Thank you for your incredible support of our new eBook, "The Only Fat Loss Guide You'll Ever Need"! We've received amazing feedback from many of you, especially appreciating the value at just $4.99. This guide is designed to provide you with all the knowledge and tools you need to lose fat effectively, based on the groundbreaking research of renowned neuroscientist Dr. Andrew Huberman. Don't worry if you don't have a Kindle; you can still enjoy the book as a PDF on your phone, ensuring you have it with you wherever you go. Act Now, the price will go up in 5 days! Grab your copy today for only 4.99$! Spend less than on your Starbucks coffee and transform your body: payhip.com/b/HWMVp
At 63 I retired, the golden years, take it easy is a lie I fell for. At 69, in December 2023, my back neighbor had an accident, I grabbed my ladder and went over the 6ft wall and helped. In her back yard is the final electrical pole with a stay cable that I used in the past to swing back over. I failed to do it as I had lost my strength. I was shocked so I decided on a life change. I bought weights and started training including some cardio. I now train 3 times a week increasing my reps (at 4 sets) in time and then reducing the reps when I increase the weights I use. I was at 97kg (214lbs) and now I am at 84kg (185lbs), down from a size 40 to a 34 pants size. Now I am thinking of changing my diet to shake of the last bit of fat.
Here are key points from the video: The video discusses the concept of "ultra-processed" foods and their impact on health. It highlights that 73% of items in a typical grocery store are these highly processed foods, which are not true "food" as they do not contribute to growth or energy burning. The rise in diabetes rates over the past 20 years is linked to the increase in sugar and hidden sugars in the food supply, rather than the reduction in trans fats. Countries like India and China have high diabetes rates despite being thinner, due to the prevalence of ultra-processed foods. The author proposes that the weight loss success of his friends is not due to calorie restriction, but rather the elimination of processed foods and reduced insulin levels. Insulin drives fat storage, so lowering insulin by avoiding refined carbs and sugar is key for weight loss and metabolic health. The Nova food classification system categorizes foods from 1 (whole) to 4 (heavily processed), with class 4 foods strongly linked to chronic diseases. The author's "Perfect" tool can help identify Nova 1-3 foods to focus on, which make up only 20% of a typical grocery store. The video emphasizes the importance of minimizing ultra-processed, high-sugar foods and instead prioritizing whole, minimally processed foods to support metabolic health and prevent chronic diseases.
Guess what, you can take those foods out of your diet. ANYTHING processed should have a label." Chemical Shitstorm Inside". Don't touch it. Stay away from chicken from Tyson. They eat poison. NO BEEF! No sugars. No powders or pills. No protein shakes. Go to the gym. If it took you 10 years to put the weight on, give yourself 5 years to take it off. Stop beating yourself up. You will fail some days. make that number smaller every week.When you see change....revel in your new you. When the weight does come off you will see a strong sexy muscular body that was undertone all long. Stand in front of the mirror and check out those tiger claws in your shoulders wen they come. And NEVER beat yourself up for not doing more. You are doing more.
I'm from India. Diabetes is a big problem in India, but it used to be an even bigger one. India was under brutal colonization for 1000 years (and some more) with repeated famines, almost twice every decade, and each one being an engineered famine. Thousands of ppl had to flee their homes and live in forests, running forever from conversion. As a result, Indian genetics have adapted to something called the Famine Diet. Fat gets stored in the belly and diabetic risk shoots up exponentially. India used to have much, much more diabetes a few years ago than it does today, it is on a downward trend. With people slowly getting better and better food security, diabetic rate is also going down. Indians generally do not consume a lot of processed food. Majority of the food that is consumed can be classified as Nova class 2 or class 3. Processed food is in fact very rare in India.
Naan, roti, chapati, tosai… will all turn to glucose very quickly… no matter how metabolically efficient the person is… he or she will have to digest it and deal with the high insulin afterwards
@@Footyballer69 i think their blood sugars are still within range… but they are releasing huge amounts of insulin to achieve that. I really wonder how their fasting insulin levels are.
The ketogenic diet is not extreme; it is radical. It was originally used to treat drug resistant epilepsy a hundred or so years ago and is highly effective in many cases. It is also the only diet that's been closely studied for many years as it is a medical intervention. It is currently being used and studied as a medical intervention for mental illness, again showing high efficacy.
Thanks for this helpful overview. I love keto for its effectiveness. I change it up between ketovore and carnivore. Great for improvement to metabolic health, and the reduction of insulin resistance.
