How To Get In The Best Shape of Your Life At Any Age | Mind Pump 2310
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- Опубліковано 9 чер 2024
- 00:55 How your body NEVER loses the ability to adapt. (1:25)
Six factors to consider as you age.
09:00 #1 - Lift weights appropriately (modify). (7:36)
16:29 #2 - Get good sleep. (15:05)
21:09 #3 - Hit your protein targets from whole foods. (19:45)
23:10 #4 - Track energy, libido, sleep quality, mood. (22:46)
28:54 #5 - Do cardio for health, not calorie burn. (27:29)
30:54 #6 - Easy lifestyle hacks. (29:30)
Related Links/Products Mentioned
SPECIAL PROMOTION: MAPS 40+ Half off! ** Code AGE50 at checkout **
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I’m 44 and in the best shape of life. High school my weight was 270. I’m 190 with abs. Mind pump helped me on my way. Appreciate the knowledge gentleman
I'm 59 and have never felt better! I started lifting weights three times a week, getting as many steps in as possible, eating enough protein, cutting sugar, and processed foods, eleven months with zero alcohol and my body feels and looks amazing. I've learned so much from your show. ❤
I'm 62 and just got dumped by my GF of 10+ years. So far I'm down 40 pounds and hitting the gym 4-5 days a week. I listen to you guys for inspiration and tips to get back in shape.
As a 63 year old, you guys have helped me become way stronger than when I was 33. My biggest obstacle as i've gotten older is that injuries take forever to heal now. What once took a few days now takes weeks. I also need to constantly remind myself to be smart in the lifting and not be ego driven. Great work guys
About to turn 39 and around my 38th bday I made a commitment to myself that I’d be in the best shape of my life by 40. Because of you guys, I’m well on my way!
42. Eating more than I ever have. Lifting 3-5 days a week for only 20-30 minutes a day. Losing weight and gaining muscle. Thanks guys. Glad to have found the show.
I've just turned 40 and I always enjoyed working out. My metabolism is not the same, but age made me wiser: discipline makes me more fit and focused now a days. Life starts at 40, guys!🎉
I've been a cardio queen all my life, even when I was a trainer I would hardly use weights. Now I'm 48 yo and all that cardio, plus huge calorie deficit isn't working for me anymore. I've found an amazing PT at my gym, and gaining confidence using weights. I also love seeing young women using weights so confidently in the gym these days, compared to 10-20 years ago. Thank you Mindpump for this channel. You guys talk so much sense and love the science behind it too. So glad I found this 💪
I love that you mentioned even twice a week is sufficient. I think most don’t start because they think they have to dedicate so much time to it when in reality the little things matter (stairs as opposed to elevator) and dedicating two or three days to something (weight training) that will enhance your life in many arenas. Discipline in one area of life has a ripple effect in other areas of your life. Great motivating podcast!
Just turned fifty, and in the best shape of my life, Ive increased muscle, strength, bone mass… and people don’t believe my age. Strength training is the fountain of youth!
I love that you guys are talking about this I am 55 years old and I am a personal trainer and have been for 28 years. My aging body is now resisting the hard work that I’m putting in due to perimenopause during perimenopause for a woman it’s harder for us to gain muscle and we put weight on. if he becomes a little bit harder because estrogen for women is like testosterone for men it’s our anabiotic hormone. Our shifting hormones affect our metabolic things things become a little bit harder. Might I suggest having a podcast with Dr. Vonda right or Dr. Sims. Doctors currently speaking about perimenopause and its effect on exercise, weight gain muscle gains and osteoporosis. Your audience is not just for the younger generation but for a older people as well lol and perimenopause can start as early as the late 30s and can last up to 10 years. I had no idea I was in menopause because my generation never talked about it and you being in your 40s I’m sure your wives will be approaching this part of this phase of their life as well.
I always enjoy listening to you guys. Keep up the good work, and don’t forget about us women and are ever roller coaster hormones. 😊
Health & fitness is everything! Im 64yo and have a lot of living to do!
