Overthinking | Manfi Khayalaat Sey Kesey Bachein | Dr Waseem | Psychologist Nafeesa
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- Опубліковано 6 тра 2023
- Do you know the most common cause of mental illness is Overthinking? In this exclusive podcast, Dr. Waseem discusses the overthinking mindset with Clinical Psychologist Dr ....... We discuss its various causes and how can you overcome negative thoughts. Don't miss this informative discussion!
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𝐃𝐫 𝐖𝐚𝐬𝐞𝐞𝐦 𝐔𝐥𝐥𝐚𝐡
MBBS
General Physician
Clinical Expert in Managing Chronic Diseases
Type 2 Diabetes, Metabolic Syndrome through lifestyle.
Certified Fitness Trainer & Nutritionist
For Online Training/Treatment program WhatsApp: +92 317 3178 426
Direct WhatsApp link: wa.me/923173178426
___________ 𝐒𝐎𝐂𝐈𝐀𝐋 𝐋𝐈𝐍𝐊𝐒 ______________________
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I was overthinking alot, then I came across an ayat i.e HasbunAllah wa nimal wakeel . Remember Ibrahim (a.s)
Bhai jisko overthinking se bachna hai to sirf ek kaam kar lo ki APNA YAQEEN AUR TALLUK ALLAH PAK SE THIK KAREN AUR BADHAYE AUR KHUD KO positive cheezo main busy ker len QUR'AN MAJEED padhne ki aadat daalen aur kisi bhi tarah ki nagative cheezon se door rahe.
Best advice found on internet! ❤
Asslam o Alikum
Mujy too esy lg rha tha jesy meri hi story bta rhy hain
sara din kam krny k bd b Mujy raat ko nend ni ati mujy kabi kabi too Esy lagta ab life khtam
Kafi bar Allah sy Dua b ki k ya Allah bas Ab mujy apny pass bhula len😭😭
But ya dekhny k bd ab Main in sari baton pa Amal kron ga
Dua kren Allah pak sara Kush thk kr dy 🤲🤲
How i can stop my overthinking 😢. Overthinking also disturbing my Salah... Slowly slowly i start hating my self while Salah 🥹
@@soulhacker3538 same
@zainawan9203 same exactly this is with me 😞
Aslaam Alykum overthinking is whispering from shettan basically what he does to disturb your salah is that he mimic ie copy your thinking voice you have in your head and use that voice to whisper to you tricking you to think what he is whispering to you is actually you thinking that so if it’s anything blasphemous then you will feel disturbed and may even stop your salah to stop these thoughts which is ultimately shettan end goal
So when you know his trick then deep down you know it’s not YOU thinking these evil things and they are easy to ignore
Same here 😭
Mai apni overthinking itni control karti hu ke 13,14 din tak shi raheti hu phir whi hal ho jata h😢 allah ye bimari kisi dushman ko bhi na dena
Aameen
Aap khudko namaz aur Quran s masroof karain. Itna sakoon milay ga k aap saab bhool jayen gi inshAllah ❤
@@headlessphilosophyBeshaq Allah Gafurur Raheem hai woh kabhi apne bande ko udaas nhi dekh sakhta hai Allah ki ibadat m bhut sukoon hai I feel this peace in namaz & Quran 😊
@@Ridaan03 yes.. jisko ibadat k sakoon ki lazzat ajaye wo kabhe bechain nai huta phir 💖
Allah sabki pareshani door kare
😢its really a horrible problem.....May Allah almighty protect us from overthinking......ameen
aameen
Main point is keep your self in present ...forget past and future ,,this vedio is a really gift for the people who are suffering with anxiety.
I don't know why I am crying to lisning this 😢may Allah bless everyone!
