So I’m like 90% sure I’m a pear endomoroh. I’ve tried eating lower carbs so I went into eating chicken and vegetables for lunch but I would be hungry still or 10-15 minutes later. Does this mean I need to add some carbs to my meals to feel full?
Thank you, thank you for not “bucketting” all endomorphs in a low carb diet!!!! I am an endomorph and can tolerate a “carby” diet without any major issues. I tried keto and actually gained 10 lbs, felt terrible the whole 3 months before calling it quits! Perfect example of not one diet fits all.
When I tried a low carb diet two months after having my son the symptoms I experienced after a week was awful I had headaches, confusion and felt weak so I stopped
Yes! I wish American Medical Schools can incorporate 1 semester of whatever she learned...it would make the practice of Medicine a whole lot different.
@@dr.helenw4891 it’s a combination of the fundamentals of my background in in chemical and biological engineering, food science from product development, coupled with a decade of hands on experience and breaking it all down together
I feel sick after having carbs and even protein shakes . I feel like my blood sugar drops and I feel starving even with 6 meals . I HAVE PCOS and definitely feel better with little carbs and stay full longer . And no sugar drops
You have such a beautiful sounding voice, clear diction and are so easy to understand! You explain things so clearly and are very informative! This video was great as always!😊
First off download myfitnesspal and start logging everything you put in your mouth so you can see how many carbs you're getting on average. Then cut your carbs down to less than 30 grams a day
Me too!! You should try low carb diet. I lost 10kgs thanks to that. But I still have plenty of fats around my waist and having a hard time toning them 😔
@@ayieng.5694 hi there! When you cut your carbs did you get headaches and confusion that was temporary? I want to try low carb but only if I know those symptoms are temporary. TIA!
@@kristiannb0102 hi there. It's just temporary. Your body will eventually adjust to your diet. I had a hard time during my first two weeks. I felt light headed and I can't function properly but after the first 2 weeks I'm more energetic because I felt lighter. You should try it. It's worth it :)
its actually a depressing joke having this issue. even. when fitness girls eat big bowls of oatmeal which all the toppings of penut butter and honey and say its healthy and you will loose weight, but you know thats most definately going to make you look bigger, even eating large bowls of cabbage and you still will never be like normal girls :(
Hey, I get what you are saying, I’ve always felt like that… until I understood skinny girls are not the exclusive “normal” girls, and they go through struggles themselves… so when I kind of accepted I would always be thicker, and stopped idealizing the lives of other “perfect girls”, I could finally work on achieving my personal realistic standards. Hope it helps
I love this Christine .. You recommended me to try Paleo shred and I lost 16lbs in 6 weeks on paleo. I'm now on the keto Dairy free shred and I have lost 7lbs on it (about to end week 4) . I'm thinking the Paleo is more suited for me . I love your videos
I'm going to the start the Paleo shred after the new year🤗🤗🤗 I hope I have similar results to yours! What were your weekly gym routines? Cardio and weights ?
I never used to be this way, but once I went through menopause, I found myself hungry all the time. I can go through a whole bag of pretzels and still look for more! I feel totally out of control, gaining weight and tired all the time. I feel as if I’m in a fog. This video helped me a lot. I just don’t know how to get started.
What no-one ever mentions is that the body tells you what you need. If you get sugar, protein or any other cravings it is your body telling you you need those things. If eating healthy then you should go for natural foods. Never diet. Just listen to your body and choose the healthy option more often than an unhealthy processed quick food/snack that will leave you hungry in a few minutes after consumption.
People with metabolic damage, insulin resistance, and/or autoimmune issues (I have all three, including thyroid) absolutely need to diet. Just eating “natural foods” doesn’t heal your body at a cellular level. Also, it is incorrect that your body will only crave the things you need. For example, if you suffer with candida (yeast overgrowth or imbalance), your body is going to tell you that you need carbohydrates, namely in the form of “quick” sugar. Why? Because that’s what yeast feeds on. It’s their food. Not YOUR food that you’re craving…THEIR food. When you minimize the simple carbs, up the fat (and protein moderately), you’ll begin to starve out the yeast. Sometimes a little herbal intervention is also needed, depending on the case, but the yeast will eventually starve out when their food source is removed. If I didn’t “diet”, I’d be 300 lbs with fibromyalgia inflammation so painful, I wouldn’t be able to walk. I’ve done EVERYTHING, including “just eating natural foods”, and I ABSOLUTELY have to “diet” to keep my body well & functioning. The problem is that people associate the word “diet” with restriction, and the two two are not necessarily synonymous. And again, your cravings are not always a signal for what your body needs. Sometimes the brain wants a dopamine hit and is “telling” you give it that hit, via temporary pleasure, such as food.
I love this video! Straight to the point and makes so much sense, whenever I eat and go gym, my blood sugar drops all of a sudden and I’ve realised it’s because I eat carbs before gym. Thankyou so much!
I am learning soooo much, my goodness so grateful for her. All this time. I didn’t even think about the insulin resistance. She’s AWESOME, really considering her shred program. Anyone here try it? Was it helpful? Easy to follow?
I did keto for a year and I lost 30 pounds (which for me is a small amount of what I need to lose) but it was awful. I was losing hair, so depressed, my kidneys ached. I'm afraid to do it again.
