4 Ways Prioritizing Your Health Will Make You a Better Mom | Mind Pump 2327
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- Опубліковано 9 чер 2024
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00:00 The importance of making time for yourself.
05:25 The MASSIVE misconception that you must sacrifice something.
Four Ways Prioritizing Your Fitness Makes You a Better Mom
06:48 #1 - Fitness improves your ability to deal with stress.
13:23 #2 - Exercise is a proven anxiolytic/antidepressant.
18:53 #3 - Take some time away for sanity.
21:56 #4 - It’s pro self-care.
23:48 The key is to train PROPERLY. Consider these metrics.
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Mind pump serving mothers, so we can serve others ❤
My wife sit down last night with me and said. I'm ready to take my body back. [After 5 kids]. I explained protein intake and show her maps starter. This video timing is perfect. Thanks
@chrissimpson2105 Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Thank you, she will give updates
Yessss to the airplane analogy!! I'm a manager at my company and I believe we truly support work/life balance, so I am pretty frequently using this same analogy with employees who feel badly about taking time off or calling out sick. We aren't retail so there's no "coverage" needs in that same manner. Take the sick day, take that vacation, refill yourself because if you keep giving and giving and giving, you WILL burn out. Take care of yourself, work will still be here the next day or next week.
I love this message, this is so validating for mothers everywhere.
Thank you 🙏 for this episode!! You spoke to me as a busy 48 year old mom of two boys, one with special needs ❤️ I lift weights at home as many days per week as I can when I’m not too tired 🥱 My special son has Angelman Syndrome and one symptom we live with his his unpredictable sleep schedule. That’s my biggest obstacle. But I’m trying my best to stay strong and healthy for him and my family 💪💪
Sending hugs! I feel the struggle! We need sleep!
Big hugs to you, mama ❤
Just shared this with my wife, she needs this and needs to apply it lol. She does everything for our family and never quits with no time for herself. She even does the yard work. I’m a blessed man and would love to help her have some personal time away for herself . Thanks guys !
Moms are real life superheroes! ❤️
Thank you for this message!! ❤ as a mom constantly having to defend myself towards people who don’t understand the “family” concept of taking care of myself and then my kids ❤. It’s all about reversing the idea of society’s perception of a great mom.(always committed to family over full time work)
Yasss Mamas! Fill your cups ❤
💪🏿Back and Biceps💪🏿 as I listen to today’s episode!
Get some!
Filling my mind by listening to Mind Pump! Filling my cup by working out!
Ugh, this episode hits home so bad. Mom of two elementary school kids and I own my own business. So many times have I fallen into the pattern of letting my own health suffer trying to care for them. Work in progress, but I'm trying to get better with it!❤ thank you for another great episode
The amount of dedication and sacrifice that my wife gives to our family goes above and beyond. She may start a program, but then something in life changes and it's the first thing given up so that the needs of the family can be met.I need to do a better job giving her more opportunities to feel comfortable to take time for herself.
Absolutely! We prioritize everyone else before ourselves. I’m 43 and I am barely getting started with working out.
Sounds good... goodnight... I'll watch this in the morning.
Love all these points 'can't pour from an empty cup' is so incredibly true. Thank you guys for going over this!
I’m 41 with a 6 year old. The first two years was 24/7 for my daughter (especially with breastfeeding). I’m 6 weeks back into weightlifting and working on my nutrition and, holy cow, can I feel a difference!
Great episode! A big takeaway point for me is how I should look at exercising as being beneficial to my health and not just a means to get the accumulated weight off. Mindset is everything.
Started listening last month and love your attitude about fitness. I am a mother of 8 and finally decided to take care of myself. Great motivation.❤
Thank you for taking the time to chat about this topic. You all bring up some great points and I can use this episode as another resource for my clients: Perimenopause and menopause women. ❤
Mom of three (3,4 and 8yo). Finally started taking care of myself! Did maps starter (anabolic was too hard for me at first) now I’m on Phase 2 of anabolic. Trying to incorporate daily walks, getting my protein everyday. I can’t recommend these programs enough. If I could, I would buy the summer shredded pack right now. Thanks mind pump for all the invaluable information!
