Don't fall for this trap
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- Опубліковано 17 жов 2024
- When things are going good is the most dangerous time because people don't think about their health or future, they just live to enjoy the moment, and this is dangerous. It's one of the biggest traps people fall into. People love to selectively forget the bad times and only live in good times and choose instant gratification and living it up irresponsibly, which almost always ends in regret, health issues, loss of wealth, health and even relationships. Listen to this important lesson on keeping your urges and temptations under control, even when it seems like you are invincible. Because you are not. It's a trap. Don't fall into it! The ounce of prevention saying is true. Learn from your mistakes or else you are destined to relive them and even worse next time. First life whispers, then it screams.
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Markus should run the World Health Organization. 🌱
he couldnt ....because everyone would get healthy and they dont want that
He would close it...since it's CLEARLY not about world health.
@@relaxationcalming8729 he could reform it ;)
President
@@nan14397 Cara as first lady! Hell yeah
Im raw vegan now and go to the gym 5 days a week all because of your motivational videos. Thank you.
I had a gall bladder attack and was in so much pain I could only crawl but I refused treatment, changed to a whole food plant based diet and ten years later I have zero problems with my gall bladder. 😊
Awesome !!!!!
I turn 54 today. I appreciate you Markus. I've been following your advice at least a decade. So thankful for you and all you've taught me.
Happy Birthday! I'll be joining you in October :)
Happy birthday!! 🎂 (
🍎HaPpY Birthday 🥕
Hbd!❤❤❤
Happy birthday!!
Gratitude to God for everything!
Everything changes when you go raw and healthy. Just like he said, your senses improve, you look better, feel stronger and really everything changes for the better. You can feel it. You know it when you're in that zone because of that and there is no more joint and muscle pain. If there is a fountain of youth it is in the plants we eat raw.
I said to myself while watching this, I wonder how old this guy is ?? I thought 46 - 47,
and I'm usually pretty accurate. I could see very little lines on his face that accumulate
from the stresses of life. Every face tells a story in my mind. To satisfy my curiosity
I went back to his first video and found out Markus was born in 1962, which would
make him about 61 or 62 years old. That is impressive to me, and after watching
this video, and some of his others, and the diet he has, and his philosophy on life, I
can see why he's aged so gracefully. I've subscribed and can learn a lot here.
I'm 70, going to be 71, and I spent most of my early years til about 55 - 58 yrs old,
just chasing money, being on a pager all the time, and being at the beckon call of
a lot of people. I was mostly involved in real estate. All of a sudden I just "stopped"
and didn't care anymore, which is not good, and now looking for purpose and
inspiration in my life, so this video was great to get me thinking of things. Really
life is on loan to us, and we only need so much money to finance us til the end, so
why bother stressing yourself out, dying younger, chasing the excess things we
don't really need, and won't really use. Great video Markus, you are inspirational.
You are speaking truth here… we need to pay attention on a daily basis- things can change drastically..stay humble- and be thankful and grateful daily 🙏🙏
This is true for the Christian life, too. God bless!
Since I began taking your advice almost 1 month ago, Markus, I’ve shed 12lbs of bloat or fat or whatever it was. My GERD is gone. My stomach pain, gone. My bowels are finally working well. No more alternating constipation and diarrhea. My nerve issues even seem to be healing. I am feeling more energetic. And all this without feeling a bit deprived. I’m so shocked and ecstatic!! So thank you for all your talks and for being the example of what is possible.❤
Awesome!!!
It would be a Much Much better world if everybody followed your advice Markus! Thanks for Being Awesome!
The Sunday morning sermon I need to hear ! Thank you Markus !
Is it though? Wonderful as it is, and it is wonderful, someone's like Mikayla Kooper's vids are true and what I need to hear above Markus'.
You are not annoying your the friends voice that everyone needs to have ❤
This is such a resonating concept to even relate too. It’s weird because I’ve been feeling this for the past months now from my constant alcoholism, getting hungover and feeling better to wishing I never drank ever again to wanting to drink 20 beers in a whole night .
