15 Minute KILLER MMA Shadowboxing Workout
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- Опубліковано 19 чер 2024
- I had to cut my time in Vietnam short due to the growing pandemic, but on the last day I was able to film a 15 minute workout session focused on MMA style shadowboxing. Get your sprawls in and make this one more difficult by doing it outdoors, on an incline, or with weights.
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Workout:
Round 1
Double jab
Double jab - cross
Double jab - cross - hook
Double jab - cross - hook - cross
Double jab - cross - hook - cross - sprawl
Double jab - cross - hook - cross - sprawl - uppercut - hook - cross
Round 2
Jab - cross - inside low kick
Jab - body jab - cross - inside low kick
Jab - outside low kick
Jab - body cross - hook - outside low kick
Hook - double step low kick
Cross - double step low kick
Round 3
Jab - cross - jab - lead body kick
Jab - cross - hook - rear body kick
Double jab - switch kick
Cross - rear body kick
Liver hook - rear high kick
Body cross - lead high kick
Round 4
Inside low kick - jab - cross
Inside low kick - jab - cross - lead body kick
Outside low kick - hook - outside low kick
Outside low kick - hook - cross - lead body kick
Outside low kick - superman cross
Outside low kick - superman cross - jab - cross
Round 5
Short uppercut sprints
Penetration shot
Clinch Knees
Sprawls
Flying knees
Hey guys, hope everyone is again staying safe during these times. If you didn’t check out my other free workout video that requires NO equipment, watch it here: ua-cam.com/video/RSNiDvNOm1o/v-deo.html
It's your brown skin puerto rican brother from nyc.excellent work and thank you.😀👍👍👍
haha!
@@MMAShredded your work ethic my asian brother is always appreciated.😉
@@angelmedina5387 thanks :)
@@MMAShredded no problem brother
Tried on a grass slope just like this. When I added in the roundhouses the footing made me feel like a drunk hobo fighting a ghost. Then I ate a face full of grass after a rear low to lead head kick in front of a bunch of bar bros. Well I got up and finished my workout but let's just say my park shadowboxing career was over lol. Kudos to your amazing balance 👏
lmfao yeah its hard!!! thanks!!
@@MMAShredded Haha I just did this workout in the park and didn't eat shit. Thanks for helping get me out of retirement Jeff!
I ended up falling and fracturing scapula while doing this 😭.
Bro, I didnt see the root that hid under some grass on my lawn, broke my foot😂I feel u
Nailed it bro.
"If you want to make this even more challenging, do this outside at a park in Vietnam, where the locals walk by, stop and stare at you funny for 10 seconds before they move on with their day."
Okay, I'm taking notes, will do.
LOL
dude...literally happens every time when doing it in my country
This video alone combines thousands of dollars and hundreds of hours of kickboxing drills. Supremely well done my brother
thanks bro!!!
Bro.
You should do more videos like this one, because are great for home training.
thank you!
I agree👍🏾🏆
Just did this workout, I loved the combos and the variety that you had us cover. Keep it up, Jeff!
thanks bro!!
This guy ate all that and still looks lean. 👌🏽
thanks bro!
@@MMAShredded you're welcome, been a huge fan of yours for a long time and also been keeping up to date with you on Instagram. Hope you worry less about food and training and focus on staying healthy and safe brother. Keep going strong Jeff #nextlevel 👍🏽
Thanks for the content again Jeff. Sometimes I don’t know what combos to do when shadowboxing 😅 You’re very methodical as one combo leads to the next. Thank you, stay safe 🙏🏽
thanks bro! you stay safe too!
shadow boxing on a small incline/mini hill is a great idea Jeff thanks for sharing this!
thank you brother!!
2:36 You cracked me up there Jeff, stay awesome! I love these workouts and have been doing them for a good cardio burn.
thanks brother :)
Amazing post workout cardio session.
I started rotating this with your explosive shoulder HB workout and your explosive leg HB workout each day as a cardio session after hitting calisthenics for an hour.
It's really helping me lean out while improving my technique.
Thanks for the amazing content!
thanks for watching brother!!
Bro I’ve bought your striking program (highly recommend) and I just hit this one at work as my time is limited these days, legit felt like I was back with my coach! Thank you Jeff 👊🏿
hey Jay! thanks for the support. Keep up the good training!
Fantastic workout set! Been training for 15 years and I enjoyed this as much as anything I've done. Felt that I kicked much higher, which is a great achievement during quarantine. Look forward to going through your whole catalog.
thank you brother!!
Amazing power, and amazing intense workout!!
Love that jab , body cross , hook , leg kick combo !
