How I BROKE THROUGH my weight loss stall on a carnivore diet!
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- Опубліковано 15 чер 2024
- Here are links for who I mentioned in the video-
Dani Conway:
/ carnivore.keto.fitness
nutritionthenaturalway.com/ho...
youtube.com/@NTNW1?si=N1O70mu...
Jules:
/ fitgirljules
Kevin + Alice:
/ @aliceceecpa
calendly.com/aliceandkev/carn...
/ aliceandkev
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🚨 IMPORTANT LINKS + RESOURCES 🚨
Ebook on how to get started on your carnivore journey!
carnivore-by-courtney.myshopi...
Join my FREE Facebook community:
m. groups/6889646...
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
courtneyluna.com/links
Discounts on bread cheese, carnivore crisps, redmonds salt and more: courtneyluna.com/shop
Equip protein discounts: equipfoods.com/luna
Ice pod cold plunge: snwbl.io/pod-company/COURTNEY...
5 Favorite Recipes (option for grocery list also pops up to download)
courtneyluna.com/5-favorite-r...
Merch:
www.etsy.com/shop/CarnivoreBy...
Please like and subscribe if you enjoyed this video: ua-cam.com/users/CourtneyLuna?su...
🚨 IMPORTANT LINKS + RESOURCES 🚨
Links for everyone I mentioned in the description ❤
Ebook on how to get started on your carnivore journey!
carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
Join my FREE Facebook community:
m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
courtneyluna.com/links
Discounts on bread cheese, carnivore crisps, redmonds salt and more: courtneyluna.com/shop
Equip protein discounts: equipfoods.com/luna
Ice pod cold plunge: snwbl.io/pod-company/COURTNEY79900
5 Favorite Recipes (option for grocery list also pops up to download)
courtneyluna.com/5-favorite-recipes
Merch:
www.etsy.com/shop/CarnivoreByCourtney
Please like and subscribe if you enjoyed this video: ua-cam.com/users/CourtneyLuna
hey there, i'm rebecca, 42, and hearing courtney's journey resonates. struggled with weight too. hit a plateau, felt stuck. my story changed with Aspect Health, a personalized plan. not advertising, just sharing. consistency matters, and courtney's tips can help. we're all on our unique journeys. respect to her for sharing.
It's been fun watching you melt before our eyes! You're a blessing in the Carnivore community!
Love you Karen! Merry Christmas!
I have been on a weight loss stall for over 2 years. I went from 218 to 146 in 2019 and gained 25 back over the next year. I have been struggling to lose it since. I took the last 6 months off of dieting and I am ready to start again
I think a big part of it is being mentally ready to get back at it, and sounds like you are! Hopefully this video gives you some tips on how to get back on track ♥️
be sure to get a GREAT AMOUNT of water each day ! God Bless always !
😅😅😅😅😅😅😅😅8jnn.
Thanks for sharing this journey. I’m so glad you found what worked! Love your warm energy. Congrats!
Great video Courtney and congrats on your success! 🎉
You look amazing 🥰 A lot of progress since last I saw you!! Lovely to see✨✨✨
Merry Christmas to You, Jeff and the kids oh and let's not forget the pup ❤🎅
I am in 70 days and have been stalled for over a month. But all the benefits keep me going. Hope if I start walking it will trigger my scale decline. Thanks for the video.
Hi. Thanks for sharing your journey here & more specifically what you did in the beginning with the fat to protein ratio. I‘m going to try that.
Our roads are almost identical right down to your macro and weight numbers! Crazy! I just decreased my fat from 130 to 100-110 and have taken a break from the scale but feel encouraged that I’m on the right road after seeing this video. Thanks for sharing! Helped me a ton today.
This video was great. Thank you for the valuable info.
Congratulations on getting the scale moving the way you want it to.
Have a very Merry Christmas and all the best in 2024.
Thank you and merry Christmas!
This is so great Courtney!! I’m going to dial it in! 🙌🏻 Those last 20 pounds are sticking with me! 😅
You got this! We’re in it together 💪
Congratulations! We all need to " check" ourselves occasionally. Things creep up on us when we get lax. There's usually a reason (ourselves) when we stall. Anyway, you're looking fantastic!
Merry Christmas to you and your family🎅🌲🤶
Agree! And thank you, merry Christmas to you and yours!
That was quick! Great work... you're looking amazing and super vibrant! Have you tried a grow clock for your kids? I use them for my kids... they can't get out of bed until the sun comes up on their clocks and it's working like a charm!
Hazel says eff you to those clocks 🤣 but 1 week of her staying in so hopefully we’re good, knock on wood
You can really see it in your face. You're glowing ❤
Thanks so much!
I feel the best with high protein and lower fat carnivore. I foolishly followed other influencer's advice and ate a stick of butter a day only to gain 10 pounds. I wonder why some people do well on high fat carnivore but some are not?
