Beginner to Pro in 7 Days | I Trained This Famous Guy

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  • Опубліковано 11 сер 2023
  • I trained Andrew Fung from @fungbros in MMA for 7 days! Check out his technique transformation:
    00:24 - Day 1
    8:49 - Day 2
    13:13 - Day 3
    14:41 - Day 4
    18:03 - Day 5
    18:39 - Day 6
    18:47 - Day 7 Results
    Email me at jeff@mmashredded.com if you are in the NYC area and looking for private lessons!
    FIND ME:
    ➥ IG: / mmashredded
    ➥ WEB: www.mmashredded.com
    ➥ FB: / mmashredded
    ➥ SUPPORT ME & JOIN THE COMMUNITY: / mmashredded

КОМЕНТАРІ • 787

  • @MrBingalicious
    @MrBingalicious 9 місяців тому +348

    It’s like Jeff is giving me a 1on1 lesson 😍😍

    • @MMAShredded
      @MMAShredded  9 місяців тому +59

      that was the intention of the video :)

    • @counterkidnapping1737
      @counterkidnapping1737 9 місяців тому +7

      No wonder his name is mmashredded. His body is shredded

    • @counterkidnapping1737
      @counterkidnapping1737 9 місяців тому +7

      Jeff's foot work is like dominick cruz

    • @PeterRSCFF
      @PeterRSCFF 9 місяців тому +3

      @@counterkidnapping1737Haha I know what you mean. I think he’s a lot more efficient with it but it’s not a crazy thing to say. It’s not just his footwork, either. I think Jeff integrates his dynamic head position in a similar way. I don’t mean his evasive head movement, because I think he does that differently than Cruz, I just mean his head position when throwing techniques.
      Hey, Jeff, you better be careful, people are starting to scout you 👀

    • @jacobgagnon9539
      @jacobgagnon9539 8 місяців тому

      Damnnn by day 7 you hit those combos like tom cruise that was dope!!

  • @tarokitano4021
    @tarokitano4021 9 місяців тому +261

    That's insane technique for 7 days. I even learnt a thing or two⚡

    • @MMAShredded
      @MMAShredded  9 місяців тому +13

      awesome :)

    • @PeterRSCFF
      @PeterRSCFF 9 місяців тому +3

      Samsies

    • @JohnLoogleman
      @JohnLoogleman 9 місяців тому +1

      Me too

    • @myname-mz3lo
      @myname-mz3lo 7 місяців тому +3

      must be so good to have one on one classes like this compared to the teachers time being split between 20 people haha.

  • @mikelobao
    @mikelobao 9 місяців тому +292

    Jeff your an amazing teacher. Highly skilled and a true professional. What an honor it would be to be trained by you

    • @MMAShredded
      @MMAShredded  9 місяців тому +14

      thank you!!! would love to train with ya one day!

    • @glennx8986
      @glennx8986 9 місяців тому +1

      ​@@MMAShredded it's a quality session to be able to give this practical theory, in our muai thai gym there's more emphasis on combo's and sparring and alot less on practical theory.
      I really miss that, so this was definitely useful, keep up the good work coach.

    • @lefonwastaken3393
      @lefonwastaken3393 8 місяців тому

      @@glennx8986same here. Would love coaches to explain these things, but i guess it’s hard for them to articulate so they just show to explain things

  • @fungbros
    @fungbros 9 місяців тому +389

    I lost so much weight in these 7 days 😂😅. Should I keep training??

    • @whoknows8223
      @whoknows8223 9 місяців тому +95

      The question is:
      Why shouldn't you keep training?
      Best sports ever

    • @PivBlast
      @PivBlast 9 місяців тому +29

      actually impressive homie. keep that shit up!

    • @CrazyAspyKid
      @CrazyAspyKid 9 місяців тому +24

      even if you dont want to compete its great for health and self defense

    • @bigheadrhino
      @bigheadrhino 9 місяців тому +12

      Awesome progress, keep going!