Thanks so much for sharing this! A lot of fun and some of these same side combos feel quite tricky so are a nice challenge (that lead leg kick to jab I really need to work on). All the best and keep up the great work. I look forward to your next fight!
hey brother thanks for watching, stay safe out there!
I came across this after the Explosive session that was released a few weeks ago. I love both of these. Thank you for putting out the effort. It does help.
thanks for watching!
I love it.:) I can do this anywhere. i just did a flying knee into the tv screen!;) Mark in LA
HAHA nice man! stay safe!
This is great stuff. Thank you. Safety and health to you and Cynthia.
thanks pat, hope to see you soon!
Come from Germany. Watched your video before I go to sleep. Try it tomorrow in the morning! Thank you, nice video💪🏻🔥🙏🏻
thanks Maximus, that means a lot!
Great workout! It especially helps my cardio, since I usually train 3 min rounds. It also gets me out of my comfort zone with some of the combos I'm not used to and it's fun to change combo every 30 seconds. Thank you!
thanks for watching!!
I learned how to fix my boxing form mostly through shadow boxing, so I'm guessing this should have a similar effect in MMA. Thanks Jeff I'm gonna give this a try.
thanks for watching bro!
This is just awesome. By now I'm doing round 1-4 in both stances and round 1 on a wallbag, which is a very good workout also for coordinarion. Thank you once again for all the good stuff!
thanks for watching!
Thanks Jeff, I'm stuck in a quarantine place alone for two weeks, this content is so useful for inspiration, and motivation for solo training.
thanks bro stay safe!
Thank you very much Jeff!!!💪
Now I can do this every day knowing that it actually works!!!👌💪💪💪
The best Chanel of MMA
thanks for watching bro!
Much appreciated, our favorite fighting channel 🤘🏻!
thank you!! much appreciated!
Thanks Jeff. Congrats again on your win! Man of the people !!
thanks Marco!
jeff i know you probably hear this all the time, but huge thanks for your content, it has helped me so much since the lockdowns started, love from the UK!
no problem bro thanks for watching!
Great workout! Was looking for something along 15 minutes and this workout is awesome! Thanks!
thank you!
hey man, thank you for these videos!
I love your attitude, dedicated positive vibes
your videos are very helpful for quarantine workouts right now
thanks for your support Mario! keep it up!
Wow that’s definitely what I was looking for my daily train in the hill!!! I also usually roll up a rubber mat on a tree and take my gloves with me and then use it as a bag...Greetings from Italy. Thanks
sweet man thanks and stay safe!
I can't get enough of this video, thank you so much for your work !
thanks for watching!
Awesome workout Jeff! Thank you for the motivation and workout.
no prob man thanks for watching!
Great stuff brotha! Been a fan of the HIIT style for some time now. I think it's the perfect way to go especially while traveling and/or while not being able to get yourself to a gym.
thanks for watching !!
More of these please! Just finished in here in the forest and it was awesome training alongside you with my headphones on. Thank you! ❤️😎
awesome man thanks!! you should check out my 33 Day Solo Technique & Conditioning program, it will last you a good while! www.mmashredded.com/soloprogram
Love your content brother.
You have helped me grow ♥️
im very happy to hear! keep up the good work!
I learning so much from you thanks jeff its realy real fighting combo and i can using it in real fight,,,
In September i will follow the fighting championship,, i will learn from you jeff 🙏
This is ace 🔥
Great stuff, will definitely be adding this to my routine! Thanks for sharing!
awesome thank you!
Come from Italy. Thanks Jeff... Your workouts are helpful during this terrible quarantine
thanks bro, I hope you are staying safe out there!!
That was a great workout. Thanks for the video, Jeff ! 👍🏽👍🏽
thanks for watching!!
Bro..... I’ve done 5 min shadow boxing and I definitely slow about half way through then pretty much dead by the end.... Your cardio is amazing! I definitely wanna try this when I have more room
thanks man! keep it up!
this channel is the best mma channel on youtube ... thanks Jeff!
thanks Hery!!
just wanted to say I wrote down this work out and I follow it alot sometimes and it is worth it! GREAT WORKOUT JEFF!✊🏼💪🏼🔥
thanks man!!
Thank you so much for this jeff!
no problem Ruben!
your material is the BEST
thanks Tom!
This is the kind of videos I want to watch as a beginner. Thank you!
no problem!
Thanks for the workout Jeff
thanks! for watching
Thanks bro needed this second time this week I did this its keeping me sharp keep the vids coming really like the forward momentum and galloping combos
thanks for watching!!
Awesome vid and workout Jeff, keep um coming brother!
thanks brother!
