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The 7 Best Foods to Reduce Hormonal Belly Fat │ Gauge Girl Training
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- Опубліковано 17 сер 2024
- #bellyfat #fatloss #hormonalbelly #gaugegirltraining
The 7 Best Foods to Reduce Hormonal Belly Fat:
1:08 - #1 Cruciferous Vegetables
2:14 - #2 Probiotics
4:22 - #3 Prebiotics
5:23 - #4 Anti Inflammatory Herbs & Spices
5:43 - #5 Quality Protein Sources
6:16 - #6 Dietary Fat
7:03 - #7 Magnesium
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Common Belly Types in Women:
► • Common Belly Types in ...
How to Lose Weight with a Hormonal Imbalance
► • How To Lose Weight wit...
5 Tips to Lower Estrogen and Reduce Hormonal Belly
► • 5 Tips to Lower Estrog...
5 Signs of a Hormonal Belly:
► • 5 Signs of a Hormonal ...
The #1 Tip to Reduce a Hormonal Belly:
► • The #1 Tip To Reduce a...
Training Tips for the Hormonal Belly:
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DIETS DON'T WORK. PLANS DO!
1. IC3’s
2. Probiotics
3.Prebiotics
4. Anti inflammatory herbs & spices
5. Quality protein
6.Dietary fats
7. Magnesium
Is DIM and IC3?
❤
The comment I was looking for lol. Thank you!
I stumbled upon your site this week. I just would like to express how thankful I am for your very informative videos. 12 years ago I decided to change my eating habits and was successful in going from 224 pounds to 123 in 10 months through disciplined low fat, high fiber and protein meals and to be honest, I ate 10 times a day, did not exercise at all and was very lean and cut. Lol A couple of years later and some trauma sent me into a tailspin and I fell back into my old way of eating. 5 years ago I started Keto and took off 60 pounds in 6-7 months. I maintained that for about half a year and once again, some very upsetting life experiences threw me for a loop. Covid lockdown provided the quiet and desperate backdrop for dealing with the emotional eating and how it can totally self sabotage great discipline and motive. At 57 years of age now, I woke up one morning in disbelief at the lower gut belly issue! 5 months ago I was under the impression I had brought this all on myself from eating bread, carbs and larger portions than needed. But I quickly realized that even smaller, low fat portions were NOT creating a deficit resulting in weight loss or addressing the belly issue. I have watched thousands of videos and it is very clear to me now, that hitting middle age was and still is a whole different ball game and that I need to change up what I did before to see success this time around. I want to say THANK YOU from the bottom of my ❤ for your tips and direction on what is essential to see results. The body truly is an amazing machine and it can only operate as well as we treat it and that includes what we put into it for efficiency. As we age we need to tweak what becomes our essential intake in order to maintain good brain, cardio and muscle health. I will be watching more of your excellent videos in future. Sending Blessings your way for helping others take the chains off from defeat and self sabotage.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Christiiine!! Thank you so much for focusing on the female metabolism and sharing this very important content!
Love your work! Can’t wait to see the hormone balancing bundle!
Finally someone talking about Eating healthy fats, great video, thank u
I love this.. I've always struggled with diets and recently discovered it wasn't just me.. It was a hormonal unbalance.. Underactive thyroid... Etc.. This really helps
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Yeah to the ginger and turmeric! Thank you for your videos.. I have been learning a ton.God bless.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
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I saw your video on the 15th of June , and I am so relieved and happy that you have so much knowledge to help us get on the right track, to not lose hope , because of me being in menopause, and my hormones are out of balance my cortisol goes up at night. I am having to study on what I need to do to get my hormones balanced so I can lose weight. Thank you so much for your advice.
I just found your video and I find this information to be sooo very helpful that I decided to join your channel. I am anxious to get more helpful health tips from you going forward ( and I will be going back to view previous ones as well).
That was great info, thank you for sharing. Can’t wait until your bundle comes out!!
I jusr discovered your videos right now and watched 2 of them back to back. Wow! Yoou give excellent information and i love that you get straigjt to the point and you mske sense. No fluff, nothing hyper, you're logical and calm and give clear information. Thank you! I just subscribed, this makes me want to learn more, i feel like there's hope!
So glad, welcome to the channel 🙏🙏🙏
These are great tips! Thanks for sharing. I am learning what my body needs to reverse all the damage I’ve done to it. And this is very helpful.
So glad to help 🙏
I have thought about this for a while: I think you should do ASMR. Your voice is so relaxing :)
W
I absolutely agree!!! Her voice makes me super relaxed
@Elyse Trask, love your name!❤
Agreed!
Just came across your channel... you gained one more follower... what a blessing ,listening to your knowlege... gratitude, is what i feel... this is a demanding topoic for women... makes all the sense to me ... thanks again, beautiful soul!!!🙏👏🥰
So glad you found my content! Please enjoy!!
What if you're on a FODMAP diet because you have extreme bloating due to digestion problems like IBS-C, Sibo, and etc? A lot of the foods you recommend can't be eaten on the FODMAP diet.
Under those circumstances I recommend going with a custom meal plan option, for more info check out- gaugegirltraining.com/collections/custom-plans
Looking forward to more of this valuable information. Bless you.
