This BREATHING SECRET Will Reduce Stress TODAY! | James Nestor & Rangan Chatterjee

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 24

  • @KiarieWilliam
    @KiarieWilliam 5 місяців тому +1

    I feel soo good when am listening to you james nestor.I like the way you teach

  • @davidetheridge5123
    @davidetheridge5123 3 роки тому +8

    I’m a pro drummer and I found that, when I have to apply more power, or get to a particularly complex part, I hold my breath, I never understood why, until I saw this video! Ok, now to try and fix this!

    • @whitevoodooman7276
      @whitevoodooman7276 3 роки тому

      Are you nose breathing alot now

    • @davidetheridge5123
      @davidetheridge5123 3 роки тому

      @@whitevoodooman7276 yes, but, I’m not doing it enough still, I’m still having to work at it!

    • @whitevoodooman7276
      @whitevoodooman7276 3 роки тому

      @@davidetheridge5123 me too. Iam finding put water in your mouth and don't drink it for 10 mins everytime you drink helps you train the bodys natural way to revert to mouth breathing

  • @gurug9797
    @gurug9797 3 роки тому +9

    This stuff works. I've used 'breath of fire' to allow myself to do a 30 minute ice bath. For any skeptics I have the full video on my channel 🙏

  • @oiputthatback7361
    @oiputthatback7361 Рік тому

    Dr Chatterjee , you are an amazing care giver , and you are absolutely correct about food , growing up we were always counsel not to eat when upset. The food taste “ bitter”.
    Thank you for the interview. 🙂.

  • @TrishLee
    @TrishLee 3 роки тому +4

    Didn't know about this, just till now! Need this today, been having not a very good day! This will come in handy, thanks!

  • @QUANTUMMUSIC101
    @QUANTUMMUSIC101 3 роки тому +4

    Amazing conversation!
    Thank you for great post!

  • @elizabethwilson2277
    @elizabethwilson2277 11 місяців тому

    Grateful for this.

  • @MK7779-
    @MK7779- 3 роки тому +1

    Thank you for the knowledge.

  • @Clauds71
    @Clauds71 2 роки тому

    Awesome 👏 thank you 😊

  • @jackieeick
    @jackieeick 3 роки тому +1

    Great info

  • @msladebeatz
    @msladebeatz Рік тому +1

    I thought that this video would be sharing how to actually breathe. It was just talking about breathing

  • @etell4673
    @etell4673 3 роки тому +6

    Keep your mouth shut, unless your talking!

  • @tinadunlop4955
    @tinadunlop4955 3 роки тому +1

    What's the name of his book?

    • @mariey4939
      @mariey4939 5 місяців тому

      Breath: The new science of a lost art By: James Nestor

  • @memastarful
    @memastarful 3 роки тому +3

    Its not a secret anymore

    • @MrTinykin
      @MrTinykin 3 роки тому +1

      I agree. I hate when 'secret' is used simply as click bait. But to be fair he's only repeating what the interviewee terms it.

  • @FavouredDado
    @FavouredDado Рік тому

    What are nossle polips

    • @k14michael
      @k14michael 11 місяців тому

      I want to know that too!

  • @HEATHHealth-bv6ns
    @HEATHHealth-bv6ns 3 роки тому

    Sir plz make video hindi and translation