Rotator Cuff Tear: Everything You Need To Know [FULL 2024 GUIDE]
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- Опубліковано 26 чер 2024
- Rotator cuff tears can heal NATURALLY without surgery if you do the right things. Most healthcare professionals don’t know this and don’t know how to guide their patients on healing naturally.
Treatment for a torn rotator cuff is heavily focused on medications, injections, and surgery. If you do physical therapy for your rotator cuff injury, most physical therapists are unsure of how to properly treat a rotator cuff injury with the goal of avoiding surgery. They’re used to treating people that have already had rotator cuff repair surgery, and that is a completely different shoulder rehabilitation process.
In this video, Dr. David explains all you need to know to understand and begin fixing the root problem of rotator cuff tears for the long-term.
▶️ Rotator Cuff Tear Help Playlist: • Rotator Cuff Tear Help
📚 Rotator Cuff Tear Recovery Program:
www.epmanualphysicaltherapy.c...
⭐️ Claim your FREE Rotator Cuff Tear Case Study: epmpt.mykajabi.com/pl/2148168540
Dr. David answers questions like:
“What is the main cause of a rotator cuff tear?”
“How do you know if you have a torn rotator cuff?”
“What does a rotator cuff tear feel like?”
“What causes rotator cuff tears to get worse?”
“How can I begin to treat a rotator cuff tear at home?”
“How long does a rotator cuff tear take to heal?”
“What will the doctor prescribe for rotator cuff tears?”
“Do I need surgery for a rotator cuff tear?”
🔬Here’s a research study comparing rotator cuff repair to non-surgical treatment:
“Surgery or conservative treatment for rotator cuff tear: a meta-analysis” (2016)
pubmed.ncbi.nlm.nih.gov/27385...
Here are links to the exercise tools that Dr. David used in this video:
⚡️Shoulder Pully For Over The Door (Amazon) - amzn.to/3FYV8X9
⚡️Arm Sling For Shoulder Injury (Amazon) - amzn.to/3WGrcEX
📘Here’s the video interview with Dr. John Kirsch, the surgeon who wrote the book about hanging for shoulder problems:
“Breakthrough Treatment To Heal Chronic Shoulder Pain From Author Dr. John Kirsch, MD”
• Breakthrough Treatment...
Here are helpful video playlists for you:
🌟”Rotator Cuff Tear Help” • Rotator Cuff Tear Help
🌟“Shoulder Pain Help” • Shoulder Pain Help
🌟“Neck & Shoulder Pain Help” • Neck & Shoulder Pain Help
00:00 Rotator Cuff Tear: Everything You Need To Know To Understand & Fix The Root Problem
01:01 What Is A Rotator Cuff Tear?
05:30 Symptoms Of A Torn Rotator Cuff
08:42 Types Of Rotator Cuff Tears Explained
12:02 Should You Get An MRI?
13:50 Treatment For rotator cuff tears
20:53 Complications Of Rotator Cuff Surgery
23:39 Example Exercises Often Given
25:29 Self Tests For A Rotator Cuff Tear
26:47 Treatment For Rotator Cuff Tears
32:13 The Root Problems Of A Rotator Cuff Tear
#elpasomanualphysicaltherapy #drdavidmiddaugh
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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
ua-cam.com/users/Epmanualphysi...
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
You give the calmest, best organized, and most thorough explanations available for physical therapy issues. You provide genuine public service. Thank you.
Hi Yes I Think I Can!
Thank you very much, we appreciate your support! 🧡🙌
Yes We Can! 🌟
I had JUST posted on another one of your videos when I got the notification for this one. I posted that a nurse took my blood pressure at an appointment to have my shoulder checked when she agitated something on the arm I had injured. According to this video, she may have hit that radial nerve. That's the exact place I've had problems since that day.
I am so glad, I 've found you.
It is so good advise, to help yourself, and stay away from the knife😊
Hey @favoritsvarmor, we are glad you found us! Stay safe and healthy!
Never get surgery I used the pulleys on the door and after 3 months I almost have full range of motion.
Hey Ben, excellent point! Surgery should be the absolute last option. We are thrilled to hear that the pulley exercises you performed for 3 months have helped you recover. It's all about consistency and addressing the root cause which in most cases is a muscle imbalance. Keep up the great work! 🎉
Full width tears?