I’m wondering if someone struggling with hashimotos thyroiditis, celiacs disease and Gastroparesis as well as chronic inflammatory and autoimmune diseases would do on all the dietary supplements considering most of these foods are off limits due to the aforementioned illnesses.
I took notes 🥰
1. CRUCIFEROUS VEGETABLES:
Brussel sprouts, kale, arugula, cauliflower, broccoli.
(Contain IC3 - they detox excess estrogen.
There is a supplement)
2. PROBIOTICS:
Sauerkraut, kimchee, pickles,
certain types of Tempe, Yogurt, Kifir.
(Supplementation will help your body absorb the nutrients you need to support balanced hormones.)
3. PREBIOTICS:
Chicory root, dandelion greens, juruselim artichokes, garlic, onions, leeks, asparagus, bananas
There is a supplement
4. Anti-inflammatory herbs, and spices:
GINGER & TUMERIC
(help to reduce inflammation naturally.)
5. Quality PROTEIN sources, at every single meal:
wild caught seafood, chicken and meat must be organic, eggs must be pasteurized. Everything must be non-GMO.
(proteins source with every meal is essential.)
6. Dietary FAT:
Nuts, seeds, nut butter, avocado, Olive Oil
(Fats help balance the hormones)
7. Foods that are high in MAGNESIUM :
Greens, Nuts, seeds, dry beans, whole grains, wheat germ, wheat, and oat bran.
( to improve insulin sensitivity, and will naturally lower your blood glucose)
O
I’m so glad that I found your channel! Such a great help, thank you! ⭐️
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Can you also discuss Maca root for hormonal belly? Does it help?
Yay I been patiently waiting & looking forward to the horomone balancing program. Very excited to try this out! Edit* yessss a plant-based supplement too!! Tysm!!!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
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Okay thank you basically telling me keep on doing what I've been doing ,/ for people that don't understand keep on doing what what naturally have been doing without knowing what I'm doing
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Thank you so much. Very useful.
Thanks for your very detailed and informative video! I really needed to hear this!
So glad to assist!
I’ve recently been diagnosed with endometriosis after a cyst removal last November. I was put on birth control and my fat composition changed drastically with belly/thigh fat and reduced muscle mass in the last 9 months.. do you have any suggestions with hormonal belly fat gain/best birth control to mitigate this.
Excellent question! Wondering myself...
Do not try the birth control called Slynd. It gave me all kinds of problems.
@@MustangSalli what kind of problems? How many times a day did you take it? And for what reason did your dr prescribed it for? Thank you!
It might be how your body is reacting to the medicine or birth control. It has happened to me with nexplan. I hope that helps.
Can’t wait for your hormone reset bundle!!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy! Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset
Thanks so much for sharing such great information. Lots of great information. I can’t wait for your hormone reset program next month. Keep inspiring and sharing all your wealth of knowledge because it is helpful and helps so many.
Waiting on the bundle I need in my life...Thank you for sharing helpful information..
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset
This was just amazing insight! So effective!!!!
I haven’t watched your videos in awhile and OMG! I love your hair now 🤩 Also I love the focus on nutrition for hormonal health, thank youuu 💖
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset
Looking forward to the hormone bundle. Thank you for the info.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Thanks so much for this video! ❤️
Thank you so much for sharing ma'am. For some reason when you explain about the dietary and healthy life styles I understand deeply,that's why I subscribe to your channel, you never disappoint. I have learned alot and it's so educative, never knew aboutthe importantance of having a healthy gut😊. Thank you again
I do the right things but it's like nothing works. I have now requested a full female hormone panel. I'm not even perimenopausal so I hate to think what my belly will be like when it is. 😭
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
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@@gaugegirltraining thank you so much
This is really brilliant thank you for the confirmations and excellent information ❤
WONDERFUL VIDEO VERY INFORMATIVE AND USEFUL!!! THANK YOU SO MUCH, SHARING WITH MY MOM ❤
Yay! I can't wait until the bundle is available. 😃
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset
I can't wait for that protocol!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
I have IBS and have to boil these veggies about 20 minutes to eat them. Are they still good to help with estrogen after that?
Very informational and easy to follow. Thank you very much for your guidance
Yes! Would love to see supplement bundle for hormonal reset
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset
As a Type 1 diabetic I suffer with hormonal imbalance, I’m so glad I found this video, I’m very excited to see the program 👌🏻
Excellent information!! Thank you 🙏
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
So helpful! Thank you!
Thank you! I love your channel so much. You are so knowledgeable and beautiful🙏🏽
Great video!!! I would love to see what is coming next.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Thank you for all these great tips 🙏🏽🙏🏽🙏🏽
Happy to help ❤️
Thank you so much for all this healthy information.
Beyond happy to help! Learn more here- go.gaugelife.com
I THOROUGHLY enjoyed this video! I've ordered your Hormone Reset Supplement Program and I am very anxious to get started on my journey of healing my hormone imbalance. For once I have found a nutritionist whose approach makes sense! I've been struggling since my 30's (after having my children) to lose 40 pounds. Now I realize that what I have been doing isn't working for my menopausal body. I intend to check in with you to let you know how the supplements and incorporating these food choices help me get my balance and better health. Thank you so much Christine!!