Wow Stephanie..I had all the same results on keto. Ended up in Urgent Care because of my kidneys. Since then I've been scared to try it again, even though I got amazing results. I was doing very clean keto (greens, salmon, eggs, blueberries, olive oil) so now I'm just doing a low carb/low fat version of the same type of clean eating. I've added small amounts of oatmeal, hummus & brown rice back into my diet. I've reduced the amount of oil, butter, heavy cream & cheese (high fat foods). I'm just trying to find a balance and this seems to be working. Keto taught me some great low carb principles & hacks that I will never stop using (like almond flour & monkfruit sweetner based desserts). But I will definitely never go back to full throttle keto or allow my body to go into ketosis. Good luck on your health journey sister 🤙🏽🤙🏽
Wow Stephanie..I had all the same results on keto. Ended up in Urgent Care because of my kidneys. Since then I've been scared to try it again, even though I got amazing results. I was doing very clean keto (greens, salmon, eggs, blueberries, olive oil) so now I'm just doing a low carb/low fat version of the same type of clean eating. I've added small amounts of oatmeal, hummus & brown rice back into my diet. I've reduced the amount of oil, butter, heavy cream & cheese (high fat foods). I'm just trying to find a balance and this seems to be working. Keto taught me some great low carb principles & hacks that I will never stop using (like almond flour & monkfruit sweetner based desserts). But I will definitely never go back to full throttle keto or allow my body to go into ketosis. Good luck on your health journey sister 🤙🏽🤙🏽
As a trainer of years in fitness industry it feels awesome to come across someone who knows her stuff like you and keep going girl. Love your contents, enjoying them and learning a lot about women's body towards fitness with videos like this. Power to all beautiful women in the world and their different shapes.
Iv been calorie counting and have reduced my intake and I still can’t lose weight. I can put weight on fast though. I’m defo a endomorph and I need to lower carbs Cos I’m carb sensitive. I just don’t want to live the rest of my life like that. 😢 x
Check if you have Hypothyroidism or Hashimotos, and then go low carb or on the Auto Immune Protocol diet in case of Hashimotos. This used to happen to me a lot... Post a couple of months on AIP my weight first stabilized and then started dropping. Always keep carbs low.
Just as Meera said, get your thyroid checked!!!! I just found out in October I have hypo-thyroidism and since starting medication and focusing more on fat and protein and a moderate to "low-ish" carb intake I am FINALLY losing weight after being stuck at 140 since around April (I gained close to 10 lbs in 2 months and couldnt shake it. NOT normal!!). A healthy and normal weight for me is probably about 120-125 with the muscle I currently have but I was at 132 earlier this year and began working out but shot up in weight in a way that didn't make sense since I wasn't lifting heavy at all. The thyroid governs EVERYTHING. Please get it checkd and do a full thyroid panel. If everything looks normal, including other tests try pushing for a test run of low dose thyroid hormone anyway because tests can be deceiving. The book Thyroid Power is amazing. The Author's last name is Shames....can't think of his first name though. Good luck on your journey! I know the frustration but I know you can get through this!
I thought that way and I started Keto. There are plenty of videos to show low carb substitutes for literally everything! Bread, cake, cookies, pastas, etc.
Alysse Sum you could try the paleo diet it is a high protein and low carb diet I’m pretty sure you will lose weight with that diet and the foods you could have are meat, fish, vegetables, fruits and etc. things to avoid are sugar and salt and of course junk food but you could find out more if your research about it
I love your videos! I have struggled sooooo much being an endomorph, I never knew I was and losing weight and getting in shape has always been so hard for me. Thanks for educating us ☺️❤️
Thank you for this video and being conscious about the dietary needs of those with thyroid issues. Finding the right eating style has been a challenge for me because I have Hashimoto's which, unfortunately, means that I can't approach weight loss in the same way those with a healthy thyroid can. It's just difficult to find resources that address those challenges, which makes weight loss research more frustrating than it already can be. So thank you again for your hard work to make these videos and the helpful information they deliver.
Lisbeth Smith I empathize for my ladies with thyroid issues as I have several clients who are very dear to me with these issues and it’s an exception that needs to be mentioned
I'm with you Lisbeth Smith. My thyroid will be removed next year. I don't want to lose it, but it's become quite large with a suspicious nodule. I appreciate Christina talking about which plan will work best if you have thyroid issues. I've felt quite lost in my attempts to lose weight. There's a good 120lbs that needs to come off my frame. Once my thyroid is gone, I worry greatly about losing anything at all. The struggle is very real.
Lisbeth Smith ,, it’s refreshing to read about others with thyroid issues!,,, I’m hypo thyroid and in full menopause,,, and an Endomorph ,, sometimes I think it’d a cruel joke ,, losing weight is nearly impossible now ,,,
Oh my gosh this was soooo helpful. I’m an endomorph and I’m recovering from thyroid cancer. My hormone levels are still in flux and I’m working with my endo to find the right level of medication for me, but it has stalled my weight loss. I knew I needed to watch my carbs but I wasn’t sure what was the right path as most things I’ve read don’t really talk about thyroid in conjunction with body type. Thank you!
I have always felt missguided in my previous diets, nobody would get me! I have a thyroid issue and also im a endomorph. Thank you so much for this video! I will totally buy your high fat low carb protocol! This is a new start for me!
Yes so true I have hypothyroid and going keto made me have headaches and crazy fatigue and mood swings. Found that 20-25% carbs keeps me satiated and happy with diversity of the food I can choose and that I function better
Whenever I eat pasta bread rice whatever carbs I feel like crap!! And I don’t even stay hungry at all during the day I have to actually make myself eat and we normally eat one meal a day around here and I try to eat as close to keto as possible One year of keto and I only lost 15 pounds and I’m really really upset over it
I grew up very skinny, I would eat everything to gain weight but couldn't. I got pregnant twice and gained weight and fats around my mid section. Am I Ectomorph or Endomorph?
I am an endo-ectomorph with PCoS insulin resistance. So yes low carbs is important for me. Thank you for sharing your knowledge. Keto sounds the best for me.
I'm so glad I found your channel I have the hardest time losing weight I've been following a healthy diet and exercising regularly with one cheat day in a week. I lost only 1kg I was tremendously depressed because of this After seeing your channel I will start a new diet
OMG! Thank you so much Christine @gaugegirltraining for being so so informativ! I've been training for 2 years now for 5-6 days a week (cardio a. lifting). I felt that it takes FOREVER to see a difference. Your videos gave me so many "aaah" effects, that I maybe know now, what to change! Your are simple awsome. Thank you!