I’m so glad finally someone fully explained the anatomy and what a rotator cuff tear involves!! Dr never explains any of this!! Thank you!!
End February 2024 I experienced a full tear. Today my ultrasound confirmed this. I started your program immediately end February plus yoga therapy, physiotherapy and PRP. I’m doing great!! Thank you.
Can you please share the physiotherapt & yoga excercises you practiced. Regards,Sanjay
Bless you! Very easy to follow and understand.
Thank for being so honest and letting us know about this!’
Thanks, exellent video. It would be great to see a variant for post-trauma injuries.
Good job ❤
Great informative video, thank you
Hey Len, you are welcome!! Here is the Rotator Cuff Cuff Tear Help playlist in case you need it:
"Rotator Cuff Tear Help"
ua-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
You are amazing Dr. David Middaugh…You came into my life as I was researching an MRI, I have to wonder why after a week of researching the internet for Full Thickness Rotator Cuff Tear…I never came across your philosophy. No surgery for Me. I am doing quite well, trying to keep up with the exercises. Shrug, Shrug…..Thanks again……
Thanks!
You are very welcome, Melissa! We really appreciate your support!
Best explanation ❤
Hi Faymoosa, Thank you for the kind words! Please take care! 🙌
This is an Excellent and very thorough explanation of what's actually going on, and how to begin to fix the problem. Thanks so much for posting this!! So helpful...
Hey Blt, you're welcome! Thanks for the kind words.🙌 Just in case you're interested we have a rotator cuff help playlist. You can check it out here: "Sciatica Pain Exercises and Stretches"
ua-cam.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
We'd love to hear how you are doing as you progress.🌟 Please take care!
You're the man bro 🙌
Hi Brad, Thanks so much!
What I thought was whiplash because i had pain and was unable to turn my head to the right was recognized by my physical therapist to be rotor cuff damage and nerve damage in mid back. Two therapists working on my shoulder for an hour had my neck mobile again. They say they can fix without surgery. I have been going twice a week for 2 or 1 hour sessions for 6 week. Nearly have full mobility in my neck now, but not without pain.
Thank you I can see you love your career, God bless, because you are really helping us
@epmanualphysicaltherapy Thanks so much for your sound advice on these topics! Cheers from Australia
You are very welcome Steve! Howdy from El Paso, Texas!
@@epmanualphysicaltherapy Thanks mate! I've also shared your channel links around. Have a great weekend!
I really appreciate your knowledge and manner of teaching-you have helped me with my shoulder pain a lot!
Hi Watchdog, you're welcome! We are thrilled to hear you have been able to feel some relief from our content.🙌 Just in case you're interested or if you haven't seen it yet, we do have a rotator cuff tear help playlist. You can access it here: "Rotator Cuff Tear Help"
ua-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
Also, we have a more progressive way to approach rotator cuff tear recovery with our Rotator Cuff Tear Recovery Program.
The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Love your videos. Can you do one on what to do to repair teres muscles? Thanks!
Feels so hard to get some good help great videos though 🙏
Hey Jack, we have a rotator cuff tear help playlist that has additional exercises and information to help with rotator cuff tear issues. There is a lot of helpful information there. You can access it here:
"Rotator Cuff Tear Help"
ua-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
If you would like a progressive approach to your recovery we have a Rotator Cuff Tear Recovery program. The program is similar to our in-person treatments minus the manual manipulation.
The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal.
Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
We hope you found this information beneficial. We wish you all the best in your road to recovery!
My therapist was just like you can move your arm still your okay it will just take time, but he doesn't even know the cause yet..feels like he doesn't want to.
Your prior video about this saved me. Using my homemade sling and just letting it heal has made a huge difference within days of my stupid injury.
My mom is 73 years old and has a rotator cuff injury. Is there any way I can share her results with you, to get an opinion on whether or not she should go ahead with the total shoulder replacement surgery or if your rotator cuff program would help?
I had surgery to fix infraspinatus tear about 6 years ago. Recently, the I re-tore it due to weight lifting. I think it was tricep dips. Doing therapy focusing on teres major and rear deltoid strenghtening.
Sorry to hear that you retore your rotator cuff tendon @arphaksad01! It is unfortunately a common problem after a tendon repair.
Just got diagnosed with a slight rotator cuff tear. Love your holistic attitude and approach. Would a shoulder compression sleeve be advantageous? Blessings and peace!