Talking about bedtime routines, I’m a 54 year old type 2 diabetic male and my routine is I go to bed by 22.45 but on the days I train I’m normally in bed by 20.30 as I’m fatigued, I generally sleep 8 - 12 hours a night, I have changed my training program since I started watching this channel, 5x5 at 90% of my one rep max, how I progress I firstly increase my reps until I can do 5x6 at 90% of my one rep max as soon as I achieve this I increase the weight for progressive overload, I have also started reverse dieting and it works, my diet is also very good(clean), I had late stage 3 cancer 48 months ago so I’m doing this for the health benefits. In the last 6 months I have dropped my body fat percentage and increased my muscle mass percentage, I only found your channel in January 2024 and I started binge watching your videos and the information you give is fantastic, please keep it coming. I’m so grateful and pleased I found your channel.
unlike a lot of your viewers i was always a fat kid, fat teen, not interested in sports. Had an ED in my 20's, lots of up and down dieting, now i'm 2 months away from 50 and probably in the best shape in a really really long time due to lifting weights, eating home cooked food made from whole foods and properly resting. A+ advice here.
I had to come back to this episode to share my story with you gentlemen. I am 62 June 2022 right foot surgery Feb 2023 Dbl knee replacement Nov 2023 left foot surgery. I just completed Phasell of 40+. I have made modifications based on my current stability, equipment at home & fitness level. If any older women are wondering if this program will work for them…..Hell Yes!
I’ve been a listener for about 8 months now and have learned so much from you guys. I’m 38. I see changes in my health from eating habits and every day activities I do. I’m becoming more motivated and active for my kids. Thank you for that 🙏🏽
Turned 60 a week ago and just did a 12 mile hike yesterday. I have also been lifting for the last two years.
45 year old physician with a family...recently lost 15-17 lbs in about 2.5 weeks...using some of the strategies from your program has definitely helped a great deal, especially in making the experience a lot more tolerable than I expected...kudos😊
I'm 49 and decided to get healthy after a call from my Dr. About my blood test results. With no change, I would have a heart attack or stroke. I was 480 lbs on September 1st, 2022. Today, I am 305 lbs and feel so blessed and grateful. I strength training 5 days a week and 30 minutes of walking 7 days a week. The goal weight is 250 lbs and body fat under 20%.
Thank you for inspiring me so much! Getting in shape after baby over 40!!
I’m 52 and doing much better since I have been following you all! It has also trickled down tot he rest of my family slowly but surely!😊
Keep it up guys!!!!
I'm 52 and love listening to your show!
Such an important message. When I hit 40 really started honing in on many topics you discuss on your show. Truly healthier at 50 than 20. We live in a very sick society with an environment that condones falling off a cliff after 40. You truly don’t. Thank you for all your great content. I know your content helps so many of us out there looking to thrive at any age. Strength training is truly the foundation for thriving. My wife transformed when she started a great strength training program
My trainer from a couple years back introduced me to you guys! Really enjoy your show.
I’m 37 400+ lb chef. Working to turn my life around
Awesome podcast guys!! I’m a member of my local YMCA and have so much respect and admiration for the older members who are consistently doing what they can. One of my friends there will be 80 years young this Friday. He shows up most days to walk the track, stretch, push the tank, and take spin classes! I’m 47 and pray I am doing what he’s doing at 80! Always show up for yourself, learn what works for YOUR body, and never give up 💪🏼😊 Thanks again men!! 👊🏼
I am 54. Your channel and Gabrielle Lyon have changed my life. I wish I could upload photos. I have completely re-comped my body in less than a year and I'm maintaining. I'm so grateful! Thank you so much! Yes, I track my macros but, the amount of mobility and strength that I have is well worth the time it takes to log my food.
I started cardio last month just 1/2 hr a day. And it really helped in the bedroom if ya know what I mean. So do it!
I'm turning 40 at the end of the month. Great episode
I recently found your channel through the recommendation of The John Malone Show and just started your MAPS Anywhere program. I’ve been struggling to start or maintain any sort of diet and exercising for a decade, but after only a week of following the program as well as I’m currently able to, I’m already noticing a big shift in my attitude towards both eating and exercising as well as an increase in my energy day-to-day.
