FIX YOUR POSTURE! Quick Fitness Tip!

In this video, Justin Andrews shows you a great exercise to fix your posture called Banded Pull-A-Parts!
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[@AndrewHedlund100]

It’s crazy how the forward head posture from the phone use has weakened my back so much

[@ThePassionofSprinting]

Posture is so important for athletes especially to stay healthy

[@Stoffendous]

Id say it's important for everybody.

[@pretty_flaco]

remember those oldschool pull apart spring things…

[@Dougie.A.M]

Damn you guys! I've got so much content to catch up with! 🤣

[@myfakinusername]

Best to go UNDERHAND style for that OUTWARD shoulder rotation!!!

[@leftwinger764]

Indeed. And hold the band above the head and then strech the band to the chest.

[@myfakinusername]

@@leftwinger764 That's right brother...

[@leftwinger764]

@@myfakinusername 👍

[@BigSunshine55]

Hmm seems nice and convenient! I just need to buy a 2000 pack of asparagus for the rubber band first.

[@roh2393]

I'm using the 15-30 kg capacity band and I'm struggling to pull it to the sides. I have to use single band instead. Should I use lesser resistance one?

[@Kozlik00]

I am beginner but this is what I've learned so far:
You should be able to pull it apart without shruging yourself.
Just like when you have too heavy dumbbells - the other muscles are trying to help too much which is not ideal
So yes, try pulling just one part of the band or take one with less resistance

[@WastdTrashPanda]

That's the same arm and hand movement he does when he is between Adam and Sal 🥴

[@henryneufeld6785]

That's gross

[@builtdifferent2029]

B r u h

[@jasonreil2416]

You bois are THICC

[@bossnian5615]

0:30 Video starts

[@bayeskiz1304]

Dude its a 1 min video wtf

[@justaguy1738]

I do it all the time it's really good and requires barely any equipment

[@321Hamzah]

i feel like every time a watch a video on how to fix my posture it instantly gets worse and more painful... just reminding me how much I need to start doing exercise like this.
Thank you for sharing this. I've been looking for quick and easy things like this that I can stack onto other habits to build consistency.