How to Exercise When You're Morbidly Obese/ Overweight
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- Опубліковано 5 сер 2021
- Join the 6-week weight loss challenge: briansyuki.com/your-challenge/
If you're morbidly obese, watch this video to discover how to exercise when you're morbidly obese.
Most of the online workouts are not ideal for someone who's morbidly obese and that's why you need to take a different approach.
If you follow these tips, you'll transform your body in no time. Just make sure you stay consistent.
If you know someone who's morbidly obese feel free to share this video with them.
Hi Brian I am heavily obese my weight is more than 400 lbs. The 1st of June I decided to go on a diet today is day 68 and Ioss 66 lbs. Hopefully I will be able to lose 200 lbs by the 1st of June 2022.
That's awesome!
Good job!!
@@mariadefatimafatima8077 Thank you for your words of encouragement I am trying to stay on course.
@@deanasnarky3903 Thank you
Omg Great job! Keep it up!
Do fasting. The weight will drop off and you will feel amazing.
Finally. A fitness trainer who is real.
Thank you.
Look forward to the journey.
I appreciate that!
To pretect Your Weight
1 Dont eat Fast food
2 Dont drink soda cause soda gots Sugar on it & it will cause diabetes
3 Do excerise
4 Take care of your health
5 Stay Healthy
Any tips am 6,3 360 and want to get down to 300
I am so sad every day, mainly because of being so obese, 132 kg, you bring me hope. Thank you. Greetings from Denmark, and I am sorry for any bad spelling.
stick to it
Thank you so much for this video. As a morbidly obese person at 140kg, shame and humiliation are my constant companions. Trying "super easy beginner workouts" and realizing, I can't even do those, always felt like just another punch to the stomach. Going to the gym wasn't even an option for me (mentally). It is so so uplifting to see someone make such a realistic plan in such a non-judgemental way.
Glad you liked the video. All the best in your journey. You can do it!
Hands down the best guide I have ever seen. Obese approved! I am 415 lbs and see this as the most simple, doable system for me now. Thank you.
Means a lot hearing that. Hope it helps get to your goal. All the best 💪🏽
How did it work out?
Don’t worry guys. I’m 30 and just starting a new weight loss campaign. God bless you all and let’s pray we have strength to achieve our goals!
I am down 23 pounds from just taking 2000- 4000 steps a day. Great info! Subscribed
How long and do you diet?
I'm not obese, but these are good tips. I hate those shows like The Biggest Loser. Where they make obese people do overly strenuous exercise to the point of collapse or injury. That just makes the person hate exercise. They also starve them. Anyway, have a great day Coach Brian 👍🏾
It's actually dangerous for them to do it, there is a maximum heart rate that you should exercise at for all people it's worked out using your age, and BMI I believe or your weight plus your resting heart (your heart rate while not doing exercise) I can imagine that extremely obese peoples heart rate doing that kind of exercise is probably way over the recommend for their age and weight. They should monitor there heart rate and use something like a rowing machine or something like a exercise bike if you can get one big enough 😅, that way you can keep your heart rate at your optimum amount.
Yes, let us avoid exercises that have you on the floor 😂😂😂. Thanks for this Brian. Super helpful!
I made a promise to myself that I’ll be in an ideal weight and get rid of all the unhealthy traits in one year. No more excuses. Work on myself and love myself. Thanks for the tips!
For anyone cycling through the millions of UA-cam videos on similar subjects, this is fantastic and realistic advice.
I was about 310lbs a year ago. I am about 265 now and still slowly losing weight. Just very light excersize (I started with just doing more chores around the house before I started actual excersize) and slowly reducing your portion sizes can work wonders. I'm still obese at this weight as I am short, but i hope I can continue to improve.
YOU CAN DO IT !
@spanky how is it going love?
I am starting right now. I am 50 and morbidly obese. Thank you for this video. This is the first thing I have seen that was simple straight forward and not overwhelming.
You’re overweight not obese
Did you shed some weight?
I would like to add: do not think of exercise only in isolation. Need to walk more? Then do not look for the closest parking space to the door of the store or mall; add walking by parking further away. Do not use the escalator or elevator; take the stairs.
