Ankylosing Spondylitis exercises for pain relief
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- Опубліковано 1 чер 2024
- In this video, I explain to you what is ankylosing spondylitis is and what is the cause, sign, and symptoms, treatment option, and how to diagnose it.
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I have also shared with you a series of exercises that will help you with pain and mobility. Make sure to watch the video until the end and leave me a comment if you have any questions.
Ankylosing spondylitis is a type of arthritis. It causes progressive pain and swelling in the spine and the sacroiliac joint the joints that connect our spine to the hip bone. Other joints can be affected as well in this condition. It is a systemic disease, which means it may affect other body parts and organs. This condition tends to run in families in some cases.
It affects not only the joint but also the joint capsule and the ligaments. The pain and stiffness will progress to the fusion of the spine and the sacroiliac joint. AS in clinical practice It also called the bamboo spine. It is more common in men vs women, men 3 times more than women. The typical age range 20 - 40 years old.
The exact cause of Ankylosing spondylitis is not clear. Researchers believe that people with certain genes are prone to develop Ankylosing spondylitis when they are exposed to a virus, bacteria, or other triggers. Many people with Ankylosing spondylitis have a gene called HLA-B27. But most people that have the gene might never develop Ankylosing spondylitis. The study believes, only 1 in every 20 people who carry this gene develop Ankylosing spondylitis.
The sign and symptoms for Ankylosing spondylitis are, back pain and stiffness specifically in rest at night which is Improves with movement and exercise, uveitis the eye infection, Hip pain due to SI joint involvement, and shortness of breath due to fusion of the sternocostal joint. For diagnosis X-ray and MRI scan or Blood test HLA-B27,
or ESR - C-RP genes.
As I promised, here is a couple of sources that you may want to read in regard to your back pain and your MRI scan.
4 steps to improve chronic lower back pain
www.dublinsportsinjuryclinic....
sacroiliac joint best self-treatment for pain relieve
www.dublinsportsinjuryclinic....
Spondylolysis and Spondylolisthesis rehabilitation exercises
www.dublinsportsinjuryclinic....
Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain)
www.dublinsportsinjuryclinic....
- Herniated Discs Treatment and Management
www.dublinsportsinjuryclinic....
- 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF
www.dublinsportsinjuryclinic....
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
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#AnkylosingSpondylitis #bamboospine #l4l5 #discbulges #hla-b27 #sijoint #slippeddisc
#spondylitis #Spondylolystisis #lowerbackpain #l5s1 - Спорт
⭐⭐⭐⭐ Find This Video helpfull? ⭐⭐⭐⭐ Support my channel with 🔴 $ THANKS BUTTON 🔴 Bob 🙏
Hello sir, I'm from india I'm suffering from as from last 5 year and I'm 23 years old rn. These exercises gave me a new painless life , i really want to thank you a lot. The day i was fully pain free i cried alot cz I haven't slept pain free from last 5 years. Thanks for giving me a hope to live and a pain free life . Huge respect to you sir thanks alot. Thank you 🙏🙏
💕🙏 glad to hear that. God Bless 💕
How much time it will take
Brother m also suffering from this
@@bobthephysio I am suffering from last 5 month same problem started same excercises in Daily basis
Lekin roj center pr jana hoga
Thanks, Bob for the video. I am 73 years old. My first diagnosis of AS was when I was 22 years old, via exray.
Although, I think, that it was ignited by a fall over a high hurdles race when I was 16 years old.
I was a professional ballet dancer from 18-22 years old. Was very agile But needed to stop because of the AS. I then decided to teach ballet
in NYC for 15 years. Very successfully! Then ( And this may sound crazy) I decided that I wanted to be a Cabinet maker and a builder. I ended up being a very successful renovation contractor in Manhattan. Did that for another
25 years and then, I did not feel that physically capable, retired at 67years old.
Now, because I am no longer physical every day, I am suffering. The fusion has gone to my neck several years ago,
My chiropractor has really helped. But I think the exercises you have show could be very helpful.