I visited Canada recently from the UK and was amazed at the range of processed foods. My thoughts are .... if you dont recognise it as food in its original format dont eat it. Meat fish veg and fruit with the occasional glass of red wine and if you have to use oil use olive oil. Dont buy the rubbish, if it's not in the cupboard you cant eat it
Indian and Chinese farmers are not fat, but the city dwellers are. Both classes eat rice, yet one do hard physical labour from dawn to dusk, and the another sit and lie all day. There is also frequent eating, junk food eating which the farmer class can't afford. Rice and bread is a energy drug in open. If that energy isn't used in full it will be quickly turned into fat. Also the rice and flour are now 'polished' to look white. But whole grains are beneficial.
Question regarding 5:23. If someone was to follow Huberman's initial advice (eat meat, chicken, fish, fruits, and veg), and cut out the rest, BUT the meat was corn fed, then what impact does that have? I'm on a pretty tight budget and availability of non-corn fed meats can be hard to come by. Thanks!
Basically just eat Whole Foods like your lean meats ,eggs and straches you can eat but before protein and you should try a veggie starters before a meal like eat tomatoes or a salad and then your protein item then fiber then straches at last snd you can eat desert only after dinner and try driving a glass of water with 1 tablespoon of white vinegar does not have to apple cider vinegar.
@@130hengineer Protein (pulses, lentils), green leafy vegetables, vegetables and starch. without soaking whole night the whole pulses and cereals like millets get hard to digest. Create stomach upset.
I am 69 forever, I feel lucky to have grown up in Europe. Where I was raised to eat whole foods. I still make my own yogurt, kefer, pasta, bread. I am healthy, my doctor says I have the heart of a 20 year old & the legs to match. Not bad! I walk everywhere close & bike long distance. No car by choice! My American neighbors think I am 50. Oh my ☺️
I went back to my old neighborhood recently and growing up there were very few fast food places..I’m including eateries and restaurants..because people ate at home typically..everyone I knew was a good weight and generally healthy..today the blocks of mom pop shops have been mostly replaced by food food food…the size of the school age kids is scary..if someone that size had walked into my class we would have thought something was terribly wrong..but today I would say a good third of them are obese..and no one seems to care.
1. I don’t think most heavy people have gotten the memo yet about the trans fats. 2. Most are still eating at restaurants using unhealthy oils. 3. Every favorite snack and food contains sugar and preservatives.
I was in the military for a long time, calisthenics three times a week, running from 2-5 miles, and never lost enough to talk about. Except when I changed my diet and started intermittent fasting, I also used taurine without the energy drinks. Chemical looked like sugar or salt. 3 grams a day. It went from 42" to 34, which took a while, but it took more control than exercise. I'd say diabetes is a result of toxins. Epoch Times says vegetable oil is seed oil with cleaning solvents added and then baked to a high temperature. Its caustic destroys liver arteries. Even that requires intermittent fasting
Your website warns against foods containg citric acid, placing them in category 4 (highly processed). This seems a little controversial. Is citric acid really to be avoided? Is it the particular type that is used as a food additive?
Walking into a supermarket today is like taking a step into a death trap! 90% of what they sell should never be eaten at all!! Where did it all go wrong! I am from Norway, born 1952 and we did not have supermarkets where I lived! I had no idea what pizza and burger was until the 70s! Diabetes was so rare that I still remember "that guy" that got it fairly young. People were slim and strong. I do live the same way as the old days. Less is good. Simple food. Mostly meats and some seafood plus butter and kefir. Sugar is a no no! I am old but still do not know it or feel it!! Lol!
The shaming is bad. It doesn't help people change. When do we force companies to stop preying on the poor in America. If you are blaming people you are part of the problem.
Define blame. I was overweight and sick for years, and didn’t know what I was doing wrong. I thought I was eating healthy and exercising enough, but I wasn’t. Someone had to have that conversation with me and guide me to make better choices. People are too soft and too weak, learn how to accept the feedback that might hurt your feelings in a way that helps you improve yourself.
I'm sorry to say it but fat shaming needs to happen because I for one think people need that wake up we need to stop with this pussyfooting around it and hit it straight on and if people's feelings get hurt then I say good about time people get that wake up and realize that the world's not all sunshine and roses
Tired of hearing grass fed/pasture fed beef...ALL beef is grass fed just not always grass finished. Eat grass most of their lives and then grain fed to fatten up for market. Comparisons have been done on both and while grass fed/grass finished was better it was minor so if the extra bucks is an issue don't bother. Cows have a four chambered stomach that filters most of it anyways. Guy says he is not low carb but low insulin Yeah good luck with that LOL
Not true on super farms they never see grass and are only fead grain . Unfortunately there are now a number in the UK . I tend to buy my meat on line from small farms that have got together it’s a little more expensive but worth it.
