Overweight with Back Pain? Top 5 exercises to Try

Overweight with Back Pain? Top 5 exercises to Try
If you are overweight and suffering from lower back pain, by following this routine you can elevate your lower back pain and improve your mobility.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Here is couple of links that could helps
How to lose weight effectively
• How to lose weight eff...
How to improve your posture
• How to improve your po...
The Biggest error that you must stop to fix your chronic lower back pain
• The Biggest error that...
Sciatica pain relief in 5min
• Sciatica pain relief i...
4 mistakes you must avoid with chronic lower back pain,
• 4 mistakes you must av...
sciatica nerve pain relief immediate effect
• sciatica nerve pain re...
Annular Tear L4L5 L5S1 Disc Bulges
• Annular Tear L4L5 L5S1...
L4 L5 - L5 S1 best seated exercises
• L4 L5 - L5 S1 best se...
Spinal stenosis cause, symptoms and rehabilitation routine
• Spinal stenosis cause,...
Ankylosing Spondylitis core exercises
• Ankylosing Spondylitis...
Follow Abhisheck vlog
• My First Vlog❤️|Intro ...
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
booking.setmore.com/schedulea...
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_spor. .
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysic. .
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinsportsinjuryclinic.com
#overweight #senior #seniorworkout #l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

[@bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob
Book your online consultation with the Link Below: booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@righthand7965]

Keep em coming, awesome!! 😊👍

[@bobthephysio]

🙏🙏❤️

[@anonymoussapien]

Hi..i am 22 year old had a slip disc around a year ago while doing long jump.... walking sleeping and even jogging is pain free but pain build up continuously when i do sitting....should i do extension or flexion excercise

[@liezldioneda8274]

Im also overweight and my MRI result was severe lumbar spine stenosis do i need to that kind of exercise

[@bobthephysio]

You need a customised plan, I’ll be happy to help. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@sheikhishtiaqeahmed880]

Bob love from Bangladesh.

[@bobthephysio]

🙏🙏🙏🙏

[@hunegnawguday5807]

Do you recommend walk for Sciatica pain?

[@bobthephysio]

Does it feels comfortable to walk? Yes !! But if it’s aggravating your symptoms you must keep it moderate and light

[@hunegnawguday5807]

thank you@@bobthephysio

[@MDALAMIN-jx4ql]

Is it possible to live a normal life after the disc problem is solved, such as weight lifting, heavy work or even all kinds of work is possible 100% Yes or No

[@eceiii013sahubarsathik4]

How are you now