Thank you. I’m 73- and swim a mile every day. I try to walk/run a mile as well. I’m retired but love to work and I get down in the ditches with my staff. I avoid fast food and love to cook (Mediterranean diet)
I feel amazing! I’m saddened to see so many cars lined up at fast food drive up windows. They are paying corporations to slowly kill them! Obesity everywhere… so unnecessary and self destructive.
Please continue your passion to try and help people.
I am on break at work listening to you. The blueberry muffins go back to shelf. Thanks
You seem to put things into a very realistic perspective that even the simplest of human beings can understand...
Makes so much sense
Thanks🌿🙏❤️🤲🙂🌿
Boy, do I need to hear this...again. I'm 74, turn 75 in two months, no aches, pains, competing in master's track events, know exactly what happens when I eat certain things. And yet sitting here I'm telling myself as I have 10-to-the-third-power times before, that hey, I'll "deprive" myself of everything fun, get teenage-body healthy for two months until my next masters' track meet, then "celebrate" afterwards with a burger and a beer. "Hey, I'm feeling great! A b&b isn't going to kill me, I'll just feel like crap for a day or two then I'll go back to my raw food diet. Two, three days later I'll be back to my optimum health!" Then a day or two after the b & b, it'll be, "that pizza sure looks good, what the heck I'm still detoxing the burger. a little more isn't going to hurt, I know I can give it up whenever I want. What's more, I'm tired of the social isolation, everyone else is having fun, why not me...". So the cycle goes...on...and on...and on. Ten-to-the-FOURTH-power anyone?
I love your warnings.. don't stop Markus.
I’m reading The Prosperity Secret right now. It’s pretty much this video tenfold 😎🌱
I’ve read it three times. I think it’s a pretty good book and the information works for a lot of people. I personally don’t have any kind of dream career or anything. I don’t dream of labor so I’m not sure how I can make money doing what I love doing when I don’t really enjoy anything.
Great reminders! Thank you Markus 💕😇💕
I appreciate your relentlessness. I like look at you like a loving brother that is trying to get his hard-headed brother to realize what he's missing in life. I appreciate you and every video you've made.
You are so right… appreciate what you have and nurture it… don’t destroy it.❤
Right on Markus! The few voices of reason in this planet! Relentless!! To be a rockstar in all of us!! Thanks Markus. You are one of the best! Lisa Frye
Gratitude for all things. Thank you Markus.💕
Thank you, Markus!! I'm considering a water fast and you gave me the courage I need. I'm 64 with no health issues or pain and want to keep it that way. Been fallowing you both for years which is why I am as healthy as I am. You are a beacon in this land mine filled world. Keep on doing what you do. We ARE listening ❤
You're a total cutie too btw js
Don’t water fast, it’s dangerous snd you need to know what you’re doing. So a juice fast at least. You’ll be getting some nutrients.
I fast every year. I know how, and what to expect. Thank you for the concern❤️. There ARE some people who should not water fast, such as those on medications. But I do this each year for my detox to not need meds. The doctor within. 🥰
It's one of your best videos.
❤ Excellent point! This is when we have to put in the real work, so that we can elevate to our next level and invest in our tomorrow! Constant appreciation is key! Thanks again Markus!!!❤
You're becoming my favorite youtuber 😁
Greetings from Serbia for you and Cara!
Thanks, Markus. We appreciate what you do
You are so right Markus 😅 thanks for all you do for us ❤
I look forward to your videos!❤
New subscriber ,I needed this,I really be fasting on fruits n herbs.the day I get better my sinus and eye pain starts to go away,I literally goes back to eating unhealthy again
This message really hit hard on many things happening in my life right now. Thanks for always putting out simple and great genuine messages for the betterment of all people in the world. Much love.
Thanks Markus for your inspiring videos.
Thank you Markus, you're a special soul and this is very helpful dialogue. Blessings.
this is the Best video you have ever made
Great job! Thank you for always reminding us that we have a choice each and every day on what we put in our mouths, as what actions we take that can lead us to better health. I greatly appreciate all that you and Cara do to help all of us. I hope you both have a blessed day. Keep up the amazing work you do, we are listening and doing our best to incorporate many of your health promoting tips each day. I am sharing your UA-cam videos with others as well.
Thanks Markus 😊
Thankyou sometimes its just nice to get back on track.
Thank you so much for your amazing videos!