Mega farms are the problem. And yeah, they are fed corn and not allowed to graise much at all. CAFOs are the problem for climate also, because ruminants normally improve the soil and sequester co2, but the wrong regulations (from uniparty donors) promote them while discouraging legitimate farming and ranching.
You have it backwards.. They are fed grain up until one month before slaughter then they are switched to grass. This alone aloows them to be classified as "grass fed".. Scary
He's right about that because when I was starting out chicken only for an entire week my blood sugar dropped to 60 and I was losing pounds like crazy with a week lost 10 pounds. Only downside is I felt very weak
One day a nutricionist told me: Eat everything that is "born", fruits, vegetables, meat. Avoid everything that doesn't come from a tree or an animal. And if you really want to have something different, try to make it urself, instead of buying from the grocery shop. I believe that was the best advice i got so far. Too bad i was not good at following it for so long.
Yes, i would like to understand that. My understanding is that BCA is what you want to take supplementation wise when you exercise to help build muscle.
How can you say it's nothing about calories. It definitely is something about calories. if you eat 10,000 calories of all the food that has been mentioned here as the right kind of food, would you still continue to lose or even just maintain weight?
Your post is False. It has nothing to do will calories!!!! It is all about eating correctly 100 percent of the time. When you eat correctly you will loose your hunger and cravings. It took me 45 years to learn this fact and when I did I easily lost 130 pounds. Good luck
@@saucemasterx911 Nope!! someday you will learn that you are wrong. Weight loss and maintenance is NOT about calories, exercise, or portion control. When you finally learn this fact then your journey will be easy. It is all about eating correctly and doing so will control hunger and cravings. You will never be successful if you are hungry with cravings. Get your mind off calories and get your mind on the correct foods to eat and life will become easy. Yes Ketosis is real but something I never worried about while losing all my weight. Losing the weight and keeping it off for the long is key. I have maintained my weight loss for almost 5 years now easily. For I would loose 70-100 pounds and gain it all back over and over again because my focus was on calories which was the wrong thing to do. Good Luck.
@@saucemasterx911 The same amount of calories in a cupcake as is in an egg are NOT equal. One will make you hungry with cravings and one will kill your hunger. You can NOT win the battle if you are hungry with cravings. You will learn someday that calories are not important!!!! Good Luck.
Everything I need in the grocery store takes up only about 5% of the space, eggs, beef, bacon, butter, water, salt. I never go through the center aisles of the grocery store I don't think it's about calories and calories out. I'm 5'6 and I can eat over 3,000 calories a day and not put on any weight. Sometimes the more we eat the more I lose. I don't eat any sugar, carbohydrates, vegetables, fruits
What does he mean get rid of BCAAs?? Those who suppliment with BCAAs want to know the reasoning behind this claim. Is he making an argument for limiting protein intake also?
Its doctor Lustig speaking in this interview !!! You don't meantion his name and use his excellent material from another interview to promote Huberman's book ???????
Check the description, ma'am. We gave credit to both of them. This is Huberman's podcast where Dr. Robert Lustig is the guest, which is why Huberman's name is in the title.
28 днів тому+1
Why do we have to assign blame or shame? You're obese. DEAL WITH IT. Not dealing with it is your deal. Do it or die. That's your choices. I was 70 pounds over weight. I still looked okay because I can carry it, but the doc said i was heading toward diabetes and hypertension. i was eating my way to death. Three days later I was down to 1000 calories of protein a day. That's it. No fat foods. No sugar. No carbs. no excuses. Three months later I'm down 40 pounds and i can go to the gym without dying from a heart attack. 3 months later I'm down 60 pounds and up 10 pounds of new muscle. I'm safe. No on shamed me or even talked to me about it. I get to live. That's all that happened. This is your life. If food is that important that you will allow yourself to die, get to it and stop blaming everyone else.