---- Deep Appreciation
Congratulations warrior. You are a super hero. More power to you 👍😊
Congratulations u r real warrior but can u tell me if did you take any medication or just exercises made you feel better
My best suggestion is to keep moving. Two months ago I had a very bad fall directly on my back. As you know,this disease trys to fix (mistakenly) an injury by re-fussing the spine. Really sucks. But I continue the do strecheing exercises to fight back. very painful! I have been very lucky to have found an amazing holistic doctor who is helping me with holisitc diet and acupuncture and massage.
The bottom line is don't give up!! This is the hand you have been dealt, but you still have a life!! make it the best, no matter what!
@@athmaneakkouche819
@@justge6191 I have been diagnosed with early AS I have some pain in my upper back and little bit in lower but I still can do exercises and workout and my doctor wanna put me under medication who has lots of side effects so I wanna just ask if you were taking any medication or you were just working out daily and were you feeling better with just exercises
Your are first phisio who is giving free demo with AS may God bless you with name and prosperity
Thank you.
🙏❤
Thanks Bob for the kind information !! Keep up the good work. Cheers
Glad you find them helpful !! cheers
Thank you for the information !! Appreciate your kind help and replying to all the msg. God bless you
Any time! All the best
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏
Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
Great information Bob. Thanks for sharinging
Thanks for watching! Bob
Very good! Best exercise on UA-cam for AS!
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Thanks, Bob. I find all the exercises hits my lower back. Still in pain but hope to feel better soon. Thanks! God bless!
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Thank you. God bless you.
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thank you for making this video.
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One of the practical therapies recommended by Bob the physio, i am damn sure this one would help, thanks.
Amazing. Thank you
🙌💕
Really helped first time doing them release the stiffness in my back. Feels like my spine is a plank of wood until i did these. Thanks a lot.
Great to hear that mate. Keep up the good work and let me know if you have any question. Bob
Thank you very much for this exercise, it helps me a lot especially I have AS. I will do this exercise everyday. 😊😊😊
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Thank you. I am a new subscriber.
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Thank you so much sir.
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Thq u sir it is useful 🙏
No worries Luke, glad you find it helpful 👍 Bob
Very helpful exercises 👍👍
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Hi Bob, what is the best way to overcome AS exercises or medications? God bless you
From Today onwards i started excercise subscribed save this clip for daily ruteen
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Bravissimo grazie,
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Thank you so much! I was in a lot of pain that I could not sleep all through the night. I’ve watched a lot of videos on this but this one was has been by far the most specific, informative and most importantly helpful!! Thank you again!
Glad it helped!
@@bobthephysio so many thanks and love from me ❤️❤️❤️
How did you feel now?
Great Video Sir 👏
Thanks Akshay 🙌🙏
एक बंदे को 10 साल से था अब रोबोट हो गया था नेचुरोपैथी से विदाउट मेडिसिन भी हुआ है
Great video. Had to deal with a frozen shoulder for almost two years (16 years ago). Not much information available online at the time. Its was very severe and I had pain for months. My therapist said it was the worst case he had seen in years. I had daily phisiotherapy, tried chock waves treatment, and several other things, I couldn´t sleep for months...it was a nightmare. In September 2019, the same happen to the other sholder!! I started daily physiotherapy right way. In March with the pandemic situation the clinic closed and I had to do all the "therapy" by myself (sometimes with my wife help). The exercises are almost the same discribed in this video. It really helped a lot. The shoulder is not 100% but way better and I can do a normal life and most importante I can sleep all night! To all of you with this problem, doing this exercises daily or regulary will make you fell better and with time you will recover. Sorry about my "broken" english. :)
Thank you for your comment, and I'm glad you find it helpfull. All the best. Bob
How are you now?
Thanks,... Very useful video..
