What to Eat to lose weight without counting calories
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- Опубліковано 9 лип 2024
- Yes you can gain weight on a raw vegan diet and get some belly fat. But it would require eating lots of certain specific foods. If the person is sedentary, then obviously the weight gain would be undesirable, but if the person is working out and wanting to gain muscle, then those calories can be put to good use. Keep in mind, calories and protein are two very different things. There is however a basic common practice which if followed can pretty much guarantee a healthy slim body with no weight gain. What is this magic formula? Watch! I hope this video helps clear things up.
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This dude looks like he's 30 and from my understanding, he's like twice that age. He obviously knows what we should be eating for health!
61
@@MarkusRothkranz Welcome to the club! xoxo
He’s a genius. Following him for years now. He knows. 👍
@@MarkusRothkranz Wow!!! You don’t look 61 you look much younger.
Handsome
Thanks for pointing out the reason why the body stays hungry is because it is not getting enough nutrients. People seem to forget the reason for eating mainly is to nourish your body.
Such a truth!
Totally agree! Since I eat unprocessed and mainly raw vegan my taste has changed and I also don't ever count calories! I now really don't like artificial food or sugar and crave vegetables. And also, I feel satisfied, energized, and at peace all day! I eat quite a bit of nuts and raw olive oil, but doesn't seem to affect me much. Lost all the unnecessary weight without trying, it's so simple :)
Will eating the way nature intended heal your eyes ? I'm only 20 and have horrible eyes everything is blurry, I'm overweight, 230 pound
@@ianalcorn2442 I'm not sure but I think the increase vitamin c in a natural diet with more plant matter would probably help. Also sources of Lutein and Zeaxanthin. Purple corn is high in that. You can put it in smoothies.
Until I became vegan around 9 years ago, I couldn't regulate my weight. Since becoming around 85% raw, recently receiving and eating the WONDERFUL SUPER SEA MOSS, I can't eat as much as I used to when my food wasn't raw. You get satisfied with so much less! Raw really works for me. I'm working on becoming 90% raw!
Keep it up
I first watch Markus’ videos 8 years ago. Good to see he is still preaching the same message! Love his keep-it-real attitude lol
God willing I’ll be 53 on Sunday, and I’m at my best thanks to following Marcus and Caras healthy tips🎉👱🏻♀️🌷🤩
Thanks again Markus for clarifying this much misunderstood concept, it never gets old or useless to bring us back to the basics. Calories are just that = units of energy, not food! Your videos always hit the mark and are reassuring that health is really not that complicated.
We overthink things!! It’s actually really simple! Difficult to stick to in this country of overly processed, overly consumed “food” that we’re accustomed to and surrounded by, but it CAN be done! I recently purchased your book and I’m looking forward to reading it. I promise not to go directly to the dessert section 😉
You mentioned the cashews and the maple syrup. Surely you were talking to ME!!! I’m actually reminded of the times I worked out on an empty stomach and then juiced greens with green apple. I was so satisfied I didn’t need to eat again until 2-3 pm. It was the micronutrients! 😊
Just gotta tell ya, you're adorable!!!! Cara must be so happy to have you in her life 😊
Thank you Markus.
Please never stop making your products and videos.
The world needs you!!
You look amazing by the way.
Perfect! I never thought of just saying I eat from the produce section. So simple.
Love this one!! So much passion!! Thank you, Markus!
always on point!! thanks for sharing this over and over again!!
Thank you for this video. I’m 62 and vegan for 7 years. I started my raw food journey 3 months ago. Previously, I would try to eat as much raw food as possible but only during the summer months because I live in the Northeast where winters are cold. I thought I needed heavier cooked starches and soups during those months. But I can say that since eliminating rice, pasta, and potatoes and cooked beans and eating only live foods, I do not feel hungry the way I used to. When I ate the Standard American Diet, my hunger only stopped after I was stuffed. A few hours later, I’d be hungry all over again. A cooked vegan diet was better in terms of controlling hunger. But raw vegan food is the absolute best way to control hunger and feel satisfied throughout the day.
How did you feel physically after making the change
@@niomi2766Thank you for your reply. So far, I have lost 18 pounds. But the most amazing thing is that I don’t feel hunger like I did on an animal-based or cooked vegan diet. Also, my stomach feels fine after eating instead of heavy and bloated. I feel like I breathe and sleep better also. I have more energy. My skin is completely smooth, no wrinkles or rough spots. My eyesight also improved. I already had perfect blood work on my cooked vegan diet and I don’t take any medications. With this raw diet, I have been able to keep my blood pressure around 117/70 consistently which is great for someone my age.
