I agree with you I personally see this thing on my body I am a mother of three children I don't sit whole day hardly sit down 1 hour or half an hour during the day avoid the snacking and never found hard to loose the weight. Mera weight after three pregnancies 54 apne app ho gya.
@@muqeethmohammed4111 Hi dear mere tino delivery normal hue thi but uske lyi main 8months ke bad exercise and yoga and walk ki thi Jo normal delivery Mei help kare.After every delivery intermitting fasting Jo ki muje pehle pata nahi that ki wo intermittent fasting thi abhi pata chala .Finish your diner at 6 -6.30pm and take breakfast 9-9.30 next day.Be active and Mai drive nahi karti to mera jayda walk rehta hai .Do not eat proceed food and avoid snacking and take less sugar.I Never did dieting in my entire life. Thanks
You said that there are 4 weight loss cycles coming in the night, first starts around 10:30, can you kindly explain the rest of the 3 cycles too, when do they happen?
Palak. This was just another video..I'm suffering from thyroid and over weight but somehow this just another video coming up in youtube felt very personal and as if your way of talking is so effective
Thanks for your lovely words!🌷🥰 Don't worry, hum aapko surely guide karenge. Kindly aap humare number par call krke Health Experts se baat kre. Humari details description me provided hai.
Thank you didi mai aj se start krungi 🙂 me hospital bhi gai thi Mera weight bhot jaldi bad Raha tha too usse bhi koi Fark nai pada or ab Mera weight 88 ho Gaya hai😥
Namastey palak ji aapki video dekhi acchi lgi , mera questions ye h ki Mera kaam baithne ka hi h office work 9 to 5 aap btaye m kya kru, or tention bhi bahut h ghar me , office Jane se pahle ghr ka kaam or aane ke baad bhi ghar ka kaam
Hello palak. I m beginner. I watch your some video. Fabulous. My elder daughter feelweek nd take sleep more. Mood swinging. Often her one hand is shaking unwilling ly. Her dadu nd bua also has same pbm. Is this gentaic. If it so what should we do. She is very consious her look. I m worried Plz palak do guide me personaly. She is twenty two year. College going. Feeling nervous. Which suppliment or what type of diet we can give her. Plz reply
Hello Dear, Don't worry. We will surely help you. Kindly reach out to us at our official contact number given in the description. Our team of Health Experts will guide you properly.
You always suggest diet plan for female although I m big fan of u plz male k Liye b diet plan bataya Karen u r full of knowledge I always search sweet thing not satisfied after eating u r marvelous best wishes from Pakistan
Aapki video bahut Kamal ki hoti hai per mujhe yah puchna tha ki nonveg khane wale meditation kar sakte hain kyunki kaha jata hai ki nonveg wale meditation nahin kar sakti
@@Miduty thanks palak. I want to tell you that my name is Iram and im 27. I have 3 kids. I have a hair loss problem. I had long hair a year ago. But now all my hair are gone. Can you tell me some remedy to get my hair back plz.
All new product launches are listed here: bit.ly/3QQpPlm
Aa
1.Don't sit whole day long
2.Don't snack
3.mental health
4.Work out
5.proper sleep
Thank me later
Ty
Overthrowing
Thank you 😊
Palak you are very grateful
Ma sha Allah
I'm Muslim and Pakistani
Living in Greece
very simple tricks but highly effective I JUST LOVE IT
Glad you liked it!😇
Mam u are amazing ... Ktni smjdar hn ap apki knowledge sub sy diffrent hoti hai
I agree with you I personally see this thing on my body I am a mother of three children I don't sit whole day hardly sit down 1 hour or half an hour during the day avoid the snacking and never found hard to loose the weight. Mera weight after three pregnancies 54 apne app ho gya.
Kaise huwaa kiya kiya kiya meri 3 delivery ke baad stomach bahut bad gaya haii c section ke baad plzz bataoo...
How? Want to know ?
@@muqeethmohammed4111 Hi dear mere tino delivery normal hue thi but uske lyi main 8months ke bad exercise and yoga and walk ki thi Jo normal delivery Mei help kare.After every delivery intermitting fasting Jo ki muje pehle pata nahi that ki wo intermittent fasting thi abhi pata chala .Finish your diner at 6 -6.30pm and take breakfast 9-9.30 next day.Be active and Mai drive nahi karti to mera jayda walk rehta hai .Do not eat proceed food and avoid snacking and take less sugar.I Never did dieting in my entire life. Thanks
@@neerusandhawalia68 Yoga and exercise kab kia apne jisse normal delivery hua
Super...
Bht sukun mila aj itny tym bd apko dekh kr palak mam ❤️😇
Thank u so much dil s 🥰
Most welcome!🥰🎀
Hi palak. Really really appreciable content. Thanks for sharing your thoughts. It really inspire me to stay fit.