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Thanks for posting these videos, Bob. I’m finding this information helpful. Not diagnosed yet, but I have pain on my right side which seems to be from my SI joint. Also buttock pain on the right side. Sometimes hip pain also. My biggest problem though is
I cannot sit. When I sit, I get head pressure (along with back pain). When I lay down or stop sitting after hours or a day, I’m back to my baseline again. Have you dealt with this with your patients? What are your thoughts on this? TIA
I'll be happy to help, but I need much more information. Please watch this video and see how I help my patients online. You might be interetsed in getting a customised plan for your recovery. Bob
ua-cam.com/video/a7QnDi2G5-U/v-deo.html
Dear sir, i am from Bangladesh.
I am also suffering is from last 2 year.
My age 29 years old running. I flow ur videos. Thanks for usfull videos❤️❤️
🙏❤️❤️
Me also Bangladeshi
Thanks for the exercises for ankylosing spondylitis. Mine is confirmed mri /ct scan presenting as advanced sacroiliac joint erosion and cartilage damage, due to autoimmune ( began at 31 and just getting proper diagnosis now , 20 years later .As most exercise inflames the joint, what is your opinion about stretching/strengthening this area? What exercises would you do ? Very limited videos on AS with sacroillitis, so it’s very frustrating. Thanks.
I have extensive si joint damage as well. Its impossible to work or do anything
lots of love from Bangladesh
🙌💕
@@bobthephysio brother can i get your number. I'm beginner AS. What exercise suitable for me please help me
Thnk u sir🙏
Thank you for your kind feedback 🙏❤
You are really great your excise is best I am also from India ❤️❤️❤️ my hip pain suddenly gone I am suffering from last one and half year
🙏❤
Im not sure that I have this condition. But, I believe it's likely as for years now my lower back has this 'fused' feeling and my hips and shoulders get tight/painful.
I really enjoyed the first and last excercise you provided in this video. The first one brought almost instant relief and mobility. Also, the glute bridges should help too. I do those already but now ill make sure to realllly get some sets in
Thank you so much
😃💪
Hey brother I m suffering from A.S from last 2 years and I am 23 years old.
I watched ur video today (16mar20) and I promise you that i will do all these exercise as you told on daily basis.
And after 2-3 weeks I will surely update the condition of mine. Currently I m having strong pain behind my neck, upper back and SI joint.
Hope it will work for me.
Anyway goD bless you Bob.. 😉
Hey man, looking forward to hearing from you back 🙌👍 thanks for the msg 👍🙏 All the best. Bob
Any update?
AMEN 🙏❤️🙏 GOD BLESS US 🙏
🙌❤🙏
Thanks Bob for the video. I am the person affected with this disease it can affected all my fingers and toes with huge swelling and lot of pain and also it affects my both of knees which makes my legs too much of pain. So I requesting u plss tell me some other excerises
Have you tried this routine yet!? Bob
AS positive since 2008 😭 thanks for share. from Bangladesh
🙏❤️
Jarin 🇧🇩
Thank you for the video and the tips, I've tried this routine for 6 weeks and I can say my pain is almost gone !! If I sit prolonged it bother me !! Thanks Again. Cheers
Glad to hear this. All the best. Bob
Are these excercises enough to straighten my back i have been suffering AS since 2020 but i try to do exercise daily but after 2-3 days the pain is very severe and cannot continue what should i do?
Hi I'm just wondering how do you stop your neck straining, doing the last exercise ? I find that I start to shake when I push myself up from my elbows and my neck feels very tense and feels like its straining? Any advise ?
Emma, you could instead try the reverse crunches. In that case, you won’t lift your neck and bringing your knees down to your chest, (reverse crunch) & hod for few sec. I hope this help. Bob
Amazing. Thanks! I just got diagnosed. I feel the pain in my right hip the most and I see that the muscle has shrunk just on that glute side. Do you think I should do both sides still or only do that hip raise for one side? I am not sure how to rebuild muscle that is so uneven.
You have a long way to go, mine started with a right hip pain as well. Now 5 years later I have either pain in both hips or the entire spine is inflamed.