Christopher do you have any raw meals you can share with us
@@rozchristopherson648 wow..good for you! I just turned 70 and have been very athletic most of my life. However, the past few years, due to a toxic past marriage, my gut was unbalanced and affected my overall health. Now I'm heading to a new beginning....bloating, acid reflux...everything I eat leaves a blah feeling afterwards I'm done!! Taking control of my life and making radical changes...thank you for sharing..❤️
Not for everyone but it's nice you're finding it a positive change.
Always appreciate your advice and great videos
Perfect video for me right now! You always have the right info that I'm searching for Markus 😊💪♥️♥️
People can be told what to do but sometimes need a coach. Enter: Markus.
Smart man, keep enlighten us. Thanks for the great inspiration you dedicatedly give us .
Markus, thank you for more great advice and helpful hints to help heal our bodies and to lead us to a better life❤
Great pep talk ! Need to hear it . Straight and simple ! Ty
Thank you for the reminder, I needed this.
Love you Markus!!❤️🤗Thank you!🦋
Your skin looks clean and healthy, and your hair is fabulous. Slim and trim. I feel your stress today, but otherwise, you're looking great. Your strong and fit, otherwise your stress as an entrepreneur would not be so easy to handle. You're doing great. I love your videos.
Thanks for all your advice and info that's so important! Love you!
Grateful as always for all the invaluable information you share Markus and Cara💞🌸what wonderful role models you are 🙏🙏🙏Many blessings
Great video Markus. Good advice
Markus looks amazing! Such an inspiration for all of us❤
Thank You again for all Your love, care and compassion! Leading us on the path!
Always appreciated Marcus! 🙏💛
Awwsome info! Thank you ❤
Great video Marcus! I really good reminder. I’m trying to lose weight and it’s just not working, until I realise after watching your video that I’m making mistakes . My stomach is just ballooning! I don’t eat much really, but my mistake is biscuits, bread, milk, weight “loss” shakes with Almond milk and water, ( I’ve cut the wine RIGHT BACK), snack bars, half cups of prune juice, more milk more breakfast cereal and oats and need I go on. I’ve worked out that something is WRONG! I’m carrying around a sack of FAT on my stomach and I’m over it. Thanks for your excellent video.
Yayyy! I was excited you made another video this week:). Usually only able to watch a new video on Sundays when I see it uploaded , but come find out, you made a second video this week:). Thank you!!! I look forward to watching your videos❤
People kept asking this question
The other day I made the sweet potatoe salad that Cara shared with us, and I used 2 of those potatoes. That food kept me full for 24 hrs!! I couldn't believe how filling raw food actually is. 🙏💖
Where can I find this sweet potato salad? Is this the sweet potato pasta?
@@vanessahogan2837 It's actually called Sweet Potatoe Pasta. It's on this channel. Here's the link to it:
ua-cam.com/video/vOlVglhaiqs/v-deo.html
❤ Glad you're continuing to teach.😊 Ty
YW
Great message and information. Thank you. I will pass it on....
THANKS MARKUS! I am the one, who just needed the reminder! I have read the book and had some tremendous results, but that was 11 years ago and things have changed since. I really need to go back to raw!!
Thanks Mark us listen to both yu and Cara love ye both great inspiration must get yur book👍❤️
That was a good vid, Markus
Wow! Love the discretion about cooked n raw food, makes since.
Amazing! Thank you for your energy, knowledge and enthusiasm! I needed this once again! No argument, be creative, eat from the produce section!
....and that's it! 👍🏻😃 By the way, I love this little drawn guy 😅 would love to see more of him 😆
Thank you, Markus! Indeed this book Heal 101 is a beautiful book! It is high quality paper and color pictures! Not eve mentioning the content! This demonstrate the respect for the customer and your high standards! Thank you!
Thanks. I personally love books, and the way different types of paper feel in my hands, its fun to actually pick out my fav types when making a book.
Master class. Natural food fills you up quickly and keeps you full. Here in Italy, vegetable and fruit producers from the south transport in their own trucks raw fresh fruit and vegetables to the north, which they then sell directly to the public from those trucks at the road side. This also means you are now eating raw food on a seasonal basis direct from the producer. Right now we have fresh oranges and mandarins available which I eat raw as my vitamin C source for the winter.
Thank you for the great videos!
