15 MIN Cardio & Tone Pilates Workout | DAY 4 Challenge | Light Hand weights

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  • Опубліковано 26 жов 2024

КОМЕНТАРІ • 54

  • @sev7064
    @sev7064 10 місяців тому +22

    I have been doing all of her workouts randomly every day for 3-4 weeks now and I’ve lost 2 kgs, got leaner abs and body figure. She is the only fitness influencer whose workouts don’t get annoying overtime. I feel therapeutic when I do them. Recommend❤

    • @SanneVloet
      @SanneVloet  10 місяців тому +6

      Awh YAY! This is so inspiring to hear. :)

  • @katarzynaelzbieta8621
    @katarzynaelzbieta8621 2 роки тому +50

    I def know now I would be doing this 7 day challenge for my entire life 😅 love it Sanne, thank you so much for spoiling us with quick, effective workouts, perfect for everyday

    • @SanneVloet
      @SanneVloet  2 роки тому +5

      You're so welcome! Glad you like the challenge x

  • @jennapeters9815
    @jennapeters9815 2 роки тому +9

    You’ve completely changed my outlook on fitness! I feel like both your health and fitness videos make seeing real results feel attainable and realistic!! Thank you so much:)

  • @mingxuanshen
    @mingxuanshen 2 роки тому +25

    it's such a good sweat! I love the different focuses for each day:)

  • @carriepadgett2743
    @carriepadgett2743 Рік тому +4

    Thank you for pointing out where we should focus and where we should feel the burn, it helps a lot. I think I struggle mostly with feeling burn in hamstrings when I should feel in the gluts though, I gotta figure out what I’m not squeezing correctly lol. I’m in good shape but these workouts make me feel like I can be in much better shape lol…I love them, thanks for making them

  • @minish-sm
    @minish-sm 2 роки тому +6

    I just finished the 15 mins workout with you and I feel so good! I love it!! Thank you so much for making this video and I will definitely do workout with your clips every morning and make my routine😊!

  • @philodendron2165
    @philodendron2165 9 місяців тому +4

    I really really love your workouts, they give the right amount of sweat and burn and are fun too.
    Please give us more of them.
    In my opinion they are the best workouts I‘ve ever tried on UA-cam.
    Thank you so much 🫶

    • @SanneVloet
      @SanneVloet  9 місяців тому +2

      Awh thank you so much, this is so motivating to hear! x

  • @pheebsland1336
    @pheebsland1336 Рік тому

    Stop for a few days back to day 4! Def felt the burn during this cardio workout 😮‍💨😮‍💨

  • @Ксенія-с3ь
    @Ксенія-с3ь Рік тому

    I do that workout 4th day and I can say that It really great mix of exercise, my body are grateful and becoming fit. I`m so happy to do it with Sanne, many thanks for your job!

  • @nushasattar877
    @nushasattar877 2 роки тому +2

    Love this! Don't need heavy weights or a long time to get a workout in!

  • @HannahMarieee
    @HannahMarieee 2 роки тому +5

    Loved the workout and very excited for the rest of the series😍

  • @Andrea00013
    @Andrea00013 2 роки тому +2

    I could follow this workout series everyday of my life It’s so perfect !!! ❤😊😊

    • @SanneVloet
      @SanneVloet  2 роки тому +1

      Awww thank you!! Glad you like it x

  • @ciaravlogs6293
    @ciaravlogs6293 9 місяців тому

    Really liked today's workout. Did not know I'll sweat

  • @user-zx8jg3th4b
    @user-zx8jg3th4b 10 місяців тому

    loved it😊, Sanne, thank you very much from France❤

    • @SanneVloet
      @SanneVloet  10 місяців тому +1

      You're so welcome!

  • @tatyanagapeyeva1628
    @tatyanagapeyeva1628 2 роки тому +1

    Great workout Lovely Sanne !!! Happy video

  • @guilhermejunior2689
    @guilhermejunior2689 2 роки тому +1

    Congratulation on the vídeo👏🏻 and I wish you a great day 🌞

  • @yourfbiagent1464
    @yourfbiagent1464 2 роки тому +2

    Loved it! Could feel the burn I'm really enjoying doing this challenge I have a vacation soon so I'm always happy to tone up a bit more

  • @julia.ludwig
    @julia.ludwig 4 місяці тому +1

    Hi Sanne, can you actually name the positions while you're doing it? It would be so much better for those of us who don't have a well placed screen ! Thanks

  • @advikaghuwalewala9150
    @advikaghuwalewala9150 2 роки тому

    I thought this workout was going to feel soo long, but it was sooo amazing. Feels great. Can't wait for the next series of workout challenge

    • @SanneVloet
      @SanneVloet  2 роки тому

      Great job! Happy you liked it x

  • @Maria-pz4ng
    @Maria-pz4ng 2 роки тому

    LOVEEE YOURRR WORKKKK!!! You’re such an amazing personnnn❤❤❤

  • @lilymaria2681
    @lilymaria2681 Рік тому

    You’re amazing!!!!!

  • @imlv2614
    @imlv2614 Рік тому

    More of this perfection please🎉🎉🎉🎉

  • @drffmr
    @drffmr 2 роки тому

    This is so great! Glad I found this workout video 🤩

  • @jamesdean6780
    @jamesdean6780 2 роки тому +1

    A HUG FROM THE HEART, MY FRIEND

  • @lematvlema4464
    @lematvlema4464 2 роки тому

    Good morning Sanne, i found your channel a few days ago and i like and anjoy a lot, thanks !! 💥👍 Greetings from Hidlago, Mexico 👋💕☺

    • @SanneVloet
      @SanneVloet  2 роки тому

      So happy you found it! Welcome!

  • @guilhermejunior2689
    @guilhermejunior2689 2 роки тому

    Gorgeous 🤗. Thank you very much for the tips

  • @josealfonsosilvalatorre1826
    @josealfonsosilvalatorre1826 2 роки тому +1

    Amazing video

  • @cheekymonkey5150
    @cheekymonkey5150 2 роки тому

    Thank you

  • @kanarina8840
    @kanarina8840 2 роки тому

    I like your other sessions too but this one had the right intensity for me today, feel really energized now. But again, the music was rather loud (I already mentioned this under another video) - especially towards the end I had trouble understanding you.

    • @SanneVloet
      @SanneVloet  2 роки тому

      Thanks for sharing! Will look into this! x

  • @anasteishafresh1484
    @anasteishafresh1484 2 роки тому

    Thaaanks😍😍

  • @davidparnell1903
    @davidparnell1903 2 роки тому

    I love it

  • @guilhermejunior2689
    @guilhermejunior2689 2 роки тому

    Hello Sanne 🤗

  • @estelarobezniece5297
    @estelarobezniece5297 2 роки тому

  • @ROSE-yd5pb
    @ROSE-yd5pb 2 роки тому

    Very nice

  • @yanabrayt
    @yanabrayt 2 роки тому

    ❤️❤️❤️🥰

  • @ТатьянаМусинова-о5я

    🔥🔥🔥❤️🙏🙏🙏

  • @michellegao2278
    @michellegao2278 2 роки тому +1

    You missed out a pulse in lunges the other side of the leg😅

  • @AlexPomeroy13
    @AlexPomeroy13 2 роки тому +1

    Hey you are so very much beautiful you are so very much pretty you are so very much amazing you are the best ever

  • @carolinaguerrero5818
    @carolinaguerrero5818 2 роки тому

    😍👍🏻💌

  • @jogo1984
    @jogo1984 2 роки тому

    So boring

    • @gabby3552
      @gabby3552 Рік тому +2

      then dont do it and find a different workout