I shared out your video so others can see your channel and messages. Thank you.
I have listen to your informative videos on health nutrition for years, the diet you recommended is good for people that have normal metabolism. I have an auto-inflammatory blood vessel disorder, and eating the high antioxidant diet you recommended will cause my inflammation. I have to eat an immunosuppressant WFPB diet to keep inflammation at bay. Eating the right diet varies for everyone. Best wishes!
Thank you, Markus, for all these years of precious teaching
President
Great message. Well done.
I loved your message 💖 Appreciate not only all you have, appreciate yourself EVERYDAY. Give time and love to your family freely. Eating healthy is not only good for you but for them too. No one will be forced to care for you in your elderly years and heck, they may decide to follow your eating style!
That termites metaphor is really good! Thanks for this! Very true and inspiring. Working toward this a little bit more every day. Some days are harder than others. But then you pay for it the next day, and it's a vicious cycle.
One of the most profound messages I’ve ever heard. Beautiful and well done. So simple too! You make it easy to understand.
Gracias Markus por tan profundo mensaje. Alimentación no es simplemente comer, va mucho más allá
I haven't been without achings or pain for the last 30 years. Although I live really healthy. Can 't even imagine that there are people out there who have nothing!!! This must be heavenly.....But nevertheless I feel thankful for everything I,'m blessed with. All the things you mentioned. I often journal and write this down, because I feel it. 😊
I'm starting RIGHT NOW!!! Thanks Markus!! .. ❤ Lori
Great video! Just found your channel tonight and subscribed! Thank you!!!
Goodmorning Markus
Life always gives me a reality check! ( always) if not.your videos do! I do have the attitude of gratitude. We all remember the movie caddy shack and the reality check the guy got playing golf in the storm! Thanks for the great videos and inspiration 😀
In 60 y o.and they say Im 35. You are right Marcus👍
lol okay
lol okay… everyone thinks they look younger
You hide it better dyed hair thin body makeup good hair
More valuable words have rarely been spoken.
I had that eye opening feeling just recently. Yes I left a comment freaking out but I just wanted to make sure I was doing the right thing. You helped me really set it in stone. My stress has reduced and the foods(healthy)that were bothering me before are no longer bothering me. The worst habits I had are gone. In a very short amount of time I made all kinds of discoveries and have been connecting with people. I was so angry the last couple months but that is even under control now. I even discovered some opportunities. It's been easier to figure things out and I have yet to scratch the service. I can't wait to see where I am a year from now. I thank you from the bottom of my heart.
Man you give me hope thanks
Great video thank you. I also just re watched the acid alkaline myth video of yours. My health deteriorated drastically years ago and since then I‘ve been raw vegan/cooked vegan (steamed veg) along with your green formula, sea moss, vit C, protein powder etc. No sugar, pasta, potatoes, wheat or other flours, nothing baked, no honey, dairy etc Just green smoothies (made with fresh nettles, dandelions, plantain leaf etc and your green powder too), vegetable juices (no fruit), salads or steamed veg. My teeth are getting worse and worse and thin and see through. I‘m getting huge cavities. My teeth are also wearing down badly, they’re dissolving. My saliva ph is very acidic and not alkaline as it should be and my stomach is not acidic enough (I struggle to digest the raw salads I eat and bloat most days). I‘m not managing to turn around the health state of my body despite the very high raw diet and some steamed veg which I‘ve done for many years. What else can I do to help my body?
Having acidic saliva and teeth dissolving means you are using lots of acid of some kind- like fruit juice or apple cider vinegar or lots of citrus. If you're bloating and not digesting properly, then something is lowering your stomach acid- like alkaline water, calcium pills, baking soda, antacids, bread, crackers, wheat, etc. Sugar and fruit juice can promote yeast which also lowers stomach acid, as well as stress and lack of proper sleep and sunlight. Avoiding oils and healthy fats is not good because then bile production slows down which is not good for digestion, plus it allows bacteria to grow in small intestine (SIBO) another cause of bloating. Coffee ahas tannins which prevent nutrient absorption. If antibiotics were used within last few years, then gut probiotics have been killed off that are needed to properly break down food and extract nutrients. It's not the diet as much as the things preventing it from absorbing properly.
