Grounding Techniques: Butterfly Hug | Saprea

The butterfly hug is a form of bilateral stimulation that can be used as a grounding technique.The process is simple and can be done in any situation. It can help bring you back to the present moment and calm your emotional state.
This exercise is simple:
• Get in a comfortable position, either sitting or lying down.
• Then, cross your arms over your chest and rest the tips of your fingers on your collarbone, shoulders, or arms.
• Next, gently tap your arms, alternating sides. As you do so, breathe in and out. Tap for as long as you need to.
• When it feels right, rest your hands and let your attention come back to the present moment.
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