If you do not buy it things are not at home for consumpotion 😊 I very rarely buy ketchup, because it has lots of sugar....If you have chocolate at home somebody will eat it. Maybe you ? 😜🤗😁🤣
I want three things back, 1. To wear back my favorite shirt, 2 I have lost the sight of my pee , it looks my belly is a like huge mountain and my pee buried underneath of it, or it is like a turtle, even sometime I can not see any shadow of my pee, which is very embarrassing , it looks my pee disappeared into black hole where light can not pass, soon I will doubt on my gender position. God created different genders but my belly confused everything. 3. when I try to run or engage in jogging to reach at certain target but my belly is always first to reach at target than me, i remain always defeated. People take burden over their shoulders but I am taking burden over my poor balls.
Yeah... no. Has not worked for me. Unless a small square of dark chocolate daily, at breakfast, is enough sugar to keep me from losing weight in spite of only eating food "from the edges of the grocery store". Intermittent fasting, 8K steps per day, yoga 3x per week.
I found stepping up to one meal a day (OMAD) was the difference that made a difference. In the last 6 weeks I’ve lost 6kg. 14 to go. When (hopefully when) I reach my goal weight, I will experiment with how many days per week I can have more than one meal, without gaining weight. Note - I still lose weight when I have a small amount of sugar (e.g. a snickers bar) with my meal, so you don’t need to be a puritan about it.
I eat nova class 1 with occasional nova class 2 foods. Single ingredients. Only I do the mixing. I've put on 20 lbs. Seems like belly fat. The internal type. Everytime I hear you's guy's BS and gaslight I just shake my head.
No. You'll get bad breath and be really ill within two weeks. It's the Atkins effect. Try eating vegetables with the meat. Cut down on white bread, rice, pasta etc- you don't need to eliminate them altogether. I'm speaking from long term experience. I have slowly lost the excessive weight on this plan. No pastry, biscuits or cakes, no milk chocolate or crisps. You can have nuts, seeds or fruit like apples, satsumas etc. no bananas or pears. Take more exercise and your blood glucose level will drop over time.
What in hell did any of this have to do with the Title? How is all we want to know, if you think any of us can remember any of this stuffy we don't care about, think again? Tell us in 2 or 3 minutes for the love of humanity! HELP! 😢 this gave me a headache and I fell asleep...
soooo we support HIGH regulation on the business class... correct? we adopt UBI to get people less stressed about economic burdens. we adopted universal healthcare so people can get the care they need. yes , no ?
Thank you for your incredible support of our new eBook,
"The Only Fat Loss Guide You'll Ever Need"!
We've received amazing feedback from many of you, especially appreciating the value at just $4.99.
This guide is designed to provide you with all the knowledge and tools you need to lose fat effectively, based on the groundbreaking research of renowned neuroscientist Dr. Andrew Huberman.
Don't worry if you don't have a Kindle; you can still enjoy the book as a PDF on your phone, ensuring you have it with you wherever you go.
Act Now, the price will go up in 5 days!
Grab your copy today for only 4.99$!
Spend less than on your Starbucks coffee and transform your body:
payhip.com/b/HWMVp
it made My seizures seriously worse.
At 63 I retired, the golden years, take it easy is a lie I fell for. At 69, in December 2023, my back neighbor had an accident, I grabbed my ladder and went over the 6ft wall and helped. In her back yard is the final electrical pole with a stay cable that I used in the past to swing back over. I failed to do it as I had lost my strength. I was shocked so I decided on a life change. I bought weights and started training including some cardio. I now train 3 times a week increasing my reps (at 4 sets) in time and then reducing the reps when I increase the weights I use. I was at 97kg (214lbs) and now I am at 84kg (185lbs), down from a size 40 to a 34 pants size. Now I am thinking of changing my diet to shake of the last bit of fat.
Here are key points from the video:
The video discusses the concept of "ultra-processed" foods and their impact on health. It highlights that 73% of items in a typical grocery store are these highly processed foods, which are not true "food" as they do not contribute to growth or energy burning.
The rise in diabetes rates over the past 20 years is linked to the increase in sugar and hidden sugars in the food supply, rather than the reduction in trans fats. Countries like India and China have high diabetes rates despite being thinner, due to the prevalence of ultra-processed foods.
The author proposes that the weight loss success of his friends is not due to calorie restriction, but rather the elimination of processed foods and reduced insulin levels. Insulin drives fat storage, so lowering insulin by avoiding refined carbs and sugar is key for weight loss and metabolic health.
The Nova food classification system categorizes foods from 1 (whole) to 4 (heavily processed), with class 4 foods strongly linked to chronic diseases. The author's "Perfect" tool can help identify Nova 1-3 foods to focus on, which make up only 20% of a typical grocery store.