@@souv1aki did you get diagnosed with MRI and blood work? My stuff came back negative and another rheumatologist said they didn't see signs of it. I am so confused. Do I or don't I?
@@azuremeandering4894 yeah mine blood and MRI results came back negative as well, only showing a slight inflammatory response, what made the trick was positive HLA-B27 test and coherent symptoms like atypical eye inflammation, actually right after this I got diagnosed.
For me mri report was normal and xray report is normal and even HLA B27 is negative yet doctor said you have AS I don't know why?
@@lalitmirzapurwaale I don't get it either. I think I may have been misdiagnosed. I won't know for sure till I get into another opinion. My glutes are evening out and I am now walking couple of miles a day and feel only intermittent pain on the hip joint. And not every either. I mean where the leg goes into the socket. I read a few books from Dr. Sarno and it's been eye opening. But movement with joy instead of fear is amazing. I hope you find answers for your situation!
Hi Bob,Thanks for your Video, I have stiff hips due to Ank Spond how often should I do these exercises to increase mobility?
You can try this routine daily at least once a day :) Bob
Overall great exercises! However, anyone in more than mild pain will be severely limited and in a lot of pain doing these and likely aggravate the inflammation even more. What I find in my case that works is to take care of diet and lifestyle first to reduce inflammation, and only then the body will allow, and joyfully accept, the exercises.
What works for me is plenty of sleep, meditation, and clean diet: no processed foods, very little animal meat and fish, no alcohol, sugars, wheat and most other grains, no fried food etc.
Let me know if you found this helpful... Always happy to share what I found helpful for me for AS.
To health!!
Can you tell me more about your diet? I've been trying not to eat some stuff but I'm really curious what's your menu on daily basis.
@@souv1aki ideally: no inflammatory seed oils, no dairy, no red meat, no refined foods like flours and sugars etc, no alcohol and probably best to say no to caffeine, no beans, no fried foods. Yes to mostly plant food, some fish and poultry, natural starches like potatoes and some grains like buckwheat and barley and some more, limited fruits. Everyone is different but some foods are pure poison for us all.
This exersise can l do if harnia l have oprated
U can 🙏💕
Hi bob I would love to ask a question so if i person workouts daily of course with weights and stuff like that but i feel sometimes pain in my lower back and glutes but i sure train daily, so what are your thoughts on this like i am a teenager and tall so some tells me because of my tallness but that doesn’t explain the glute pain and i need a professional’s point of view 👍🏻
I wouldn't be worry about your hight, that's just their openion !! in regards to the pain, I'm thinking you might have been training too much?! how often do you train? Bob
@@bobthephysio I’ve been training for like in total of 7 months amd each week 6 times amd 1rest day so what do you think ?
@@captainchaos5421 that's exactly what I was thinking. Take at least 2 days rest 👌 That would do the job and make sure your sleep and diet is on spor 😄💪🏻 your body need more time for recovery !! (while your training you breaking down microfiber muscle tissue & when you rest sleep + sufficient nutrients = your body recover and build muscle). You don't build muscle when your training !! more training is not equal growth 😄💪🏻💡 Bob
@@bobthephysio oh okayy bob thank you so much for your help and advice 👍🏻👍🏻
@@captainchaos5421 ✌❤
Hi I am experiencing severe left knee pain and left thigh pain along the hip joint for couple of days. I have been diagnosed with ankylosing spondylitis few years ago. Will these exercises relieve my severe knee pain?
I am experiencing severe shoulder and neck pain too
Please start this routine daily at least once. Beside that?m, if you are worry about your pain definitely get some help from a physio who is familiar with Ankylosing spondylitis 👍 Bob
With my joining in hip I also cannot move my neck freely along four sides like L,R,UP,DWN
Knowing before I am suffering from AS since 1993
Does cycling help in reducing hip joint pain?