Thank you for your help getting me started on my journey to a healthier life. I have a long road ahead of me, but for the first time in a very long time, I’m eager to make progress.
Keep doing what you’re doing, it’s making a difference.
Im 65, with A Fib, and bone on bone arthritis in both my knees, but I still train 4 days a week, can’t do any high impact cardio because of my knees, but walk and do kb swings for cardio, I won’t let any of these ailments stop me, no way, I train resistance mostly with resistance bands, because I have had 2 major shoulder surgeries on my left shoulder,my weight is 175, 10 lbs lighter than I was when I graduated from high school,I’m going to look into the MAPS 40 program that you have, keep up the great work gentlemen !
A-MA-ZING! I’m 56 years old, and the difference in the way I look and feel is astounding since I’ve incorporated a strength training PROGRAM (not just “oh I think I’ll do a little of this today”) into my life. As soon as I finish this, I’m starting anabolic and I can’t wait! Oh… And now I can eat 2300 to 2400 cal and slim down on the regular. And it’s only been a month! 100% thanks to you guys.
Yay! I'm finally getting to tune in LIVE! I've been bingeing Mind Pump and I appreciate you guys so much!
This episode was so inspiring! I'm going to be lifting until I die. Thank you Mind Pump for being the best, most inspiring, and most entertaining podcast! I look forward to it every day. Please keep up the great work!
I appreciate all the insights that you share. I am 52 and working to be consistent in the gym.
You guys are changing lives, you’ve helped me change mine already, I’m down 40 pounds since the beginning of the year, have a long journey ahead but feel better than I have in years. I have MAPS Starter and after vacation am looking to start MAPS Anabolic, would love to win! Thank you for all you do!
I’m 49 and sleep makes all the difference! I agree with a bedtime routine.
I am 44 and stronger! Thank you for this episode.
I stumbled across you guys trying to find out how to finally get rid of the dad bod. Your message was a massive l light bulb moment in my life, a life changing moment. Your content rings true to me. It just makes since. Such a breath of fresh air amongst all the noise and garbage on line. Thank you than you thank you. Exactly what i needed to find. You guys are awesome, down to earth and just fun to listen to.
This episode is right on time for my 40th birthday! And holy smokes, I completely agree with every single point. With 3 young children, a husband, a full time career, a home to maintain, and chronic suboptimal sleep I’ve noticed it takes me longer to recover and thus I really need to reduce my volume in this stage of life. It’s time to focus on being consistent with all the small habits that together make a big difference!
Finally I see progress in my trainings, because of your show. Thank you very much. You're with me everytime I'm driving, no more time wasted :) keep it up!
Love your videos! They’ve helped me so much
Great message on diet as well. Done many “diets” vegan, Paleo and low carb. Focus more on high quality protein 0.7-1g per lb and the rest of your diet quality improves
Thanks for all the great tips and tricks. Great show guys!
Thank you guys for all that you do!! I'm 53, i've been weight training for about a year but listening to you guys has really changed my training.. doing more compound lifts, went from doing splits to 3 full body workouts a week , cut down on cardio! Your content is really a game Changer ::)))
Thank you, thank you, thank you for this episode!! I'm 53 and just started lifting weights seriously about 2 months ago and am loving the results. I love the tip about tracking and connecting the dots. Heading over to get MAPS 40 Plus 😊
48 and in my best shape yet🎉🙏
Was able to do 41 ( male style) pushups in a row today. Going for 50 in a row.
40 and younger i was never into fitness
I am 56 and presently have more muscle mass than I ever have. I have a long term goal to be in the best shape of my life at 60. I have been consistently adding muscle and losing body fat and the scale stays at relatively the same weight. The biggest adjustment to age has been recognizing that I need more recovery time and less volume than I could tolerate in my twenties.
Definitely needed this episode I’m heading to 40 soon . Thank you ❤🧠💪🏼
Recently found this podcast and be really enjoying it 🙏🏼
4 more weeks and I'll have enough saved for MAPS Anabolic. I can't wait.
MindPump! I'm pumped!