    • @JeremyConners
      @JeremyConners 9 місяців тому +15

      Yeah absolutely, your athleticism will genuinely keep you constantly ahead of most people at your level. Just don’t take that boxer’s sparrin mentality so hard you hurt Jeff… or we’ll find you

  • @whitepick98
    @whitepick98 9 місяців тому +66

    Incredible how I was training for 6 months and nobody ever explained to me any of the things Jeff was able to in less than 20 minutes. I never knew about the leg swing in the double leg (they told us it's just like a deadlift :o ) or how exactly an active long guard should look like, nor the technical differences in pivots you can use for different kinds of kicks!

    • @MMAShredded
      @MMAShredded  9 місяців тому +11

      :) im glad you learned some stuff form this video!

  • @PetrilloCinema
    @PetrilloCinema 9 місяців тому +91

    This is huge. I’m taking notes!
    And I have to say, I seriously appreciate the amount of dialogue you kept in this video. This isn’t a quick watch, it’s a detailed breakdown and that just means there’s more material to absorb! Thank you x1000

    • @MMAShredded
      @MMAShredded  9 місяців тому +15

      I was worried about making such a long video but so far the feedback is not bad :)

    • @PetrilloCinema
      @PetrilloCinema 9 місяців тому +5

      @@MMAShredded it’s a great way to show what your online programs might offer (I haven’t tried them myself yet, but I’m considering it)
      I would definitely like to see more of this guy✊

    • @PeterRSCFF
      @PeterRSCFF 9 місяців тому +2

      Yeah, the editing on this video is elite. @MMAShredded is killing it.

    • @PeanutButterCoffeeBread
      @PeanutButterCoffeeBread 9 місяців тому +2

      @@MMAShredded i didn't even notice that it was 20 minutes long. it felt like 5 mins

  • @solabo3397
    @solabo3397 9 місяців тому +52

    Pretty impressive improvement in 7 days, love the vid!

  • @KhoaTheKoalaMan
    @KhoaTheKoalaMan 9 місяців тому +12

    Andrew learns so quickly! I don’t think I have ever seen someone progress that much in just 7 days. I would definitely love to see an update on his progress! Having the techniques that you drill come out during sparring is super satisfying to experience

  • @joydeepmarak5043
    @joydeepmarak5043 9 місяців тому +37

    The movement was flowing very gracefully. You are an awesome teacher and he is a great student! Would love to see the series continue. I feel like I learned a lot too just by watching.

    • @MMAShredded
      @MMAShredded  9 місяців тому +1

      thanks for the feedback man!

  • @KevinLeeVlog
    @KevinLeeVlog 9 місяців тому +15

    Such a great teacher!

  • @leftdoor2328
    @leftdoor2328 4 місяці тому

    Awesome video, bring him back! 👏 Bing was a comedic and attentive learner and Jeff was one of the best teachers I've seen

  • @ricorod1mex
    @ricorod1mex 4 місяці тому

    I’m impressed!! Nice job

  • @foreverendeavor5751
    @foreverendeavor5751 4 місяці тому

    Great video! That was awesome

  • @elreydeloschangos
    @elreydeloschangos 8 місяців тому

    That's fantastic! Dead ass crazy the progress that was made in 7 days.

  • @AbeMyatt
    @AbeMyatt 6 місяців тому

    Your teaching is incredible. Great job!

  • @leny7829
    @leny7829 9 місяців тому +1

    Jeff...best video I've seen from you and you have some gems. Always wanted to know the thinking behind your style.

    • @MMAShredded
      @MMAShredded  9 місяців тому

      thanks man!! more coming this sat!!

  • @VTLille
    @VTLille 9 місяців тому +2

    Such a great video. Amazing instruction! Love to see his updates!

  • @Opieeeeee
    @Opieeeeee 9 місяців тому +1

    Fantastic video as always man! I wish I could have a pt with you I love you’re style! Keep it up Jeff!

  • @stevetee7801
    @stevetee7801 9 місяців тому +1

    This is the single best video you’ve made. I feel like I’ve learnt so much from this. A lot to put into practice. Thanks 🙏

    • @MMAShredded
      @MMAShredded  9 місяців тому

      thanks for the feedback!