You can definitely try it :) No harm
Hi Bob, myself suffering from ribs pain especially on left side due to AS. Can I overcome from these exercises or if any other advice plz.
Have you tried this routine? Bob
@@bobthephysio not yet. Just wanna know does it works for ribs pain also?
if I be honest this routine is more lower back focused !! there is no harm to try it though?!! Bob
Sir m watching your video m also having pain in hip region please guide me
Hi, are you doing any rehab program or exercises at the moment? Bob
Sir,can I do forward bend exercise?
What’s is your injury ? Bob
@@bobthephysio sir, I have neen suffering from AS for 2 years
Now, the pain is under control
Hi I’ve tried these exercises for a few weeks now but I’m just having more pain,especially in my pelvis and hips.
I'm sorry to hear that, what is your injury 🙌
@@bobthephysio hi I have AS ,bad pains I’m my pelvis,hips back and neck,also arthritis in my feet and knees, a lot of pain with no real way out.
Hello bob im from India suffering for as since last 7 years the pain is so much that i can't even move and currently my right knee is also getting affected as i can't walk properly by this condition
So what exercises i can do for my knee to walk properly 🥺
I would be happy to help. You can start your rehab with this routine daily at least once a day for the next 5 week's and then you can progress it 🙌💪🏻. Let me know if you have any questions. BOB
ua-cam.com/video/vFvK4bQbCl8/v-deo.html
Anyone with a mild pain, not to talk about a serious flare up, would instantly be in trouble with these exercises. Just changing the positions when in pain or simply getting into one of these poses takes a lot of considerate slow movement and posture corrections because this condition seriously affects flexibility. I know I can easily move around when not in pain but I would love to see a series of exercises where the instructor is aware of how stubborn stiffness can actually be.
Thank you for your comment and I would love to discuss your issue and help you more in details. Let me know how we can organise an online consultation 🙌 Bob
Thank you for your video. It's most appreciated. I have been misdiagnosed for 2 and a half years. My left hip and thigh is very swollen. I have inflammation in my left si joint and now its spreading to my right. I can perform all these exercises but the problem i have my left hamstring always hurts the next day due to the inflammation pressing on it. Do you know a way of solving this problem?
Can u pls tell me which tablets u take for AS
Iam on Biologics for a month now. No luck yet. I may consider changing my diet like this lady doctor did who has MS .
She ended up in a wheelchair . No medication would help until she realised her vitamins started to help. So she altered her food to the vitamins and she is now walking , riding a bike and doing press ups. Hope this helps
ua-cam.com/video/JjH-WYTs9KY/v-deo.html
ua-cam.com/video/xIurbDArpEU/v-deo.html
Hi Edyta, I would be happy to help. Can you explain for me more about your daily activities and what activities aggravates your pain ? Bob
any exercise for deep breathing
I have a routine for deep breathing. Check if out 💪🏻🙌
ua-cam.com/video/Q8m25MkEr0o/v-deo.html
Assalam o alaikum sir how do you do and sir i am a patient of ankylosing spondylitis 5 years ago
Hi there, are you doing any rehab program or exercises at the moment ? Bob
My right shoulder and right thigh is in a lot of pain due to AS..please suggest few exercise
I would be happy to help you. Are you doing any rehab program or exercises at the moment ? and how long you have been suffering from this pain ? Bob
@@bobthephysio yes i do yoga and stretching at home…and this shoulder and thigh pain almost been a month
Good day bob, i am 23years old and i have spondylitis, is it healthy if im going for a jogging or walking. Thankyou
You can definitely try running and jogging 🙌🙏 I would definitely try to add some overal strenghtning routine to your weekly plan. Bob
I was diagnosed with AS several years ago but didn't take it seriously because I only had seldom flare-ups in my lower back but now I stay in constant pain. I can't stand for more than 15 minutes at a time. And what's worse is due to covid-19 my husband lost his job of 27 years losing all of our benefits. 😪
I'm sorry to hear that, is there anything that I can help you with? Bob
I m suffering from last 5yrs with seronegative SPA, I m now 23yrs age, the exercises you have shown it helpful to relieve pain but only for some minutes, my condition is going worst day by day, my lower back bacome stiff , medicines also not working , nsaids are giving me lots of adverse effects.. plz suggest some your opinion . From India.