For me it depends on the carbs. I can’t eat a LOT of fruit, smoothies, vegetables, potatoes, quinoa etc. and they give me energy. I get into trouble with sugar, alcohol, fried foods, processed foods like chips, bread, soft starchy unhealthy carbs and bad fats.
Glad you cleared that up about the quantity of carbs. I think I have a medium tolerance. I feel crappy if I eat very low carbs. Keto made me feel rather ill, but I'm doing well with 50-70g of carbs a day, getting most of my carbs from veggies.
I love how thorough you are with your information on endomorph bodies. I am an endomorph and my weight fluctuates so much. Thanks so much for these knowledgeable videos. You've seriously been motivating me and I've been following your advice ❤️
I can see the shred working, you look amazing! Me, I'm low-moderate. I can't go above 100g a day, and when I reached almost goal those last few pounds would not budge no matter how much I was running and such so I bet I have to go even lower unfortunately.
I agree, one meal plan doesn't fit all, but I am definitely on the right path with KETO and or the South Beach meal plan. I eat carbs and my weight spikes. I am not pre diabetic, no thyroid issues. I am interested in learning more about Paleo.
One thing to remember is EVERY SINGLE BODY IS DIFFERENT. One of the best mentalities to have is not to strive for someone else’s body but to want to love and take care of your body.
Thank you for this information. Your videos honestly have been the most valuable information that I have found out there and you break it down so well. Thank you for doing these videos.
Love your Channel! Great Info! I am a Pear Shaped Endomorph with High Carb Tolerance. I'm a 53 yr old that started going to the Gym 2 yrs ago and lost 50lbs. I had a great routine and now I've been home since march and have fallen out of a routine and thankfully have not gained weight. Love your workouts you have recently posted :) I'm really struggling loosing fat in my Pear Shape. Looking for the best type of workout/Weightlifting to do to achieve weight loss in those areas.
This was helpful! Tried the keto shred and it just really wasn’t working for me. I was doing low carb high fat. By earlier this year I did the budget shred along with paleo and got really good results. Definitely learned something new. Thank you!
Very cool video!! I'm an endomorph and am beginning to notice that while I can eat carbs and be okay, certain high carb things make me feel like crap, low energy and heavy. Potatoes are my friends and most vegetables and legumes are great. But the second I start eating oatmeal regularly I feel horrible or gluten free baked things like breads or cookies. Right now my big focus has been on animal foods with low to moderate carb intake and I've felt a lot better and am beginning to notice some slimming down in my mid section with daily exercise as well. It's hard when I love sweets!!! But I've noticed that if I don't have those things around I have better self control and mindfulness around my eating habits. I also recently learned I have hypothyriodism and have officially cut out gluten (I was already GF before but with occasional cheats) because apparently hypo and gluten dont mix. I have already instinctively come to follow your advice to us folks with thyroid issues...cool!!
Thank you! This makes soooo much sense! I had a smoothie this morning and then I ate a egg salad croissant and I thought I was going to feel full but I still felt hungry 😕. I ended up craving fries and ice cream n cake! VS. yesterday I basically OMAD and had salmon, pesto & tomato rice. I was full! So I was confused why today I still was hungry with eating much more 🤔. I think this makes total sense!!
omg iam a endomorph and i always struggle with what i eat, especially when i eat carbs( sometimes) and i also hv a thyroid problem. and within few minutes u explained exactly what i need to know... tk u so much. new sub here 😁
Thank you for such an in-depth concise video. I didn't realise that there are differences within the same body type, brilliant explanation ❤ I have very low tolerance for carbs, they just seem to want to add to my tummy area no matter how little I consume - very maddening!
Sooo FIRST OF ALL!! THANKKKKKKK YOUUUUUUU for this video. It is literally the FIRST time I have learned this and it is sooooo informative! Thank you 100000000x! This is literally going to change my WHOLE life!!!!!! Second, this is my first video of yours and I am now NEW SUB! Thank you again!!! Great work! 🥳
Thyroid, insulin resistance, endomorph, I love bread with butter,potatoes and vegetables, beans and tortilla but I feel terrible when I eat meat and potatoes together or a burger with a side of fries but if I eat a burger by it self I feel fine! Have to eat eggs with a small pancake inorder not to be shaky I loved pancakes growing up ,the best meal is salmon and broccoli feels the best !
I still don’t know if I am a low/moderate or high carb tolerance. It switches a lot. Thank you for your very informative. I think I’m somewhere in between low and moderate.
When i eat a bagel w green tea matcha latte hot with cream cheese i feel happy. Grits w butter no cheese i feel ok. i feel tired all the time anyways. i know my iron level is low too. Excellent Video
I am an endomorph cause I gain weight easily and find it hard to lose.. I’m 5’6 and 59kg( I was 54 before quarantine cause I’ve lost the active life I used to be in as a college student) and I don’t have any diseases mentioned in the video. I don’t eat many carbs I stick to buckwheat, brown bread, quinoa and very rarely oats( mainly in baking). It will be really nice if you can help me and suggest what I can change and which workouts I should focus on
So true! As someome with thyroid issues / Hashimotos initially I did benefit from keto only to a point ... I found that increasing my carbs so I wasnt quite keto but still on low to moderate end I felt Way better and my thyroid levels benefited versus when I was super super low they got worse. I lost weight initially on keto but stalled for a while feeling more sluggish. Once I increased the carbs, paleo style, as she even suggested, felt better, had better workouts and even started losing again even though I was eating more. Hope this helps
Thank you so much. From one video I have learned that Keto may be the plan for me. I struggle with pcos as a teen and since my diagnosis after certain symptoms had arising my weight loss journey took a really bad turn. I thought this had been due to my allowing eating socially to be an excuse to loose discipline. While I take responsibility for taking certain liberties with my healtg, I see that I can say its not all my fault. My body has a unique language I have been misunderstanding for a while and the pieces are coming together. Thank you for your suggestions leasing up to positive clarity for me.