The video emphasizes the importance of minimizing ultra-processed, high-sugar foods and instead prioritizing whole, minimally processed foods to support metabolic health and prevent chronic diseases.
Merci ! Pas besoin de suivre toute la vidéo
Guess what, you can take those foods out of your diet. ANYTHING processed should have a label." Chemical Shitstorm Inside". Don't touch it. Stay away from chicken from Tyson. They eat poison. NO BEEF! No sugars. No powders or pills. No protein shakes. Go to the gym. If it took you 10 years to put the weight on, give yourself 5 years to take it off. Stop beating yourself up. You will fail some days. make that number smaller every week.When you see change....revel in your new you. When the weight does come off you will see a strong sexy muscular body that was undertone all long. Stand in front of the mirror and check out those tiger claws in your shoulders wen they come. And NEVER beat yourself up for not doing more. You are doing more.
I'm from India. Diabetes is a big problem in India, but it used to be an even bigger one. India was under brutal colonization for 1000 years (and some more) with repeated famines, almost twice every decade, and each one being an engineered famine. Thousands of ppl had to flee their homes and live in forests, running forever from conversion. As a result, Indian genetics have adapted to something called the Famine Diet. Fat gets stored in the belly and diabetic risk shoots up exponentially. India used to have much, much more diabetes a few years ago than it does today, it is on a downward trend. With people slowly getting better and better food security, diabetic rate is also going down.
Indians generally do not consume a lot of processed food. Majority of the food that is consumed can be classified as Nova class 2 or class 3. Processed food is in fact very rare in India.
Pakistan India and China is not fat.. excuse me, sir everyone in India’s fat. I’m saying this as an Indian.
Funny: Dr. Berg has an episode titled something like "Why do Indian men have a pot belly?".
they are skinny fat aren't they? high diabetes unfortunately.
Naan, roti, chapati, tosai… will all turn to glucose very quickly… no matter how metabolically efficient the person is… he or she will have to digest it and deal with the high insulin afterwards
1/3rd of India had diabetes İ've heard.
@@Footyballer69 i think their blood sugars are still within range… but they are releasing huge amounts of insulin to achieve that. I really wonder how their fasting insulin levels are.
The ketogenic diet is not extreme; it is radical. It was originally used to treat drug resistant epilepsy a hundred or so years ago and is highly effective in many cases. It is also the only diet that's been closely studied for many years as it is a medical intervention. It is currently being used and studied as a medical intervention for mental illness, again showing high efficacy.
Well, if you're mentally ill...
Blah blah blah
Unfortunately, the greatest enemy of the American people is the United States Government and their 3 letter agencies
An extreme diet for sick yea not normal healthy ones
Absolutely
Thanks for this helpful overview. I love keto for its effectiveness. I change it up between ketovore and carnivore. Great for improvement to metabolic health, and the reduction of insulin resistance.
I visited Canada recently from the UK and was amazed at the range of processed foods. My thoughts are .... if you dont recognise it as food in its original format dont eat it. Meat fish veg and fruit with the occasional glass of red wine and if you have to use oil use olive oil. Dont buy the rubbish, if it's not in the cupboard you cant eat it
Indian and Chinese farmers are not fat, but the city dwellers are. Both classes eat rice, yet one do hard physical labour from dawn to dusk, and the another sit and lie all day. There is also frequent eating, junk food eating which the farmer class can't afford. Rice and bread is a energy drug in open. If that energy isn't used in full it will be quickly turned into fat. Also the rice and flour are now 'polished' to look white. But whole grains are beneficial.
Not for everyone, stay in your corral cowboy
Question regarding 5:23. If someone was to follow Huberman's initial advice (eat meat, chicken, fish, fruits, and veg), and cut out the rest, BUT the meat was corn fed, then what impact does that have? I'm on a pretty tight budget and availability of non-corn fed meats can be hard to come by. Thanks!
Basically just eat Whole Foods like your lean meats ,eggs and straches you can eat but before protein and you should try a veggie starters before a meal like eat tomatoes or a salad and then your protein item then fiber then straches at last snd you can eat desert only after dinner and try driving a glass of water with 1 tablespoon of white vinegar does not have to apple cider vinegar.
Vinegar,Fiber, protein, fats, starches.
@@130hengineer
Protein (pulses, lentils), green leafy vegetables, vegetables and starch.
without soaking whole night the whole pulses and cereals like millets get hard to digest. Create stomach upset.
What makes you an expert? Seriously get out of here.
Avoid starches and start with protein then fat then carbs to slow digestion and keep insulin levels from spiking, dieting 101 keep insulin levels low.