Thanks a ton!!
Over thinking ke bare main pata nahin tha ki ye bhi Over weight ka reason hota hai. Tqsm Palak.❤
Always there for you all!☺💖
Thank you Palak. I will follow your tips , you have motivated me to my core . Thank you 😊
So glad to hear that, Thanks a lot.🌺
ਬਹੁਤ ਵਧੀਆ ਵਿਡੀਓ ਸੀ ਹਰ ਵਿਡੀਓ ਵਿਚ ਕੁਝ ਨਵੀ ਜਾਣਕਾਰੀ ਮਿਲਦੀ ਆ thank you de
Thank a lot!🌷🙏🏻
You are love....❤️
May ALLAH bless you.....love from PAKISTAN 🤗
😊😊 Thank you itna accha se samjhane k liye 😊😊😍
Sooo inspiring thnku
Hello Ma'am... Ur words r so inspiring ....Thnx for ur guidance
Thanks a lot!!
You said that there are 4 weight loss cycles coming in the night, first starts around 10:30, can you kindly explain the rest of the 3 cycles too, when do they happen?
I also have the same question
Every 1.30 hr
Thanks 🎉great job
Excellent!
Thanks Palak for encouraging us to maintain healthy life!
May God bless u.
Thanks and welcome!💖🤗
Detox water drink krne se b intertant fasting khrab hogi ya lay sakte hain??
Sacha great mam je bs ham es pya aml kra ma boht koses kr rhe ho khud ka life stly chng krna ka
Excellent video, thought changer....
Thank you so much!😇
It's too good, yaar. Very much helfpul. I'll try to follow your guidance. Love from Bangladesh❤
Glad it was helpful to you!☺🌺
Just seen you one video now I will watch your all videos way of presentation simple & Effective…
Thank you so much 🙂
Wow palak amazing 👍👏 and thank yooooou so much
Most welcome.😊
Wonderful highly influential post 👍
Thanks a lot for the kind appreciation.🌺
Palak. This was just another video..I'm suffering from thyroid and over weight but somehow this just another video coming up in youtube felt very personal and as if your way of talking is so effective
Thanks for your lovely words!🌷🥰
Don't worry, hum aapko surely guide karenge.
Kindly aap humare number par call krke Health Experts se baat kre. Humari details description me provided hai.
We r lucky because we r connected with u 😘😘😘 waheguru ji 🙌🙏🏻hamesha aap ke saath rahe love u 💖 😘
Thank you didi mai aj se start krungi 🙂 me hospital bhi gai thi Mera weight bhot jaldi bad Raha tha too usse bhi koi Fark nai pada or ab Mera weight 88 ho Gaya hai😥
Listing to u is very inspiring.... Thank you so much 🙏🙏
So glad to hear that, Thank you so much.🌺
Very good guidelines for weight loss Thanx you dear mam 💖💖💖
You are most welcome!🌸
Ur advice alwys admirable mam.. Hats off ur great knowelde👌👌❤🙏
It's was brilliantly useful. 👌
Glad it was useful to you.🌷
Sending love and hugs for such a wonderful information ..Thnks dear ,😘😘❤️❤️🌹🌹
Thanks a lot for the kind words and lovely appreciation!🌸
Thank you palak❤❤❤❤
Hi palak love you
Aisa lgta hai ke aap God ki trf se blessing ho hamare liye,,,
Thank you so much itna pyar dene ke liye🙏🥰
Lots of love💖💖
Thanks ma'am for sharing this video.
Pleasured to share it with you all!☺💐
So sweet of you. It helps alot many of us.
Glad to hear that 🥰
I am victim today m motivat 4. This video thanks palak good work😍
Thanks a lot!🌷🙏🏻
Bohat kamal ki information thanks
Nadeem from pakistan
Glad you liked it!😍👍🏻
Really impressed about your suggestions 👍👍 from Pakistan 🇵🇰
Glad you liked it!!🥰🙏
Thank you 👍
Eid Mubarak gorgeous ❤️❤️
Palak aapke her vedio interesting rehte hai Thanks
Glad to hear that!🌺😇
Namastey palak ji aapki video dekhi acchi lgi , mera questions ye h ki Mera kaam baithne ka hi h office work 9 to 5 aap btaye m kya kru, or tention bhi bahut h ghar me , office Jane se pahle ghr ka kaam or aane ke baad bhi ghar ka kaam
I just loved it
Palak your videos are very helpful. But this is video is 👍. Thanks a lot for sharing
So Glad that you find it informative . 🥰
Keep supporting and help others to stay fit and live fit.💪
Its ok to walk all the time .What happens to people who have flat feet and also have joint pains and find it painful to walk all the time?
