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Himalayan Stallion Academy
India
Приєднався 21 тра 2023
4 Common Decline Bench Press Mistakes to Avoid: Stay Safe and Maximize Gains |#jeetselal #hsacademy
In this video, we cover the four most common mistakes people make when performing the decline bench press. Learn how to avoid these errors to ensure a safe and effective workout. Whether you're a beginner or an experienced lifter, these tips will help you improve your form and prevent injuries. Remember, safety first!
1. Avoid 1-2 Rep Max on Decline Bench Press: It's not necessary to test your 1 rep max in the decline position. The differences in muscle engagement compared to flat or incline bench press mean it's safer and more effective to test max strength in those positions.
2. Always Use a Spotter: Having a spotter is crucial, especially in the decline position. The decline bench press can be risky without assistance, so make sure you have someone to help you out.
3. Know Your Strength Limits: Understanding your limits is key to preventing injuries. Don't force reps if you feel like you can't complete them. Listen to your body and prioritize safety.
4. Avoid Using Clips Without a Spotter: When performing free barbell squats or bench presses without a spotter, it's safer not to use clips. This way, if the weight feels too heavy, you can safely dump the weights to avoid injury.
Stay tuned for more fitness tips and techniques to enhance your workouts!
🔹Enroll to the World's Most affordable Video Course here:
himalayanstallion.in/academy
Like, Subscribe and comment more of your questions.
Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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✸ HS ACADEMY INSTAGRAM:
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1. Avoid 1-2 Rep Max on Decline Bench Press: It's not necessary to test your 1 rep max in the decline position. The differences in muscle engagement compared to flat or incline bench press mean it's safer and more effective to test max strength in those positions.
2. Always Use a Spotter: Having a spotter is crucial, especially in the decline position. The decline bench press can be risky without assistance, so make sure you have someone to help you out.
3. Know Your Strength Limits: Understanding your limits is key to preventing injuries. Don't force reps if you feel like you can't complete them. Listen to your body and prioritize safety.
4. Avoid Using Clips Without a Spotter: When performing free barbell squats or bench presses without a spotter, it's safer not to use clips. This way, if the weight feels too heavy, you can safely dump the weights to avoid injury.
Stay tuned for more fitness tips and techniques to enhance your workouts!
🔹Enroll to the World's Most affordable Video Course here:
himalayanstallion.in/academy
Like, Subscribe and comment more of your questions.
Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
Follow Our Official Social Media Pages: -
----------------------------------------------------------------------------------------------------------------------------------------------------
🔹Jeet Selal INSTAGRAM:
jeet_selal?igsh=N290eHR6ZWVpa204
✸ HS ACADEMY INSTAGRAM:
hsajeetselal?igsh=YXpuYTY5dm13eW0y
Переглядів: 608
Відео
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In this video, we dive into the reasons why avoiding processed foods and incorporating whole foods into your diet is crucial for your health. Processed foods, often high in oils, sugars, and preservatives, can lead to serious health issues like diabetes and high blood pressure. These foods lack xenohormesis compounds, which are beneficial for anti-aging and boosting the immune system, and are n...
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Hii bhaiya Girls proper gym exercise ka please tip do na? Aur diet bhi ....
Something which really helpful & satisfied ❤❤
Par mai to mota hu
How honestly & practical answer you had given
Mera 20% h Mera target hai 14-15%
❤
Walk 10000 steps daily and have clean diet no atram shatram khana hoga 30 din mein nahi hua toh 90 din mein hoga , results pe itna focus maat Karo ...process ko enjoy Karo ❤
❤❤❤❤
❤❤❤❤❤❤
Diet e to samjh nahi ata sir usko thora easy karke samjhaiye na 😊
Sir bench press krte time back mein arc nhi ban raha to uske liye bhi ek video bana do please sir 🙏
Sir mere chest aur belly pe fat hai lekin overall body is good
Same bro , I was like a obese a guy and my parents ain't allow me to join gym as I was young so I started home workout and I got good arm size and shoulder Size and I also started playing football aswell I still got some belly fat and chest fat cuz I don't take like a detailed diet but still in a good shape with good vascularity;)
Great information video sir 👍😊❤️
really helpful video
thank you
Oh wow wow wow, the question was in blwoing my mind indeed 💞💞🙏🙏
6 months ke andar 100 kg se 59 kg aaya hu without loose skin and without loosing any muscle 35 percent body fat tha and aab 8 hai this is possible but you have to be regular towards your gym and diet warna kuch nhi hone ka 😊
Loose skin q nahi aaye ??
Another great video ❤
Finally someone said it!!!!!
Sir plz advance work out ke video banao na plz🙏🙏🙏🙏
❤❤❤❤❤❤
Ye dosra channel hai ?
❤
Arreee sir biigggg fannnnn mazzaaaa hii aa gyaa yeehhh acident dekhhhh keeeeeeeee
💯💯
Losing 20 kilos in 6-8 months is completely possible. Ive lost 8 in 3 months right now. Went from 105 to 98 in about 2.5 months
Depends on diet
i am at 23% what should i do?
Eat less do resistance training walk a lot.
Track your calories, eat 200-300 calorie deficit than ur maintenance calorie. Do strength training. Its called Body Recomposition. Watch more videos on youtube on Body Recomposition. Good luck @rishabhrao7840
Amazing video.
Absolutely right brother
Great sir ji
Good one
thanks sir kal biceps krne hai
Crazy information sir
Og sir❤
Live it
Chlo kisi ne toh ghee ko promote kiya ❤
Nicee sir knowledge is the power
Thank you for your support, keep watching
👌👌
Big fan sir❤
Thank you!
Sir you looking cool huhh😊
Awesome sir ❤
❤❤❤❤
Love it sir
Very informative . Thankyou sir
Share and subscribe! Keep watching!
love it sir
Fantastic sirr❤
Sir pls post content for beginners all days ❤
Whenever i do bench press or barbel curl like thing my left side gave more power and right side gave low power then that, it's affecting my workout very much physically also mentally
Thats truly amazing dear ❤❤🎉🎉 Following your insane bulking program & its yo yo 🤗🤗🙏🙏💪💪 Love frm Mauritius 💞💞
Thanks a ton
Extremely helpful, really straight forward
Thank you!
Nicely explain 👌