Full Day of Eating Hormone Reset │ Gauge Girl Training
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- Опубліковано 7 лис 2021
- #fulldayofeating #hormonerest #gaugegirltraining
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DIETS DON'T WORK. PLANS DO! - Навчання та стиль
Future reference, add the curry powder to the oil to properly release the curry oil/flavor. The dish will taste sooo much better!
Christine, thank you SO MUCH for this full day of eating. I took notes through out the whole video and I will be getting some of these ingredient next week when I can fully start on the reset plan. I’m hoping wholeheartedly that following your suggestions will FINALLY help me make a breakthrough on my stubborn belly fat.☺️
I made the garlic rosemary chicken with the butternut squash roasted salad and my husband went nuts!! We had leftovers and the salad was even better the next day roasted a bit in the oven. Can’t wait to try all the recipes from the Hormone Reset ❤️❤️❤️
Please don't use plastic containers for hot foods and drinks try to avoid them completely but especially for hot foods they leach chemicals into your food or drinks that disrupt your hormones among other very bad health consequences
yeah Americans over use plastics it drives me crazy how irresponsible and wasteful people are
She is an engineer and a food scientist I think she knows what she’s doing 😂😂😂😂
@@TheNerdPretty Nope she did not bcs the whole world knows it..right now..gosj aswell to use microwave is n biiiiiiig desaater..
Haven't seen one of these from you in a while! Thank you 😊
Felt good to be back!
So I have tried the Hemp Oatmeal - it’s so delicious and filling! I have had this every morning for breakfast this week. It keeps me full until lunch, and even then a small veggie wrap gets me to dinner. I add a tablespoon of ground flaxseeds to it as well and throw some fresh blueberries in there. SO good.
I also made the coconut pumpkin curry and it was fantastic! Again, I could eat it every day. It is so filling and warm and delicious! I served it with rice to my husband and kids and just ate the curry myself with lots of leftovers for lunch and I loved it.
I am making the pesto and Salmon tonight, can’t wait!
I have PCOS, estrogen dominance and have been trying to balance my hormones for awhile with medication, however I recently got my IUD removed and am going the nutrition and supplement route at this point
So glad to have discovered your channel! I'm 58 yrs old and I have lost a lot of weight doing KETO but I have noticed the stubborn belly fat (hormonal) that is very slow in leaving. Didn't realized that I had such a problem . Thank you for the very educational and informative videos. Thank you!
Welcome to the channel and congratulations on your progress and that stubborn belly fat can be addressed and I’m so glad that you found resources to support your health needs!
Which ones do you recommend
I am a very visual person so seeing how the recipes are done helps a lot--thank you!
So glad you enjoyed this video ❤️❤️❤️
I loved the video! Your recipes were fantastic. I would love to see more what I eat in a day for the hormone reset and more Cash!
Happy to share more
This is so helpful!! Loving the visual learning and your special hacks. Thank you!
Happy to help ❤️🙏
Can you please make a short video explaining the dependence btwn estrogen and cortisol? How does lowering estrogen help to normilize cortisol? Thank you❤
Thanks for doing this full day of eating hormone reset - a BIG help!🥰🥰🥰
Happy to help! I love these meals!
OMG, Christine! These recipes look amazing! Can’t wait to try this…
You will love them ❤️❤️❤️
I love the early uploads. This is a good one!! I definitely want to try a few recipes
Thank you so much girl you guys probably know by now that I’m an early bird LOL been up since 4 AM
Hey Christina,
thanks for the new recipe from the hormone reset plan. I am so in love with the hemp seeds instead of regular oak meal. I’m going to try the smooth pumpkin curry tonight, maybe tomorrow I’ll try the pesto salmon. I can’t wait to try them. If they're anything like my breakfast was, I’m pretty sure I’m gonna enjoy it. Thanks again!
Happy to share babe ❤️❤️❤️
Thank you this was very informative and beneficial. Blessings and keep up the goodbqork your doing. 👏🏽🙏🏽
Happy to help ❤️❤️❤️
I’m getting ready to start the free hormone reset and I tested out the noatmeal this morning (highly skeptically 😂) but it was actually delicious!
So glad you loved it 😍
Yesss this is exactly what I needed today! Thank you
these recipes look awesome! the curry especially looks good.
Gone are the days of broccoli and chicken with no flavour lol
Thank goodness those days are over!!!
So glad I found you!!! Love your content ❤
The anticipation is killing me!
I made the coconut curry last night and LOVE it ..I have enough for several days and I'm waiting to eat it for lunch . I also LOVE the Hempoatmeal dish ..so good !! I don't add ice to my smoothies but I think I'll start doing that
Kisses to Cashie from me
So glad you are enjoying it babe! Cashie sends his love
This was so useful, can you also record a day on your plant based hormone reset. Please
Very helpful and I can’t wait to try these this week.
Great video!