BDW thank you😊
I would be happy to help you. Are you doing any rehab program or exercises at the moment and what activities bothering you the most? Sorry for the delay. Bob
How many times in a day should we do this and when
As often as possible 👌💪 Bob
Going through the lots of pain, not able to do any exercises, please suggest.
Can you please explain your symptoms ? Bob
Inflammation in whole spine from hips to neck, still not fuse because I am doing little exercises thrice in a week, now going through the severe Inflammation and pain.
Plase give upper back pain excise ❤
ua-cam.com/video/2UOafHzyNDo/v-deo.htmlsi=DRJwj4RIeFr3tnbE
Sir my neck completely steef. Can it move posible from excersise
भाई 10 साल से एक लड़के को था मेरे आंखों के आगे वह ठीक हुआ है
Thaanks sir ,for your efforts to upload the video !yeah its work for my AS❤!! Im continuing the strech for two months,but recently noticed my chest pain occurred 😞,is there doing too much strech may cause chest pain ? Its Feel like Bronchospasms...
Plz reply ❤️
Thank you
Have you diagnosed with AS ?
@@bobthephysio yess sir,, from past one year
@vijaypachiappan8226 you have to double check if what you feel in your chest is related to Your AS or it’s something else !!
@@bobthephysio yup 👍🫂
If the lower back is very inflammed should we avoid the strengthening exercises?
Not avoid it, maybe moderate it !!
Thank you Bob for this information. I've been teaching from home for 6 months and the pain in lower back is excruciating. I think it's because of all the sitting.
I've done x-rays and it says narrowing of T12/L1, L1/L2, L2/L3, L3/L4, L4/L5, joint arthropathy.
The outcome degenerative spondylosis of the cervical and lumbar spine. 😒
I suppose this exercise will help😢
You can definitely try this routine daily and let me know if you have any questions 🙌🙏💕 Bob
Is walking a good exercise for AS when there is degeneration of the spine?
Definitely, walking is a low impact movement. Are you doing anything beside walking ?
Hi, I have suffered AS since my High School days and now I am 40yo I'd like to ask if there is any exercise to reduce my belly fat? And btw, does cycling have a positive effect on my AS?
Please watch my latest video 😄 I’ve answers your 2nd question. For belly fat you need to get help with your diet and training. Bob
@@bobthephysio Will do Thanks a lot.
Posterior hip tilt: 4:30
Hi Bob, I'm also suffering from Ankylosing Spondylitis but for me the hub of pain is groin area...the pain is so critical sometimes that I can't even sleep...would you like to add on some exercise other than this for the pain in groin area?
Hi There, I would be happy to help. I have 2 separate routine on Groin injury and you can start with this routine for the next 3 weeks. Let me know if you have any questions. Bob
ua-cam.com/video/JjL5kCl56XM/v-deo.html
Thank you for replying
Will share my experience after following it for some time
@@divvyannshu 🙏💕
भाई नेचुरोपैथी में ठीक हो जाओगे विदाउट मेडिसिन
@@yogita-758 naturotherapy?...thoda elaborate Karo
Hi sir,, good morning.
My name is faruk,
From dubai.
I have 'ankylosing spondilitis'
And i haven unfortunatly H L A B-27 positive Report!
My some ports are very very pain.
Like from nack shoulds,
And lowe back, hips.
And mostly foot ankle.
What should i do now.
Hi Faruk, are you getting any help from a physio ? Bob
Hi bob i am from kashmir i am suffering from as 15years ago I am hlb 27 negative but i have stiffness in spine what can i do know
Are you doing any exercises at the moment!? Bob
👍🏻👍🏻🙏🏻
🙏❤️
Does this exercise will help me reduce weight too?