When it comes to carbs, I tend to go for the wholewheat/complex carbs due to when I have refined carbs, I do feel very tired, unmotivated and cranky. However, when I have complex carbs, I don’t feel so tired and lethargic (granted I do have some tiredness but more times than not, that usually fades away) and I have way more energy than I do with refined carbs.
This video was so awesome 👏🏽 thanks for sharing, I’m definitely gonna try the paleo diet! I went on keto and my body was just feeling so bad without carbs. That’s when I knew I can’t cut it completely off but eat in moderation.
Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*
This is so helpful. Started my journey today and i feel completetly lost. Fat goes straight to my stomach and stays. I know my goal weight its just gettin there the right way. Eating the right way and working out the right way and struggling with pcos. So this video is very helpful
Well, I do have noticed that, if I eat carbs, meaning most of my meal is carbs like pasta and potatoes, I do tend to eat 2 big servings to feel full. After that I do get really tired and feel super stuffed (no wonder, I had 2 big servings), but I feel hungry again only a short time after. Like 2 hours after and I'm craving another serving or usually, sweets. But I do feel satisfied with a small serving of rice. Like 50 gramm/ 0,11 lbs, if there are other ingrediants involved. Like eggs, meat and filling veggies. I'm also pear shaped, but have a big soft belly that hangs low.
I am a pear shaped endomorph...I have done every diet...vegetarian..oatmeal and salad...I always worked out 6 per week very hard. I went keto/paleo...and suddenly I started losing tons of weight
I'm a 59yr old woman, I've never been on a 'diet' I eat fish, grains, bread pasta the usual stuff and I have a sweet tooth. Over 30yrs I've put on 2 stone, I'm active but I have the menopause and a thyroid issue .... I really need to focus.
I've watched a few of these videos and I have honestly never seen or heard etc anything that sounded more like me. Right down to the insulin resistance - I'm a diabetic who probably isn't injecting enough!
The information in this video would've been very helpful 2 days ago, before I splurged on a keto shred 😲 Just out of curiosity though, if I were to do keto while taking thyroid meds, what's the worst that could happen? Are we talking some serious, life-threatening consequences or nothing too major would occur for the duration of the 6week shred? I would ask a doctor, except I keep meeting those that don't seem to care about educating their patients or giving them any information whatsoever
I'm mesomorph and low carb seems to work for me if I eat too much I seem to gain weight easily so I fast a lot I gotta drink a lot of water as well I can't have too much sugar or I will get super bloated.
New fan of your channel! Free advice, yasss I will take it! I believe I am low carb tolerance. I have celiac disease but very mild. So i can eat carbs without any major reactions but i do get tired, bloated, and memory fog. What do you suggest plan I eat? Also how about for intermittent fasting? Love love love all the advice you give!! Thank you gorgeous!!
I no longer use BODY TYPES!! !Watch this video to learn WHY- ua-cam.com/video/Qh441gx_gx8/v-deo.html
Since you don’t use body type’s anymore then why keep the type videos up?
I like her coz she doesn’t waste time she gets straight to the point
True that!
like thant guy vince
Yep!
True, I'm too ADD for all of that 🤦🏽♀️
I actually have pre-diabetes and hypothyroidism. And I am an endomorph but I'm not sure what plan I should be eating from.
Omg I thought my stomach was crazy for telling me I was still hungry after a big meal
Sarah Hollings you are not crazy at all, insulin resistance is very real
gaugegirltraining thank you for this piece of information 🙏
@@gaugegirltraining That is what happens to me
Sarah Hollings omg me too
So I’m like 90% sure I’m a pear endomoroh. I’ve tried eating lower carbs so I went into eating chicken and vegetables for lunch but I would be hungry still or 10-15 minutes later. Does this mean I need to add some carbs to my meals to feel full?
Shout out to all the apple shaped endomorphs with PCOS, prediabetes, AND thyroid issues
Hi,so what is the best information on apple shaped,endomorph with hypothyroid?
Prediabetes
okay but literally same so I wonder what we do lmaooo
Oh lord. Help us 😭
fighting pre-diabetes.... winning - I think!
Thank you, thank you for not “bucketting” all endomorphs in a low carb diet!!!! I am an endomorph and can tolerate a “carby” diet without any major issues. I tried keto and actually gained 10 lbs, felt terrible the whole 3 months before calling it quits! Perfect example of not one diet fits all.
When I tried a low carb diet two months after having my son the symptoms I experienced after a week was awful I had headaches, confusion and felt weak so I stopped
Keiko Driscoll That’s sounds like the Keto flu and people typically get that when they’re not consuming enough electrolytes
Keto is life
Keto was horrible for me. I did it hoping to lose about ten pounds and it needed up triggering a massive weight gain for me.
so true!
u r so awesome with intelligent videos, talks that no one talks about. I think u r the most underrated channel I know.
kastoori saxena appreciate your support, it’s deeply appreciated
Yes! I wish American Medical Schools can incorporate 1 semester of whatever she learned...it would make the practice of Medicine a whole lot different.
@@dr.helenw4891 it’s a combination of the fundamentals of my background in in chemical and biological engineering, food science from product development, coupled with a decade of hands on experience and breaking it all down together
I completely agree!!! Truly everything and to the point!!❤
I love learning the science behind nutrition. She’s really good at explaining whats going on in your body when you eat
I’m so happy I found your channel! (Pear endomorph here 🙋🏻♀️🍐)
I already lost belly fat but its very hard to lose chest fat
I’m apple and pear mixed
I feel sick after having carbs and even protein shakes . I feel like my blood sugar drops and I feel starving even with 6 meals . I HAVE PCOS and definitely feel better with little carbs and stay full longer . And no sugar drops
She clearly says you should go keto. No need for protein shakes.
You have insulin rezistence 99%
How are you with fruit?
I do well on small amounts of carbs and high protein. With lots of veggies and moderate fat.
The way you just broke that down was phenomenal as always Christine!