Thank you Woozy for the support!! ❤😂
Thank you for your videos, lots of good info. Currently going through menopause and have been at a loss as to where to start.
Thanks for sharing very informative. Just to add you look lndian😊.. your accent, your face ..loads of love from lndia ❤️❤️
Anyway you can make a video on the importance of testosterone in women? Thanks :)
Would also like to know which foods/supplements might help naturally increase testosterone, in order to help with building more lean muscle:)
Thanks Christine, I was waiting for this!!! I think I have hormone imbalance and I want to get your meal plan for it!!!! Thank you
Here you go! Enjoy! gaugegirltraining.com/products/hormone-reset-plan
Thank you!
Awwww good boy!
Wow I did not know that caffeine helps fibroids grow. I will be sure to start using this tip in my practice!
This video here explains more in depth and actually sites research studies as well for added support- ua-cam.com/video/myhxL1CA4w0/v-deo.html
I have to try the reset approach. I've lost weight be low carb/ keto and strength training , but this belly is out of control . These recipes look delicious.
Learn more here- go.gaugelife.com
All pesto has raw garlic and it tastes great and is very healthy for you.
That coconut chicken pumpkin curry!? Yes please.
Sooooo good!!!
The struggle of working with big nails 😊😊
So cute! I enjoyed this video!
I’m so glad thank you for supporting the channel!
I am fine as I drink about 5to 6 cups daily but decaf only l. I haven’t had caffeine for years.
A piece of advice: the seed oatmeal thickens much better and faster on the stove-top rather than in the microwave.
Thanks for the tip!
@@gaugegirltraining Yes! And I add your prebiotics into the mix. Tasty!!!
Hi Gauge girl, thank you for the free 7 day hormone resent info!! Question, do you have any idea of how to calculate the macros in the curry portions? Thank you!
That coconut pumpkin chicken curry looks amazing!! Actually… everything looks amazing!
It’s so delicious ❤️❤️❤️
Starting today - all prepped and ready to go!! :) Christine will you be making the supplements available to ship to Canada anytime soon? :( So want to try but doesn't ship here!!
Unfortunately I don’t have a timeline yet for shipping outside of the US
Would also like to know which foods/supplements might help naturally increase testosterone, in order to help with building more lean muscle:)
Christine, such an interesting video and the Food just LOOKS DELICIOUS.. OMG👌👌😋😋😋 definitely gonna try it if I can get those ingredients you used...
Just hope I get time to prepare them.. woohoo 🤩🤩🤩🤩
The small amount of strawberries is so sad 😞
Hi! I love the noatmeal recipe idea. I just went and got all the ingredients at the store after watching this. I’m curious, would this work as an overnight version too! Hemp, chia and almond milk overnight, then add the berries and nut butter etc in the AM?
Yes it’s amazing as and overnight oats style meal ❤️❤️❤️
Thx for the tip on why not to add fat to post workout shakes. Everything looked easy & delish. I've never had pesto. How much total fiber is in all of these meals?
North of 40g
Hi Gauge Girl just found you _ where can I get your cook book .
? Recipes ?
Loving your nails
Thank you 💅💅
Recipes look simple and very tasty. Using the chicken and fish straight out the pkg w/o washing though was hard to watch. Food safety should be used and shared. Some people don't know better and do exactly as shown.
I'll keep watching. Thanks
Dont wash meat because it is actually more dangerous it can create a lot more bacteria. When you cook the meat properly it will kill everything. Make sure you use a thermal temperature for making sure your meat comes to the proper temperature or you can get sick. For chicken the internal temperature needs to be 165 degrees or higher to be safe to eat.
So coffee is off the table, cool. Now.. is it applicable for the decaf as well? 😅🤔
Thank you
Real maple syrup has magnesium....can we use that on the hormone reset instead of stevia? Stevia makes me gag sometimes 😂
thanks for sharing your amazing looking recipes! going to try tonight for new hormone balance diet. assuming all veg are precooked b4 adding?
The instructions are included in the meal plan for how to prepare each meal 💕
Are shirataki noodles healthy? It has calcium hydroxide in its packaged ingredients or something like that
Ty for sharing!! What if sensitivies to chia seeds and stevia products ?
Okay after watching these videos I just have one question do you take the supplements before you eat every single day for a reason or can us sensitive stomach people take probiotics after our breakfast? I've always struggled taking any type of vitamin or capsule early in the morning before I eat so is there any reason that you took it before eating breakfast? Also your chubby pitbull is everything 💕
You can take with food and adjust the timing accordingly for the capsule
And my baby puppy is big boned lol
I have fibroids but I tried to stop my coffee several times but I just couldn't... any advice please
Take a gradual approach where if you drink coffee all day stick to just the am and switch to tea in the afternoon. Once you get that down for a few weeks, switch to half caff coffee in the am and tea in the afternoon, then switch to caffeine free teas in the afternoon. After a month of this you should be able to switch to decaf in the AM or just tea. Cold Turkey doesn’t work for everyone so if you need to gradually wean off of it that’s okay too!!