Because of weight gain this pain has started again.. Because for this I can't walk 5 to 6 steps on road..
Pls do let me know if these exercise will help in weight loss..
& i appreciate ur efforts towards AS.. Nobody will give free advice now a days..
Thanku
I would be happy to help you. I'm uploading more information on how to lose weight !! in regard to your diet and exercises !! stay tuned and make sure to subscribe the channel to get the notification 👍 Bob
I have ankylosing sir😢i hv no hope for anything 😢the pain is just increasing more and more day by day.medication taken but next day pain back
Sir please help me same problem me from last 4 months ago
Have you tried this routine yet? Bob
नेचुरोपैथी में ठीक हो सकते हो विदाउट मेडिसिन
Having breathing problems. I guess pain is getting to my ribs from the back. Please suggest some exercises that can save my life...
Hi , how are you felling today? The same start for me a few weeks ago
Hello sir this is Harish I am also having ankylosing Spondylitis my age is 26 can it curable aur not the month of November December it will be very painful I can't walk comforting my buttock news not help for me so I am suffering from unable to work so please give suggestions to me
Have you tried this routine? Bob
Glute bridges single leg: 9:40
Have to do empty stomach?
That would be the best 👍👌
😊
Do you have any suggestions for core strengthening exercises in some one who has ankylosing spondylitis?
You can try this routine 👍
ua-cam.com/video/hiGVedg0mQI/v-deo.html
@@bobthephysio great thank you. Also when doing the exercises in this video I’m noticing a pulling at the inside of both knees. For example the glut bridges and the posterior hip tilt. Does this mean I’m doing them wrong?
@@jenniferstewart6729 that's totally normal, I believe since you haven't done them before you may experience that. As soon as you doing them for a while you.will get use to it and feel stronger 👌 try this routine daily at least once a day and let me know if you have any questions. Bob
Sir I am long distance Runner and a fast bowler .. in April 2018 I hv a injury in my back it's pointed some lower from the neck .. now dr said it's spondylitis .. I feel always very stiffness in my neck and hole spine , shoulder , my head is always feel heavy , balancing problem , pain in joints , I tired very early , problem in sleeping and I feel very cold
Hi Traveller, I would be happy to help you. Are you doing any exercise routine or rehab at the moment ? Bob
No sir I m not doing any particuler Exercise coz I m little scared and worried about injury but I m doing daily yoga .... sometimes I do snack pose , camel pose , neck rotation , shoulder rotation but not regular.. can I do daily exercise without any worries ??. And how type exercise can helpful for me
Hi, do you get any pins and niddles to your arm ? or any numbness ? weakness? Bob
Now nothing these but some month before I have numbness , weakness...
Right now I m in severe pain in lower back. It is really stiff. It so painful that performing exercise is very painful. What should I do?
Can you tell me more about your back? Bob
Lower hip region both left & right . When I lie down it pains and morning it becomes very stiff. All of a sudden it happened. I m seeing rheumatologist since 4 years.
Hlo sir.... I am from indiaa.... I am boy 17 years old... I came out hla b 27 positive few months ago.. I local doctor gave me medication but the pain come after that alsooo... Whenever I stop taking medication pain comes backkk.... It really messing my studyyyy my mood is always went bad.... It's like one of the autoimunedisease the make ur interior bad...... Plss help me with some tips sirrrr..... I don't want to be go to bad stage of this one . I am afraid.... Reply pls
Are you doing any exercises at the moment? I would be happy to help 👍
@@bobthephysio I do in altranate dayss but some times my back hurt some time in knee ... I don't know know much about it but can there is any cure for these kind of desease
इंडिया में हो तो नजरों पैथी से ठीक हो जाओगे विदाउट मेडिसिन लेकिन रोज सेंटर पर आना होगा
I m from Bangladesh... I m suffering from 4/5years,,i take injection Every month.. I want ur advice..