Hi Eventual Reality Productions,
We are sorry to hear that you have been diagnosed with a rotator cuff tear, we know how painful and uncomfortable this can be. A sling would be our recommendation!
"The BEST Home Remedy for a Torn Rotator Cuff"
ua-cam.com/video/5gQ9YBEP1ck/v-deo.html
This is the sling that is noted in the video:
www.amazon.com/BraceUP-Adjustable-Support-Broken-Fractured/dp/B07L8X5343?crid=38DO4PXQOJQ20&keywords=brace+up+sling&qid=1703512479&sprefix=brace+up+sling,aps,137&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=sl1&tag=epmpt-20&linkId=5cc26a04e7d71c697ca4f789cc000cc9&language=en_US&ref_=as_li_ss_tl
We also want to share with you our playlist of Rotator Cuff Help here that will contain numerous videos that may also help!
"Rotator Cuff Tear Help"
ua-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We appreciate your support and hope you find this information helpful! Please let us know how you are doing as you progress 🙌🌟
what if the elbow of the injured rotator cuff tendon is also hurting, do i have bicep tendonitis then? is it the same treatment as for the rotator cuff tear? Thanks
What's the best way to sleep with a tear?
Great question JJ! Generally speaking the best way to sleep for a rotator cuff tear would be on the back to avoid pressure on the rotator cuff muscles.
Been sleeping on my back or the other side, using a sling. Working well.
If it’s painful in front of shoulder do I still do these exercises? I had a cortisone shot 2 months ago it was better for about 2 weeks Wondering if should get an MRI? X-rays showed nothing
El Paso!!! Is there an arm sling for office workers who need to use the right hand to type and click a mouse?
I would like to know the difference between frozen shoulder and rotator cuff tear. I don't know which one I have it.
Hey Nyi! To put it simply, frozen shoulder is a progressive issue where the shoulder begins to slowly lose range of motion for a while. This is commonly accompanied by pain and stiffness. A rotator cuff tear commonly just experiences pain but range of motion is available. If you can raise your arm all the way up, even if you assist it with your other arm, then you likely do not have frozen shoulder. Hope this helps!
@@epmanualphysicaltherapy Thank you! I think I have a frozen shoulder. I am experiencing the exact things you said about the frozen shoulder. I cannot raise my one arm up completely no matter how I try. There is pain and stiffness too. Thanks so much!
@@NyiNyiTunI had that due to always sleeping on one side and my shoulder collapsing under my body at night. The chiro I worked for had me do daily stretches for the pectorals on that side and stop sleeping on that side while it healed. Even after one day of those stretches, improvement started, and it was gone within a week. I hope that helps.
What if it is a full tear? How does that heal if it is torn off and retracted?
Great question Christy! A full tear does not necessarily need to heal. The rotator cuff is a group of 4 muscles that are all useful in maintaining stability in the shoulders. If one of these muscles is completely torn, it is still very possible for the other muscles to pick up the slack and still provide the necessary stability to the shoulder. Hope this helps!
I am very left handed. I have pain in my right but not continual only if l forget and reach up or back for something then l have a terrible pain. I can’t take my bra off as normal and have to be careful taking off clothes jackets the pain is in my upper arm Is that a tear my PA gave me exercises for a frozen should
I have a partial tear .
Hi Faymossa, we are so sorry to hear that you are dealing with a partial tear of the rotator cuff. This information can be very helpful for it. We also have a rotator cuff help playlist that would also be beneficial. You can access it here: "Rotator Cuff Tear Help"
ua-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
if you are looking for a more progressive approach to your recovery we have a Rotator Cuff Tear Recovery Program. The program is similar to our in-person treatments minus the manual manipulation. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
I have none of the symptoms except upper arm pain. No tenderness in the shoulder. No shoulder pain. Only my arm hurts. I had an MRI and it shows a tear. I don't want to get surgery.
Hi Janice, We would highly recommend a Virtual Consultation. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here:
www.epmanualphysicaltherapy.com/virtual-visit/
If you have a tear try some of the exercises in the rotator cuff playlist to see if you are feeling a difference but only if you aren't having any pain. Here is the playlist: "Rotator Cuff Tear Help"
ua-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We'd love to hear how you are doing as you progress.🙌 Please take care!