CHALLENGE! - 20 minutes. 5 exercises - 1 min each exercise, no breaks. Part 115

This Challenge is very intensive. Each exercise is 1 min long and there is no break. There will be 4 rounds and total time of workout is 20 minutes. You can do it!
You will need:
dumbbells,
body weight
My workouts are for everyone who wants to exercise but doesn’t know how, doesn’t feel like making their own program, or just wants to follow along and exercise with someone.
In this video, I sweat and struggle to complete the last reps. You’ll see my effort and know you’re not exercising alone-I’m here with you.
Keep in mind that the weights you use might be different from mine. We all have different fitness levels. If you’re just starting out, use only your body weight. If you’ve been exercising for a long time, you might need heavier weights than I use.
For complete information, I’ll list the weights I use for each exercise. But remember, choose the level of dumbbells that’s right for you.
Exercises in the workout are:
1️⃣ Glute bridge hold
18kg dumbbell
2️⃣ Shoulder press hold
7kg each hand
3️⃣ Squat hold
18kg dumbbell
4️⃣ V-sit hold
Body weight
5️⃣ Frog reverse hyper extension hold
Body weight
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.