You have such a beautiful sounding voice, clear diction and are so easy to understand! You explain things so clearly and are very informative! This video was great as always!😊
Apple-shaped endomorph over here!!🙋🏽♀️ Where should I start my journey?
First off download myfitnesspal and start logging everything you put in your mouth so you can see how many carbs you're getting on average. Then cut your carbs down to less than 30 grams a day
Me too!! You should try low carb diet. I lost 10kgs thanks to that. But I still have plenty of fats around my waist and having a hard time toning them 😔
@@ayieng.5694 hi there! When you cut your carbs did you get headaches and confusion that was temporary? I want to try low carb but only if I know those symptoms are temporary. TIA!
Right me toop
@@kristiannb0102 hi there. It's just temporary. Your body will eventually adjust to your diet. I had a hard time during my first two weeks. I felt light headed and I can't function properly but after the first 2 weeks I'm more energetic because I felt lighter. You should try it. It's worth it :)
its actually a depressing joke having this issue. even. when fitness girls eat big bowls of oatmeal which all the toppings of penut butter and honey and say its healthy and you will loose weight, but you know thats most definately going to make you look bigger, even eating large bowls of cabbage and you still will never be like normal girls :(
Hey, I get what you are saying, I’ve always felt like that… until I understood skinny girls are not the exclusive “normal” girls, and they go through struggles themselves… so when I kind of accepted I would always be thicker, and stopped idealizing the lives of other “perfect girls”, I could finally work on achieving my personal realistic standards. Hope it helps
I love this Christine ..
You recommended me to try Paleo shred and I lost 16lbs in 6 weeks on paleo. I'm now on the keto Dairy free shred and I have lost 7lbs on it (about to end week 4) . I'm thinking the Paleo is more suited for me . I love your videos
I'm going to the start the Paleo shred after the new year🤗🤗🤗 I hope I have similar results to yours! What were your weekly gym routines? Cardio and weights ?
Awesome
Awesome
I never used to be this way, but once I went through menopause, I found myself hungry all the time. I can go through a whole bag of pretzels and still look for more! I feel totally out of control, gaining weight and tired all the time. I feel as if I’m in a fog. This video helped me a lot. I just don’t know how to get started.
What no-one ever mentions is that the body tells you what you need. If you get sugar, protein or any other cravings it is your body telling you you need those things. If eating healthy then you should go for natural foods. Never diet. Just listen to your body and choose the healthy option more often than an unhealthy processed quick food/snack that will leave you hungry in a few minutes after consumption.
What about those with food addictions?
@@Lyonessi exactly
People with metabolic damage, insulin resistance, and/or autoimmune issues (I have all three, including thyroid) absolutely need to diet. Just eating “natural foods” doesn’t heal your body at a cellular level. Also, it is incorrect that your body will only crave the things you need. For example, if you suffer with candida (yeast overgrowth or imbalance), your body is going to tell you that you need carbohydrates, namely in the form of “quick” sugar. Why? Because that’s what yeast feeds on. It’s their food. Not YOUR food that you’re craving…THEIR food. When you minimize the simple carbs, up the fat (and protein moderately), you’ll begin to starve out the yeast. Sometimes a little herbal intervention is also needed, depending on the case, but the yeast will eventually starve out when their food source is removed. If I didn’t “diet”, I’d be 300 lbs with fibromyalgia inflammation so painful, I wouldn’t be able to walk. I’ve done EVERYTHING, including “just eating natural foods”, and I ABSOLUTELY have to “diet” to keep my body well & functioning. The problem is that people associate the word “diet” with restriction, and the two two are not necessarily synonymous. And again, your cravings are not always a signal for what your body needs. Sometimes the brain wants a dopamine hit and is “telling” you give it that hit, via temporary pleasure, such as food.
😭 okay but why you must torture me with that image of a beautiful croissant hahaha
😂😂😂😂
I love this video! Straight to the point and makes so much sense, whenever I eat and go gym, my blood sugar drops all of a sudden and I’ve realised it’s because I eat carbs before gym. Thankyou so much!
I am learning soooo much, my goodness so grateful for her. All this time. I didn’t even think about the insulin resistance. She’s AWESOME, really considering her shred program. Anyone here try it? Was it helpful? Easy to follow?
I did keto for a year and I lost 30 pounds (which for me is a small amount of what I need to lose) but it was awful. I was losing hair, so depressed, my kidneys ached. I'm afraid to do it again.
Stephanie that sounds really dangerous, you don’t need keto, just eat healthier.
Wow Stephanie..I had all the same results on keto. Ended up in Urgent Care because of my kidneys. Since then I've been scared to try it again, even though I got amazing results. I was doing very clean keto (greens, salmon, eggs, blueberries, olive oil) so now I'm just doing a low carb/low fat version of the same type of clean eating. I've added small amounts of oatmeal, hummus & brown rice back into my diet. I've reduced the amount of oil, butter, heavy cream & cheese (high fat foods). I'm just trying to find a balance and this seems to be working. Keto taught me some great low carb principles & hacks that I will never stop using (like almond flour & monkfruit sweetner based desserts). But I will definitely never go back to full throttle keto or allow my body to go into ketosis. Good luck on your health journey sister 🤙🏽🤙🏽
You probably need more nutritional supplements with keto..
Because unfortunately with keto some people think low carb but dont keep their protein in check. High protein on keto can damage the kidneys.
Hi Stephanie,
Maybe it was keto flu.
If your not taking certain supplements while on keto you can get keto side effects.