Very helpful thank you
I think the best way is to just think of each step you take as one step. One step. One step. One step. Don't think I've got to get to the store. Think I'm going to take one step. One step. One step. One step. You'll get to the door. It doesn't matter if it's hard because one step is easy and if you treat each step as a separate on an forget the last then your just taking a 1000 easy steps.
I am 26 yrs old 5’11” and 330lbs. I was diagnosed with Stage 1 Hypertension which led me to start exercising and cutting out my calories. It has been 15 days already since I started and I’m currently at 313lbs.
I’m still struggling with the diet and consistent exercise (walking an jogging) but I think I’ll be able to pull this off. I’m already seeing benefits with my Blood Pressure. Previously, I’ve been getting 140/80 as a baseline but now my blood pressure is between 120-130/70-80.
Thank you. for motivating me to start and not body shaming us bigger people.
This was so helpful! I gained so much weight with Covid and find that I cannot do movements that were so normal to me before. It’s good to start with the basics.
All the best!
this seems extremely easy, i am 300 pounds and have lost around 12 pounds in the last 4 months just from being a little bit more active than usual, but adding this to my routine sounds like a great idea, will update you on my progress in 3 months time :)
Hey how’s it going
👀👀
How you doin?
It's 5 months now, what's up
New year almost here how is it
Much needed video for me. I'm up in age and up in weight. Glad to see there is a safe way to get started when carrying extra weight. I already feel motivated!
Thank you for breaking the stereo typical thinking behind trainers who work with morbidly obese people.
More times than not in my struggle to get healthy I have been disheartened by the shame I felt with a trainer who continuously felt like I can just do it you're just being lazy being completely disregard to joint pain abilities inabilities and restrictions because of the way our bodys condition.
Don't get me wrong, I learned a lot, I also learned what kept me motivated and what didn't, and this method of slow and consistent and increasing everyday is definitely on point to a successful progress and weight loss thank you so much all the best to you and to everyone on here.
I'm grateful for today's 110 lb weight loss.
Congratulations on your major weight loss 👏 glad thr video was helpful
as someone who is overweight , has pcos and has depression and other mental health problems, losing weight is pretty hard for me... I'll try tho
You can do it, keep pushing 💪
It is hard. I am right there with you girl but you CAN do it 💪🙏🖤
Lets do it
We can do this!
I hope you're doing well, you don't have to start an abrupt diet/exercise regime all at once. Merely eating slightly less quantity will already start contributing to weight loss, the motivation to slowly make your diet slightly healthier and start exercising will slowly come with it (and you're more likely to stick with it because it will become your new "normal"). I've started having panic attacks/heavy chest for the first time in my life for the last 3 months, so I can understand it's difficult to start (to an extent, obviously we have different personal problems and struggles) but I'm finding out that exercising (even if it's just lifting weights, doing cardio, or both) his helping me stay much less depressed and calming down my panic attacks. I hope you find what works for you, even if you start with small steps that are easy to stick with ;)
I love this concept!!! I can't really jump or have impact on my knees as I weigh 118kg (used to weigh 128 earlier this year) so I've been struggling to find exercises that I can physically do, and I need to exercise on top of watching my diet as I have a very slow metabolism due to thyroid issues. I've been walking the dogs with my husband, but because of my work schedule I can't do it every day. HOWEVER, I have just tried one of your exercises on UA-cam and thoroughly enjoyed it! I feel the burn and sweat without any joint or back pain :D I'm so excited to keep doing these exercises as often as I can! Hopefully I can lose weight quicker now thanks to being able to do these safe exercises in the comfort of my own home YAY! It makes losing weight less daunting and gives me more motivation to keep trying! Thanks for making this channel for us fattys :P
So happy to help and I'm glad you're making progress. You'll get there 💪🏽
I believe I am about 340 and I want to start my weight lost journey today.. I love this advice from you Brian.. Will update as my journey progresses.. Let's do this!!!
I am the same exact weight. Today is day 1. Let's do this!!
I just recently cut sodas out my diet. Been 1 month since I had one and I'm slowly cutting sweets out my diet. Now I'm cutting my portion back as well. I'm trying to cut back alot of fatty foods as well. I'm extremely active during the weekdays. I use to be less active on weekends. But I started being more active on weekends now. I use to be stress alot and I constantly think about food. But I solved my stress problems and I find ways to help me to relieve my stress. Now I find myself thinking about less food. I no longer as tired. I feel great even if I been during it for a month. I burn close to 1000k calories a day maybe more. Because I'm constantly move every part of my body. My job is very labor intense.I trying to burn that much during the weekend.