Love this episode, thank you. I know the endorphin rush one gets from exercise and PPD really got me down during the newborn phase, not being able to exercise as usual and dealing with all the body and hormone changes that comes with early motherhood. A huge part of my recovery has been to prioritise my "me time" whether it be gym or running outdoors because my sanity literally relies on it.
So informative. I needed to hear this!! ❤️ Mommy of 4, full time student, full time employee, a spouse to an amazing man, and gym 3-5 days a week!
This definitely resonates!
S/O from Oregon!! Love you guys!
I needed this!!!❤ I’m a wife, mom of 3, work full time and own two business! THANK YOU!
I appreciate this conversation so much. I’m a mom that needs to prioritize her health. My body is crying for it. I’m stressed, overwhelmed, overweight, and soooo tired. I need a change. Thanks for the encouragement and the knowledge. How do I find the courage to start?
Thank you for a great discussion about being a mom and making time for yourself. I'm a dog mom and business owner and I can relate to this very much. I've recently started weight training in my basement gym, just 2 weeks since I found you online - and I look forward to this alone time and not feeling guilty giving myself 1/2 hour every day. At first it felt selfish and now it feels deserved to give me my own work out time. I use my hubby's bench and dumbbells (now it's "my" room lol). Again, thank you for your fantastic advice! Val
Also, I'm vegan so I appreciate the nutritional information. There are so many conflicting sources of advice so it's hard who to believe - but I do appreciate your help.
Sometimes I feel like you are all in my brain when topics are so on point for me! I was listening while taking my little one on a walk and thinking, "All I can do it walk today.." she's 5 now but needs a lot of care including iv machines at night so between her and machines my sleep was interrupted 3 x last night... I'm at the point of giving up weight loss.. some days I physically feel cortisol rise... I'll keep trying but without decent sleep I don't know how I can manage.. beyond burnt out mom here!
Thanks for the focus on us moms. I’m feeling the love ❤ really appreciate your awesome content. You guys are the best 🙏🏼
Totally agree! Thank you for your wisdom.
❤🙌 working on this
So true. Since i started. Year ago my mind is si much more clear, mood is steadier and i am just able to run after them more.yes yes yes to all of it!! Nothing beats showing the kiddos healthy habits
Great info guys, i have to show this to my wife.
as someone who finally proiritized my health after 43 plus years I tell young women this all the time I wish I would have done it much sooner it would have made all the difference in my life and my children's lives
Bought the butt bundle! Thanks for the discount!!!
Love this! Been a momma for 20 years now but this year I’m truly putting myself first!
3 years of feeling guilty for wanting/needing a break from my family and full time job. A betrayal from my partner did it… I’m finally investing on my physical and mental health thanks to you guys! Mind Pump program and Transcend! ❤
Great show guys. Thanks!
Thanks for the reminder! My baby is 12 weeks old and I’ve been having a mental battle daily about the lack of progress, but I know that myself a year from now will be glad I took time to focus on gaining strength and nourishing myself and my little one ❤
Fairly new listener here!
You guys are amazing! This video is PERFECT for my expecting partner!
This advice is perfect for me too, thank you for all the awesome videos🙏🏼
Ok this one is sooo relevant to me!! Thanks again for another amazing video!
I have not even watched this yet but I know it's going to be great! It's a struggle to think about putting myself first...can't wait to watch it in the morning
Prioritize and Invest!
Life is so busy with kids and work and general everyday’stuff’ you don’t even realise that we forget ourselves.
This is an amazing video. I was just talking to my wife about the same topic the other day, and I used the same airplane face mask analogy. After finding this video, it confirms that I'm in the right frame of mind because I've had the "mind pump.😉" I really appreciate the content you're putting out, and it's inspired me to start my own UA-cam channel that I can use to spread the message too.