  • @grantoaklands4724
    @grantoaklands4724 9 місяців тому +1

    The best video I have ever seen demonstrating and teaching key fundamental mma techniques. Thank you so much🏆

  • @kevinjung6130
    @kevinjung6130 9 місяців тому

    It's so cool to see how Jeff was able to make parallels and comparisons with what Andrew already knew to help him learn and build a great foundation. Amazing coach!

  • @f1r3hunt3rz5
    @f1r3hunt3rz5 9 місяців тому +1

    Best video you've made for me so far.

  • @DefenderOfAzeroth
    @DefenderOfAzeroth 9 місяців тому +1

    yo, you guys look like you're having so much fun and you're both so enthusiastic, omg. the energy in this video is what i need every day.

  • @kayraylmaz1507
    @kayraylmaz1507 3 місяці тому

    It was a great content jeff, i've learnt much more then my local gym trainer taught me in 3 weeks😅 Especially pushing and spots that heel should rotate to directions while kicking were absouletly golden. Please keep the content flowing thats a true gem for begginners like me 🙏🏻

  • @Ericwong2ooo
    @Ericwong2ooo 8 місяців тому

    Jeff Please stay being an inspiration and a great teacher! so much was learned ! keep up the great work and amazing attitude!

    • @MMAShredded
      @MMAShredded  8 місяців тому +1

      thanks os much for the support!!

  • @fuzzyoni8629
    @fuzzyoni8629 9 місяців тому

    This was amazing. More please!

  • @caerixyt9800
    @caerixyt9800 9 місяців тому +7

    that's a 10/10 for how fast the progress is 👍

  • @pinkb34n
    @pinkb34n 9 місяців тому +3

    Good job Jeff and Andrew!! Looking SO good and this was really fun to watch lol 🎉

    • @MMAShredded
      @MMAShredded  9 місяців тому

      thanks for the feedback :)

  • @irelandshane1984
    @irelandshane1984 9 місяців тому

    He looked pretty good in the end! Fair Play 🙏 Jeff come visit Ireland ASAP, Would love this. Great video! Keep us updated

  • @honeybee6978
    @honeybee6978 6 місяців тому

    This is golden. Saving this one.

  • @bruce-ut7kd
    @bruce-ut7kd 9 місяців тому

    Awesome work the last few extracts were super smooth 🔥🔥🔥

  • @Mbq-sh6bj
    @Mbq-sh6bj 9 місяців тому +18

    Learned so much from just the first eight minutes. Thanks JC.
    And Andrew can move! His past experiences shows. Always thought he was just a funny guy who was sort of fit. Good for you, AF. Maybe your brother will join in?

    • @MMAShredded
      @MMAShredded  9 місяців тому +2

      osss thanks for watching!

  • @johnsantiago3825
    @johnsantiago3825 9 місяців тому +11

    It's always amazing to see the break down for the conceptual theory itself, the technique, and then the application. Hope to visit one of his seminars one of these days

    • @MMAShredded
      @MMAShredded  9 місяців тому +1

      thank you! would love to meet!

  • @DerineShorts
    @DerineShorts 9 місяців тому +1

    Man I learn so much watching this…I like how he said he sometimes break the rules..when explaining that right hand punch..That’s a creative and genious mindset. You are a great teacher

  • @gavsmackedya
    @gavsmackedya 7 місяців тому

    So awesome your knowledge is never ending and your ability to transfer that to somebody else is beyond me! Great video Jeff!

  • @mosesyah1261
    @mosesyah1261 8 місяців тому +1

    Good stuff, Jeff. A student is going to perform better when he or she believes the instructor cares about their improvement and who they are as a person. You convey that. Keep winning. Also, I know your schedule is probably stacked to the max, but I think reaction or analysis videos of you watching and critiquing pro fights, boxing and mma, would be easy money for you.

  • @nicopostigo123
    @nicopostigo123 9 місяців тому

    Great video man!

