Honestly you could eat half of your liver and it'll grow back so good thinking 👍🏻 (please not this is a joke and there are no benefits to eating your own liver)
@@NoGoatsNoGlory. There are benefits. Seeing through walls 35000% test boost Levitating Indescribable libido Desire to purchase several rare dog species
Garlic and ginger are basically super foods. You can pickle the ginger in some fruit juice and wait a couple days to eat it. And eating pressed raw garlic on top of buttered sourdough bread tastes amazing. Just suck on some gloves instead of chewing gum to get rid of your garlic breath!
Jasmine rice is pretty critical if your training hard af too. My diet reflected this pyramid for 18months, only like + 2kg of muscle added 5kg of white rice per week and stacked on 10kg of muscle over 6mths finally whilst also completing my first marathon block. It feels like my body was just waiting for the carbs.
@@cooking_bakinggwhite rice because its high GI and absorbs quicker than brown rice. Jasmine rice because it tastes better and is softer than long grain white rice, so it does dijest slightly easier than long grain white rice.
I would also add olive oil and tomatoes. Olive oil is well talked on this channel, but tomatoes are also great, having much B vitamins and anti oxidants
@@kaalraam sorry bro, i haven't had the time to reach you via email 'cause i've got a thesis to write. might end up emailing you for real around April-May next year. 👍
Chicken and pork can be good meats. But the important thing is that you need to get them organic and pasture raised considering that corn and soy have PUFAs and unlike cows, which eat grass, chickens and pigs are not ruminants which means these fats stay in their systems after we kill them for meat.
Considering you were talking about fruit, could you please make a video about if fruit juice is actually bad for you? Coconut water is technically a juice and I've heard multiple claims that the fructose leads to cavities but then I remember maple syrup and honey have no fiber but they actually benefit the teeth. There's orange juice which contains naringenin, pineapple juice which contains bromelain, watermelon juice which contains lycopene, and coconut water which contains electrolytes.
@@cooking_bakingg Fruits being high in sugar isn't necessarily bad considering it's natural sugar and there's also two kinds of fiber, one being soluble and the other being insoluble. The soluble fiber is the one found in juices.
@@RetakeAmerica I think it depends on the juice type. When you put fruits or even vegetables in a blender (for example) you destroy all the fibre and other nutrients making it unhealthy. But chewing itself is so much more benefitial for certain hormone releases.
@@unlimited_puh7212 I think that foods such as dates would be more beneficial for sexual health but watermelon juice still helps you get a boner without the fiber. There's also the fact that when you juice something and you don't High Pressure Pasteurize it, you retain many of the nutrients. If you have cold pressed juice or if you get a slow masticating juice like the KUVINGSREVO830, you'll be fine drinking juice. Edited: High pressure pasteurization isn't that bad. It's high-temp that's bad.
Fish is missing! I know you said that fish is polluted, but there's no replacing it. Just stay away from predator fish such as tuna. I suggest going for salmon or mackerel, which is cheaper. They're the best choice anyway.
This is by far one the best food pyramids in the world right now by the way i noticed that you didn’t include fish in there is there a problem with it or it isn’t essential for us anymore
@@kaalraamYou say most sources are polluted, does this mean there are some unpolluted sources of fish that are available to consume? And if so, do you know any?
@@gioslothonly way u know u gonna get good fish is from unpolluted water which can only really be from a man made aquarium but that fish would be expensive af
0:29: 🍖 The video discusses the esoteric food pyramid and the importance of red meat in the diet. 2:31: 🍳 The video discusses the importance of high quality eggs, ground venison, and carrots for detoxification and health benefits. 4:57: 🍎 The video emphasizes the importance of consuming fruits for their natural sugars and benefits, debunking the misconception that they are bad for health. 7:29: 🍯 The video discusses the benefits of raw honey, honeycomb, and certain vegetables for health and detox. 10:18: 💊 Supplements are optional and can be used for specific purposes, such as bulking, winter months, and improving sleep and skin health. Recap by Tammy AI
6:11 yo bro! I use something called oxygen you put the fruit veggies or whatever in the water and then you add that substance, it gets rid of the weird shit really well. Highly recommended
Amazing content brother! Finally some *actual* nutrition advice 💪 but I would not eat any vegetables that are leaves, seeds or grains (apart from Sorghum) ❌
Great stuff, the only thing I have second thoughts about is whole grain. Industrial agriculture might cause all the toxins to fill up the outer parts of the grain. In the past people never really ate whole grain afaik.
