150lb Fat Loss Success Story will HELP you lose weight!
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- Опубліковано 25 чер 2024
- In this video, I'm sharing the story of Emily's 150lb fat loss with you. We'll tell you how Emily lost weight and kept it off using a carnivore diet. We also discuss coach Emily's body recomposition.
If you're looking for help losing weight the healthy way, then you've come to the right place! Emily's story is one of thousands that is proof that you can lose weight, get healthy and be optimal on a carnivore diet for good.
Emily's IG / healedbymeat
campsite.bio/healedbymeat
/ emily.harveaux
🔗 Coach Stephen's Links
🖥️ WEB: www.theukcarnivore.com
🥩 BOOK COACHING: www.theukcarnivore.com/booking
🖼️ Instagram: / theukcarnivore
🌳 QUICK LINKS: linktr.ee/theUKcarnivore
🔊 Podcast. The UK Carnivore Experience
theukcarnivoreexperience.buzz...
📲APP
🍎AppStore: apps.apple.com/us/app/the-car...
🔎GooglePlay: play.google.com/store/apps/de...
🏘️LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
carnivores.locals.com
🎁Access to perks on youtube:
/ @coachstephen
🦴STEM ENHANCE: onlinecoach.cerule.com/www/shop
🛜Mighty Networks FREE : keto-low-carb-carnivore-co.mn...
👋Fat Club for existing members of the community
keto-low-carb-carnivore-co.mn...
🙋Fat Club for those who are not already members of our Mighty Network
keto-low-carb-carnivore-co.mn... - Навчання та стиль
He did a great job of never interrupting
"Frankinfoods". How true!
I just get tears thinking of all the things this way of eating is healing people and giving back their lives! Emily is just gorgeous and a beautiful soul.She saved her life!! I've watched a few of your talks so far and just lovely people and so inspiring.Thank you💝
Thanks for the lovely comment
Emily looks like she reversed her age. Amazing.
I think Stephen and I have both experienced some reverse aging from the carnivore diet!
@@emilyharveauxHi Emily, thanks for sharing your journey, knowledge and wisdom. Your transformation is amazing. Beautiful on the inside and outside. You radiate health and beauty. 👍
Great to hear Emily's story. I would just add a caveat, that although I agree that nutrition is key to laying a strong foundation, exercise is vital too. Bone density or lack there of, is a killer for people over the age of 60. Just for some perspective, 50% of women over 65 that have a fall and end up bed ridden for a time, thus inducing further sarcopenia, are dead within 2-4 years. Once you lose skeletal muscle over a certain age, it's incredibly difficult to regain. Strength training is and should be an essential part of the strategy, especially after 40. I know from my own scans, on a carnivore diet, over the first month period, I lost 1 kg of skeletal muscle. Which you would think was difficult to do on a carnivore diet, with 1.5 hours a week of strength training and about the same of mild cardio. That loss is unsustainable and so to remedy, I had to increase the protein grams per day (50g) at each meal, cut out the IF and missing breakfast ( I prefer long fasts periodically, and want to get the mTOR firing in the morning), and increase the amount of strength training to maintain the skeletal muscle I have. I just wanted people to know. You don't build or retain muscle at 50 like you do at 20 and 30, our bodies become less efficient with protein, and maintaining muscle is important as we age. 😊✌️
I am 59 years old, carnivore for 4 months. Been strength training for years on and off, steady for last year. My muscles are very easy to build with the right amount of protein. I have been asked if I was training to compete. I guess I'm very blessed to have good genetics. Only my glutes are lagging. Don't know what the deal is there! But I also lost fat and some muscle at first, which I did NOT want to do! Gaining muscle again very quickly now. Reverse aging is so much fun!
I'm 73; thank you for sharing this.
This is an important message, thank you for sharing. I wonder if there’s a short way to communicate it so it becomes part of the carnivore health message. Perhaps you would consider being interviewed and spreading this msg, it’s vital and I rarely hear it.
Great interview. I’m so happy to be part of the SBG community. For me I love exercise, I always have. But I have never exercised with the focus of losing weight. I learnt long ago that weight loss was always made through diet my one problem was I never knew what to eat. Since I’ve gone carnivore I don’t need to worry about food it just takes care of itself. And although I’m not trying for weight loss it has just naturally happened and my body doesn’t feel fatigue from working out as like I said I’ve done that since I was a child in one form of exercise or another. I’m so happy to have reduced knee and hip pain. And for those interested in 3 months I’ve lost 39 pounds. And at 54 I feel Awsome.