Thanks for the video and it is so refreshing to see a plan that is geared to the morbidly obese which is so different from a person who needs to lose 20-50 lbs.
Thank you great video
So I’m overweight but I go to the gym weight train 5 days a week but do 10 minutes of stairmaster cardio typically 5-7 times a week so 50-70 minutes a week.
I also walk 6 staircases because I live on 4th floor.
I usually hit 6,500-8,500 steps a day. Varies.
I’ve always been heavier..
I have a clean diet, I usually eat grilled chicken, or hamburger patty. Occasionally flank steak or breaded chicken (occasionally!) I eat a lot of vegetables like cauliflower, cucumbers, red peppers, or any others. I usually eat fruit. I typically eat half bowl of rice and 24g protein of teriyaki chicken.
I’ve just never seen progress and I’m not sure why?
I don’t limit my food completely but I am careful with it.
Increase your steps to 15k a day and you'll make progress
This was such an amazingly helpful video. A lot of the content for beginners feels like it's targeted towards people who of a lower starting weight, and the demotivation settles in when I try these other processes and they are SO hard to do. I've tried so many systems where you go hard on HIIT and just like clockwork, my discipline breaks down after a month because I'm at my limit. Thank you so much for the consistent reminder to pace ourselves and to start slow, and to only move on when we are physically ready
I wish you the best of luck with your journey.
can i jump in? I've been fit and I've been fat and I've done the same workouts during each phase. The trick with any workout is you do what's hard for you. Skinny Minnie next to you might be doing burpees, but if walking on the spot is all you can do because you can't get down, that's what you do. A good instructor should give you appropriate variations for each stage you reach. I'm lucky in that I've always been in supportive classes, with one exception and they werent' talking about me, but I reported what i saw and the two bitches were banned. I hope you find that too.
❤
I am so glad to hear that you said this, because most personal trainers don’t get it. I am a middle age woman working on getting healthy and I feel that I finally found someone that can help me get there. I started off weighing 372 and I now weigh 337.
Excellent video. Good advice
Thank you Brian!💕
Very well structured and helpful as always
These are great suggestions!
Thank you so much!!!
Thank you, Brian.
Thank you for making this video :)
265 lbs , i want to lose 115 lbs and will start this tomorrow. Thank you for sharing this video and breaking it down simply. I walked yesterday 10 minutes and the day before 10 minutes. I was too exhausted to walk today. I need to build endurance and i think this will help!
You're most welcome. All the best in your journey
@melleriffic how many days did you walk in past 2 weeks, just saw this video today, will start tomorrow I'm 120 kgs.
Man to start of with do this 10 mins of walking every 2 days, or whatever you can now handle. Then do weight lifting on the next day, light weights for your upper body only, like 5kg, you can sit on your couch on recovery day and do more exercise without stoping your ability to recover. Remember to stretch the day after to help move that lactic acid about so you don't feel so stiff and after you have exercised. Also switch out some of your diet for protein, don't eat carbs in the morning, eat protein, your body will use the carbs break some of it down into glucose and store tye rest as fat, where as the protein will give you energy and be used to help repair your muscles. Normal lunch smaller dinner in the evening. So eat less carbs in the evening and more protein, protein for breakfast and the. A normal lunch. You don't need carbs as much while you sleep. Also you'll feel less lethargic if you eat protein in the morning.
Thank you so very much
Great advice
Thank you very much
100% the best advice ever! I've been between 280 and 320 for the past 8 years. I'm over it. I am putting everything I have into this. I just bought a stationary bike and I'm doing this. Thank you for posting this video!
You're so welcome! You can do it 💪🏽
Just take one step. One step. One step. One step is easy right. Take one step, one step, one step. Like have you ever taken one step and ever thought that one small step was really difficult? Or is it the perceived perception of all the steps you have already taken as well as the ones you have to take to get to your goal that inhibits a person. After the 100th SEP the next one is just as easy as the one before. You just feel tired... Easy peasy.
Love you sir, you helped me in a very beautiful way ❤
this helped alot
thank you from USA Florida
Yeah Always having different and helpful tips.👍🙏
Thanks for this video, much needed Brian, ❤
THANK YOU!!!!