That’s great news Courtney. I’m so happy for you. Oh yes I am stuck I’ve lost 30 lbs thus far and I am just like you, I loose 5lbs and gain them back for last three months. Thank you for your tip. I will definitely eat less fat more chicken and more weight training. Gracias!!!🙏🏼
🙏
So true about stress & sleep!
Thanks for sharing your height! 😁 I am also 5’4” and have been stalled around 135-138. My goal is 128-130.
Good luck getting to your goal. Thanks for sharing your journey!
You got this!
@CourtneyLuna Merry Xmas to you and your family. Love now and into the new year of 2024! 🎄🥂💞👨👩👦👦
I should have also mentioned that my macro ratio used to be 70/30, now they’re 60/40-65/35, with calories between 1550-1700 depending on the day 🥰
Like 60% fat and 40% protein ?
@@lw9553 yes, 60% of calories coming from protein and 30% of calories coming from fat. it will show on a pie chart when you track your macros
And you said 130 is your goal weight. That's close to mine 127 to 135, 130 would be fine if my body recomposition takes that abd hold it there. So best to try lower macros of 65/35 or 60/40 over the 80/20 or 70/30. I still gotta try to figure out how to put that into actual food portions oh and the Calories. I really like simple just eating till comfortably stuffed so basic and simple no tracking 😩 I am losing still but put on 7 pds after first initial weight loss of water fasting and detoxing mostly for 40 days with a few eating times for 10 days in October/November 15 pds probably just water fasting. 30 total so far since June, October till now keto carnivorish before that just cutting back carbs and sugars mostly. Now doing a 4 month carnivore challenge with Jenny Mitich her goal is 130 as well!
A lot is mindset, I’ve been keto over 4 years, I’m more ketovoire now, with a little bit of veggie with dinner. I slip in and out of carnivore, Don’t want to be that strict all the time. Be more flexible for social reasons. No one really knows. They see me as a health nut. I skip breakfast. And have always worked out, since the 70s. I find it is a mindset. Initially, it was a diet, now it’s more about health and lifestyle. I do track off and on. I’m more consistent now. I’m up early, having my morning coffee and plan my day and it’s set. It’s a relaxing me time, also helps with making a grocery list each week. I’ve been doing this so long, it’s just life. I do cheat a little bit on vacation and holidays, so far I haven’t this year, but it’s Christmas Eve and I have a party planned. But making 3 carnivore dishes for myself and don’t plan to imbibe in any alcohol and sweets. if I cheat a little, that’s ok too. Every New Year’s Eve, we go out, I’m more keto, couple glasses of red wine, steak, salad, it’s all good…
….
I had family over for the holiday weekend and now no alcohol for me at least til January. Might even try a dry January
I’m 56 and needed the reminder to lift heavy weights, thank you!
😊❤ Thank you, very encouraging.👍🔥🌝
Thanks for watching! ❤
Glad to hear you broke through the stall! Can I ask what you used to track your macros?
Carb manager app :)
I find counting triggering from my weight watchers or low calorie days.
I was always so HANGRY! Lol
I’ve lost 40 lbs with no tracking.
I need to lift weights too! So important! I listen to Joe Rogan for motivation. 🤷♀️🥳
40 years of dieting and more than TWO DOZEN WW starts, I, TOO, get all up in my brain and go a little cuckoo with tracking.
I think my body will heal faster than my brain will in that regard.
I definitely stop losing when I under eat which is really weird to me although I don't think the under eating will be a problem between Christmas and New Years 😂
Haha I hear ya. Merry Christmas friend! ♥️
Hey Courtney, this video is amazing! I would love to talk to you sometime. I was wondering, if you would, please share your lifting schedule. I don’t want to be on a treadmill, the rest of my life. However, I don’t know where to start with lifting.
Yes of course!
Congrats on breaking your stall Courtney!
Amazing 👏🏻👏🏻
Thank you!!
It’s been a struggle for me. I’ve been on carnivore for 6 months and have only lost 10kg. I feel that if I eat too much meat fat I stall or even put on weight. So I’ve cut back on the fat but butter n sour cream seems to be ok. I suppose you have to find what works for you
I started carnivore in August with my husband. He dropped 25 pounds almost overnight! lol. But I’ve only lost a few pounds. I lift weights 3 times a week and do HIIT twice a week. I’m not sure what I’m doing wrong. I’m 59 and 5’1. I weigh 150. So I know it’s not all muscle!
I had surgery on Tuesday and I’ve gained 3 pounds because I’m so sedentary. On a mission to go back down and maintain the weight I was when I went in
I’m sure it’s mostly water weight and will shed right off when you get back at it 🙏 hope you have a quick recovery ❤️🩹
Good information. Have been stuck for 5 months. Have never tracked. Going to give that a shot. Is there any special way you set up the apps for tracking carnivore?