اللہ تعالیٰ میری بہن کو لمبی حیا اور صحت والی زندگی عطا فرمائے اپنی بہن کو پردے میں دیکھ کر بہت خوشی ہو ئی اور اس بات کا یقین بھی بڑھ گیا کہ خواتین ہر شعبہ میں با پردہ کام کر سکتی ہیں جو نہیں کرتی وہ خود جہنم میں چھلانگ لگا رہی اللہ بہن کو ہمیشہ خوش رکھے باقی اوور تھنکنگ کو بہت پیارا وضاحت سے نہ صرف بتایا بلکہ بچنے کے لیے تراکیب بھی بتائی اللہ آپ کو اجر دے آمین۔
بیشک میرے نبی کا فرمان ہے نماز میری انکھوں کی ٹھنڈک ہے ❤
🌸🌸🌸
The best thing to bypass overthinking at the time of overthinking start zikar . I challenge you, you will conquer a universe of overthinking.
AoA To All My brothers and sisters ALHUMDULILAH I'm recover from this disease Thank you soo much Dr waseem Sir For making This video I have solution for All My brothers And sisters just prayers 5 time a day AND DONT USE OUR MOBILE SO MUCH And ALLAH SWT IS WITH YOU 💝 Talk to ALLAH SWT 🤍 He is the healer And trust ALLAH SWT Don't Take depressed 🌸
(Smile) it's sunnah May ALLAH SWT BLESS YOU with Good health to All My brothers And sisters
Had been searching for this kinda vdo for last 2 yrs
Same meri problem overthinking... absolutely exact problem with me...bhot try karti hoon... khatam ho jaati hai but....phir wapas ho jaati hai...bhot preshan rehti hoon... Allah se bhi bhot dua karti dekhein...hum nahi sochte sochna kis ko pasand hota hai kisi ko bhi nahi hoti h... mujhe to bilkul bhi nahi hai...soch khud hi dimag m aati h m khud bhot divert karne ki koshish karti hoon but nahi hoti....
name aapka sidnaaz ha aur overthinking kese nah kam ho
Same here
Yehe to me sb ko bolti ho
Meri Zindagi me por sakoon lany waly ap 1 vahid insaan hen. Allah Pak ap ko lambi umer dy ameen ❤️
Plz send me Dr wasim adrees
Allah swt nafeesa baji ko nek aur tawil zindgi ata farmaye,aur dr waseem aapko bhi vedeo ke liye jazakallah for overthinking.
Sabar karo Allah se duaa karo ❤️
تمام بھترین
Apki video ny overthinking ko khtm krny men bht help di. Thanks.
Alhamdulillah 🌸🌸
At this point of time in my life I'm going through something which is physically and mentally exhausting. This video of yours just popped up as a blessing from Allah. For the things I'm grateful for in life, this video is one amongst them.
Alhamdulillah glad to know this video was helpful may Allah put barakah in your life and make things easy for you Ameen summa Ameen
@@DrWaseemassalamualaikum sir pls apka contact no..mil skta h mojhe apse baat krne bhut jrarat h pls 😢 bhai
@@sabihakhatoon5018 same mko v 😢
@@DrWaseemsir can u reply
Recently relationship got broken. That was too toxic that didn't have khauf a khuda, manipulative in nature he used to hit me publicly. I got injury out of that. All my family members insisted me to leave him but I always kept hope everything will be fine. Finally he hit me and abused me in s public place brutally. I used to cry like every day he treated me like I can not express. I know all these there is a constant war in my mind I can not solve it. I can not sleep peacefully. I can not talk to people I feel anxious. I can not sleep peacefully. I know haram relationships do not have barkat. I have been struggling since last 2 months I literally don't know what I feel. Just something is not okay. Knowing all witnessing every worst day I can not move. My heart got traumatic. I can not hear certain words, can not face darkness. I don't know what to do. I belong to a poor family I myself manage my study expenses. Can not visit a psychologist. I m just surviving. I want mental peace.
Subha se mai overthinking ki wja se pareshan thi or aisay time me apka ye program agya,kafi help mili mujhe,thank you so much.