  • @semwacanno9445
    @semwacanno9445 9 місяців тому

    mannn Jeff, you´re an amezing guy. Talented in martial arts and now you found a new passion and tallent, the art of teaching. It touches my heart to see you teach people like this. You are doing good to the world with the work you do. Keep it up! I love to see more!!!

    • @MMAShredded
      @MMAShredded  9 місяців тому

      thanks so much I appreciate it :)

  • @markmitchell8374
    @markmitchell8374 9 місяців тому +1

    such great instruction. What a gift.And i love the Fung brothers . their videos are hilarious!

  • @karilacrosse5011
    @karilacrosse5011 9 місяців тому +11

    Keep training, you're doing amazing!!

  • @leyinyou5718
    @leyinyou5718 9 місяців тому

    So detail and sooo good ❤ please do more of this video

  • @mcermeno99
    @mcermeno99 9 місяців тому +9

    This was an amazing degree of progression in such a short time. Quite impressive and fun to watch! Great video!

    • @MMAShredded
      @MMAShredded  9 місяців тому

      :) thanks for watching!!

  • @desmodus_thunnupa
    @desmodus_thunnupa 9 місяців тому

    Excellent job. You're a good teacher, and the student gave it their all; progress is evident. Hugs

  • @dainionwest831
    @dainionwest831 9 місяців тому +3

    The breakdown for the double leg on how to shoot and setup was magnificant. Asking about the science behind it was also a huge help, I've struggled to understand the physics and form behind these movements until Jeff found a way to demonstrate / explain it beautifully. Thank you!

  • @rjdman5588
    @rjdman5588 9 місяців тому +1

    so many tiny nuggets of gold here. you just levelled everyone up jeff.

  • @draxthimsklounst6173
    @draxthimsklounst6173 9 місяців тому

    Quality content as always 👊

  • @TheEmilewatson
    @TheEmilewatson 8 місяців тому

    great video Jeff Chan you an great teacher by the way

  • @Urbinasjare
    @Urbinasjare 9 місяців тому

    Best coach a man can get, great vid! Love from sweden Jeff!

  • @BMO_Creative
    @BMO_Creative 9 місяців тому +5

    Jeff is an amazing teacher as well as a fighter!!! Andrew has some skillz! Great stuff!

  • @kingjoyy
    @kingjoyy 9 місяців тому

    I love your video Jeff! So much to learn oh my god ❤ love your content since almost 3 years, i learn how to kick and head movement because of you! Thank you and i hope to see more videos from your channel!

  • @sw0745
    @sw0745 9 місяців тому +1

    Always love to see how different coaches break things down!

  • @bronstet
    @bronstet 9 місяців тому +5

    This was a great video to watch. Jeff, you're an incredible teacher. Knowledgeable, precise in technique, and patient. Heck, I learned a couple of new things from just watching I'm going to be happy to implement myself! 🙂 It was great seeing you with a total beginner because I saw a lot of my starting self in Andrew as I'm sure a lot of people did. Unfortunately, most beginner knowledge of fighting comes from the two worst sources possible: movies and TV. A little bit better nowadays with UA-cam and MMA so prevalent, but misconceptions still abound. So it's completely understandable to see where he was coming from. To his credit, massive improvement in a very short time. I'd recommend he continue training on a regular basis and hope he does so.

    • @MMAShredded
      @MMAShredded  9 місяців тому +1

      thanks so much for the feedback :) glad to hear that!

  • @RAPEDBYBLACKS
    @RAPEDBYBLACKS 9 місяців тому

    A lot of great technical details. Amazing video.

  • @richarde3378
    @richarde3378 9 місяців тому

    This was an awesome! I learned a lot from this video. I can't wait to see the video of him training for hard sparring. Thanks, Jeff!

  • @davidward-webster9238
    @davidward-webster9238 9 місяців тому

    Man, this is an excellent video!

  • @Bazilisk_AU
    @Bazilisk_AU 9 місяців тому

    HOLY MOLY !
    This is some insane progress. And some Damn Good education !
    I learnt so much watching this and I learned how long the road ahead is. It’s amazing ! ❤

  • @nickgeffen8316
    @nickgeffen8316 9 місяців тому

    Yes to all of the above! Such insight, such respect!