hey my man, great video. i have a question. i went vegan a couple years ago cause i thought it was the healthiest option for us humans, went vegetarian for eggs and cheese about 1,5 ago now but i am slowly waking up and i am considiring eating good meat again. what is your take on that vegan/vegeterian diet for human health and why do we need meat in our diet? would love to know your answer. keep you work up. much love
Fruit is an overrated source of vitamin c. Sugar blocks the absorption of vitamin c anyway. Fruit is great, but your better off eating other foods like sauerkraut, dark leafy greens, and bell peppers
Hello Kaal, I've heard a lot recently about how carbs may have detrimental effects; such as brain fog etc. Is this true? and to what degree do the foods in your pyramid effect brain fog etc... for instance, i've seen some youtubers say certain fruit and vegetables are bad because of the carb content, does this have any validity? I trust your opinion, thus why I am asking the question! Thank you in advance
Nice content! Thank you very much! But the real reason your testo is low is the estrogen in the Water as well as all the pesticides on every vegetable and fruit.
Love the vid Kaal! I’ve actually recently adjusted my diet in a way that follows your pyramid to a T to optimized my testosterone. The only part i’m conflicted about is my elevated ApoB levels (an indicator of increased atherosclerosis, eg heart attacks risk) from a a blood test a week ago. Peter Attia says that saturated fats directly increases ApoB and I’m worried a high saturated fat diet is not sustainable. Do you know of any conflicting literature that says saturated fats doesn’t increase atherosclerosis risk? Or do you simply recommend a moderate amount of saturated fats?
Kaal, you have mentioned black seed oil, but you have also told us to eliminate seed oils from our diets. I have completely cut out seed oils from my diet and the idea that some seed oils might still be good for us is really interesting. I have seen some seed oils that were cold pressed and didn't have any additives to them, but still what about oxidization and linoleic acid? It would be grat if you would make a video about that.
I dont know why there are "dieticians " when the best diet is the one where your body gets all it needs in terms of micro and macronutrients and the least pollution. The best is to inform yourself on anything in life. Fish is mostly polluted , like meat , even organic food haha its all up to you now ( you hear that CS voice in your mind ) ;D
What food would you recommend when bulking? Potatoes are very low in calories and I assume would mess with the gut if consumed in large quantities like above 2kg per day
No matter how much you research, the best diet remains the one that you can stick to for the longest period of time point. Do you think that people that are 100 years old right now did all of this modern research no way. I’ve tried many diets but I still think you should prioritise vegetables over any other food it’s only then that you can choose what the sides (meat fats etc) will be.
This vid was just 1 module from the Esoteric Nutrition Course:
www.kaalraam.com/products/esoteric-mens-nutrition-course
I'm buying it eventually
you look badass dude nice outfit
Just ate my own liver. Feeling the benefits already👍
😂😂
Honestly you could eat half of your liver and it'll grow back so good thinking 👍🏻 (please not this is a joke and there are no benefits to eating your own liver)
@@NoGoatsNoGlory. There are benefits.
Seeing through walls
35000% test boost
Levitating
Indescribable libido
Desire to purchase several rare dog species
accurate and peer reviewed
Don’t eat liver. It’s the dump of unclearable substances in your body or animals.
Garlic and ginger are basically super foods. You can pickle the ginger in some fruit juice and wait a couple days to eat it. And eating pressed raw garlic on top of buttered sourdough bread tastes amazing. Just suck on some gloves instead of chewing gum to get rid of your garlic breath!
yessir
"superfoods" that contain no nutrients and harm your cells and bacteria
Jasmine rice is pretty critical if your training hard af too.
My diet reflected this pyramid for 18months, only like + 2kg of muscle added 5kg of white rice per week and stacked on 10kg of muscle over 6mths finally whilst also completing my first marathon block.
It feels like my body was just waiting for the carbs.
Why white rice and why jasmine rice?