I am 69 forever, I feel lucky to have grown up in Europe. Where I was raised to eat whole foods. I still make my own yogurt, kefer, pasta, bread. I am healthy, my doctor says I have the heart of a 20 year old & the legs to match. Not bad! I walk everywhere close & bike long distance. No car by choice! My American neighbors think I am 50. Oh my ☺️
I went back to my old neighborhood recently and growing up there were very few fast food places..I’m including eateries and restaurants..because people ate at home typically..everyone I knew was a good weight and generally healthy..today the blocks of mom pop shops have been mostly replaced by food food food…the size of the school age kids is scary..if someone that size had walked into my class we would have thought something was terribly wrong..but today I would say a good third of them are obese..and no one seems to care.
Oh, those pictures. I was salivating at all those doughnuts and fried chicken. How cruel! ❤
Definitely eat full fat foods, don’t have margarine, low fat stuff etc and certainly don’t have artificial sweeteners in your drinks !
Tell me you know nothing about the issue without telling me 😂.
1. I don’t think most heavy people have gotten the memo yet about the trans fats. 2. Most are still eating at restaurants using unhealthy oils. 3. Every favorite snack and food contains sugar and preservatives.
My two favourite people in the world talking about important issues, bravo thank you!!! ❤❤❤
I was in the military for a long time, calisthenics three times a week, running from 2-5 miles, and never lost enough to talk about. Except when I changed my diet and started intermittent fasting, I also used taurine without the energy drinks. Chemical looked like sugar or salt. 3 grams a day. It went from 42" to 34, which took a while, but it took more control than exercise. I'd say diabetes is a result of toxins. Epoch Times says vegetable oil is seed oil with cleaning solvents added and then baked to a high temperature. Its caustic destroys liver arteries. Even that requires intermittent fasting
Don't forget the foods cooled in factory manufactured seed oils...
EXCELLENT . . . GREAT CONTENT
What about eating lots of chicken daily/ weekly?
Thats good ofc
👍
Your website warns against foods containg citric acid, placing them in category 4 (highly processed). This seems a little controversial. Is citric acid really to be avoided? Is it the particular type that is used as a food additive?
Makes sense to me.
So how do you get this app?
Walking into a supermarket today is like taking a step into a death trap! 90% of what they sell should never be eaten at all!! Where did it all go wrong! I am from Norway, born 1952 and we did not have supermarkets where I lived! I had no idea what pizza and burger was until the 70s! Diabetes was so rare that I still remember "that guy" that got it fairly young. People were slim and strong. I do live the same way as the old days. Less is good. Simple food. Mostly meats and some seafood plus butter and kefir. Sugar is a no no! I am old but still do not know it or feel it!! Lol!
so BCAA's during my morning fasted workout is spiking my insulin?
Yes, probably. Get a sensor and check it.
Can still have sweetener? Doesn't that raise insulin when it hits your taste buds?
🎉🎉 During fitness, using Wyghstore's foot bath to detoxify can speed up fat burning. This is how I succeeded.
A foot bath detox? Where can we purchase that from?
@@divakim206 google
@@divakim206 From any scam artist.
Don’t forget seed oils.
if its not keto, what are you eating to stay out of keto without eating fructose? that would take about 8.2 cups of broccoli
🙄😂😂
The shaming is bad. It doesn't help people change. When do we force companies to stop preying on the poor in America. If you are blaming people you are part of the problem.
Define blame. I was overweight and sick for years, and didn’t know what I was doing wrong. I thought I was eating healthy and exercising enough, but I wasn’t. Someone had to have that conversation with me and guide me to make better choices. People are too soft and too weak, learn how to accept the feedback that might hurt your feelings in a way that helps you improve yourself.
Nathan hot dogs or Beef summer sausage I take it are bad and corn tortillas?
I'm sorry to say it but fat shaming needs to happen because I for one think people need that wake up we need to stop with this pussyfooting around it and hit it straight on and if people's feelings get hurt then I say good about time people get that wake up and realize that the world's not all sunshine and roses
The “insulin is the ke😊y” was shot down when GLP-1 agonists raised insulin while weight dropped.
Tired of hearing grass fed/pasture fed beef...ALL beef is grass fed just not always grass finished. Eat grass most of their lives and then grain fed to fatten up for market. Comparisons have been done on both and while grass fed/grass finished was better it was minor so if the extra bucks is an issue don't bother. Cows have a four chambered stomach that filters most of it anyways. Guy says he is not low carb but low insulin Yeah good luck with that LOL
Not true on super farms they never see grass and are only fead grain . Unfortunately there are now a number in the UK . I tend to buy my meat on line from small farms that have got together it’s a little more expensive but worth it.