I just plug in the fat, calorie and protein goal I want to hit in the carb manager app
@@CourtneyLuna thank you
Yay! Way to go Courtney! So, are Alice and Kevin leaving you at 1800 cals. If so, that’s great! If I drop below that I see massive hair loss.
Just clarifying. I think that’s what you said is that they left you at 1800, just adjusted ratio.
I’m at 1600 calories average with their macros, everyday is different between 1550-1700
Totally forgot to include that part 🤦♀️ thanks for clarifying
Good for you! Can’t wait to hear how it goes over the next few months.
Do you mind sharing what your carb count is. With dairy and all. I see you doing ricotta and want to try but it’s pretty carby. Which may be needed for me lol
Hi Courtney, I’m 39 also and have lost 40 lbs this year. I’m stuck at 150 and am 5’2”. It’s frustrating, and nothing I try really leads to lasting change.
40 is great! Congrats! Do you track macros and workout?
@@CourtneyLuna yes I have been for the last month tracking and strength training and trying to hit 10k steps daily
@@kmf_1983 what are your macros? Happy to help troubleshoot:)
@@CourtneyLuna right now I’m 120 protein and 1600 cals
I’m having a tough time with all of the weight (60lbs).
i worked with alice and kevin they were good but I wasn't consistent with the macros..which was 60 40 bec i wasnt strict w the meal plans they provided now im trying steak and butter protocal with feasting and now i will try prolonged fasting but i dont reallly like fasting so im not sure what to do
Try again being consistent with the macros! The meal plan can be flexible to fit your needs, or swap out days ♥️
Do you think that the Pork Rinds really contributed to the gain or stall? I stalled when I started breading everything in rinds but my calories were still have low. I also stopped being able to go to the bathroom for a week...I hope its not the rinds!
As I communicated in another video, I've been on the carnivore diet a steady 10 days now. It's a struggle for my sugar cravings are almost overwhelming. My husband still eats his desserts and candy 😢 I haven't lost anything yet so it's discouraging. 2 yrs ago I started this carnivore diet and w/n the first 2 wks I lost 17lbs. I started sleeping better and felt great. It's totally opposite now. 😢 Any suggestions.
Are you eating enough? Eating too much? Clothes fitting better? Sleep? Stress?
Love Alice & Kevin!!
They are Amazing!! 😊
It’s been wonderful so far!
If you have a good amount of muscle when you’re old you likely won’t have an issue with falling.
TEMPLE, TEXAS
I finally went to fasting to get the last 20 lbs off. That did the trick.
I'm really new. Why do you need to track macros if you are only consuming meat and water?
Some of us can overeat if we’re not keeping it in check with tracking
Yep those are about my ratios. I’m higher protein moderate fat 👌🏾
And it seems to be working out great for you too! ❤
@@CourtneyLuna thank you… The highest I go is one to one.
You look perfect now, im trying to gain weith 😢 but cant eat alot of stuff as my colon is inflamed
What do you use to track?
Carb manager app :)
I haven’t even hit a plateau on carnivore. I’ve only gained weight. 2lbs in 2 weeks but still… I’m not at a plateau.
❤❤
When I lower my fat intake I don't feel mentally good and I get cravings. I don't feel satiated after a meal. I still have belly fat but I rather have some of that than feeling unwell. 🙃 I'm 39y, 5'9, 152 lbs.
Lowering too much maybe? I only shifted from eating 120/130 to 100-120 grams of fat
@@CourtneyLuna I need at least 160 g fat and 150 g protein (2000 calories) to feel good. I need even more on the days I play badminton (1 intense hour once a week). 🏸
❤
🤗
Can anyone answer me this please I never count anything, I was vegan for almost 5 years so high high high carb no need to count! But what does 100 grams protein & 100g fat look like food wise, I mean is that 2 chicken thighs for the whole day and nothing else to eat? Just curious as to what that looks like on my plate. I stopped being vegan over a year ago but I am struggling to find a balance to fix the mess being vegan did to my body
1 lb of 80/20 ground beef is roughly 100 grams of protein. I’d aim for anywhere between 1-1.5 lbs of meat a day. Also throwing in some eggs.
Thank you
Steak and butter gal was vegan for years and speaks a lot about the healing process required and the high fat is super important
Just in case your looking for more motivation! Love all these channels. So helpful 😊
Congrats! Btw, I didnt know you were married to Josh Brolin. Lol
😂
I listen to a video about 4 years ago and she said high fat on extreme overweight is not good. Just eat meat and the natural fat thats available don't purposely eat fatty meat
Aren't Alice and Kevin pretty new to carnivore?
Hormones....I noticed that men don't stall the dame way.