Yoga for Child Sexual Abuse Survivors | Saprea

A great number of child sexual abuse survivors feel disconnected from their body. Yoga for CSA survivors can help release pent-up energy and tension, relieving symptoms of trauma that may have been stored unconsciously and physically for years. Doing so can help regulate the nervous system and provide a sense of balance and relief. It can also provide an opportunity to reconnect with the mental and physical experience, and to build confidence in being able to guide thoughts and actions through intentional movement and focus. This confidence can increase self-esteem and help build appreciation for your physical self.
Follow along with this short beginner yoga practice for better connection with the body and mind.
At Saprea, we liberate individuals and society from child sexual abuse and its lasting impacts. We have services that help child sexual abuse survivors find healing from the traumatic effects that have often followed them into adulthood, as well as resources for parents and caregivers to learn how to lower the risk of child sexual abuse in their own homes and communities.
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