Added more to my garden this year. Love it ! AND i know it’s fresh, non gmo, nothing is sprayed. It’s all yummy !!! 😁👍🏻
Thank you for clarifying.
God Bless you Markus your soo right, drinking water to will help those hunger pains, plus looking at those animals in the video and seeing how healthy they look, no walking frame or a mobile buggy for them🎉they are amazing.
Eat only from nature! Yes! Also something that helped me is to think of what my proportions of food would be if I were actually only harvesting in nature myself and not buying from a grocery store. I once had the opportunity to live in a place where I had both fruit trees, a garden and a nut tree (walnut) growing in my backyard. It quickly became apparent to me that if I we’re harvesting and cracking my own nuts and preparing food for an entire family I would only rarely be making recipes that included a lot of nuts and seeds. As it is very time consuming. The vast majority of my diet would be fruit, greens and veggies! Our natural environment sets us up for success!
Great advice... avoid the ultra processed foods! Thanks Markus!
Loved it! Thanks ... again!! :))
This is so true, although I do like a good vegtable stew cooked in a pressure cooker.❤
Wonderful recap! Cool thing about the Truth is... it's always relevant and never gets old :) The majority of the world has simply lost touch with it. Thank you for helping to bring it back in style!!! Eating raw plants... so old it's new again! :D
You Are Terrific!
Hope to meet You & Kara one day!❤️
Excellent clip, thank you...
Im glad you said nuts and maple syrup will make you fat if we only eat desserts. ❤ Im so happy your touching on this. I have been waiting on this video.
Mind blown! Never heard it explained this way.
If you want to fill full on a raw food diet, try to eat more seaweed, like Wakame, a handfull of it a day and the cravings lessen, since its so high in nutrition.
Good tip, thank you
Going to buy your book
❤your passion, and humour 😂❤
Very good tips. I'm going raw whole food vegan (from cooked whole food vegan).
Well said !!!
Thanks Marcus, im trying to lose weight..been plant based on&off many times, but now havent had any animal foods for over a year. I plan to stay plant based & now with you inspiring me, im resolved to improve my diet. Im goung to eat a little Chia and plant fats..not much..the plant based doctor i listened to said: no fat whatsoever if your trying to reduce your weight. He however recommends cooked starches like wheat which is just filler food at best. Im going to try to be more raw. Not sure i can stay 100% raw but i will try it and see. I really appreciate your intelligence and great personality. Blessings to you & Cara.❤😊
Lose the plant based doctor. Read the book "Wheat Belly" Stay as far away from wheat as possible. Read my book "Heal Yourself 101" www.healyourself101.com it outlines everything, even has a shopping list and recipes
I have stared taking Markus green along with Man force. They give me a ton of energy!!! Its crazy how little I need to get that energy... Thank you Markus and Cara for creating such great products. Im blessed to have access to them😊❤❤😊
I think a lot of the stuff at the grocery store unfortunately is picked too early and the soils are also deficient also a lot is hybridized so lacking in essential nutrients. The best is to pick wild or find heirloom local stuff from farmer's markets or better yet grow it yourself! Love your stuff Markus thanks for everything!!!
Your cartoon segments should be in EVERY classroom across America.
Thank you!
Thank you for inspiring me again
People get hungry also because they are dehydrated. They don't drink enough water. I found when I thought I was hungry I was really thirsty. Water satisfied that need. It really works! The video btw is excellent it is point on!!! Thanks😂
the price of durian from any asian shop in my country is thru the roof man!
Did this dude just step out of the early 70's? I swear he stole my brothers hair and shirt from 1974.
One of his best videos.....what it takes to be healthy
In a nut shell (no pun intended)
Listen to you makes me hungry 😅 Rae food looks so good 😊
i wish my eating was as good as your video production quality LOL. Apple Cider Vin Vin and cold showers for life dude! and lambos!!!! tx marcus
I like this dude 😊😊hes always stressing when he is
Talking ....its like hes saying im sick 😫 🤒 of repeating myself!!!
Been watching him for over 10 years and this is actually the lighter, happier version. He has always been a bit incessantly angry or annoyed, lol.
Thank you
8:37 - 8:38 look how he looks at her when she's picking out veggies... aww he likes her so much!
He doesn’t love her enough to put a ring on it. (Beyoncé song. Lol)
thanks markus
Wow about cooked food I never thought about it like that.
Gods food is good man made food bad. Used to love your videos on what foods contain what nutrients my favourite was your video on pine needle tea. That's what made me follow you all those years back. Ur videos back then where so educational.