  • @elihernandez1552
    @elihernandez1552 9 місяців тому

    Amazing job jeff

  • @josemucarselsacoto5122
    @josemucarselsacoto5122 9 місяців тому +1

    Solid 10 to both of you, keep up the good work!

  • @BWrampage
    @BWrampage 9 місяців тому +5

    This is one of the best guides that I've seen you do; please continue to train more new individuals' because I literally feel like I'm there with you two. Thanks and awesome job!

    • @MMAShredded
      @MMAShredded  9 місяців тому +1

      thanks man!!!

    • @anisakrimi7520
      @anisakrimi7520 9 місяців тому

      ​@@MMAShreddedyh man definitely liking this format seeing you training new people is good coz your theory is on point and its great knowledge for us 🙏 we learn a lot even with maybe someone more experienced would be interesting

  • @gussnipes1668
    @gussnipes1668 8 місяців тому

    Andy needs to play this video as an opener to handle his hecklers...
    Super Cool Video. Good info for folks in the middle of nowhere. Feels like the "List of the Basics" stuff I've been looking for .

  • @biatae2713
    @biatae2713 9 місяців тому

    Awesome content right here, Jeff. Thanks for this one brother. Learned a lot from this

    • @biatae2713
      @biatae2713 9 місяців тому

      Would love an update video in the future 10/10

    • @MMAShredded
      @MMAShredded  9 місяців тому

      thanks os much!!

  • @webherring
    @webherring 9 місяців тому +1

    "a bit of boxing with his comedian friends"
    Throwing leather and throwing shade! 😂😂
    And your expression after "maybe I'll train for my first fight" 😂
    *Chef's kiss*

  • @mrjuice1926
    @mrjuice1926 18 днів тому

    Jeff’s a pure warrior ! Much respect Jeff!

  • @ripta1146
    @ripta1146 9 місяців тому

    Wow this is a great video. Dude was looking good there at the end. You're a good teach Jeff! I absorbed a lot on this one. More like this!

  • @tirexgun2845
    @tirexgun2845 9 місяців тому

    Awesome Vid💪🔥🔥

  • @davidpeebles1858
    @davidpeebles1858 9 місяців тому +2

    Whoa! What a transformation! 10/10! That's a ton of progress in 7 days and I'd be very interested to see his progress in a month or even a year.

  • @sehalos
    @sehalos 9 місяців тому +2

    10/10 Andrew should keep training and join a fight. This is very informative video. Thank you Jeff.😁

  • @memesgalor9994
    @memesgalor9994 9 місяців тому

    Wow this was awesome! Great advertising for your gym too

  • @yessr7535
    @yessr7535 9 місяців тому +3

    Little said on how good you are as a professor Jeff! Well done! Oss!

  • @CommanderMastersOficial
    @CommanderMastersOficial 9 місяців тому

    Great vid!

  • @christophmeier3185
    @christophmeier3185 9 місяців тому +2

    Impressive progress, Andrew! I think you should proceed the training.
    Funny, entertaining and instructional video, Jeff.

  • @ludex4031
    @ludex4031 9 місяців тому +2

    HAHA HE HAS SUCH A NICE PERSONALITY, bro this was wholesome. Plz show us more, i appriciated this video so muc, it kind of helped me too! WE want to See more of this Guy and his improvements, this was great

    • @MMAShredded
      @MMAShredded  9 місяців тому +1

      thanks for watching!!!

    • @ludex4031
      @ludex4031 9 місяців тому

      @@MMAShredded 🏆🏆

  • @saiya1997
    @saiya1997 9 місяців тому +1

    I love this man’s moving great after a short time of training!

    • @MMAShredded
      @MMAShredded  9 місяців тому +1

      oss

    • @saiya1997
      @saiya1997 9 місяців тому

      @@MMAShredded when you gonna train me ?!?