JazakAllah 😊
Ma Sh Allah, very nice. Stay blessed Dr Waseem
Thank you soooooo much
Khuda tumhari hifazat kary
Dr Nafeesa is the best therapist ❤
JazakAllah
@@user-wo2vz1zh8l Start making videos on mental disorder and how to overcome it.
@@dawoodalam8659 next video will come soon InshaAllah
Plz koi Mujhe Dr nafeesa Aehmad Ka channel link de sakta h plz
Mujhe bahoot need h unki gudie ki
Thank you very much Dr Nafeesa and Dr Waseem sahab for giving this fruitful statement 👌
Thank you Dr waseem and nafeesa ma'am bahut acchi video h bahut informative...Allah aap logon ko sehat wali zindagi de khair o barkat de....duaa mai yaad rakhen
Jazakallah khair ❤ ....
Dr Waseem u r the best
Ma Sha ALLAH Sister Explained overthinking very well & Thanks for it's solutions 🥀❤️
OCD mujhe bhi h overthinking life bhot zyada difficult hogyi h lekin mujhe apne allah pe yakeen h theek hojaungi in sha Allah or sab jitne bimaar h allah sifa de sabko ameen in sha Allah sab log theek hojayenge bas allah pe yakeen rakhein🥺❤️
In shaa Allah
In Sha Allah
Thank u dr waseem...really needed this
Is sab se pehly Allah pak p yaqeen bohat zaroori h agr ak banda chahta ha wo overthininh se jaan churwana chahta ha to Allah se rujuh kry or is baat o kamil yaqeen rkhy k achai or buri Allah pak ki traf se but us situation m act krny k liye ap bas ready rho Jo ha mery Rab ki taraf se hai. Or yaqeen k dam p Allah p chordy yeh mera apna experience ha or jab ap ase krty ho Wallah Allah pak apko bohat strength dety hain.
super helpful talk, Thank you ! jazakAllah khairan
and i really appreciate the act of Dr Waseem lowering his gaze, Dr Waseem that was soo really inspiring BarakAllah Feek
Ya allah please give me sabr . Overthinking, anxiety consumes me internally not able to do anything just fed up with everything. Ya allah have mercy on me give me patience , mind free from worry , Give me health free from disease Aameen🤲🥺
Theek ho jaye ga sab kuch... Mere saath bhi tha or theek ho gaya.. Just thora waqt or trick chahye...
@@KhalilahKhan Kya?
@@munfa_myzah Apki beemari na. Email me your symptoms.
Kya trick hai wo
@@SabiAhmad-sz1vy yeh waswason ki bemari hay. Eeska elaj surah naas say karain.
Jazak ALLAH ......very informative video
JazakALLAH
VERY infortive thoughts....
Mashallah Doctor Waseem this is very informative video for me ❤
Jazak Allah
Asalam alaikum, I am watching your lectures since you have been in youth club . learned lot from you Kindly continue
Thank you for this must needed podcast😊
وسیم بھائی اللہ آپکو جزائے خیر عطا فرمائے آپکی ویڈیوز میرے لیے بہت کارآمد ہوتی ہیں ❤
Thanks for great info. Negative thoughts produce more nagative thoughts, and positive thoughts produce more positive thoughts..its law of nature. Positive thinking brings positive events in life.
2 year se medicine nhi khayaa alhamdulilla mai inxiety aur ocd Sy 8 sal guzra taaa ...agar is bimari Sy nikalana hy tu practical rastaa chona hogaa bas lag jaoo 1 sal mai Sab sekh jaogy Sab set hojyegaa phir medicine nhi logo aur khushii ki life guzarogy...bas apny ap par kam Karna hogaa koi tmhyy teak nhi kar saktaa doctor bhi nhi ...khud ko khud teak Karna hogaa allah say Dua kree aur lag jyee inshallah karlogy
Bro plz help ap kaesy nikly as sy main bhut pareshan hu
Kya kiye the aap ne please batao
Zajakallah dr waseem & dr fiza
Jazakillah khairan mam
Many times i ignored this video but today i was so depresse and i clicked on this video and got very valuable tips and knowledge.