I'm so happy to hear this love!!! I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Thank you for sharing ☺️
Love this information! Thank you for continuing to educate women. BTW, you look GREAT in green🥰
Awesome 👏🏾 thanks!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
This was excellent.! Just what I needed.
Very beautiful too 🌟
I came across your site by default, but so glad I did. I have been struggling with gas , bloating in the stomach. What are somethings I can do to minimize this?
I’ve been struggling with hormonal imbalances. Have you made a video on how to lower progesterone levels? Also dealing with infertility 😐
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
God bless ur engagement giver life w peace tomorrow. Nice food lists... helpful!
What if cruciferous vegetables gives you ALOT of bloating?
Take rucola
Maybe is unbalanced microbiom (pre/probiotics) and lack of enzymes (liver support) problem can caused.🧐
Steam them little
Pysillium husk/seed
Especially Cabbage🥹
Great will watch more!
Before I started working out three years ago every time we would go out to eat, I would eat vegetables and meat and stuff and I never lost anything because I don't sleep because I have hypothyroidism but when I got on anti depressant, I could lose thirty pounds in two months but I can't do it by myself anymore
I’m waiting on pins and needles for the new bundle! Can’t wait!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset
Thank you ! ❤
THANK YOU!!!! Finally some useful information. I eat right my problem is hormones.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset
Very good...hope to see more
Leave more here- go.gaugelife.com
Thanks for the video it's great help god bless you
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Thank u. Please share the list of supplements ❤
Thanks. This is helpful
I appreciate you, thank you!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
I had my near total thyroidectomy last year, and i noticed how fast I gained weight.
I wonder if the leafy vegetables are good for me, as those are one of the food i should eat lesser.
I wonder if you have diet plans for us? thank you so much!
Your videos are very helpful ❣️
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Thank you!
Thank you soooo much it’s appreciated 😊
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset
Good job
Thank you sooo...much!!!🙏🙏🙏
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset
❤ Thank you for the video
Really interesting! the probiotics are the one that resonated with me the most, thanks for the video it feels like finally someone understand me xD
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset
Same
Going shopping now thanks 🤩
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy! Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset
Love your channel and content ✨😀
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Loved it facts without a grift!
Thank you so much for all your helpful info. It's awful to not be able to drop much weight. I have Hypothyroid. ❤❤
Thanks a million
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Thank you so much 😊
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Yes please. Would like to have access to the bundle. I'm in menopause and struggling with my hormonal belly. I'm unable to take HRT as I had an adverse reaction to estrogen. Help!
Here you go!!
gaugelife.com/products/hormone-reset-supplements-bundle
Thank You! ❤🙏❤
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
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Excellent and simple 👍🏻 😊 it wasn't complicated to understand you are awesome
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
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Thanks it's help for me
Thank you
Welcome!
can you do a video on reducing stubborn thigh fat?
Hi I'm on a treatment for 14 years now, and my body is changing, I now have a neck hump and belly fat, when I google it seem like a cushion syndrome, that cause me to lack confidence and I want to be my self because of how I look, I don't like my body anymore. Please advise.
Trying your 7 days hormone reset right now! The liver detox green smoothie is yummy! :D
Where is the 7 day reset
Hello Lorraine, thanks for reaching out. You can find the 7-Day Hormone Reset Plan here: go.gaugelife.com - There is also an exclusive offer for the full 21-Day Hormone Reset Plan available.
These videos are a answer to many prayers and concerns. Watching your videos I’ve already included more protein and trying to take supplements. But see that I need to get pre and pro biotics to boost my efforts. Thank you
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
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Day1 156pds sluggish and aching
Hello there,I am glad to find these video.I try to eat healthy foods and do exercise,but i have big lower belly i look like 8 months pregnant i am 32 years old,can u help me for these?please,please🙏🙏🙏🙏🙏
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
I can't wait I'm signing up as soon as it's available
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset
I’m waiting on that bundle
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Im gaining from birthcontrol injection last couple months, cant lose for nothing. What to do? I dont think weightloss pills will do anything .
What if you have had a complete hysterectomy and removal of ovaries.no longer able to take hormones. I'm 58 year old and suffer from fibromyalgia migraine, arthritis and anxiety and depression. I'm 5'2" And weigh 170! Help .. what do you think about Keto diet???
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
I just came across this at 4:30 this morning. What about LOW estrogen and vegetables and seeds make me bloat. I am currently eating carnivore I am in menopause at 48. Plus type 2 diabetic and dealing with hair loss
HELP. Hormonal belly and Serious hot flashes.....
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy! Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset
Hi, thanks for sharing! I love your videos, they are very informative. I have a question. Can your body get use to the probiotics you take regularly? Will I need to increase the dose at some point? Thank you.
Yes your body will adapt and maintain- increased dosages wont be needed-
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy! Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset
Magnesium.. if you need it in supplements, which magnesium? There's different ones. Can't wait for the bundle!
I recommend Magnesium Glycinate.
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I love sauerkraut and asparagus
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset
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