@@gaugegirltraining
Thanks for your responding I really appreciate it.. I will do it as u said for sure
Try match lattes 😊
Yes!!!
Microwaving your food and using plastics and food in plastic and aluminum can mess up your body too. Even the stuff you wash with and things that have coloring or dye and non organic foods.
That pumpkin curry looks yummyyy
it's a game changer
Hello, love your channel just subscribed. Your dog's face and eyes are really red though! I have a similar breed dog who was suffering from allergies and inflammation. She now gets homemade cooked food and some raw food. It is slow cooked in a crockpot and essentially low/carb - keto. I would be happy to share the recipe here if anyone is interested. Her skin cleared up right away and no more trips to the vet for allergies!
👍👍
How do we prep ourselves for this? I heard a bone broth fast for a day or 72 hrs is good to clean ur gut to prepare for resetting the gut, do u agree?
Is it okay to use the Gauge Life Whey protein in the shake or do you need to use the collagen peptides for the hormonal reset?
I recommend the Collagen on the Hormone plan
This is so helpful . Is mayo allowed on this plan ?
Do you have alternatives for someone that does not like coconut?
Where can I get the spiral tool! Thanks
Where’s the complete aminos in post shake ? Collagen is not a complete protein .
Wild rice is high in fiber is that ok to have with this reset ?
I wouldn't cook the pesto at all.
I think parmesan cheese and more olive oil in the pesto. Lose the pepitas.
I omitted dairy from this plan which is why I made the choices shown
Merci beaucoup pour les recettes, mais je trouve qu’il y’a trop de plastique dans votre journée, pour un rééquilibrage hormonal ce n’est pas bien! Qu’en pensez-vous?
Plastic storage boxes...😅😅😅gosh.. Gpod that we just on a stream about HOTMONE reset..,well not with Plastic storagr Boxes and Microwaves...Not in this life..
Is oatmeal not good for you or something?
Oatmeal has tons of amazing properties however my ladies with hormone in balance is tend to do a little bit better on a slightly lower carb approach and again nothing wrong with oatmeal, however my focus on this video was to help people find ways to get the nutrients they need to address the deficiencies that result from imbalanced hormones
@@gaugegirltraining thanks for the info
Can you drink decaf coffee? I thought chocolate had caffeine?
Yes you can have decaf
Can you not have oats if trying to reset your hormones?
Omg ...CASHIEEEEEEEEEE
Is there an email I can reach you at? Because I’m in NZ the food choices from the menu are limited
Info@gaugegirltraining.com
This is super helpful! Quick question: must birth control be stopped to do the 21 day hormone reset?
Only if your birth control contains estrogen most have progestin and are fine on this plan
@@gaugegirltraining great, thank you!
@@gaugegirltraining what if your birth control is a combination and contains both progestin and estrogen?
Anyone else feel like hemp seeds increase their appetite?? Like the munchies just like its plant relative 😂
Sorry but no spinach or almonds for me, they are full of oxalates
I think you said the first pills get rid of extra estrogen but I am menopausal and probably need the estrogen. Having said that, is the hormone reset not good for menopause?
This is the excellent for menopause because even in a menopausal state your body can still be in a state of estrogen dominance
This is the excellent for menopause because even in a menopausal state your body can still be in a state of estrogen dominance
This is the excellent for menopause because even in a menopausal state your body can still be in a state of estrogen dominance
This is the excellent for menopause because even in a menopausal state your body can still be in a state of estrogen dominance
This is the excellent for menopause because even in a menopausal state your body can still be in a state of estrogen dominance
Is the hormone reset program considered a variation of keto?
You are not in a state of nutritional ketosis on this plan, and the carbs and fiber are higher, and the protein is higher
Does this reset plan consist of getting all your carbs just from vegetables?
For the most part. There is a targeted amount of fruit designed around pre and post workout nutrition needs
@@gaugegirltraining oh ok.. Would this program still work if I already balances my hormones but still struggling to loss weight? I'm 41 working out 4/5 days a week and counting macros.
Why do you prefer stevia to say monkfruit?
I like monk fruit but most monk fruit contains sugar alcohols blended into it and more not just plain monk fruit alone
Is decaf coffee not allowed?
Decaf is allowed
Awww I thought your boyfriend was yawning in the background 😅😅
You guys wouldn’t have to guess if he was in the room lol
Okayyy 👀👀😂😂🤣
Can I use pumpkin purée instead?
Yes you can ❤️
Dont use microwave😅😅😅😅
Girl no, u microwaved it. No Bueno
#DRALAHOOLU
Tons of plastic trash 😂
How about a savory version?
Did Sis NOT wash her chicken before she cooked it?? You ALWAYS gotta wash your food before cooking... 😮🫢🤔...No hate n...I actually like her content, but please moving forward, please clean your meats...😂