Are you doing any exercises at the moment!? Bob
Hy I am From Bangladesh, I Am HLA B-27 Positive, i Have so much back pain, I can’t sit anywhere more than 5 minutes, After that I can’t stand up properly? Give me some tips how can i relief from this pain.
I have prepare this video for you. Im not sure if you had a chance to watch it ? I would be happy to help you if you have any questions. Bob
My nephew age 18 and he got his HLA B*27 test report positive. Before this he has been suffering with pain at low back and thigh back. Pls guide or suppose any best specialist. Lahore/Pakistan
Sorry man, you have to contact a local specialist 🙌🙏
@@bobthephysio yes dear. Im looking for the same
@@xamxam9433 unfortunately I don't have any contact in your country 🙏 all the best. Bob
@@bobthephysio its ok. Thanks dear
Stay blessed
I am in Brazil And was diagnosed with AS. It was hard to walk or just wash dishes. Since I start the workout i felt better. I mix with your other video for spondy like bringing the knees to the chest, abs, using the towel and so. Now I purchase the roller to place on upper back side. It takes time. My first days I had sort of muscular pain. Is it normal in the begging to feel some muscular pain??
I’m not sure how is the roller works !!? You asking about the roller or the exercises !
Ankylosing spondylitis on the knee pain and swelling person how will he do the exercises
I would be happy to help you. Are you doing any rehab program or exercises at the moment and what activities bothering you the most? Sorry for the delay. Bob
इंडिया वाले तो कम से कम नेचुरोपैथी में ठीक हो ही सकते हैं विदाउट मेडिसिन मैंने अपनी आंखों से 10 साल पुराना केस देखा ठीक होते हुए इंडिया वाले तो कम से कम आशा रखें रोज जाना पड़ता है बस
I gave this schedule to my family member. But she has no relief.she is a wrestler. She has some swelling in her back and paining regulerly.
Hi Ashi, this routine is special for Ankylosing Spondylitis. Please explain for me what is your family member injury? and how old is she ? since when she has this injury? what's type of pain is it ? Bob
My pain is so insane right now that lying on a hard surface seems impossible.
Are you following any routine !?
@@bobthephysio no. My doctor they keep giving me all of this medicine. These shots, enbrel methotrexate, prednisone. And put on pain management. I’m going to try these and I’ll let you know how I feel.
@@HeraclitusThoughtBubbles can you tell me how it helps you. i found out my online friend i play apex legends with has this. i want to help her
Ankolosing spondylitis patient treatment for posture exercise
Definitely will be on the list of the future videos 👍💪
I had back surgery and none of this works. I wish I never did it!
Thanks for letting me know. Please let me know what really helpd you :)
@@bobthephysio Nothing helps me, and I don't know what to do. I was left with permanent muscle spasms and stiffness in my lower back. Seeing a chiropractor right now and it's not even helping I think I have permanent damage to my vertebrae and spine.
@@tonymaurice4157 can you send me an email and I can take a closer look and give you a second opinion ? Would be happy to help. Bob
I'm suffering with it 😭😭no cure
Have you tried this routine yet ? Bob
Which routine sir 🥲It's very painful..I can't tolerated this more 😑
Hello. I contacted you on Instagram. You did not reply to messages
Please ask any questions you have here in my UA-cam channel, Instagram is a private account and I can only see your question. The purpose of asking question here is that every one can see the answer and get some information. happy to help. Bob
Thank you, Bob has a disk L5L4S1, moderate pain with a narrowing of the spinal canal. I can not walk a few distances with a pain in the lower back. Can I help Bob do exercises that reduce the pain a few per day Repeat exercises 5 times different times
@@zainalabideen7560 Hi Zain, did you got an MRI Scan? if you have it please write it for me here 👍
Yes, Bob has an MRI scan, I sent you on Instagram, can you help me, because I can't send the resonance to UA-cam
Zain, please email it to me. As i mentioned incouldnt get your msg in Instagram. Thanks