I really appreciate video coming from a woman. I understand a lot better now, especially with my oldest daughter have PCOS and thyroid issues
Wow Stephanie..I had all the same results on keto. Ended up in Urgent Care because of my kidneys. Since then I've been scared to try it again, even though I got amazing results. I was doing very clean keto (greens, salmon, eggs, blueberries, olive oil) so now I'm just doing a low carb/low fat version of the same type of clean eating. I've added small amounts of oatmeal, hummus & brown rice back into my diet. I've reduced the amount of oil, butter, heavy cream & cheese (high fat foods). I'm just trying to find a balance and this seems to be working. Keto taught me some great low carb principles & hacks that I will never stop using (like almond flour & monkfruit sweetner based desserts). But I will definitely never go back to full throttle keto or allow my body to go into ketosis. Good luck on your health journey sister 🤙🏽🤙🏽
As a trainer of years in fitness industry it feels awesome to come across someone who knows her stuff like you and keep going girl. Love your contents, enjoying them and learning a lot about women's body towards fitness with videos like this. Power to all beautiful women in the world and their different shapes.
Iv been calorie counting and have reduced my intake and I still can’t lose weight. I can put weight on fast though. I’m defo a endomorph and I need to lower carbs Cos I’m carb sensitive. I just don’t want to live the rest of my life like that. 😢 x
Check if you have Hypothyroidism or Hashimotos, and then go low carb or on the Auto Immune Protocol diet in case of Hashimotos. This used to happen to me a lot... Post a couple of months on AIP my weight first stabilized and then started dropping. Always keep carbs low.
Just as Meera said, get your thyroid checked!!!! I just found out in October I have hypo-thyroidism and since starting medication and focusing more on fat and protein and a moderate to "low-ish" carb intake I am FINALLY losing weight after being stuck at 140 since around April (I gained close to 10 lbs in 2 months and couldnt shake it. NOT normal!!). A healthy and normal weight for me is probably about 120-125 with the muscle I currently have but I was at 132 earlier this year and began working out but shot up in weight in a way that didn't make sense since I wasn't lifting heavy at all. The thyroid governs EVERYTHING. Please get it checkd and do a full thyroid panel. If everything looks normal, including other tests try pushing for a test run of low dose thyroid hormone anyway because tests can be deceiving. The book Thyroid Power is amazing. The Author's last name is Shames....can't think of his first name though.
Good luck on your journey! I know the frustration but I know you can get through this!
I thought that way and I started Keto. There are plenty of videos to show low carb substitutes for literally everything! Bread, cake, cookies, pastas, etc.
Once you go low carb your calories are low and you will drop the weight just be consistent
Alysse Sum you could try the paleo diet it is a high protein and low carb diet I’m pretty sure you will lose weight with that diet and the foods you could have are meat, fish, vegetables, fruits and etc. things to avoid are sugar and salt and of course junk food but you could find out more if your research about it
I love your videos! I have struggled sooooo much being an endomorph, I never knew I was and losing weight and getting in shape has always been so hard for me. Thanks for educating us ☺️❤️
Whyyyy am I just finding this page. So much great advice for us endomorphs.
me too...
Thank you for this video and being conscious about the dietary needs of those with thyroid issues. Finding the right eating style has been a challenge for me because I have Hashimoto's which, unfortunately, means that I can't approach weight loss in the same way those with a healthy thyroid can. It's just difficult to find resources that address those challenges, which makes weight loss research more frustrating than it already can be. So thank you again for your hard work to make these videos and the helpful information they deliver.
Lisbeth Smith I empathize for my ladies with thyroid issues as I have several clients who are very dear to me with these issues and it’s an exception that needs to be mentioned
I'm with you Lisbeth Smith. My thyroid will be removed next year. I don't want to lose it, but it's become quite large with a suspicious nodule.
I appreciate Christina talking about which plan will work best if you have thyroid issues. I've felt quite lost in my attempts to lose weight. There's a good 120lbs that needs to come off my frame. Once my thyroid is gone, I worry greatly about losing anything at all. The struggle is very real.
Lisbeth Smith ,, it’s refreshing to read about others with thyroid issues!,,, I’m hypo thyroid and in full menopause,,, and an Endomorph ,, sometimes I think it’d a cruel joke ,, losing weight is nearly impossible now ,,,
Lisbeth Smith I’m an endomorph with Hashimoto’s as well. It’s nearly impossible to lose weight 🥺
SalonSavy64 I would highly recommend a custom plan from Christine. She is AMAZING at dealing with all those issues 💜
Oh my gosh this was soooo helpful. I’m an endomorph and I’m recovering from thyroid cancer. My hormone levels are still in flux and I’m working with my endo to find the right level of medication for me, but it has stalled my weight loss. I knew I needed to watch my carbs but I wasn’t sure what was the right path as most things I’ve read don’t really talk about thyroid in conjunction with body type. Thank you!
Wow just realized I am low carb tolerant. I truly appreciate the break down you provide to really educate us on our bodies response to diet plans.
The best video I have ever seen to help me figure out my eating plan
i don’t feel hungry after eating carbs, but i do have a craving for them. does that mean i have a carb intolerance?
Very good question. I have felt the same. I hope someone knows the answer
She also mentioned this could be a sign of not getting enough protein...
I have always felt missguided in my previous diets, nobody would get me! I have a thyroid issue and also im a endomorph. Thank you so much for this video! I will totally buy your high fat low carb protocol! This is a new start for me!
Yes so true I have hypothyroid and going keto made me have headaches and crazy fatigue and mood swings. Found that 20-25% carbs keeps me satiated and happy with diversity of the food I can choose and that I function better
when you cut up you give that asian angelina jolie type of realness 😍😍😍
pudden pop 😂😂😂
Whenever I eat pasta bread rice whatever carbs I feel like crap!!
And I don’t even stay hungry at all during the day I have to actually make myself eat and we normally eat one meal a day around here and I try to eat as close to keto as possible
One year of keto and I only lost 15 pounds and I’m really really upset over it
This is the video I have been waiting for! Thank you so much.
I grew up very skinny, I would eat everything to gain weight but couldn't. I got pregnant twice and gained weight and fats around my mid section. Am I Ectomorph or Endomorph?
I am a pear with apple tendencies. Whilst on keto I have lost 80 pounds and 40 to go. I do suffer with hypothyroidism. Thanks so much.