Well then u can't walk obviously
You'll have to seek out activities such as swimming because walking is not possible
😊 u r doing very great job ma'am❣️I am from India 🙏🏻
Boht vido hay apki... Maza aa gya❤️
Superb content again 😊 all of them.
Thank you so much☺💐
Love you dear.nice information.
Thanks a lot!🌺
Thanks ma'am
Palak, lovely video and lovier thoughts. Very inspiring. God bless you.
Thanks a lot!🥰🙏🏻
Hello palak. I m beginner. I watch your some video. Fabulous. My elder daughter feelweek nd take sleep more. Mood swinging. Often her one hand is shaking unwilling ly. Her dadu nd bua also has same pbm. Is this gentaic. If it so what should we do. She is very consious her look. I m worried
Plz palak do guide me personaly. She is twenty two year. College going. Feeling nervous. Which suppliment or what type of diet we can give her. Plz reply
Really loved your suggestions
Thank you so much.😊
Thank you❤❤🌹🌹 very nice information🙏🙏🙏💕💕💐💐
Most welcome.🌺
Wah ji wah Bavagi Gujrat and Norway
Wow yar amazing video I have never seen such information salute to u
Good sound advice which makes sense.
My favorite channel
God bless you for your sharing n caring good motivational advice
It's a pleasure!🤗🌷
V nice information
Superb content👍🏼 very informative❤️ Thank u so much😘
You are most Welcome.🌺
Super ❤️
Thanks for english subtitles
I am really impressed with your views but if I have joint pain , it is difficult to walk. knee problem
Hello Dear,
Don't worry. We will surely help you.
Kindly reach out to us at our official contact number given in the description.
Our team of Health Experts will guide you properly.
Thank palak
Always welcome!🥰
Apki skin bht achi h esi k bary m be batain
Osm vedio
I really liked your content, the way you talk, your confidence and attitude
Thanks a lot for your kind appreciation 🙏🏻🥰
Early to bed n early to rise make a man healthy wealthy and wise....
Thank you maam.
Eid mubarak.
You are most welcome!😇
Ma'am you changed my thoughts about my self thank you so much ❤️
Always there for you all!😇💕
Hi palak I m 26 Yr old m weight 70 please help me deit pln supplements
@@FatimaZahra-kz4fc apka weight km hua???
Aapka video full awesome hai
Satya vachan thanks a bunch
Always welcome!☺💖
Life style perspective has changed for sure going to stick to it
Nice advice I allready follow it
Glad to hear that 😇
Make more videos totally agree 👍
Aapki pahli baar hi vedio dekh ke maine aapko subscribe kar liya aapki is poori video se main agree hu
Mam aapke video bahut ache hai ❤️
I am your fan
Good Way
EXCELLENT VIDEO loved loved loved it but don’t know if I will ever follow it I am being honest here
Glad to hear that!💖
You always suggest diet plan for female although I m big fan of u plz male k Liye b diet plan bataya Karen u r full of knowledge I always search sweet thing not satisfied after eating u r marvelous best wishes from Pakistan
Shah ji, Our diet plans can be used by anyone.
Thank you so much 😊 👍🏻
You’re welcome 😊
Yes it very useful guidelines thanku so much for this video,❤❤❤👍
Thanks a lot for the kind appreciation!😇
Very nice very informative video
Glad you liked it.
Aapki video bahut Kamal ki hoti hai per mujhe yah puchna tha ki nonveg khane wale meditation kar sakte hain kyunki kaha jata hai ki nonveg wale meditation nahin kar sakti
Uuufff her skin glow 😍
Like Palak Ji's new look !!!! V v nice !!!!
Thank you so much 😊
Mam kya tips low thyroid patient bhi follow kr skty
Hello Fatima Ji,
Yes, Vo bhi follow kr skte hai.
For more queries, kindly call us at our official number given in the description.
Very logical person...
Thank u so much mem💙
Thanks for sharing
Dear I have spine issue maine yoga classes start ki after pain badh gya because doctor ne jhukne k lye mana kiya to kya karu
Nice video 👍
But also make video on how to gain weight without junk food pls
Excellent mam👍🙏
Thanks a lot!🥰🙏🏻
Im from pakistan. Ur videos are amzaing palak i learn a lot from your videos. God bless u. 👌
I feel glad to hear that you found it informative.❤
@@Miduty thanks palak. I want to tell you that my name is Iram and im 27. I have 3 kids. I have a hair loss problem. I had long hair a year ago. But now all my hair are gone. Can you tell me some remedy to get my hair back plz.
Yes that’s true 😊😊😊good information
You are most welcome!😇
I like your skin ,nice glow
Hi palak aapki video bahut acche hote Hain
Very very niceeee thank u dear
Always welcome. 😇