Mega farms are the problem. And yeah, they are fed corn and not allowed to graise much at all. CAFOs are the problem for climate also, because ruminants normally improve the soil and sequester co2, but the wrong regulations (from uniparty donors) promote them while discouraging legitimate farming and ranching.
You have it backwards.. They are fed grain up until one month before slaughter then they are switched to grass. This alone aloows them to be classified as "grass fed".. Scary
No mate lots of cows are in a CAFO their entire life. Get real.
Factory farming is a scourge upon this earth
He's right about that because when I was starting out chicken only for an entire week my blood sugar dropped to 60 and I was losing pounds like crazy with a week lost 10 pounds. Only downside is I felt very weak
Why no bcaa ??
One day a nutricionist told me: Eat everything that is "born", fruits, vegetables, meat. Avoid everything that doesn't come from a tree or an animal.
And if you really want to have something different, try to make it urself, instead of buying from the grocery shop.
I believe that was the best advice i got so far. Too bad i was not good at following it for so long.
"Get rid of branched chain amino acids"??
Yeah that's a big thing to say without any explanation..
Yes, i would like to understand that. My understanding is that BCA is what you want to take supplementation wise when you exercise to help build muscle.
How can you say it's nothing about calories. It definitely is something about calories. if you eat 10,000 calories of all the food that has been mentioned here as the right kind of food, would you still continue to lose or even just maintain weight?
Your post is False. It has nothing to do will calories!!!! It is all about eating correctly 100 percent of the time. When you eat correctly you will loose your hunger and cravings. It took me 45 years to learn this fact and when I did I easily lost 130 pounds. Good luck
Calories do matter… ketosis is real
@@saucemasterx911 Nope!! someday you will learn that you are wrong. Weight loss and maintenance is NOT about calories, exercise, or portion control. When you finally learn this fact then your journey will be easy. It is all about eating correctly and doing so will control hunger and cravings. You will never be successful if you are hungry with cravings. Get your mind off calories and get your mind on the correct foods to eat and life will become easy. Yes Ketosis is real but something I never worried about while losing all my weight. Losing the weight and keeping it off for the long is key. I have maintained my weight loss for almost 5 years now easily. For I would loose 70-100 pounds and gain it all back over and over again because my focus was on calories which was the wrong thing to do. Good Luck.
@@davidadcock3382 calories matter and that’s a fact
@@saucemasterx911 The same amount of calories in a cupcake as is in an egg are NOT equal. One will make you hungry with cravings and one will kill your hunger. You can NOT win the battle if you are hungry with cravings. You will learn someday that calories are not important!!!! Good Luck.
Low Carbs to Keto along with I.F
What about Dr John McDougall…The Starch Solution..Potato..Rice..Corn
Everything I need in the grocery store takes up only about 5% of the space, eggs, beef, bacon, butter, water, salt. I never go through the center aisles of the grocery store I don't think it's about calories and calories out. I'm 5'6 and I can eat over 3,000 calories a day and not put on any weight. Sometimes the more we eat the more I lose. I don't eat any sugar, carbohydrates, vegetables, fruits
Instead of noisey music, you whisper.
Great video but I had to mute that awful music.
Music? It must be tinnitus in your ears!
What does he mean get rid of BCAAs?? Those who suppliment with BCAAs want to know the reasoning behind this claim. Is he making an argument for limiting protein intake also?
Dr. Robert Lustig.
This is one big infomercial!
What are they selling?
Maybe watch it once you’re sober and you might understand it better.
So what are you supposed to eat and do to build muscle if you cut out bcaas? Sounds ridiculous
It is bizar that Lustig says to stay away from bcaa, all i read about this says the opposite?
He just said that bcaa spikes insuline.
Its doctor Lustig speaking in this interview !!! You don't meantion his name and use his excellent material from another interview to promote Huberman's book ???????
Check the description, ma'am. We gave credit to both of them. This is Huberman's podcast where Dr. Robert Lustig is the guest, which is why Huberman's name is in the title.
