • @SteelHumane
      @SteelHumane 3 місяці тому

      @@KasumovMedia do you even know what the body already goes through on prep? Prob not lol

    • @KasumovMedia
      @KasumovMedia 3 місяці тому

      @SteelHumane judging by your pic I would literally make you cry on leg day and I still got more abs lol. Point is, smart ass, that he isn't some bodybuilder on a shitty prep at the local blink fitness. This is a what..100,000 competition plus the sponsors... you'd not even notice your cold bruh

  • @jossew1
    @jossew1 3 місяці тому

    Los campeones sobrepasan sus límites, no se conforman y no paran, por eso son campeones 💎

  • @lionheart93
    @lionheart93 3 місяці тому

    ya cbum will win just by looking at his training footage and vs "competiton"

  • @NishuSingh-yd1uo
    @NishuSingh-yd1uo 3 місяці тому +2

    My king 👑

  • @elpadre1065
    @elpadre1065 3 місяці тому +1

    A fan is a proof that everything is bigger in USA

  • @mcpowersports
    @mcpowersports 3 місяці тому

    all this work is about to payoff! 2024 Olympia champ!

  • @aidankilstrom
    @aidankilstrom 3 місяці тому +6

    This is the most cut and full he has been this far out. If he keeps his mass it will be an easy win once again.

  • @carolinebyrd8841
    @carolinebyrd8841 3 місяці тому

    My Legs!!! Please get better Chris and get some rest 💪😎

  • @ΝικόλαςΦίλης-δ7π
    @ΝικόλαςΦίλης-δ7π 3 місяці тому

    Υou are so obsessed for what you compete, remind me kobe's mentality. That's so motivating.

  • @luiscardona7402
    @luiscardona7402 3 місяці тому

    This is a well do leg day, you got this big boy! 😤