Thank you so much.
God bless you.
I love this.
I needed this. I’m just starting out! Thank you!! GOD bless 🙏🏻
I’m 320lbs 19 years old 6’1, keep up the videos they help me want to lose weight
Just go for it, the hardest part is just doing the first rep. Once you done that they Easier. Honestly just do one then another, like one step at a time. Don't think 100 pounds needs to be lost, I wouldn't even weigh yourself that often. Just focus on the exercise. Pick a goal each day, a small one that reachable, then meet that goal, then set a harder one the day after and continue you'll fin the further down the line you get the faster the improvement you have.
This is a great video. I will go for a walk as soon as i end the video.
Thanks so much for that advise dear big up coach
Thank you!! This is super helpful and informative. I’m so excited to start your workouts!
Thanks for the video. I don't do stair climbing much because I find it causes a lot of pain in my hips. I definitely like the other ways to get started though before that. It's my hope that maybe someday I can tackle stairs again.
Thanks for the guidance, Brian. I have been lost not knowing where/how to begin until now.
May I suggest, if one is morbidly obese, start out by making a daily commitment to exercise 10 mins a day for a week. Increase that time commitment slowly over the next weeks. Even seated exercises are going to get the muscles burning if one has joint pain. Increase the time and intensity as you go.
great advice! Commitment is my word of the year, 2023:)
I've just started my weight loss journey so I will continue with that and try to increase my exercise. I'm very big so can only manage 15 minute walks. My goal is to slim down and have more stamina for longer walks. My dream is to be able to run and do yoga.
You can do it. Be consistent and stick to the plan
I'm definitely on the right track
Very straightforward, reasonable, and motivational.
@Brian Syuki, so well explained. I am sharing this. It's so useful and systematic. Thank you Brian
I have got to try this tomorrow morning
Wow! You are a fitness genius Brian. Thank-you.
Amazing video Brian.. very very helpful and beautifully explained. I request you to post links of YOUR specific workouts for beginners to start off please. I ask this because you have a huge list of videos, unable to figure out which to use first & avoid negative impact
Hi Brian, just watched this video and thought to myself " I like this, it's factual and it makes sense to me and it's something I want to do. However, when you got to the point of doing your workouts, unfortunately there are so many posted I am unsure which ones to start off with? Would it be possible to suggest the workouts best suited to start with? Doing a brilliant job, keep it up.
Will share this video with the patients I work with. Thanks Brian!
Hi Brian can you make a playing of your Cardio work out so it will be easy to identify them . Same with the strength ones. God bless you.
Thank you so much for giving this outline. This is precisely what I needed at this moment. ✨🌻✨
The video I needed.
This video brought me to tears. You are amazing. Thank you for the compassion and fantastic advice!
This is awesome. I've never seen anyone address this issue and offer guidance to morbidly obese people.
So helpful! Just finding you and your channel. Took my dog on a 20 minute walk. Came back sweaty, red, and huffing and puffing. I wasn’t expecting it. Not wanting to become discouraged, the next day I rode the stationary bike for 20 minutes. My first goal is to be able to walk up the stairs without losing my breath.
You're already putting in good effort. Soon you'll be able to do the stairs 💪🏽
No pain no gain. Great tips. But I didn’t get big being moderate. Not running from pain but I do wanna avoid the injury. So I choose to go hard I’ve lost 20lbs I’m at 400lbs. Let’s get it!!!
Thank you for being precise, I am 5 ft 9 and I weigh 230 pounds. Lately I have noticed that I get out of breathe from walking for short periods of time, I need to get back into shape asap because I absolutely cannot leave my 12 year old twins without a mother, so to morrow I will be starting off slow and do 10 minutes of walking as well as incorporating a healthy diet.
Hi Brian thank you for the advice sounds good I'm 300 lb swollen feet ankles weak muscles I'm 5"8 but I will start with the walking thank you but I also need to know what to eat
Thank you so much for this!
You're so welcome!
Thank you for this - I went to check out your videos, and there are loads of them! Are there any particular ones you'd recommend to begin with for a very unfit person? thank you!
Hi your giving me the motivitonal for the past 10 months i been 104.4 in weight and i am planing on starting on monday and i am 12 years old i used to be 80 but l let my self go i lost motivation thank you for making me get it back thanks
I've noticed getting older and with lockdown it's crazy how I can't eat like I used to. I used to walk quite a bit and would be quite brisk. Now life has changed! Walking really can make a huge difference when done regularly.