I love that you guys are talking about mindfulness techniques! Being aware of your body cues and listening to your body. Having a bedtime routine which includes box breathing. Barefoot grounding. Super awesome guys. Thank you!
thank you for sharing all these gems
Been at it hard for months. Everything’s going great minus sore elbows! Been pulling tips from here and think I finally narrowed it down!🎉😂
45yrs here, 27yrs fitness journey and the best shape I've ever been
It’s been an absolute delight watching this and also divinely timed, as my mum and I have been having discussions about getting her fitter, stronger and in better relationship with her body.
I’m in my late 20s in graduate school so I’ve really seen how resistance training has helped me deal with stress and even balance my system across my cycle. Definitely sharing this video with her as we craft a plan to a better healthier stronger her ✨⚡️ Thank you again 🌸
These guys provide a ton of value.
I've been learning so much from you all! I've been sharing your info with my fellow mom friends. The more is better misconception is hard for them to comprehend. I'm eating more but the scale is staying the same. Thank you!
@widmanntravel Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
5am and mind pump. No better way to start the day! Appreciate you guys! Ever episode is pure gold
Definitely getting into those Maps workouts 🔥🔥🔥
I’ve been working out and doing yoga for many years, turning 60 in a couple of weeks. The best thing I’ve learned from MP is I don’t have to go crazy stressing my body to get and maintain results!
Thanks for this! 💪🏽
I’m 39 and in the worst shape of my life. I NEED maps anabolic brother! Great episode! Glad I found this podcast! It’s going to be life changing!! 🔥🔥💪💪
Great advice that everyone can use to reflect back on themselves and see where they could improve.
Love your show and all the knowledge I've been gaining from you guys. I had the gastric sleeve done 2.5 yrs ago, but gained a good portion of the weight back because the diet they wanted us to follow post surgery wasn't life-sustaining. Was making me so ill and weak and I wasn't able to gain muscle. Following your tips I'm hoping I can get it done the proper way this round and keep it off!
I’m 55 and women my age make the biggest mistake of circuit training with really low weight. They always end up in the chronic cycle of not seeing results, injury, quit and then weight gain, bad blood work, blah blah and the cycle repeats.
I am 46 years old, have a wife and 3 kids and I’ve worked out since I was a teenager. After I got married at 21 I have never been the same, epic fail after another.
This podcast gave me hope and it may sound dumb but I was on the fence about maps 40+ because I thought it was more for women when I read the descriptions a few weeks ago and have been on the fence with which program to go with. The principles you discussed today helped me to see otherwise.
I’m going to share this podcast w/my wife and we’re going to do this together and get healthy together! I am 230# @ 5’9 and have a decent amount of muscle but not healthy, high blood pressure, etc. I have to make a change!
A big Thank You! 😊
11 seconds in, I almost fell out of my chair from laughing!!!🤣🤣🤣🤣 So relatable!
Looking forward to try the 40+ program!
Omg love this episode :)
Thanks for all the info guys! Fixing to get back into it like I should with nutrition. I need to try anabolic and see how much stronger I can get.
Thank you for Adam’s comments about differences between male and female! And yes! My partner soon to be 48 and 44 yo me usually push each others in the wrong way of workout. I just hope both of us can enjoy same workout programs even with different weights and dynamics 😅
I've absolutely loved maps 40, I'm running through it a second time now, I've learnt I was over training and within a month of starting my energy levels increased, I sleep better and I have learnt I need to mix up my routines, I don't know what to do next, I need maps 40 version 2!
54, Down 160lbs. Now I need to build muscle and lose the next 50
Great episode, as always. A couple of weeks ago I started to feel bad... dizzy, headaches, and very weak. Went to the doctor, and yes, I was low on salt. So, I've been drinking electrolytes.
I’m 46 and definitely feeling more stress and my age this year. But I can still do a mean set of pulls ups and hit some heavy hip thrusts !
I'm 43.. maps 40+ is intriguing, and I am going to consider it for sure. I would also like to try anabolic.
I've been watching your pods for about a year now. Very helpful stuff guys!! You are awesome.
