How to Lose Weight Fast With Intermittent Fasting | How to Balance Hormones Naturally @palaknotes
Вставка
- Опубліковано 25 сер 2024
- How to Lose Weight Fast With Intermittent Fasting | Why Intermittent Fasting Burn 🔥 Fast Faster
👉🏻Order Now - palaknotes.com...
Not losing weight in Intermittent fasting !! Are you feeling you are doing everything but you are not getting result by intermittent fasting. Then you can watch this video till end.
👉🏻Reference Link - • Video
👇👇Subscribe To My New UA-cam channel For Live Workout👇👇
/ @palakmidhapalaknotes
👇👇Follow Us👇👇
Facebook Group: / palaknotes
Facebook: / palaknotes
Instagram: / palaknotes
UA-cam: / palaknotes
#intermittentfasting #weightlose #fitwithpalak #palaknotes
Wow I am Muslim or fasting ka sub say acha tarika Ramdan Jo her saal atta hai.
Shukar alhamdulilah Allah pak NY him Ramadan Mubarak jesa mahina atta kiya ha 16ghanty ka roza him 30din rakhty hn is me humra e faida ha thanks palak api ap boht kam ki bat batati ho from Pakistan
I am proud to be a muslim .my intermittent fasting is holy month of ramzan
الحمدللہ no doubt 🥰
Alhamdulilah beshak lekin sab k khane ka apna hisab hota he me kaam se thak kr roza me iftar k time jo milla bus kha lia isi liye mazed himat nahi bachti thi .JazakALLAH sis u r right .palak b acha kaam kr rahi he .thxx palak ALLAH ap ko is ka sila de amin.thxx
yes Alhumdulilah
Alhamdulillah
Acha tum log to maas bhi khaate ho fast mai
Al hamduLILAH IM Lucky that I'm Muslim and I'm thankful for ALLAH MIGHTY HE Blessed me with the blessings of ROZA . AND THE GIFT OF RAMAZAN
Luckily I saw this video🤞🏻 ,loved ur Advices--- subscribed ur channel from New York City ❤. I am 53 yrs old female, aiming to lose 30 lbs
Hello, dear . Thanks for connecting with us at Miduty.
We will surely guide you.
You can call us at our official contact number to take Free consultations from our Health Experts.
The number is provided in the description box.
Roza is same intermittent fasting.and now it is proved by science, that it has many health advantages.
I also thought same.. 😀
Roza is good but after iftar the all oily food and briyani is not good
Roza is not exactly the same as Intermittent fasting as you are not allowed to drink water during Roza
@@warmheartofafrica-malawi1377 its dry fasting many IF followers also do dry fasting but they do for one day and roza is done till the evening and after iftar free to eat anything and everything
Roza buhat acha he .pr mera wazan roze me bajaye kaam hone k bar jata he .
Subhan allah hamari nabi nae 1400 saal pehly hi fasting ka tarika bta diya h science tou ab bta rhi hai
Palak mam main aapko jitna dekhti hu utna hi aapse pyar ho jata hai...Itni knowledge wo bhi free me aap de rahe ho..Sabki zindagi sawar rahe ho aap....God bless you with lots of happiness and ur family too....💕💕💕 Love you mam
Palk rat 8 bje sy subha 8 ya rat 8 bje
Plz reply
@@walie.collection start 8 pm then don't eat anything till 8 am (or if u can make it 16 hrs. Even btr)
Palak , you are awesome.. the way you explain is definitely an eye opener for many. The explanation is remarkable.
Palak you are a blessing!
Thank you for selflessly helping us to live better. 😊
My pleasure 😊
Always gives nice tips
Alhumdullah proud to be Muslim That’s why we have ramadan
Thank you so much,, first time itny achy sy samjh i ,, or ab dill kr rha krny ko .
You are so beautiful,
I just watch your videos and think about your skin , how much Clear , how much glowing 💕💕
I am a proud human being. I do fasting not on religious purpose but to keep my self healthy and fit . every day for 20 hours without eating junk or any fried food. ❤ body is a holy place keep it clean ❤❤
Definitely I will share this informative video with my family and friends, Thank you so much for sharing💐
Our islam tells thousands years ago about intermittent fasting palak u diet tips are best
Very useful video! Thanks for sharing💕
Glad it was helpful!