Ah yes, I remmeber that one too! The old original videos, good times. That's when we bought his book on how to identify wild edible plants.
Thank you very much, from Atlanta Georgia
You're welcome from Las Vegas, Nevada
Best explanation ever sharing this heck out of this love you and Cara .❤
Thanks Marcus❤Luke 21,36 KJV
This is a good reminder but we need healthy fats for brain health.. so dont completely cut out nuts seeds and avocados. Just eat less off it and with greens helps absorb more nutrition.
Thanks Markus❤
Markus, what do you think about the Apeel stuff that is being sprayed on the fresh produce?
how can one not be markus fanboi
hardly one sentence that is wrong ever (and if then its usually just some typo thing, not a huge mal-understanding of the matter)
im very hard to please and this boi is just so many levels above the others 🥰
even better than bryan johnson (hes got nice things too tho!) with millions of $ and equipment and staff, markus is still number 1 w/o a shadow of a doubt, hes so premium ☺simply the best (w/o actually being interested in comparing himself to others for vanity reasons, just sheer idealism) 🤗whats there not to like about him
I know you said that there is no need to count calories. but for me, in order to loose waight (and its a very slow proses...) i need to stay on 1200 cal. it's very easy to go over that amount, even with just fruites and veggies. i am vegan and do not eat proses food at all ! i eat a lot of fruits and vegies ( more fruit.. its not half and half... 🙅♀ ) I started exercises daily .. but I do count calories .. i hope one day I will be free from counting! at this time I have a goal and no matter how long it takes I want to succeed! thank you for all the lovely videos you ar both inspiration ❤🧡💛💚
Like I said, most people pick sweet fruits which are full of sugar, and fruit lovers also drink fruit juice etc. I glass of orange juice is over half an hour of walking.
But if people incorporate more greens like I said- half greens, half fruit, its not a problem anymore usually
nice shirt. Thanks for your videos.
I've been eating only hamburger patties, beef hot dogs, and butter for the last month and I feel fine. I'm also losing weight without starving myself. I also had an occasional piece of chicken. A couple of days ago I started adding medium cheddar cheese to my hamburger patties. In other words, I'm on a plant free diet.
Well then, let's all eat hot dogs and cheese! Woohooooo!
Well… my grandpa ate nothing but bacon, eggs, fish (that he caught) and any and all raw veggies and fruit. He lived to be 99 no health issues. BUT he ate no sugary junk, no potato chips, nothing fried in oil, no fast food, no sodas, no alcohol and he didn’t smoke. So he was basically a very low carb diet without even knowing it. This is the lifestyle I follow. And my grandma lived to be 91 also no health problems. Neither one had high blood pressure and needed any meds. So, I like most of what Markus said but I follow who in my family and friends of our family that have lived well into their 90’s, and I do what they do. 👍🏻 oh, and they didn’t eat bread either. No pasta no bad carbs. 👍🏻👍🏻😁
@@Angekela
I eat fiber. It’s found naturally in fruit.
We need fiber to move along the food digesting in our intestines. I think a well balanced diet is best
What exactly was your goal in sharing that here, lol?
Oh I'm a total convert! Yep!
I love fermented foods.
Side note - If there is a UPS strike, you might want to order any items (wherever you get them) that you have shipped in now before August. I live in a remote area that always takes an extra day or two from whatever they claim it takes to deliver. That's what I'm doing. I'm losing weight and want to make sure that I've got everything I need.
Yep. I ordered some of markus’ product 3 weeks ago and some other things because we get all our stuff from Amazon and other places thru UPS 😬
LOVE YOU Markus! You’re the best! Found a way to ship your products in Europe? You said something about Amazon in a recent video
Working on it. It's not easy. Hopefully within a few months
I can totally vouch for the pasta example...and i feel like shiiiiite after I eat it.
Facts ✨💖
Where is the free download? Can you send me the link, the link I found wasn't free. THX!!
so true :)
Markus, went to a Waterpark yesterday. I’m 57 and in pretty decent shape. So is my 59 year old hubby. I was SHOCKED at how many morbidly obese people were there. So many , so much younger than us. It’s so sad !
And the food they sell there is all junk ! We brought some cashews to nibble on until we left. 😅
I don't bother tracking anything when I only eat raw because the calories are so low. When I juice fast I sometimes feel like I'm vibrating when I lay down for the night. Have you ever felt this. Love this feeling lol I know I'm getting healing energy from live foods
Yes yes yes.