I am an endo-ectomorph with PCoS insulin resistance. So yes low carbs is important for me. Thank you for sharing your knowledge. Keto sounds the best for me.
I just got your book. I have to read it. Just found your videos. So far I am learning so much about what I am doing wrong...lol
Very informative and straight to the point. Finally someone that makes it simple and give you hope to loose it
I'm so glad I found your channel
I have the hardest time losing weight
I've been following a healthy diet and exercising regularly with one cheat day in a week. I lost only 1kg
I was tremendously depressed because of this
After seeing your channel I will start a new diet
OMG! Thank you so much Christine @gaugegirltraining for being so so informativ! I've been training for 2 years now for 5-6 days a week (cardio a. lifting). I felt that it takes FOREVER to see a difference. Your videos gave me so many "aaah" effects, that I maybe know now, what to change! Your are simple awsome. Thank you!
For me it depends on the carbs. I can’t eat a LOT of fruit, smoothies, vegetables, potatoes, quinoa etc. and they give me energy. I get into trouble with sugar, alcohol, fried foods, processed foods like chips, bread, soft starchy unhealthy carbs and bad fats.
I just stumbled across your channel and I love you already! Thank for really going into detail and breaking things down! ❤️
The Blonde Effect so glad love enjoy!
Wow, I finally understand my diabetes. Explained to understand years after i became insulin resistance
Glad you cleared that up about the quantity of carbs. I think I have a medium tolerance. I feel crappy if I eat very low carbs. Keto made me feel rather ill, but I'm doing well with 50-70g of carbs a day, getting most of my carbs from veggies.
This makes so much sense. The military diet really works for me bc it doesn’t have many carbs and good fats and I feel full
I love how thorough you are with your information on endomorph bodies. I am an endomorph and my weight fluctuates so much. Thanks so much for these knowledgeable videos. You've seriously been motivating me and I've been following your advice ❤️
I have not heard anyone explain insulin resistance so well and I want to thank you.
I can see the shred working, you look amazing!
Me, I'm low-moderate. I can't go above 100g a day, and when I reached almost goal those last few pounds would not budge no matter how much I was running and such so I bet I have to go even lower unfortunately.
I agree, one meal plan doesn't fit all, but I am definitely on the right path with KETO and or the South Beach meal plan. I eat carbs and my weight spikes. I am not pre diabetic, no thyroid issues. I am interested in learning more about Paleo.
One thing to remember is EVERY SINGLE BODY IS DIFFERENT. One of the best mentalities to have is not to strive for someone else’s body but to want to love and take care of your body.
Thank you for this information. Your videos honestly have been the most valuable information that I have found out there and you break it down so well. Thank you for doing these videos.
Love your Channel! Great Info! I am a Pear Shaped Endomorph with High Carb Tolerance. I'm a 53 yr old that started going to the Gym 2 yrs ago and lost 50lbs. I had a great routine and now I've been home since march and have fallen out of a routine and thankfully have not gained weight. Love your workouts you have recently posted :) I'm really struggling loosing fat in my Pear Shape. Looking for the best type of workout/Weightlifting to do to achieve weight loss in those areas.
I didn’t know there was a diet for endomorphs with thyroid problems! I’ve been doing it all wrong, thank you for sharing!
This was helpful! Tried the keto shred and it just really wasn’t working for me. I was doing low carb high fat. By earlier this year I did the budget shred along with paleo and got really good results. Definitely learned something new. Thank you!
Felicia Holmes so glad you learned something ❤️
I'm a endomorph but I also gain muscle . Man, I really need help
Very cool video!! I'm an endomorph and am beginning to notice that while I can eat carbs and be okay, certain high carb things make me feel like crap, low energy and heavy. Potatoes are my friends and most vegetables and legumes are great. But the second I start eating oatmeal regularly I feel horrible or gluten free baked things like breads or cookies. Right now my big focus has been on animal foods with low to moderate carb intake and I've felt a lot better and am beginning to notice some slimming down in my mid section with daily exercise as well. It's hard when I love sweets!!! But I've noticed that if I don't have those things around I have better self control and mindfulness around my eating habits.
I also recently learned I have hypothyriodism and have officially cut out gluten (I was already GF before but with occasional cheats) because apparently hypo and gluten dont mix. I have already instinctively come to follow your advice to us folks with thyroid issues...cool!!
Thank you! This makes soooo much sense! I had a smoothie this morning and then I ate a egg salad croissant and I thought I was going to feel full but I still felt hungry 😕. I ended up craving fries and ice cream n cake! VS. yesterday I basically OMAD and had salmon, pesto & tomato rice. I was full! So I was confused why today I still was hungry with eating much more 🤔. I think this makes total sense!!
This whole video is what she told me like 5 days ago but its like I’m still fascinated
Thanks for making this info free
omg iam a endomorph and i always struggle with what i eat, especially when i eat carbs( sometimes) and i also hv a thyroid problem. and within few minutes u explained exactly what i need to know... tk u so much. new sub here 😁
Thank you for such an in-depth concise video. I didn't realise that there are differences within the same body type, brilliant explanation ❤
I have very low tolerance for carbs, they just seem to want to add to my tummy area no matter how little I consume - very maddening!
Sooo FIRST OF ALL!! THANKKKKKKK YOUUUUUUU for this video. It is literally the FIRST time I have learned this and it is sooooo informative! Thank you 100000000x! This is literally going to change my WHOLE life!!!!!! Second, this is my first video of yours and I am now NEW SUB!
Thank you again!!! Great work! 🥳
Thyroid, insulin resistance, endomorph,
I love bread with butter,potatoes and vegetables, beans and tortilla but I feel terrible when I eat meat and potatoes together or a burger with a side of fries but if I eat a burger by it self I feel fine! Have to eat eggs with a small pancake inorder not to be shaky I loved pancakes growing up ,the best meal is salmon and broccoli feels the best !