Very Simple but Highly Effective shadow working!Been doing it on my building terrace amidst the Lockdown. Share more such workouts if possible :)
I just released a new one yesterday! check it out here: ua-cam.com/video/PTE-JBxAX4E/v-deo.html
It's a great addition to the workout routine 💪Great scenery too. Looking forward to seeing more of your videos.👍👍
thank you man!
Great workout! I really appreciate the technical shadowboxing!
thank you!!
Holy shit man, I have fallen out of shape! I'm sweaty and and out breath rightnow. Thanks a lot for reminding me and many others to stay in shape no matter the circumstances. Being a couch potato is really easy but in the long term it's making me super depressed and less motivated to work out... Take care bro and let's get back in shape :D
hehe yes thanks for watching, cheers bro stay safe!
This is gold, thanks brother!!!
thank you!!!
Thanks for this ma man. Good solo workout with no need of equipments, just what I need.
enjoy!
Excellent job
thank you!
Love the workout brotha!! Keep it up and Be safe💪😎 nuff love from Belize❤
thanks bro, cheers!
This workout is addicting - love it, thanks bro!
thanks bro!!!
Awesome man, thanks for the video!
thanks for watching!
Solid workout!!
thank you!!
Jeff you are a star, such a content packed video, loved the step , double step through attacks. Nice credit also for the kickboxing style of Joe Valentino, very respectful.
thank you!! means a lot bro!!
MMAShredded it’s a mad time right now. Your videos are helping people get through it.
It's tiring to follow along this, but the feeling that comes after when I've finally done with those flying knees feels so great. Pls upload more such follow along shadow boxing workouts
ill do my best!
Thanks my dude!!! Really helping me fight my laziness this quarantine! 👍👍👍
haha work it!!!
Awesome brother killed this one without a break. Keep them coming please
thanks man!!
Thanks, mate, that's really nice out of you. Much appreciated!!
no problem, enjoy!
This is just too good to be free thanks man
glad you enjoyed it man! stay safe!
Excellent bro
cheers!
Great stuff. Please keep posting !!
thanks bro will do!
Super underrated video this was so fun!
glad you enjoyed it!
Great workout Jeff
thanks Andrew!
Thank you so much for this, I do this everyday ty
thats awesome man keep it up!
This is really helpful for me now. I'm your fan from Thailand, keep going big bro.
thank you!!
Vietnam looks gorgeous man.
it really is!!
With this material, there is no excuse to stay lazy! Thanks for the combos Jeff, I'm widening my arsenal a lot with your videos and Shane's.
glad to hear man!!
Excellent presentation
thank you!
Thank you Jeff for this video. I’ve been training in Mtl with Adrian and when i saw the video of you and him sparring, i got interested in your video. Great content for us that can’t train in a gym right now. Felt great to do some striking workout 💯 !
thank you bro! tell him I said hi!
Very nice workout. Thanks. Do more of these shadowboxing style workouts, with drills too!
awesome thanks for the feedback, ill work on more!
Amazing man. If you can, please do more
will try my best! I will be releasing more on my Instagram @mmashredded
Workout complete! More videos like that, please!
thank you!
GREAT VIDEO FROM A LEGEND THANKS FOR SHARING
thanks bro!
Great work, as always.
thank you!!
beast of a vid
thanks Cameron!
Thanks Coach !!!
no prob!!
Vietnam offers delicious food. Can't blame you for eating a lot. Lol
LOL yeah!
@@MMAShredded How much did you spend on that much food
@@MMAShredded actually it is not a bad idea if you share your food journey in Vietnam.
@@SC-rl7ht I will be releasing a vlog of my time in vietnam actually :) just haven't edited yet!
i was thinking exactly the same
Love it thanks
thanks for watching!
F......king Awesome bro
thank you!
Just did this while at work, sick of shadowboxing making it up as I go along. Thank you, now to repeat the workout once more😇
cheers :)
Cheers Jeff! As a K-1 man I really enjoyed that workout! Love all the content too 😎
thanks for watching bro!
excelente maestro, necesitaba inspirarme con una rutina como esta para mis entrenamientos...gracias viva colombia ..
thanks for watching!
*Me watches one of this guy's videos*
Me:"The first time was so nice, you know I had to do it twice'
thank you!!
Very Good coach!!!!! Great vídeo!!! Congratulacion!!!!
thank you!!
Thank you so much.
thanks man!!
Love you bro
love you too!!
thanks for the video i will do this workout cheers.
awesome, and another one coming soon!
Bro Thank you for the description! I love your channel!
thank you! another shadowboxing workout coming this Saturday!
@@MMAShredded will definitely check it out!
Nice work
thank you!
Thanks Jeff appreciate you.
thanks for watching!
I love your videos
thanks man!
Very good workout.
thank you!