Relax and Strengthen Lower Back | 5-Minute Qigong: Hands Folded, Body Curving

[@QigongMeditation]

Dear Friends, thank you for watching and enjoy Qigong Daily with us!
You may find all Blood Cleanse Qigong here: ua-cam.com/play/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT.html&si=tvpHmfFTrUUxv1GP
- Find more 5-Minute Qigong Daily here: ua-cam.com/play/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5.html&si=DRHW2WG-qQjLMw2U
Thank you

[@stefanhuna641]

Thank you. Ive included your warming exercise to my daily morning practice. 🙏☯️ It is very good.
Poland

[@hanakoppova6559]

❤Thank you 🌹🦋from the Czech Republic 🇨🇿

[@Ray-tf2fl]

Thank you for grounding me too start my day brother insight 🙏🏻🎶💞✌🏻

[@EvelineGuilleux]

Thank you from France 😊

[@mjohnson5030]

Thank you for your years of instruction, Dear Brother Insight

[@Nova-hz9qj]

Thank you for your nice gentle voice, it soothes me.

[@yukio_saito]

Thank you from Japan. ありがとう 🌞

[@joycekepic8947]

This does work. It’s a miracle for the back.!!

[@louiselaurent7873]

Amazing!have a beautiful Wednesday Brother Insigth and everyone....merci chi meegwetch 🌍🙏💚🌄🌅🗻😇🌳🌳🌳🌾🌿🍀🌲

[@emiilywiin]

Infinite gratitude 💛

[@dalilajorge2623]

Thanks from Portugal ❤

[@kirankapoor306]

Blessings to you Brother 🙏🏻❤️

[@eikcivle2207]

Thank you

[@jeke3457]

Love it, thank you 🙏🏻

[@luiscosta4367]

Super 5 min on final of a hot day...TY Brother

[@KEG242]

Lovely. Thank you.

[@nascolliver4361]

Thank you! Please, how to relieve coccyx pain?
I'm suffering with this😢

[@JamesLaumand]

Swimming dragon

[@faheemahalasadi3820]

❤

[@adibou98]

❤❤😊

[@NajahNajah-if4ku]

❤❤❤❤❤❤❤❤❤❤

[@newbeginningsyourway]

Do you know offer any in person Qigiong Retreats?

[@franciaquintero2379]

HOLA...POR FAVOR TRANSMITIR AL EZPAÑOL....Y GRACIAS

[@lorrainew7529]

✨️🙏✨️

[@salahgravi9505]

兄弟，我每天工作12個小時，我坐在辦公室里，你建議每天鍛煉什麼

[@danutahartuna9602]

😊😊👋

[@mirelbaelde1750]

🩵🙏🩵

[@dalilajorge2623]

Thanks from Portugal ❤

[@khadzhibibiberdyklycheva9450]

❤

[@jangurbiel851]

🙏🩷