  • @TheSFShogun
    @TheSFShogun 9 місяців тому

    Jeff, you're a great teacher

  • @david-nb5ug
    @david-nb5ug 9 місяців тому

    Learnt a lot about roundhouses that i was doing wrong! thanks for the footage Jeff!

  • @SavageGameHawk
    @SavageGameHawk 9 місяців тому

    Amazing video Jeff learned a lot thanks! Would love to see you do an update video with more tips later

  • @ericchildress3139
    @ericchildress3139 9 місяців тому

    💥💥Immaculate Coaching Sir💥💥

  • @capsbr2100
    @capsbr2100 9 місяців тому

    Really good teaching, perfect explanations, clear and based; realistic how it actually happens.

  • @matthewhammond859
    @matthewhammond859 9 місяців тому

    I learn loads from this content it's great.

  • @tuanvunguyen7981
    @tuanvunguyen7981 9 місяців тому +2

    Thank you so much, this will be what I need to do for my next amateur tournaments at the end of August. Thank you very much again. You have no idea what this means to me

    • @MMAShredded
      @MMAShredded  9 місяців тому

      no prob and good luck :)

  • @yeti6598
    @yeti6598 9 місяців тому +7

    His progress with your training is very impressive

  • @Peroxide-Mark
    @Peroxide-Mark 9 місяців тому +1

    Jeff is a great teacher and andrew is very coachable

  • @quachb
    @quachb 9 місяців тому

    So cool. His level went up significantly. Great coaching! Would love to see more like this.

  • @goldenchild22
    @goldenchild22 9 місяців тому

    Jeff is the 🐐🙌🏽

  • @MarkoObradovich
    @MarkoObradovich 9 місяців тому

    Jef bro you are such a fun dude 😎
    And yes definitely I would love to see series of this 💪

  • @user-ei5sj8cq4i
    @user-ei5sj8cq4i 9 місяців тому

    great experience sharing, thank you!!!!

  • @apinalauma1
    @apinalauma1 9 місяців тому

    Extremely good learner, was a joy to watch.

  • @xxxevious1992
    @xxxevious1992 2 місяці тому

    This content is crazy useful

  • @somerandomdudefes31
    @somerandomdudefes31 9 місяців тому

    Awesome video.

  • @Aniontedone
    @Aniontedone 9 місяців тому

    He’s gifted he needs to keep going. Wow!!!!!
    Your instruction is 👍

  • @Jongster13
    @Jongster13 9 місяців тому

    My 2 fav youtubers in 1 vid. Nice

  • @WW-tk8yo
    @WW-tk8yo 4 місяці тому

    Man what an improvement, just goes to show how important a good coach is

  • @jeffy6395
    @jeffy6395 9 місяців тому +1

    I honestly like this video concept. It would be nice to see this more. Also could you make a video about combos but mainly focusing on the body and legs because my gym only does sparring that way I'd really appreciate it.

    • @MMAShredded
      @MMAShredded  9 місяців тому +2

      ill see what I can do!!!

  • @benjaminstevens6043
    @benjaminstevens6043 9 місяців тому

    Excellent, well implemented concept. Id give the episode a solid 7 for success within its scope.
    The length and focus on the complex instruction required for the guard, roundhouse/rebounding roundhouse, and doubleleg + entry we're great showcase to the real process of exchange and drill.
    student skill at start; 2. By the end of the episode, it had at least double to a 4. confidence smoothness and focus, as well as clear repeated iterations of the techniques you taught good safely bring him up to a five. That's an excellent outcome, and both of you should be proud of that sort of progression.

    • @MMAShredded
      @MMAShredded  9 місяців тому

      thanks for the feedback!!

  • @RodieLEE
    @RodieLEE 3 місяці тому

    its like having an MMA coaching session from jeff, crazy how u release videos like this for free

  • @shninobi
    @shninobi 9 місяців тому

    That’s really good 💯🔥

  • @blackdog7275
    @blackdog7275 9 місяців тому

    Great work !

  • @myname-mz3lo
    @myname-mz3lo 7 місяців тому

    great teacher and a fast learning student

  • @SimonSays314
    @SimonSays314 9 місяців тому

    Bro this is a master piece