@@cooking_bakinggwhite rice because its high GI and absorbs quicker than brown rice.
Jasmine rice because it tastes better and is softer than long grain white rice, so it does dijest slightly easier than long grain white rice.
Jasmine rice is goated
sounds like a calorie surplus
You're wearing my favourite picture on your back!
I would also add olive oil and tomatoes. Olive oil is well talked on this channel, but tomatoes are also great, having much B vitamins and anti oxidants
Fuck tomatoes
This post endorsed by the motherfuckin tomato hating gang
most basic olive oil is fake and contains seed oils which are terrible
you're spoiling us bro 🙏🔥
Yoo kornel. Did you ever email me?
@@kaalraam sorry bro, i haven't had the time to reach you via email 'cause i've got a thesis to write. might end up emailing you for real around April-May next year. 👍
This video summed up 2 years of scrolling esoteric health twitter 🤣 thx fr. Will save this one
Chicken and pork can be good meats. But the important thing is that you need to get them organic and pasture raised considering that corn and soy have PUFAs and unlike cows, which eat grass, chickens and pigs are not ruminants which means these fats stay in their systems after we kill them for meat.
Omg this is next level content.❤😍
I am really grateful to have found you 🙏
Monounsaturated fats like olive oil, macademia nuts, and avocado is also fantastic. Additionnaly fish like sardines and salmon for omega 3
Fantastic video. I’ve been wanting to see a video like this for such a long time and you’ve completely delivered.
Considering you were talking about fruit, could you please make a video about if fruit juice is actually bad for you? Coconut water is technically a juice and I've heard multiple claims that the fructose leads to cavities but then I remember maple syrup and honey have no fiber but they actually benefit the teeth. There's orange juice which contains naringenin, pineapple juice which contains bromelain, watermelon juice which contains lycopene, and coconut water which contains electrolytes.
I think whole fruits are always better but coconut water is an exception because it’s no where near as high in sugar
@@cooking_bakingg Fruits being high in sugar isn't necessarily bad considering it's natural sugar and there's also two kinds of fiber, one being soluble and the other being insoluble. The soluble fiber is the one found in juices.
@@RetakeAmerica I think it depends on the juice type. When you put fruits or even vegetables in a blender (for example) you destroy all the fibre and other nutrients making it unhealthy. But chewing itself is so much more benefitial for certain hormone releases.
@@unlimited_puh7212 I think that foods such as dates would be more beneficial for sexual health but watermelon juice still helps you get a boner without the fiber. There's also the fact that when you juice something and you don't High Pressure Pasteurize it, you retain many of the nutrients. If you have cold pressed juice or if you get a slow masticating juice like the KUVINGSREVO830, you'll be fine drinking juice.
Edited:
High pressure pasteurization isn't that bad. It's high-temp that's bad.
Amazing work brother, i'm so grateful to you for sharing this!
Fish is missing! I know you said that fish is polluted, but there's no replacing it. Just stay away from predator fish such as tuna. I suggest going for salmon or mackerel, which is cheaper. They're the best choice anyway.
Are fish healthy?
Thanks for this bro, happy to see its very similar to my diet already
loved this sir. keep the good work
This is by far one the best food pyramids in the world right now by the way i noticed that you didn’t include fish in there is there a problem with it or it isn’t essential for us anymore
fish is great, but most sources are quite polluted (sadly)
If you can get whitefish (haddock and pollock), good
@@kaalraamYou say most sources are polluted, does this mean there are some unpolluted sources of fish that are available to consume? And if so, do you know any?
@@gioslothonly way u know u gonna get good fish is from unpolluted water which can only really be from a man made aquarium but that fish would be expensive af
Oranges are the ultimate esoteric super-food, let’s just say there’s a rabbit there, the orangepill is real
Incredible, please more of food related videos.
Just commenting for the algorithm!
0:29: 🍖 The video discusses the esoteric food pyramid and the importance of red meat in the diet.
2:31: 🍳 The video discusses the importance of high quality eggs, ground venison, and carrots for detoxification and health benefits.
4:57: 🍎 The video emphasizes the importance of consuming fruits for their natural sugars and benefits, debunking the misconception that they are bad for health.