I'm 60 and feeling the best in my life! I've had alot of health problems in my 20s 30s Never drank but have Portalhypertenion liver problems! Just have to do light weights alot of reps! Thanks for mp!
I don’t need Anabolic as I have that one AND MAPS 40+ already; just wanted to comment that your programs are excellent. I’m a 44 year old female and in great shape because of you guys.
I'm on my journey trying to get in the best shape of my life. I am having a problem with knowing what program I need to do . Thanks for all you do!
#2 AWESOME!
It’s scared to let go of old training habits. I’ve always weight trained 5 days a week and 1 day mobility that I’ve just started. I’ve started to put on fat after turning 53. I cried when you spoke about the reflection in the mirror and scale, because I can’t shift my focus from that. From what your saying I realise my body is telling me things are good, the only place I struggle is sleep, but I’m a shift worker. I also get tested on my VO2 max = bleep test 7.6, I’m a female and soon to be 55 so it’s definitely up there on a high expectation. I’ve started eating more protein and the best side effects is I’m no longer the queen and now have regular bowl movements. Before it could be a week to 2 weeks before I’d need to go. I’m considering your over 40 plan, but I wonder if a PT would benefit me more 🤔
I'm 47, and I would like to continue getting in better shape year after year!
💪🏿I’m 45. I feel good, even after being hit by a car while on my morning bike ride a few years ago. I’m starting to feel a little older, but still don’t feel my age.
I’ve worked out, and rode my bike very consistently for the last 15 years, and had a very active job most of my 20s into my thirties. At 45, I still out perform all of my younger coworkers.💪🏿
Enjoy you guys, I’ve learned a lot from listening to you all
Love your show . I’m just shy of 70 years young a grandmother of 5 and in the best shape of my life. Started lifting 10 years ago . Did my first completion at 60 , but unfortunately got stuck on the 1200 cal express . Trashed the scale and continue working on getting my calories up ( now at 1500 and slowly hope to get to 1600. Quick question.. they say as you age you even need more protein, I weigh approximately 118 and try to hit 120-130 grams of protein a day from real food . If i add a protein shake on top of that is that too much protein ?? I workout with a trainer and lift 3 days a week and easy get in 10,000 steps a day . Loved your show content today and hope you continue doing shows for us “ youngsters “ !! Thank you for all the great information you provide. 💪💪
I'm 45 years old. I started working out a year ago with the intention of losing weight and building around 20lbs of muscle over a few years. My brother told me that's impossible because I'm too old. Lol. We will see.
Sad Panthers fan here. I like that run cmc shirt!
I was doing Maps Anabolic and injured myself. I’ve been off for 5 weeks and about to start back up again. It’s so depressing to have to stop when I was doing so well!
I’m in my mid 40’s weight train (full body - two exercises per major body part) I’m getting stronger but don’t look like I train at all. I have to learn how to eat for gains.
I'm about to be 45 and I've found that hybrid training is best for me. Opening with heavier compounds, ending in calisthenics and some islolation.
Blimey I better go add salt to my dinner 😮
I'm 42 and really starting to feel my metabolism slowing down - trying to eat healthier and get more protein but finding difficult!
I think that social media influences people on their perception of working out. There are so many influencers out there that are projecting workouts everyday. Some are absolutely ridiculous.
I'm 45 and fitter than when I was 25 and stronger than ever. I discovered 4 things after 40. 1 This podcast 2 MAPS Anabolic 3 my local gym 4 creatine monohydrate. Ps I'm also the happiest I've ever been also.
All of a sudden I'm getting a bunch of video recommendations that highlight something about being 40 and over.. I turn 40 this year lol better to have the info now! 😅
I'm 40 and I'm blooming now. 2 teenage kids, job, multiple hobbies, and gym 3 times a week. I look 10 years younger at least
Not 40+ yet but definitely good information to keep in mind as I get closer to that age.
I feel like at 55 I have more stamina in the gym and go more than people my age or 10 years younger. I’m not sure if it’s just due to me always loving the gym or combination of a better diet or just not wanting to be old but yall teaching this stuff has kept me inspired ❤