Ur the best I've seen on youtube so far
Perfect video with all essential informations inside, thank you for the great content! 😊
I still don’t know if I am a low/moderate or high carb tolerance. It switches a lot. Thank you for your very informative. I think I’m somewhere in between low and moderate.
Oh My Goodness!!!!! It totally makes sense!!!!! Finally I feel like I am being heard and seen!! Awesome video. Thank you!!!!
When i eat a bagel w green tea matcha latte hot with cream cheese i feel happy. Grits w butter no cheese i feel ok. i feel tired all the time anyways. i know my iron level is low too. Excellent Video
5’0 204lbs 3 months low carb
Straight Talk- No nonsense 👍🏼
I am an endomorph cause I gain weight easily and find it hard to lose.. I’m 5’6 and 59kg( I was 54 before quarantine cause I’ve lost the active life I used to be in as a college student) and I don’t have any diseases mentioned in the video. I don’t eat many carbs I stick to buckwheat, brown bread, quinoa and very rarely oats( mainly in baking).
It will be really nice if you can help me and suggest what I can change and which workouts I should focus on
I had to reduce my carbs because I kept feeling hungry. Also, I was tired, bloated, and sad.
I just learned that I'm an endomorph and I'm excited to learn more. I hope I can get to a healthier weight in the future
So true! As someome with thyroid issues / Hashimotos initially I did benefit from keto only to a point ... I found that increasing my carbs so I wasnt quite keto but still on low to moderate end I felt Way better and my thyroid levels benefited versus when I was super super low they got worse. I lost weight initially on keto but stalled for a while feeling more sluggish. Once I increased the carbs, paleo style, as she even suggested, felt better, had better workouts and even started losing again even though I was eating more. Hope this helps
Wow, I've been looking for this kind of info for years. Thanks a lot, Christine.
Thank you so much. From one video I have learned that Keto may be the plan for me. I struggle with pcos as a teen and since my diagnosis after certain symptoms had arising my weight loss journey took a really bad turn. I thought this had been due to my allowing eating socially to be an excuse to loose discipline. While I take responsibility for taking certain liberties with my healtg, I see that I can say its not all my fault. My body has a unique language I have been misunderstanding for a while and the pieces are coming together. Thank you for your suggestions leasing up to positive clarity for me.
When it comes to carbs, I tend to go for the wholewheat/complex carbs due to when I have refined carbs, I do feel very tired, unmotivated and cranky.
However, when I have complex carbs, I don’t feel so tired and lethargic (granted I do have some tiredness but more times than not, that usually fades away) and I have way more energy than I do with refined carbs.
I do great on whole carbs. Whole oats, brown rice, quinoa, veg, etc. White pasta and white processed bread gives me lots of cravings.
This video was so awesome 👏🏽 thanks for sharing, I’m definitely gonna try the paleo diet! I went on keto and my body was just feeling so bad without carbs. That’s when I knew I can’t cut it completely off but eat in moderation.
Good for you! Try our paleo shred here- gaugegirltraining.com/collections/the-6weekshred%E2%84%A2/products/budget-paleo-shred-for-women
I'm not a girl but I find these videos extremely helpful
I’m just seeing this…four years later but thank you so much for this!
I'm just tired and relaxed all the time when I eat carbs, they why I really don't eat them amd I feel great
Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*
great diet plan, just got mine
Thank you very informative as I have an under active thyroid condition so really appreciate the advice 👍
So happy to help you!
Extremely helpful and easy to understand. Thank you!
I just discovered your channel and I love it already. Im an pear shape endophorm with thyroid condition and Im gonna try the plan you said 👏🏼
Incredibly well detailed. Great info and not one 'uh'. HOW does she do it? So glad I found her tutorials.
This is so helpful. Started my journey today and i feel completetly lost. Fat goes straight to my stomach and stays. I know my goal weight its just gettin there the right way. Eating the right way and working out the right way and struggling with pcos. So this video is very helpful
Well, I do have noticed that, if I eat carbs, meaning most of my meal is carbs like pasta and potatoes, I do tend to eat 2 big servings to feel full. After that I do get really tired and feel super stuffed (no wonder, I had 2 big servings), but I feel hungry again only a short time after. Like 2 hours after and I'm craving another serving or usually, sweets.
But I do feel satisfied with a small serving of rice. Like 50 gramm/ 0,11 lbs, if there are other ingrediants involved. Like eggs, meat and filling veggies.
I'm also pear shaped, but have a big soft belly that hangs low.
I am a pear shaped endomorph...I have done every diet...vegetarian..oatmeal and salad...I always worked out 6 per week very hard. I went keto/paleo...and suddenly I started losing tons of weight
Ur makeup is soooo nice! Eyebrows on point!
I'm a 59yr old woman, I've never been on a 'diet' I eat fish, grains, bread pasta the usual stuff and I have a sweet tooth. Over 30yrs I've put on 2 stone, I'm active but I have the menopause and a thyroid issue .... I really need to focus.
I've watched a few of these videos and I have honestly never seen or heard etc anything that sounded more like me. Right down to the insulin resistance - I'm a diabetic who probably isn't injecting enough!
The information in this video would've been very helpful 2 days ago, before I splurged on a keto shred 😲
Just out of curiosity though, if I were to do keto while taking thyroid meds, what's the worst that could happen? Are we talking some serious, life-threatening consequences or nothing too major would occur for the duration of the 6week shred? I would ask a doctor, except I keep meeting those that don't seem to care about educating their patients or giving them any information whatsoever
Great way of explaining insulin resistance. Thanks so much for your videos!
I'm mesomorph and low carb seems to work for me if I eat too much I seem to gain weight easily so I fast a lot I gotta drink a lot of water as well I can't have too much sugar or I will get super bloated.
New fan of your channel! Free advice, yasss I will take it! I believe I am low carb tolerance. I have celiac disease but very mild. So i can eat carbs without any major reactions but i do get tired, bloated, and memory fog. What do you suggest plan I eat? Also how about for intermittent fasting? Love love love all the advice you give!! Thank you gorgeous!!