How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP

How to Fix Rounded Shoulders? Forward Shoulders & Upper Cross Syndrome gone in 4 steps!
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1. Chest Stretch
(5) Reps Each Side
(3) seconds back
(3) seconds forward
Switch
2. Scapular Shrug // Retraction
- Pinch your shoulders back (NOT shrugging)
- Keep your arms straight
10-12 Reps
3. Band Row
10-12 Reps
4. Straight Arm Pulldown (focus on scapular retraction)
**Activate the lats
Pull arms down to the sides
Pull your shoulders back and squeeze as hard as you can
Good posture
Engage your core
Squeeze back, hold
Do this regularly!! A little bit everyday.
10-15 mins per day
Rubber Banditz
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