Boy do I ever need this one. I'm always looking down. I'm so tall that I have to look down at work. When I come home my back and neck hurt me so much...Thank you Dr. Mandell, and God Bless you...
Oh my God …. This was really on time I woke up with a very stiff muscle asides of my throat… that is because I looked down for long time to groom my pet bunny on my lap! So I’m suffering now ! Thank you so much for video!!
I have a theory, and I'm not a doctor. Maybe you could call this a primal movement, but do what you are doing, but remove the wall and bite the tip of a towel and pull gently with your hands, horizontally away in the opposite direction. So the idea Of it being primal is maybe ripping things with teeth off of stuff. Just a thought. Again I am not a dr dont hurt yourself. Do you think that idea I said may be beneficial? The teeth grip prevents tilting the head up by accident when doing what you demonstrate. You saved my neck too. Thank you, VR is dangerous!
Thank you so much. I have just discovered your channel and suffer from chronic neck and back pain for 25 years. Can I do your tapping routine while sitting or should it be done while standing. Same question for your atlas/axis rotations, stretches.
The end times prophecies are drawing ever nearer and still many are still not saved. Trust in Jesus He can save you. Get right with Him before it’s too late. 🙏
Because you're using the neck muscles to push against the wall with resistance. You can't really push against the floor with those muscles the same way.
Ooh wow I need cervial surgery.. during therapy OT and this is what I was shown to do.. I wonder if i continue will this help heal where I wont need surgery
Hey doc? I have a question,.. Ive had poor posture my whole life. I look down at the ground when I walk. I slouch. And especially when I m sitting. I'm trying to correct it w/a back & shoulder posture corrector.. Anyway, when I put my back against the wall, my shoulders will not touch. Is that bad? Actually my lower back, neck and shoulders wont touch. I lean against the other way to correct my anterior pelvic tilt. Thank goodness I'm starting to see a chiropractor lol
Thank you dr! I have a thyroid goiter. Without surgery, do you know how I can reduce the size or better, the whole thing? My BigP endocrinologist never really gave me an answer...... thank you!
Truly, this man is the good doctor. Ive seen so many of his videos now that he feels like family.
This foo 🤣
@@badonkeydonk84 ah yes, the infallible judgement of sir "Badonkeydonk". Equally valuable to that of the good Doctor, I'm sure 🙄🤦
Our "Dr. Feelgood"..🥰
Thanks again Dr. Mandell, from Amsterdam...
Boy do I ever need this one. I'm always looking down. I'm so tall that I have to look down at work. When I come home my back and neck hurt me so much...Thank you Dr. Mandell, and God Bless you...
Going to do this Dr, as well it’s like how a dove walks it’s head back and fourth they know what they’re doing those doves thanks Dr we need this🫶
Thanks doc! I do that when I am driving the car.
Good idea. Thanks
You’re talking to me!😔
Thank you!🌟
Wow! Thank you! I'm having a lot of back issues & sciatica pain. This may be why
Thank you Doc. You truly are a blessing to so many of us. ❤
I have cervical spondylitis so thanks so much for your advice. I will be doing this exercise.
You are inspiring.. thank you sir 🙏🏽🙏🏽🙏🏽🙏🏽
Terrific doc, u always motivate us in our tough times 😊❤ God bless you all the time ❤
Excellent demonstration!!
#EFXJR
Oh my God …. This was really on time I woke up with a very stiff muscle asides of my throat… that is because I looked down for long time to groom my pet bunny on my lap! So I’m suffering now ! Thank you so much for video!!
Very nice! Next teach us how to grow hair on our bald heads.
Thank you for no music.
Thank you.
Thank you Doc. Your tips are most useful 💕🙏
I have a theory, and I'm not a doctor. Maybe you could call this a primal movement, but do what you are doing, but remove the wall and bite the tip of a towel and pull gently with your hands, horizontally away in the opposite direction. So the idea Of it being primal is maybe ripping things with teeth off of stuff. Just a thought. Again I am not a dr dont hurt yourself.
Do you think that idea I said may be beneficial? The teeth grip prevents tilting the head up by accident when doing what you demonstrate. You saved my neck too. Thank you, VR is dangerous!
Irreversible damage to our necks. Oh, grief. 😳. 2 sets,. How many TIMES A DAY??
2 sets of 12 repetitions a day
Each day : 2 × 12 × 5 sec
Thanks Dr
A new exercise for kids in PE classes in all schools.
Thank you doc. 🙏
Wow , thank you doc!
Never thought of that.
Gonna try it.
God bless!
Happy 4th 🎇🎆
Thank you so much. I have just discovered your channel and suffer from chronic neck and back pain for 25 years. Can I do your tapping routine while sitting or should it be done while standing. Same question for your atlas/axis rotations, stretches.
Morning 🌄 and 👏 How are you Sir ☺ 😊
Happy 4th of July ya'll
My neck is pretty far foward will i be able to fix it?
The end times prophecies are drawing ever nearer and still many are still not saved. Trust in Jesus He can save you. Get right with Him before it’s too late. 🙏
🙏🏾
Why is it best to push against a wall and not just lie flat on the floor to let gravity help?
That’s ok
Because you're using the neck muscles to push against the wall with resistance. You can't really push against the floor with those muscles the same way.
Okay
Ooh wow I need cervial surgery.. during therapy OT and this is what I was shown to do.. I wonder if i continue will this help heal where I wont need surgery
Why are you afraid of surgery?
Why do I feel tension in my forehead when I do these 🤔
💛
♥️
👍🏽👍🏽
Hey doc? I have a question,.. Ive had poor posture my whole life. I look down at the ground when I walk. I slouch. And especially when I m sitting. I'm trying to correct it w/a back & shoulder posture corrector.. Anyway, when I put my back against the wall, my shoulders will not touch. Is that bad? Actually my lower back, neck and shoulders wont touch. I lean against the other way to correct my anterior pelvic tilt. Thank goodness I'm starting to see a chiropractor lol
adams apple resting❤
Dr Mandell you're the best God bless you 🙏❤
Thanks Doc !! Enjoy the 4th 🇺🇲🇺🇲
Freaking love this guy lol seriously .. I feel like every single video is about something I want/need to know .. absolutely on point!
Very nice tip👍thanks God bless😇❤😇
thank you
Please help thyriod eye dieaese
Thank you dr! I have a thyroid goiter. Without surgery, do you know how I can reduce the size or better, the whole thing? My BigP endocrinologist never really gave me an answer...... thank you!
Thanks Doc!
I’m an esthetician looking at skin under a lamp all day long♥️
Thank you
The best tip ever!
Thx for sharing
Thank you!
👍
🙂
I feel this in the he back of my neck dr fraudell
Why do you say this?
I’ve been like this all my life. Is it too late to cure this at the age of 67?
Just enjoy the rest of your life, I guess
Ok, calliou