Thanks ❤❤❤
This is one of the best conversation. JazakAllah khyr❤
Best ever session…. JazakaALLAH
Thanks for sharing this video. It's very helpful for us....
I learnt so many things for this video.....bahut bahut sukriya aap dono ka 🙏
Definitely! If you want to stop overthinking just give your brain an instruction that you will not do it the whole day. Overthinking is thinking a lot about something that results in headache, anxiety and depression.
Great work Keep it up... Allah dono jhano ki khushia dai❤❤
Allah Pak ap dono ko salamat rakhy ❤️
Thank you so much for this video ...I was in dire need of this motivation.I m also facing this problem.May Allah make the life easier of everyone..May Allah bless your whole team...Love from Punjab, India ❤
i request u to PREACH to control our population
Ppli9
meri weham jaya mai ap k lea dua krunge
Rarely get anxious about things but at this moment in my life I was really worried about something and this has helped me in calming myself and asking my brain to stop. Jazakumullah u Khairan Kaseera for this podcast
JazakAllah ❤ Allah khair dy Apko Waseem bhai❤
Mashallah, jazakallah khair
Thanks for this video. May Allah grant you peace and prosperity. Indeed this is a vital topic. Thanks again Brother & Sister for Sharing your thoughts and knowledge with us.
Very useful session.. Jazak allahu khair.. We need more such topics for betterment of our mental health.most of the time we only talks about physical emotional problems but we forgot the root cause.
Mashallah very much helpful video.... Jazakallahul khair
JazakAllahil azeem...
He who visits the sick continues to remain in the fruit garden of Paradise until he returns.
(Sahih Muslim 2568 b)
Ooooh shukr hai allah ya rab aap ko salamat rakhhe q ki aap ke waje se bohut bohut bohut relax feel kiye khud ko or isse pehle itna over thinking ke waje se Lagta tha ki zindagi khatam yahi soch meri zindagi ki saathi hai par aap ka video dekhne ke baad pata chala ki ye to ek marz hai jiska naam over thinking hai or ab in Sha Allah is marz ko hum khatm karne ki koshish karenge q ki ise khatm karna padega ye over thinking zaher hai jo hame rooz milta hai okk I understand main puri koshish karungi ise khatm karne ki q ki agar ye nhi khatm hui to ye over thinking hame khatm kar degi aap duwa kare ki allah sab ko sab ko over thinking se bachae
Mera bhi haal yahi hi mujhe bhi isse bachaye Baar Baar ek hi BAAT yaad aati hi koi bhi samjae ek hi BAAT. ziyada tention
@@ismailsaudgar-ji6rx hota hai apne aaap ko bzi rakhne ki koshish kare ye sochhe ki ye zehar hai jo aap jitna sochenge utna hi aap ko andar hi andar maar dega lekin shukr hai allah ka main ab behtar hun duwa hai allah aap ki bhi mushkil asan kare ameen 😥😥😊😊
@@shaziyakhatoon3106 haan Koshish karongi mery bhahen. Thanks
Allah tmhe Kamyab kre
@@mahamsheikh458 ameen
MashAllah thankyou dr waseem
May Allah سبحانه وتعالى bless you
Meri ye Dua he k hamry hisaay ki b khushiyan Allah Pak ap ko dy.❤ Agr Allah Pak ny chaha tu ap se mulakaat b ho gi inshallah ❤️.love you sir g❤
Dr nafeesa is really intelligent and understands deep rooted problem
Overthinking mujhr khtm karahi h andar se me jis chez ko le kar pareshan ho uske related thoughts mjhe khtm krhi h plzz duaa karen meri mushkil asaan hojaye or negative thoughts sab khtm hojaen meri lyf me sb positive hojaye 😢
Allah pak apna khas karam karai aap per Ameen summa Ameen
Yaar aisa bilkul b theak nhn hai k overthinking aapko khatam kr rhi hai. Yar overthinking ka colour badal lain to aapki overthinking aapki taqat bn jaye gi. Negative ki b ajaye positive sochain. Jb b thoughts ayen to apne aap se baten krna start kr diya kren k Jo b hoga dekha jaye ga past mai badal nhn skti future mjhe pta nhn present mai tm thoughts aaye ho to tm thoughts ko mai controle kr skti hun. Mjhe koi Dar nhn hai sb theak hai bimari pareshani ghurbat mout sb kuch Allah ki trf se hain inko Allah khtm kre ga. Larai jhgra pchtawa ye sb mere peda krda hain inko mai control krun g.
