30 minute Full Body TRX Workout Core Strong
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- Опубліковано 27 гру 2015
- This workout will start with a mobility sequence to get things warmed up and then take you through a strength-based workout. Guaranteed to get you strong!
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This was great for cardio and core strength. The instructor was clear and offered variations of each exercise depending on your fitness level. I clicked subscribe.
Mike Hydeck thanks! I really appreciate your comment and subscribing! 🙌🏻
I've been training for three months on TRX and cannot believe the difference in my body. Am a runner (10K) so was in fairly decent shape. But adding this has given me more strength and power as a runner, increased my pace to eight minutes a mile, and sculpted my body in a way I didn't think possible at 63. When I introduced TRX to my 24 year old daughter, she could hardly walk the next day, and was amazed that I wasn't at all sore. Am ready to start working on my own, as I know so many moves, and am happy to have these workouts to follow -- always good to hear the instructor remind about breathing, or keeping the back straight, etc. Excellent videos. Thanks!
I LOVE hearing this!! Congrats on your huge accomplishments! You truly are making your body your machine at 63 years young! Thanks for checking out these videos. As a fellow runner I have found great success with my training with the TRX. Be on the lookout for more videos coming soon! Thanks again for reaching out!
You 2 are terrific! Thank you for this fun and challenging workout! Stay happy and healthy.
Linda Gassmann thank you!!! I appreciate you checking it out! Same to you! 🙌🏻
This is an excellent workout for couples. My wife takes Stephanie's role doing the exercises and I take Mark's role telling her what to do. Works for me!
Dale Robinson 🤣🤣🤣 this has to be a the best review I’ve ever had!! Thanks Dale! 😂
LOL
Amei os exercícios! Parabéns pela excelente aula.
Perfect for legs! I loved it! WELL DONE!
Thanks! Glad to hear you enjoyed it!
Glad i tried this workout!I sweated and huffed and puffed but it felt good!!! I'll be doing this again and will be trying your other workouts. Thank you very much!!!
Great! Glad to hear you enjoyed it! Thanks for checking it out!
Love the mobility warmup!
Jennifer Miller thanks! It’s a great way to get the body primed and ready to move! 💪🏻
Thanks! I love how one of you describes what the other is doing.
Douglas Bates thanks! This is how I coach all of my classes.
Great variety! Thanks!
Awesome! Glad you enjoyed it! Thanks for checking it out and your feed back! 🙌🏻
Dude! I just got my TRX and man you killed me with this workout! SUBSCRIBED!!!!!!
rogersoccer19 YES!! Congrats on getting a TRX! Thanks for the subscribe! 🙌🏻💪🏻
Love this workout , saving it .
Thanks for checking it out! 🙏🏻🙌🏻
It's really Nice watch your channel with great workout routines.
Juan camilo Bonilla Bejarano that's great to hear! I am glad you are enjoying it!
Thank you! This is a great TRX workout and your explanations are right on.
Awesome. Thanks Patti!
Andy Murray practice
I really enjoyed this workout. Thank you!
Great! Glad to hear that. Thank you for your feedback.
Great Video 💪💪Keep up the good work!
TRX & TRX Yoga Katerina Falina thank you! So glad you enjoyed it! 💪🏻🙌🏻
amazing thank you very much
Great!! Glad you enjoyed it! Thank for checking it out! 💪🏻
That was great! I am definitely adding those workouts in between training ride days. Thanks very much!
Great Tim! Glad you enjoyed them!
Molto interessante ! Grazie Coach !
Marco Bonafiglia thanks!! Glad you enjoyed it! 💪🏻
Stephanie is a rockstar omg strong!
Jennifer Miller She IS!! 😁😍
Great on thank you
Kevco Media thank you for checking it out! 💪🏻🙌🏻
This is a great workout, thanks! I've been doing it for a few weeks. Any chance you could post another full body 30 min workout with some different exercises? Thanks!
Rima Gupta thanks! I'm glad you are enjoying it. Hopefully soon I can put together another video soon. Stay tuned.
this looks like something amazing for me as a beginner
Yes! This is a great beginners workout! Thanks for checking it out!
Doing this today! I will add to my weekly excercise routine if that's works for me!
Stefano Tubolino great! Let us know how it goes!
CORE Strong Fitness It was great! I'm gonna do it 3 days a week! Thanks a lot. Let me know if there are more workout circuit!