Absolutely agree. I became a full-time remote employee and it's crazy how much less endurance I have
Feel so blessed to have found your channel! Thank you so much for all these tips I look forward to trying your workouts! 😊
You're so welcome! It'll workout well for you 💪🏽
Hi thank you for this valuable insight. I'm 63 had a hip replacement 6 months ago. I finished physio they told me to try to walk a half hour to hour each day. I did but at day 10 my limbs froze. 2 weeks recovering I'm now doing 20 minutes broken down into 5 minutes periods of activity. My leg can't take more. I log 2300 steps a day and . 70 mile. I've lost 6 lbs in a month after adjusting eating going from 245 to 239. I worry that I won't be able to add the times together. Not for breathing but for my new hip. I can feel it when I walk 😞
Hello Brian, I'm going to start walking on Dec 27th 2022 to get a jump start on 2023. Thank you for your help.🤗
Thank you!!!
You're welcome!
This is such good information! Thanks so much for sharing.
You're welcome!
This gentleman Truly understands morbid obese patients. Looking forward to watch more of his videos
It struck me funny that he states 250 lbs.
There are many people easily 300+ lbs/136 kgs
This is a good video that can help real people.
Exercise with keto and fasting will make the weight drop off quickly.
This video Helped me a a Lot I love to walk but didnt know exactly how to make sure I'm getting enough walking in each day
Thank you Brian this was helpful
So glad it was helpful
Love the video and the information in it. Thank you for posting.
Glad it was helpful!
thank yo so mch....i cant keep up with normal stretching or workouts. this is awsome!
You're so welcome!
I want to join your 6week nutritional program as you spoke above. I am 330lbs. Something has to change!
I'm now at 317pounds. I'll be bck in a month to update. Please remind me when the times come
Currently just having difficulty with everything and my body hurts all over. But wow! Thank you for the tips! I’m starting with No. 2 tomorrow then when I’m able to do at least 20 minutes of walking I’ll definitely do your 6 week challenge which I’m excited about. For now I’ll stick with tip no. 2
I feel the same as you. Good luck on your journey!
Good idea picking one habit. Maintain the consistency for noe
320lbs here and only 5 ft 10.
Have started my journey.
All the best!
Yay, YOU!!!!
Any diet plan? What should i eat or limited intake of calories
As a psychologist i totally agree i would just add to start with bed and chair light exercixe and specially targetted exercises for lymphoedema that most morbidly obese people arroumd 200kg have and seek a special nutrition for that. If this gets better th en this nice plan will be doable. For many even walking is not a given.lipoedema and lymphoedema need special care and can demotivate anyone as well as insuline resistance
I hope when I start tomorrow it will continue, because my other attempts just got discouraging. I hope this will help me start to lose weight. I'll comeback to this channel and tell my progress
This sounds like a reasonable and realistic starting point! Thank you!! I can't wait to try this out! Thank you Brain Syuki - Focus Fitness!!
You're so welcome! You got this!
Stumbled on your channel and I'm glad I did. This is what I needed.
Hello
Something I have been in search for quite sometime is a connection with somebody that goes beyond vanity. It's very hard to do in this day and age. People can be, somewhat very superficial.
On my quest to achieve this I have learnt a lot about human nature. It seems to me that those who are not given traits such as beauty or being wealthy are some of the nicest, kindest and generous people.
While the "gorgeous" and well off seem to be the most arrogant and greedy people out there. Of course that's not to say there aren't beautiful kind people out there.
I've been in the process of change for a while now and I have made some decent changes but don't you just hate it when people can't let go of your past mistakes.
I saw your profile and it intrigued me. I wanted to learn more about who you are and what type of path you would like on in life.
Can we talk?
a couple weeks ago my body felt weird and I can't breath properly, turns out this whole covid situation, me binge eating all the foods at home and never excercise made me getting fat in a point where l become obese, I was scared when l find out that I became obese, really don't know what to do coz I felt like it such a shame in this such a young age I never live my life the fullest because of me being fat and now obese, I really need to snap back to reality and start changing my life style, tysm for this video now I know a thing or two where to start my journey. I really hope could do well this time and become healthy.