7:29: 🍯 The video discusses the benefits of raw honey, honeycomb, and certain vegetables for health and detox.
10:18: 💊 Supplements are optional and can be used for specific purposes, such as bulking, winter months, and improving sleep and skin health.
Recap by Tammy AI
What do you think about okra, artichokes, asparagus, mushrooms, bottle gourd, pointed gourd, amaranth, chinese mallow, flat green beans, zucchini, cauliflowers, collard greens, pumpkins, red Spinach, brussels sprouts, bamboo sprouts, cress, chards, turnips, shallots, squash, kohlrabi, cabbages, rhubarb, konjac, parsnip, wasabi, edamame, shiitake, BITTER MELLON, stinging nettle, dandelion greens, purslane, seaweed, burdock root, indian spinach, snake gourd, and arugula?
yum
All i wanna say is thank you brother ⚔️
Thanks for this great info. Keep up the good work
6:11 yo bro!
I use something called oxygen you put the fruit veggies or whatever in the water and then you add that substance, it gets rid of the weird shit really well. Highly recommended
Amazing content brother! Finally some *actual* nutrition advice 💪 but I would not eat any vegetables that are leaves, seeds or grains (apart from Sorghum) ❌
Great stuff, the only thing I have second thoughts about is whole grain. Industrial agriculture might cause all the toxins to fill up the outer parts of the grain. In the past people never really ate whole grain afaik.
With liver do no more than 6oz per week. It’s so high in nutrients you can overdose. I just do half an oz a day part of my daily routine.
Base tier: eat everyday: red meat, eggs, carrots, poultry and pork, fruit
Solid content, really love the nutrients breakdown. Awesome stuff mate, though arts and craft obviously wasn't a class you did well in 😂
Now I am super curious that you did not mention it, but aren't onions also a super food especially for test?
nuts and fish?
hey my man, great video. i have a question. i went vegan a couple years ago cause i thought it was the healthiest option for us humans, went vegetarian for eggs and cheese about 1,5 ago now but i am slowly waking up and i am considiring eating good meat again. what is your take on that vegan/vegeterian diet for human health and why do we need meat in our diet? would love to know your answer. keep you work up. much love
Rip violently scrubbing red grapes 🍇😂😂😂😭
Fruit is an overrated source of vitamin c. Sugar blocks the absorption of vitamin c anyway. Fruit is great, but your better off eating other foods like sauerkraut, dark leafy greens, and bell peppers
The camouflage army outfit got me 😂😂🤣🤣. It's about to go down. Let the infiltration begin. Yes Sir Yes Sir. 👮🏻♂️
No brother your drawings are good
Hello Kaal, I've heard a lot recently about how carbs may have detrimental effects; such as brain fog etc. Is this true? and to what degree do the foods in your pyramid effect brain fog etc... for instance, i've seen some youtubers say certain fruit and vegetables are bad because of the carb content, does this have any validity? I trust your opinion, thus why I am asking the question!
Thank you in advance
Can you review Frank Tufano’s nutrient wheel and also what’s your take on Alex Fidurski’s approach
so helpful 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌
I hare carrots, will sweet potatoes due?
Thank u for sharing this💪
ill try this out
Thanks brother!
Nice content! Thank you very much!
But the real reason your testo is low is the estrogen in the Water as well as all the pesticides on every vegetable and fruit.
What's your opinion on ginger? I heard that it can boost testosterone and blood flow significantly
Ive been trying to eat more fruit but my dad is against pomegranate and bannas because some health youtuber said it has too much sugar 😑
pomegranate is the titz
what about seeds and nuts
Kaal is soon on Primal Diet by AV 🔥🔥
Love the vid Kaal! I’ve actually recently adjusted my diet in a way that follows your pyramid to a T to optimized my testosterone. The only part i’m conflicted about is my elevated ApoB levels (an indicator of increased atherosclerosis, eg heart attacks risk) from a a blood test a week ago. Peter Attia says that saturated fats directly increases ApoB and I’m worried a high saturated fat diet is not sustainable. Do you know of any conflicting literature that says saturated fats doesn’t increase atherosclerosis risk? Or do you simply recommend a moderate amount of saturated fats?
