HIGHER EXTENSIONS/ Ep2 Arabesque

HOW TO ACHIEVE HIGHER EXTENSIONS in arabesque. These are the absolute best strengthening exercises you can be doing to achieve higher extensions.
The secrets of the Ballet world shouldn't just be restricted for professionals. Work closely with ex Ballerina turned Master trainer Louisa Paterson, through this entire series to learn not just how to get beautifully placed and strong extensions in ALL directions but incredibly higher ones too.
In today's episode the best fundamental exercises for arabesque are explained. In future episodes much more advanced exercises will be shown but make sure you master these exercises first!
Happy strengthening,
TLB team Xx.
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About your trainer:
Louisa had a wonderfully successful career as a Ballerina for over 10 years while continuing her studies of science of the human body and nutrition at University. She became a certified personal trainer in 2016 where she began training the leading ballerinas in Europe, helping them gain strength, flexibility and confidence. That was the genesis of the TLB method. She retired at the height of her career at 25 to build TLB, train ballerina's and ballet enthusiasts globally and inspire positive change in the ballet industry. TLB evolved form the worlds leading ballerinas and is now available to YOU! Combining the beauty of ballet with correct strength and conditioning training to sculpt a lean, defined, powerful body of a ballerina. Leading trainers, teachers and ballerinas join Louisa on the TLB app where you can join science backed programs and enjoy Training Like a Ballerina anywhere, anytime.
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022

[@amyallison3787]

I wish my ballet teacher as a kid had us do these! Now I’m learning strength is SO critical!

[@lepidussollertiaatheriusex7274]

i wish someone taught ballet in my country :(

[@jessicanelson7898]

happy you’re posting frequently again!!

[@TrainLikeaBallerina]

So happy you even noticed! Trying my best to get as much educational content out as well as workouts as I can. Big hug Xx.

[@yvy33]

I loooove your tips! So exited for the following Videos, can't wait!

[@TrainLikeaBallerina]

Wonderful they're able to help Xx.

[@lepidussollertiaatheriusex7274]

so grateful for u and all of this :))
love youuuu

[@jeantan9222]

Louisaa are you going to continue this series :> I really love it so far!!

[@shreelekhaadsule4763]

Thank you! I am enjoying these exercises

[@workwillfreeyou]

Great exercises. You both look spectacular.

[@feliciacarmen9800]

Yeeessss always so happy when you post! I know you are doing an extensions series, which is awesome!! But can I ask for a full body ballerina workout that I could do at the gym? I am always so clueless not knowing what to train 😂❤️ thank you so much for every video!

[@vickyh0125]

Thank you so much for the video! They are very helpful! I have been doing your pt 1 exercises. Could you please let me know why you remove the video ? Is the pt 2 replacing pt1 ? Thank you so much !

[@yorukkizigeziyor]

Very beautiful 😍👍

[@paolo.v]

wonderful video!!! Do we have to keep our shoulder blades depressed or elevated during the superman? with depressed shoulder blades it is difficult to elongate the arms for me...

[@AngelicaZuenko]

Where is episode 3?

[@lizzy3450]

hey.. Not sure how to say this... I wanted to ask if you already encountered this : some people get an orgasm when doing lower back exercises specially the superman one... Is there a way to avoid this? Does it mean that the back isn't properly strengthened?

[@fliegendespferd17]

How many reps should i do from each exercise?

[@tacticchannel8013]

😋😋😋🤗🤗🤗

[@stelity]

Those leggings.... get a size or two up

[@jessdancer6654]

They are tights not leggings.

[@Honeyfaced1]

jessica Booth 😂

[@ilikedogs7226]

They’re tights😶

[@lepidussollertiaatheriusex7274]

why??

[@boblederer9043]

lady on ground who is she?