Great video! Thanks!! ❤
Pain can be caused from “unforgiveness”
Great video.
#3 should be #1.
That was beautiful. Thank you Marcus 🎹♥️🙏♥️
I think this is the most profound video you have ever made. This is the absolute truth. This hit hard!! It needed to be said.
I like this guy, thanks.
Markus.. thank you so much for the time you put into these videos. My energy is on top and shifted into a life much more love and grattitude. Your teachings are a big contributor, so I simply wanted to give my biggest appreciation and love to you❤️🙏🙏
One of my favorite videos. LOVE speaks. Thank you Markus
Ouch! You caught me! Thank you for this reminder. I so needed this message today.
This is the church of Markus! 👐
I just needed that! Thanks.
Love this man and his honesty and effort for making this world a better place for everyone 😍😊
Thank you Markus for this reminder! Greetings from Montreal, Canada ❤😊
Markus, thank you for being you so openly, always =)
Thank you Markus always giving us the FACTS ❤❤❤❤ ❤
My pleasure!!
Such a vicious cycle!
Im so glad you show me all this , I can say you've definitely influenced my life to the better since your first videos 🤝🙌
Markus, Thank God you're relentless! Thank you! Everything you say helps! Have a great Summer! 😊
Thanks Markus! I had a tough day today and this video brighten my day. Appreciate your words of wisdom and thanks for sharing your life experiences and knowledge 🙏🏾
Thank You Markus. Don't ever stop making these brief videos, they are amazing compassionate tidbits of truth. I need them and appreciate your candor. I am far from perfect, but these short videos, really give me a pivot point to just stop for a second. I can listen to you, feel a little stronger, slightly more empowered and definitely less alone.
Thank you so much!
Priceless info. Thanks!
Always so nice to hear from you Markus. 🙂Thanke you so much. You 2 Lovely Peopel have a beautyful Day 💝
Amen, Markus! ❤
Markus thank you for everything you've done for us. Your wisdom and books you've wrote echoes through every corner of my life
I've done this with my finances. Go in debt, feel the pain then get out of debt. Decide I "deserve" something or just get impulsive and go right back into debt.
Super awesome words thank you healthy team all 🎉people s thank you Markus!!
Markus, I sure needed to hear this. Thank you for the beautiful Sunday grateful gratitude, information and knowledge.❤
Beautiful Brother' Thank you!🌐🖖🏞️
Another great video.
Once in awhile, we all need to be reminded of this. Thanks, Markus!!!
Been into health my whole life. I find it's a matter of consciousness of understanding the body temple is the souls vehicle.
As a person who achieved enlightenment 9 years ago, I wish to tell you. Well said my brother🙏🏻, well said🙏🏻. We can only hope that this video changes the course of somebodies life, but if it does, your efforts will be validated. Keep having those trying to save the human race from itself moments. It’s not all for nothing.👍
Thanks 🙏 Markus. 😊Have a nice day. 68 and doing great.
That rhymes
Your so right on. Reminding us to the doing whats help us be healthy. 🙏🏻🥰🙏🏻
THANK YOU SO MUCH, MARKUS! ❤
Yes!! That’s what we are committed to teach to our children, it’s a very important life lessons. Thank you
Thank you so much Markus, this is exactly what I needed to understand. Your advice has helped me change my life for the better and I appreciate you more than you know.
Wow, amazing video! :-)
I know why this channel is not as popular as others. Not everybody is willing to take the hard road.
Yes. I' not promoting the sugar diet.
I appreciate your lectures Markus. They have inspired me to do intermittent fasting, low-ish carb diet, and only eating one main meal and some healthy type snacks (fruit and nuts) between noon and 4 PM.
They say it takes 21 days to develop a new habit or get rid of an old one. I imagine it's a little different from person to person. I'll give it that time to see if my new eating habits are helping me lose some weight and reduce insulin resistance. I'm not doing the vegan thing though. That's where I draw the line. I had some of your banana recipe ice cream last night and it was very good. Thanks for that! A nice treat. I used some frozen berries and ice with it too.
Thank you Markus love your true colors ❤
Oh my goodness…so simple yet so true! Great Sunday thoughts for the day 😊