Tahajjud start karain. Aesa sakoon aye ga k jaisy kabhe koie perishani thi hi nahi ❤
@@headlessphilosophy depression walay sari raat nhn so patay tahajjad k wakt hi to sotay hain. Or mostly achay bhalay healthy Insaan ki raat ki neend na poori honay se Sara din or sehat kharab ho jati hai. To depression walay neend ki kmi ki waja se b theak nhn feel krte. 5njgana namaz ki pabandi ka ehtamam kren pehle phir tahajjad b start kren
@@saimsaim6763 Tahajjud ka koie waqat nahi hai.. Tahajjud k liye neend karna bhi zrori nahi hai. Tahajjud raat k 3rd hisay mai parhna afzal hai, laiken parhi isha k baad kabhe bhi jaa skti hai baghair soye.
This video was something changed my mind thank you so much for sharing this video
JazakAllah
Thank you sir And mam for explaining this this time to achieve goal ❤ 🙏 thanks 👍
i had this super power of knowing what people think :P khair my thoughts prove to be true sometimes. Still Alhamdulellah I got this good connection with ALLAH and i am satisfied with what i got
Assalam alikum
Sister
Aap ki information bohut achi he
Allah aap ko ajar de
Sister plz niqab ke haq ko mukammal adaa keren
Allah taala hamen islam pr mukammal chalne ki toufeeq ataa kere ameen
Jazak Allah ❤
Mashallah great work
Dr.waseem is a gem in ruhaani and jismani information
Keep it up
I'm very much motivated by both of u .thanks
From India
Thanks jazakAllah khair salamat rahain abaad rahain
Jazakallah Bhai Allah aapse razi ho
Ameen summa Ameen jazakAllah khair
JazakAllah khair
Thank you so much.....i overthink at a dangerous level....it is very helpful
Ma Sha Allah 🎉 ustad Dr sahiba ne bhot behtreeen explain kia 😊❤jazak Allahu khayr
JazakAllah
Plz make a video on negative thoughts after having negative experience with spouse. How to forget ,forgive and be positive.
Jazak Allah very informative dr. shaib and Dr. Sahiba MAY ALLAH GRANT YOU BARAKAH
جزاك الله خير
Thank you, very helpful
JazakAllah 😊
You Made My day. just today i was suffering from this. and Alhamdulillah, feeling much better now
Alhamdulillah summa Alhamdulillah 😊🌸🌸
Dr. Wasim, aap bada hi acha kaam kar rahe hai sabhi ke liye. Allah apke ilm ke izaafa ataa kare taki dusre ke liye aap or helpful bane. Thank you.
India
JazakAllah Sir🥺. Behad Khubsurat 🌻 Behad Helpful 🥺♥️ MashaAllah & JazakAllah ... Dheeron Duain 🍄
Very informative and helpful for people who suffer from mental health problems, Thanks for making such videos.
Welcome JazakAllah khair May Allah accept our efforts Ameen summ Ameen
Assalamualaikum sur ye baji kaha se hai
بہترین ڈسکشن ماشاءاللہ
Thanks 😊 jazakAllah khair
jazak Allahu khairan kasiran fiddarayen. ...
Very much needed jazak allahu khair
I watched all the video session, It was such an informative and well explained session. I now know how I get negative thoughts within my mind and to control them. I would love to watch more of such awareness and informative sessions from Doctor Nafeesa.
