Level Up Your Shoulder Routine: Form Techniques for Success!

Discover essential tips to keep your shoulder workouts safe and effective! In this video, we cover three critical factors that can impact your shoulder health and performance. First, learn why it's crucial to avoid touching dumbbells during presses, especially with heavier weights, to protect your joints and enhance your form. Next, understand the importance of focusing on moderate weights and 10-12 reps per set instead of heavy weights with fewer reps to prevent shoulder pain and achieve consistent gains. Finally, explore the significance of proper warm-up routines to prepare your shoulders and prevent injuries before each workout session.
What You'll Learn:
The importance of avoiding touching dumbbells during presses for joint protection and improved form.
How focusing on moderate weights and 10-12 reps enhances shoulder safety and promotes steady gains.
Effective warm-up exercises to prepare your shoulders and reduce the risk of injury before workouts.
Watch this video to master these tips and elevate your shoulder workout game while keeping injury risks at bay!
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Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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[@mustafakampali9976]

Great sir ji

[@rahatali4215]

Amazing video.

[@lavenyamalik7578]

Sir pls post content for beginners all days ❤

[@rohankamble3392]

Sir bench press krte time back mein arc nhi ban raha to uske liye bhi ek video bana do please sir 🙏

[@krshhx]

Whenever i do bench press or barbel curl like thing my left side gave more power and right side gave low power then that, it's affecting my workout very much physically also mentally

[@hardy2802]

amazing sir we need more content like this

[@HimalayanStallionAcademy]

🙌🏼

[@BestRest-hq2mz]

Ye dosra channel hai ?

[@Behuman0627]

Thats truly amazing dear ❤❤🎉🎉
Following your insane bulking program & its yo yo 🤗🤗🙏🙏💪💪 Love frm Mauritius 💞💞

[@HimalayanStallionAcademy]

Thanks a ton