Fantastic knowldge mam ...me khud bi try karungi aur dusron ki saath bhi share karungi..tq so much ur reserch
Alhamdulillah M muslim and M blessed with month of Ramazan Mubarak.O Allah how can I thank u for ur countless blessings on mankind.😢😢😢😢
Alhamdoliah mai muslim houn...islam mai roza faraz ha 😍😍😍😍😍🥰🥰🥰🥰🥰ALLAH PAK SAB KO EMAN KI DOLAT ATTA KARY AMEEN
No wards found for your efforts and wisdom...your supplement is Miracle palakuuu😘😘😘😘😘😘😘guys look forward with Palak......🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
I can’t take apple cider as it affects my ulcer issue ? What else I can do if apple cider triggers my stomach issue ?? Pks suggest
proud to be a Hindu , Ekadashi is nothing but OMAD
Ur right 💯
Zabrdast information 😍.God bless u
Alhamdulillahi, God bless you !
As always great info delivered very well. Thanks Palak beti, respect from Virginia USA.
Most welcome!🥰🙏🏻
Is there any problem for which you don't have solution??
Na na
You are a GENIUS ❤️
Love you dear 💖💖
Very interesting topic it was very useful information about health thank you dear Palak 👍👍👍❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻
@@Miduty mam mujhe sperm production ke liye kuch supplment bataye na mere husband ko azzospermia hai plzzz uske liye ppz boliye na
Very useful video thank you so much 🙏🏻🙏🏻❤️❤️❤️❤️❤️
I'm saddened to see less number of subscribers in your channel because it's such a useful channel.Best wishes
Thank you so much!😇
Do share the videos further to spread the information as much possible.💫👍🏻
Mashallah aap ny sab sy acchay way sy guide keya.
Bahut achche se samjhya ❤
Maa shaa Allah bahut khoob
Very informative and v clear information
Thanks palak
Most welcome!💐
So very well spoken and explained. Good on you girl.
Thank you so much🙏🥰
Hi mam u r angel
Hii.... palak. I fast for 16 hours .....& I m 40+ ..full of energy
That's awesome!😍
Wish you a lot good health!💐
Plz reply dear rat 8 bje k bad din k 8 bje khana khana hy ya rat k
Yess 8:00 pm to 11 :00 am
Palak is like angel
best video on intermittent fasting …wow
Glad you liked it
Superb lnformation
You are so beautiful and you giving us tips to how we stay fit and active . Thank you so much
Palak i can't thank you enough for your efforts and supplements. It's been 15 days only since I am Taking your supplement and I have almost no thyroid symptoms.. Only hair fall is still there but I'm sure I will reverse that too
Ap palak ka dietplan use kar rahe ho ya only supplement le rahe ho?
@@ayshabegum9047 palak ka auto immune diet plan le rahi hu supplement ke sath
@@sami_2909 please share the details of auto immune planh
Ultimate tips
Thanks for ur efforts dear🙏🙏
Wow ! My gorgeous Palak.. Awesome Information..I am trying to do the same.. thanks a ton..God bless you always ❤️😘😘😘😘😘👏👏
Informative… thank you so much
Sister apki video logo k liye bohat Khushi ki khabar laegi
Apka boht boht shukriya 🙏🥰
I'm currently doing 18/20 and sometimes even 24 hours intermittent fasting with keto,don't know how much I've lost.please wish me luck on this journey and your channel is incredible.please if you could make another intermittent fasting video on 18/20/24 hours of fasting
I to want to know about this palak
Hello Dear,
You can call us at our official number given in the description and speak to our Health Experts. They will guide you accordingly.
2 good information 👍
Stay blessed
Explain krne ka tarika bht accha h miss apka very nice job 👍
Thank you so much🙏🥰
Hi palak agar hum 16 hrs fasting kar rahe hain to kya fasting and eating ka time set hona chahiya ya phir bas 16 hrs fasting karni hai fir chahe last meal 7baje karein ya 9 baje..
Plz reply
Very nice Palak . Good job👍👍👍
Thank you so much!🙏🏻🥰
Alhamdullillah am Muslim proud it💓💓💓
Same
क्या हम नारियल पाणी ले सकते है
SUPERB INFORMATION
Thanks!😊
Isi liye har mahina hum log fasting karten Hain ramzan me
Very informative video thanks palak☺
Really u r great personality
Thanks for this video palak
Blessing May god bless you ❤️❤️❤️❤️❤️
Soo Natural n simple way to explain di true punjabi ho aap toh today i realised with ur tone etc razz k Khao 😁😁😂💕😘
Thanks for liking!!