Thank you very much.
Kahapai milega vai ai session
Love from IOK ❤️
Brother and sister much needed dua's
I am at the peak of overthinking
But Alhamdulillah Allah tala farmati hai ki har mushkil k baad asani hoti hai Suban allah use umeed mai phir balance ho jata hun
Alhamdulillah summa Alhamdulillah
So true 💯 Happens with me every time
Past for learning & fearing
Future for hope
Dr waseem Bhai its really immense pleasure to thank you from India, am huge fan of yours since a long time , this episode is much needed jazak Allah..
Waseem Bhai your personality defines alot beyond words..
Aapki baatonmein asar hai jo asar karjati hai..🎉
Thanks jazakAllah khair Allah pak Qabool karai ameen summa ameen
@@DrWaseem jazakallahkhair
@@DrWaseem ap kie video waqi bohat faida dayti hein.dr nafeesa say contact kasay kar sakty
@@DrWaseemPool
its really hurt when your own family don't understand that depression and social anxiety are real illness, and say you're just being lazy
Show them this video in sha Allah they will understand you are suffering from an invisible illness
my parrents understand me alhamdulilah i will get therapy for this inshallah ❤
In sha Allah
MA SHA ALLAH MA SHA ALLAH JAZAKILLAH JAZAKILLAH
So informative Jazakh Allah khair 🙏🏻
Thanks for this may allah reward you with a lot of good. Ameen
Welcome Ameen summa Ameen jazakAllah khair
Dua mai yaad rakna❤
Allah Ka A capital lekhty hain
JazakAllah, sir. I really needed this type of video; it's truly useful. I've been suffering from this issue. I experience panic attacks, and often I hurt myself. I've never shared this with anyone except Allah.
May Allah ease ur affairs and make u amongst those that gain comfort and happiness and contentment and a joyful life in this Dunya and the next life as well ameen May Allah take away ur problems and replace them with peace ameen sumameen
@@ciudad9268ameen jazakAllah khair..same to you
U r very inspiring personality n motivational speaker i also watcing ur videos .Tnx for all info of Islam.
Sir ap bhttttt achy hn ,dil sy apk liye dua h, best motivator my fvrt♥️
You have sum up my whole 2 years. I am suffering from this extreme anxiety, trauma and panic attacks. I was so strong, brave and workaholic but now I couldn't concentrate on my work. This happens in episodic and suddenly feel like pain in my chest. Thanks for highlighting. I just come from namaz and sajjud and ask ALLAH for help to recover me from this extreme sufferings. I feel things are slipping from my hand and i am in deep pit where nobody would help me. If something happen, I couldn't handle it. I followed this breathing techniques, it works but as its episodic so its relax for a time being. I really want to do meditation, exercises and relaxing therapy to recover. I don't know why completely I will back to my normal self.
I am in same situation like you since 4 years, and since last six months I am also feeling pain in my chest and in the back. I just watched the video, they touched each and every point related to overthinking from symptoms to solutions. I applied breathing technique and it worked. So, I have a feeling now that exercise and meditation are the best solution of this problem, Plus with "challenging the thought technique" one can recover from it.
I pray for your complete healing.
And may Allah SWT bless them on this noble deed.
@@tahirarif650 thanks. This gives me courage that someone same as me had such issue. I will follow as she said. May Allah bless you. Ameen
@@mishu1056 JazakAllah, There would have been alot of people in the same situation but one of the problem in our society is we don't discuss. Thanks to this platform who is giving awareness to the ones who are suffering.
@@tahirarif650 people judge us. Even our close friends and family think it mental issue and take for granted. If we discussed about our problem. They call it " Zehani Mareez" and start acting bad.
@@mishu1056 💯 agreed, people's reactions are very disappointing, they don't know how serious this issue is and it has nothing to do with zehani mareez and it can come to them as well. As I myself don't know when I get caught up with this but after a very long time I realized I have this.