Thx Coach Emily and Coach Steven and the other Coaches at SBG 👍🥰👍
Thank u Emily... my biggest fear is putting on weight with carnivore. Ots taken me 32 yrs to get back to below 95kg so I don't want to put on weight, I still want to loose for my health. Im glad I watched ur story on here. Im lucky to have been with SBG for 5 mths now.. Xx
Bronwyn, you’ve been in SBG longer than me. But it’s true, we have such a hard time eating so much food at first. I never doubted for a second it was the right thing to do and yet it goes against everything we’ve heard FOREVER!
Taking it iff slowly really makes a difference!!!! Be patient 😊
@sandrasatterfield4432, the fat does seem to stay off easier if it comes off slowly. In most cases I think this is true but as always there are some where they lose it quick and it stays gone!
I am so so proud of both of you! I just can’t stop smiling ❤️🙌✨
Every time I watch a video with you Emily you get
Younger and younger!!!
She continues to thrive
Thank you Stephen ! This interview was so much fun!
Emily you mirror my journey in so many ways!! Thank you for sharing❤️. You have always been an inspiration to me and I love following your journey. 🥰
Great inspiring interview! Thank you.
How inspiring thank you so much Emily and Stephen you both rock
I cried at one point! Amazing. I love you guys!
I love you Serena!
Great interview guys !! Amazing story Emily !!! 💜💜💜🤗🤗🤗 you look amazing 🤩 fabulous job !!! So glad to call you my friend !!! 💜💜
Enjoyed hearing your story. Just joined the Aug. Challenge and have 3 days of Feasting completed, excited for this next step in my Carnivore Journey (2 yr). Have enjoyed you both in the SBG meetings. Thank you.
Great interview!! Thanks Stephen 💪🙂
@stefaniamareso5217, glad you enjoyed it
I agree with your caveat. Definitely more protein with age, and more weight bearing exercises. I’m 70 and in pretty good shape for my advanced years - haha. Sadly, I was a vegetarian for a longgg time - even vegan for over a year. And I LOVE eggs, so that was a super miserable time. I eat mostly carnivore, but add a little low carb veggies sometimes, AND my dessert treat is a handful of frozen grapes. SO yummy. I ride my bike everywhere bc I live in Mexico and don’t own a car. Also yoga for bone strength. Down dog,, plank pose,, repeat,,, LOTS
tootstoyou1, thank you for the details. I appreciate the time you've taken to comment
It’s amazing how we control the food it doesn’t control us.🥰
What an achievement, Emily! Brava! 🎉
Awesome Emily❤
@pippypup2389, she is
Love you Emily!
Love you back! Stephen put me at ease, but it’s still difficult to remember how bad I used to feel. Healing is everything ❤️🩹🥩♥️
Been carnivore for 11 months and have only lost 12 lbs. I walk & do strength training with a personal Trainor. Just turned 60 this year. Want to lose 40 more lbs so just started incorporating more fasting. So glad I heard this today, inspires me to keep trying!
@mountainnana7808 Your comment is appreciated. Thank you for taking the time to share your thoughts! Keep it going!
amazing channel. Subbed.
Thanks for the sub!
such an incredible success!!! you rock emily!!! i thinkmy body is same as yours... i seem to crave the eggyolks and all that fat
@johannaj2009, thanks for the comment
Thankyou
First one, was listening to Bart’s last talk and clicked right away
Nice!
Wonderful 🥰
I loved this Interview. Amazing story Emily!! I am so happy to have you both, Coach Stephen and Coach Emily (and Coaches Raymond, Cherish and Adek) in our Sbgang challenges. I feel thankful for it, you are the best!! 💕💕
Great interview, guys! Thanks so much for sharing your story, Emily!! You’re an inspiration! Also, I love the idea of freezer to air fryer with your meats!!!
Me too!! I never heard that before!
I'm on week 4 of carnivore and I haven't lost weight but I can now go to the supermarket/grocery store and all I want to buy is meat 🍖🍖🍖
I'm been 100% since Jan 1. I don't weigh myself so I don't know how much I have lost but I did jump on a scale the other day and I don't think I have lost much weight but I have lost inches off of everywhere! Plus I am never really hungry because I eat plenty in a day, mostly 0MAD. Plus I seem to have cured my awful carb addiction. Haven't seen any downsides yet. Stick with it and I'm sure you will see your body change. It's not overnight but the most important thing is that it's sustainable 😀😀
@@phill6983 just started 3 weeks ago. Very discouraging as I am gaining weight. I will stick with it and hopefully the weight will start reversing. Trying to stay positive
@@daofjudithhow much fat do you consume? Check into that😊
Spectacular
It really is!
Great interview!👍❤🥩🥩❤
I’m so glad you liked it!
i felt completely new on keto, if carnivore can top that, I'm trying it
madammim, That is exactly how I felt when I tried carnivore for 30 days. That was 4 years of carnivore ago!
I love listening to Emily. How do I find the chisel program??