I've finally let go of what I think exercise "should" look like, and have started waking up 20 minutes earlier in the morning to do a few exercises. Another benefit that I didn't expect was the example I'd be setting for the kids. My 3yo loves to "work out" and try to copy me, so I've bought him some little 2lb dumbbells and he loves them. Even my 1yo daughter will steady herself on the ottoman and do squats while grunting and groaning, just like momma, LOL.
I know I need to prioritise my health in order to be the best parent.
My motivation for training is my family. If I'm healthy I make more for my for them
First time ever listening to your show. Thank you so much for what you're doing here guys, so maybe I can make sense of what I'm actually supposed to be doing to maintain overall good health and fitness while maybe having a little fun while doing it. If there's anything you would reccomend for me as a beginner in weight lifting/weight training, I would be so appreciative for your input and some direction on which way to go with this. I'm 43 y/o female & a mom too. I could absolutely benefit from losing 20-ish lbs or so but overall. I'm not so much as concerned with/worried with or obsessed with the number on the scale as I am with wanting to tone my body and be in good shape. The rest will take care of itself I hope. Any suggestions on any programs you offer for what I mentioned as well as some direction with maintaining healthy nutrition would be so very appreciated!
Happy Mother's Day to all mom's out there :)
Just now seeing the suggested recommendations mentioned in the show that are popular for females here. Any other suggestions for maintaining a healthy balanced nutrition would absolutely appreciated as well!
Appreciate this 💪🏾♥️
that's what I keep saying to my girlfriends that dont make time for them. it's not being selfish it's being aware that to help others you need to be on top of your game . My workout is my me time and my son knows it and respect it. he wants his mum to stay healthy so we can keep doing all the sports activities that we do !
New here! Love you guys!
I've also heard that when yiu exercise your muscles actually produce BDNF which circulates systemically. So you increase BDNF in your brain two fold and thus improves mental health.
Im close to my 40s, been losing weight with a holistic based weight loss program. After years of losing my body to chronic illness. I said fuck this shit. Im taking my body back. Weight loss has helped tremendously to carry a lighter weight around. Now Im ready for building muscle and stamina. Im also in the mental health field and clinical manager. The stress is high. And i agree with exercise helps with a wider threshold of stress. Okay, rant end. Thanks for reading!
Give me that program!! Lol
10 episodes later and Sal finally sounds like he’s feeling better lol
I’ve just found you guys this year and I enjoy listening when I go about my day. Great podcast with great info!
I have a question that I hope someone here can answer. But first…here’s some info about me.
I’m trying to get down to 20% body fat.
I’m a 44 year old female, I’m a shorty at 4’10” and weigh 133lbs. My scale shows me at 32% body fat.
I strength training 4 days a week and have a very physical job 3-4 days a week. I also walk 10k plus steps daily. I eat roughly 1700-1800 calories daily prioritizing protein. I’m in a slight calorie deficit. 90% of my calories come from single ingredient whole foods. I get about 115-150 grams of protein daily.
I’ve been so hungry the past week and I feel like my progress has stalled. Should I bump up my overall calories or my calories coming from protein? Or am I consuming too many calories?
Why has my fat loss stalled? My workouts are great. I’m not exhausted after and I know I’m getting stronger. I’ve been lifting for about 6 months so I’m still learning.
Maybe I need to have patience and trust the process. 😅 Any advice is appreciated.
Muscle Mommy Time
Body building does help prioritize yourself in everything. And balancing everything else after a body building lifestyle has brought me so much happiness. All women and men should prioritize that balance.😉 #hookmeupwithaMAPS🙏🏽
A struggle that keeps going on every day in my house, for bith of us. 😅
How is Starter diffeent from Resistance?
If you subtract the finger strolling and overall time wasted in the gym… 45 minutes a day maybe an hour
Uninspiring - kind attempt