Why do we have to assign blame or shame? You're obese. DEAL WITH IT. Not dealing with it is your deal. Do it or die. That's your choices. I was 70 pounds over weight. I still looked okay because I can carry it, but the doc said i was heading toward diabetes and hypertension. i was eating my way to death. Three days later I was down to 1000 calories of protein a day. That's it. No fat foods. No sugar. No carbs. no excuses. Three months later I'm down 40 pounds and i can go to the gym without dying from a heart attack. 3 months later I'm down 60 pounds and up 10 pounds of new muscle. I'm safe. No on shamed me or even talked to me about it. I get to live. That's all that happened.
This is your life. If food is that important that you will allow yourself to die, get to it and stop blaming everyone else.
If you do not buy it things are not at home for consumpotion 😊 I very rarely buy ketchup, because it has lots of sugar....If you have chocolate at home somebody will eat it. Maybe you ? 😜🤗😁🤣
I don't eat ketchup because it tastes nasty.
I want three things back, 1. To wear back my favorite shirt, 2 I have lost the sight of my pee , it looks my belly is a like huge mountain and my pee buried underneath of it, or it is like a turtle, even sometime I can not see any shadow of my pee, which is very embarrassing , it looks my pee disappeared into black hole where light can not pass, soon I will doubt on my gender position. God created different genders but my belly confused everything. 3. when I try to run or engage in jogging to reach at certain target but my belly is always first to reach at target than me, i remain always defeated. People take burden over their shoulders but I am taking burden over my poor balls.
Ummm......Okaaaay. Thanks for that information. I'll make sure to tell everyone I know what you said.
Yeah... no. Has not worked for me. Unless a small square of dark chocolate daily, at breakfast, is enough sugar to keep me from losing weight in spite of only eating food "from the edges of the grocery store". Intermittent fasting, 8K steps per day, yoga 3x per week.
Weight lifting, 10k+ steps, and counting kcals does the job for me.
I found stepping up to one meal a day (OMAD) was the difference that made a difference. In the last 6 weeks I’ve lost 6kg. 14 to go. When (hopefully when) I reach my goal weight, I will experiment with how many days per week I can have more than one meal, without gaining weight.
Note - I still lose weight when I have a small amount of sugar (e.g. a snickers bar) with my meal, so you don’t need to be a puritan about it.
Get your macros right n be patient, we don't need keto
I eat nova class 1 with occasional nova class 2 foods.
Single ingredients. Only I do the mixing. I've put on 20 lbs. Seems like belly fat. The internal type. Everytime I hear you's guy's BS and gaslight I just shake my head.
Go out and run 10 k every day ! You font need anything more !
Actually it takes the right nutrients from your diet to help your body recover from that amount of exercise at that intensity. You’re clearly a knob.
Be wary of influencers with multiple youtube channels
Lame delivery of info
Well, doc, if you're low insulin you should be low carb. But, hey, you know that, don't you??
Just eat ONLY meat and that's it.
NO
No. You'll get bad breath and be really ill within two weeks. It's the Atkins effect. Try eating vegetables with the meat. Cut down on white bread, rice, pasta etc- you don't need to eliminate them altogether. I'm speaking from long term experience. I have slowly lost the excessive weight on this plan. No pastry, biscuits or cakes, no milk chocolate or crisps. You can have nuts, seeds or fruit like apples, satsumas etc. no bananas or pears. Take more exercise and your blood glucose level will drop over time.
You mean Type 2? 🤷🏻♂️🤦🏻♂️
Insulin is never gone... Reduced, sure.
That level 1 apple has more sugar than a bowl of trix...
What in hell did any of this have to do with the Title? How is all we want to know, if you think any of us can remember any of this stuffy we don't care about, think again? Tell us in 2 or 3 minutes for the love of humanity! HELP! 😢 this gave me a headache and I fell asleep...
Lustig just admitted fiber is not food, so why does he continue to claim it is.
soooo we support HIGH regulation on the business class... correct?
we adopt UBI to get people less stressed about economic burdens.
we adopted universal healthcare so people can get the care they need.
yes , no ?
Eat and drink whatever the hell you want and move enough. You're welcome.
That’s actually bs 😂
@@JONAC-CANOJ
That's not bs. Actually......that's your breath that you're smellin'.
@@Jol-v1p Nah, I think you forgot to brush your teeth after gobbling up your daddy’s 🍆
@@Jol-v1p or maybe you licked and sucked your daddy’s underpants cheerio and he did a number 2 during 😂
@@Jol-v1p No, it’s your breath buddy, better look after that or even your mommy will stop kissing you 😂
Here is the list of countries with most obese population....spoiler US is not in top 10:
en.wikipedia.org/wiki/List_of_countries_by_obesity_rate