Thank you palak Mam itni knowledge share krne k liye Mam plz panjiri ki recipe bhi share karen
Love u so much angel💞 big fan of u💞
U r amazing educated person love u so much sister 💙
Thank you so much!!
Thank u palak.
I lost 8kl.
Mind blowing vedio 👍😘😘
Lots of love 😘😘
Thanku so much palak ur the best😊
Definitely going to try this i have a really good feeling about it. And I'm a muslim so fasting is no biggie for me. Thankyou so much p.s you're beautiful ❤️
U have a kid? Like really? U look like college going girl..Nice tips shall start implementing these..also love ur Punjabi accent❤️
You explained so nicely
Palak Mein 18 hours ka internet fasting karte hun 6 hours Mein Apna khana.....Thanks palak
This is my first time i m watching ur video... I like ur way of explanation...
Thank you so much and welcome to the family🙂
@@Miduty Thanks 😊
Superb informative information. 👌👌👌😘😘👍 shadi aa gai to kya kare ?? About food ??
U r the best guide,luv u
Thanks 😁
Lots of love❤
@@Miduty thanx for ur quick reply i am ur fan from Pakistan 💓
I watched your video for the first time so sweet of you I am living in United States my age is 40 and my weight is 85 KG I start intermittent fasting last week 16 hours please help me with more information
Hello Aalia ji,
Kindly call us at our official contact number to talk with our health experts.
The number is provided in the description box.
Thank you so much Ma'am ap bhaut hi acchi information easy way me batati hai thanksssss
Thank you so much🙏🥰
We live you palak....❤️
Zaberdast thanks
Beautiful tips, thnk u 😊
Thanks my angel 😇💗
Palak thanks for sharing all the good info how about people who want to gain weight can they do intermittent fasting
Aparna ji, Yes anyone can do it.
Thanks God bless you
Most welcome!😇
You are an angel 😇
Allhamdulilah we are muslims .we have month of ramadan
So so informative speech 👍👍 from Pakistan 🇵🇰
Thank you so much🙏🥰
Very important
Very very nice and informative video mam ❤️❤️thank u 😊❤️
How long (weeks, months, forever?) should we continue the intermittent fasting to see effective results?
She is doing since 6 7 years😅... So no more thoughts of eating much...
You are amazing..... 💕💕
Mai to aapki fan ho gai hu kisi celebrity ki nahi 😌😊🙃🙂🙃😘😘😘
mera name bhi palak hai🤗🤗🤝🤝 thank you palak di aap ki advice ka liya😊😊😊😊
Thankyou plakk. Very well explained.
Can we have meat soup when fasting and vitamin tablets.
Also were can I contact you if I want to purches your programs.
Hello Mahek ji,
Don't worry, we will surely guide you.
Kindly call us at our official contact number to talk with our health experts.
The number is provided in the description box.
Hi palak very knowledgeable video
Thank u so much... its very informative 😍
Glad you liked it!!
Nice vedio mem maine shuru kiya he mem aap omad fasting ke bare me batao bahut achhe se samjate ho
New subscriber✌
Thank u !!
Thank u dear❤️
U r superb mam thank you for upload this
R u world’s best person
It really means a lot, Thank You so much.🌺
Very good explanation
Thanks for liking!!
hello palak ma'am im very impressed about your talent .
Thanks a lot 😊
Mai khti hoon rat ka dinner 7 o clock then khuch nhi khti subha uthati hoon dil nhi karta khuch khanay ko bacho k sath so jati hoon jb hubby chalay jaie office phir uth k 12 bhjy nasta karti hoon din mai khuch nhi khti phir 7 bhjy dobara dinner or nastey mai brown bread and tea laiti hoon phir be weight zaida hai Mera 🤷🤷🤷🤷🤷🤷🤷🤷
Hello Ji,
Kindly aap humare official number par call karke Health Experts se baat kre. Vo apko zarur guide karenge.
Humari contact details description me provide ki gyi hai.
Mam u are great I'm really inspired by you n ur style what should we eat in rich protein 14 hrs fasting can u plz tell me proper meal