Stefano Tubolino great! I'll let you know!
Some new moves with some good basics.
Telma Grant thanks!
The BEST
Zsuzsanna Györke thanks!
awesome
Jay glad you liked it! Thanks for checking it out!
Hi just tried the workout. It was good.
Ashish V great!! Glad you enjoyed it! 👏🏻👏🏻
Tried it today in the gym and loved it. I used my iphone and bluetooh headphone for it which worked out well. The only challenging thing was that you put your "logo" or footer exactly at her feet. :) Hard to see on the phone what she is doing. Great stuff and if the logo position could change for future videos that would be awesome :D
Michaela Kurschildgen great glad you enjoyed it! Thanks for tat feed back too.
Awesome workout! Could you tell what mat are you using? I definitely need some antislip mat when working out at home
elmariachiism thanks. This is thin Reebok yoga mat. It doesn't seem to slip that often but I would recommend looking into the Manduka yoga mats. They are a really high quality anti-slip mat.
nice Video !
Thank you!
I workout with these crazy people. Trust me weightlifters, after 45 minutes of this, you don't want anymore. (and I used to be a heavy weightlifter)
this workout is super for lomber disc
Ozgur Urhan Thanks for your feedback!
عالی بود
Ok, I just tried this workout, and all I can say is, Bethany is one STRONG lady!! Dang, I had to revise my feet positions to "cheat" on almost all these exercises. Awesome video!!
brian rutherford that’s the Truth!!! She’s totally makes it look easy! 💪🏻
Thanks for checking it out! Be sure to checkout the other workouts too! 🙌🏻
❤️❤️❤️
Thank you! 🙌🏻🙏🏻
❤good
Thank you!!🙏🏻
Hi - I love this workout and the trx. If I was planning 6 days a week for 30-45 minutes, what would be a good complimentary video to alternate with? Thanks
Walker Conolly the TRX 15 Arm workout would be a great workout to pair or alternate with. 👍🏻 Thanks for checking out my videos.
@@COREStrongFitness is that one of your videos? I'm struggling to find it. Thanks!
nice
Pavés Tavares Sàrl thanks!
Wow
Thanks! Hope you enjoyed it! 💪🏻🙌🏻
Question, do you breathe when you pull your self up, or when you release down?????
Great question. You’ll want to exhale on the exhaustive part of the movement. So when you pull, exhale. When you relax or lower, inhale. 👍🏻
Thanks for asking
Hey, what kind of shoes are you wearing? Looks like a good solution for grip that is the only problem I encountered with TRX training.
Simone Di Marco we are wearing Vibram FiveFingers. I find that these shoes allow for better control while doing balance focused movements and getting your feet in and out of the foot cradles.
Great! Thanks so much!
And, I forgot to say, nice vid, that's a good workout!
Simone Di Marco thanks!
I'm glad you liked it!
Great workout, but could use a little more time to adjust the TRX!
Melinda Fulmer thanks! I'm be sure to keep that in mind for the future.
BEST FOR MEN I THINK!!
Great for all!
Any chance you have this workout in a list or written out?
Lawrence White I don’t actually. But I could write them up for you?
CORE Strong Fitness that would be awesome! No rush. Just trying to get something so when i don’t have WiFi i can still perform the workout.
May I know how many set each day
SHARK224 you could do this entire workout 4 times a week or if you wanted once a day.
thank you
get the rip trainer!
Its coming! Be on the lookout soon!
after i bought one i fount them for $50 on ebay. fml
But at least you know you got the real deal! Always buy from a TRXtraining.com or a verified TRX dealer. There are a lot of fakes on the market believe it or not.
Legit TRX stuff. It's just used. People buy the stuff and never use it then sell it on eBay.
Their loss your gain! lol
Es evidente que estos ejercicios no son para participantes. Pero son interesantes👍
🙏🏻🙌🏻
hi nice vid
Thank you! Glad you enjoyed it!
Hell
A good effort, but the audio is terrible! No excuse for not miking yourself in this situation.
Carl first off thank you so much for check out the video!
This video was originally made in 2015 and done very quickly before microphones were readily available that weren’t super expensive or wireless for iPhones.
I have obviously learned a lot from this first video so feel free to check out the other videos, they all are miced up now!
💪🏻
Im for coronavirus