The artherosclerosis link with satfats is only strong in otherwise unhealthy people. In healthy people, that link disappears
@@kaalraam Happy to hear that and appreciate the quick response/assurance! 💪
What about nuts and fish?
Nuts are poo
Thanks a million bro
Why should I use whey isolate instead of concentrate?
I have chamomile tea with ginger every night, is this too often?
Number one fruit should be blueberries, strawberries, blackberries, etc. organic and washed of course
And what if someone is doing a lot of Sports? Like Football for example, we need more carbs so potatoes are going go be eaten every day
ray peat approved
Why would creatine cause hair loss?
another one for body recomposition
Can you eat fish? I heard they are high in PUFA which could be bad....
Excellent video! Top quality info! If you don't mind, what are your thoughts on colostrum supplements, the powered one? Thank you!
Kaal, what are your thoughts on legumes, such as beans and lentils?
They contain. Protein however you need large amounts and plant based protein is proven to be sub par compared to meat
nice video, where can I get your tshirt its so badass
Making a PDF of this food pyramide for download and saving?
Could you please make a video about soy? Specifically any harmful effects of it.
Japanese scientists used soy to turn a male catfish into a female. Definitely avoid.
Kaal, you have mentioned black seed oil, but you have also told us to eliminate seed oils from our diets.
I have completely cut out seed oils from my diet and the idea that some seed oils might still be good for us is really interesting.
I have seen some seed oils that were cold pressed and didn't have any additives to them, but still what about oxidization and linoleic acid?
It would be grat if you would make a video about that.
will do
What about nuts?
Hello Kaal. Is it safe to add cheese and rice to my diet? Specifically Harzer Cheese and Basmati rice?
Yes it is healthy
@@vino.03 thank you
I dont know why there are "dieticians " when the best diet is the one where your body gets all it needs in terms of micro and macronutrients and the least pollution. The best is to inform yourself on anything in life. Fish is mostly polluted , like meat , even organic food haha its all up to you now ( you hear that CS voice in your mind ) ;D
Found you!
which bread is it? I could not understand...
sourdough
What food would you recommend when bulking? Potatoes are very low in calories and I assume would mess with the gut if consumed in large quantities like above 2kg per day
Not bad bossman - major improvement
what do you think about oatmeal
Amazing video
There is a cat on the first picture of the pyramid 😭 0:26
Nothing better in the red meat section than grass fed 🦬 Bison
And what about fish Kaal?
You did not mention fish
probably because of the mercury and estrogenics
Bro they got microplastics in that bitch nowadays
Fish have micro plastics in them, which is bad for testosterone
Thoughts on nootropics for testosterone
is rice bad?
Great video bro :)
pretty much paul saladino
where is fish?
I'll just eat whatever i'm growing in my farm.
Great Video bro, just a real quick wierd question: Where did you get that Jacket/Shirt?
Thank u
another one for growth hormone
No matter how much you research, the best diet remains the one that you can stick to for the longest period of time point. Do you think that people that are 100 years old right now did all of this modern research no way. I’ve tried many diets but I still think you should prioritise vegetables over any other food it’s only then that you can choose what the sides (meat fats etc) will be.
Incorrect
vegetables are pointless
Is it okay to consume oats if i soak them in water and apple cider vinegar the night before?
Ever heard of the Randle Cycle?
Have you looked into the work of Ray Peat at all?
Where did you get the info about the hairloss and creatine?
What about mushrooms and rice?
is organic whole milk good if I cant get raw milk? Btw this is damn good food pyramid.
In his raw milk video, he said, that raw Milk and organic whole milk (low Tem Pasteurize) are top tier.
Is there any reason you didnt include nuts?
High in Omega 6 and plant toxins
what to do if Testosterone is too high (above 1100)?
Rejoice
Mine is low asf… 321 😢
Lol you say that but i get acne from it
carnivore md says bread, even sourdough bread is bad for the gut
what if I am vegeterian?
Tough luck.
Esoteric weight loss guide por favor
Less calories than BMR = Weight loss 👍
Awesome!!
Do you still eat the eggs with the shell on them KR?
Hidroxyapetite
ofc
@@kaalraam do you eat the shells of boiled eggs?
@@aleysaucy of course its boiled