It's part of the steak and butter gang
Great 👍
I am a horrible addict for sugar and fast food. I understand what she's saying about using the keto 'treats' and the like and getting in trouble. A friend put it like this once... an alcoholic drinking O'Douls (the fake beer) keeps that mentality alive. That makes sense to me.
@kelleymoore6080, thank you for the comment. Most appreciated
Questions for Emily - what does she do for her kids? What kind of recipes/foods does she make for the kids? I have 4 children and tried carnivore for 5 days saw tremendous improvements in infmallation/sleep/sugar spikes, but I didn't last as my children eat all the other stuff. i enede up eating a 6 pack of bunns and everything came back and more.
THANK YOU!
~Jj
You decide what you eat not your children
Hi good morning I have kidney failure and stroke I want to try
Where are the links to Emily's website, FB, social media, etc. THANKS for this interview - very helpful!
Hi Lee Ann, thanks for pointing that out. I've added them. I don't think Emily has a website but I've added the links I know of.
@@CoachStephen - THANK YOU!
But I dont want to feast. Carnivore raised my blood glucose into the 200's so i have to cut back to 3 oz of protein and jsut fats. I learned everybody is different when it comes to keto and I wish carnivore community would face that and quit saying just eat meat and salt. I am glad she said that protein modified fasting was not for her but it is for me.
Yes I'm not a one-size-fits-all person, which you'll notice from the guests I have on. It's all about the individual for me
Amazing journey. Looks beautiful. I’d love to know how often and how long she fasts. I think that would be helpful for people to know who have loose skin
@moniquemilne4956, Emily tries many different variations. Basically she's done IF ADF 72 hour fasts and everything in between
She also did a couple videos with Steak and Butter Gal on loose skin, so you may want to watch those.
Eat when you are hungry...stop when you are full. You will learn to listen to your body!!!!!!
Eat to live not live to eat😊
🔥🔥🔥
👍👍👍
How do you socialize? I go out w friends, have dinners at their homes, and find it so difficult to be carnivore! Help!
This video might help ua-cam.com/video/zLqBR2P8hX8/v-deo.html
Lipedema has to do with estrogen.
Excess estrogen is stored on fat. If the body is deficient in selenium then the liver can not break down estrogen.
@carrikartes1403, thanks for the comment
Where and What is this Group she’s talking ABOUT?
I think the group is called SBG or Steak and Butter Gal.
Weight gain sounds like mine
@kumzp5249 Are you trying carnivore?
@@CoachStephen yes I am on day 21 today
Into my second month, feel good, enjoy the simplicity but still no weight loss as yet
This lady is 50 yrs she doesnt look it more like 30 yrs
@ritalawson7020, yes, she reminds me a bit of Olivia Newton John is her heyday!
I used artificial sweeteners sparingly and have lost all desire to binge. I found keto treats disgusting so that was never a problem.
@purplelady837 Thanks for the comment
3 weeks on carnivore lost 11 ibs but dont see any change in body fat . or am i being impatient
fightin irish73 It's me, Coach Stephen. Can I just say thank you so much for taking the time to watch my video and leave a comment. Your support means a lot to me. Difficult to say. 11lbs down is just water weight do you think?
@@CoachStephen ur welcome ya that might make sence thanks for reply
It's so hard when I never liked meat to much
MIND MERCY SPIRITUAL INTUITIVE READINGS It's me, Coach Stephen. Can I just say thank you so much for taking the time to watch my video and leave a comment. Your support means a lot to me.
I am the same way plus I am a terrible cook
So what I do is, I eat mostly
Ground beef
Eggs
Bacon
Cheese
Tuna or sardines when I can stomach them
And I eat meat at my sisters house, where she can cook it way better than I can
😂😂😂😂
This works for me, but it only works if you are not looking for entertainment from food because it is a very routine we way of eating
Unfortunately I have sagging skin
Ketovore Tranzform, that's a pity. Long term fasting does seem to help reduce this issue but some people have had to get the extra skin removed with surgery (Laura Spath is an example)
Should I tell her butter is dairy?
Yes I think we know. I do have a video about dairy and all the variations and why butter seems to be the easiest to be tolerated. Thanks for the comment
How many day's did you fast????
Ben Diaz, you probably need to speak to Emily directly via her instagram. Links to contact her should be in the description
@@CoachStephen Okie Dokey!! Thank you bro !!! 👍
Can you season your meat on this life style?
Yes that's ok. I avoid seeds such as pepper but use salt. Others are ok with mustard and garlic. I avoid them as my health is better without. My butter mayo is fantastic. Just egg yolk and butter mixed.
@@CoachStephenthat sound like a great meat dip😊
wow she is hot❤❤❤
I think she'd appreciate the comment