Розмір відео: 1280 X 720853 X 480640 X 360
Показувати елементи керування програвачем
Автоматичне відтворення
Автоповтор
had a hernia Surgey in august of 2024 and would say after 9 weeks of no training the bounce back was awesome. Good luck! looking forward to this series.
Glad it went well for you and thank you!
Lets goooo! Back to the same/similar rotuine as before . If it works, no need to change it. Looking forward to seeing your progress Jack!
Yep just gotta get back at it
Bro this is perfect, love you and your content so much, keep it up
Glad you enjoy it! Thank you!
The beast is back! Very excited to see some more FDOE on how you fuel the rebuild 🔥👏
Getting there! And will do
one of my goals this year is to improve my mobility! you should make a video if you start doing an off-day mobility routine
Definitely can
is 2 pounds a month, the ideal rate of weight gain for a lean bulk to minimise fat gain and make progress?
For most I would say yes. Beginners could maybe get away with a little more and advanced or those reaching max natural potential a little less
So can't go full beast mode, so maybe turtle mode? 💪🙌🏼👍❤️
Hey Hermytools!
@lukataborHey there, good choice on Jack's channel! 👍😜
I like it. Turtle mode for now
I hope this series does well in the algorithm
Thanks man!
had a hernia Surgey in august of 2024 and would say after 9 weeks of no training the bounce back was awesome. Good luck! looking forward to this series.
Glad it went well for you and thank you!
Lets goooo!
Back to the same/similar rotuine as before . If it works, no need to change it.
Looking forward to seeing your progress Jack!
Yep just gotta get back at it
Bro this is perfect, love you and your content so much, keep it up
Glad you enjoy it! Thank you!
The beast is back! Very excited to see some more FDOE on how you fuel the rebuild 🔥👏
Getting there! And will do
one of my goals this year is to improve my mobility! you should make a video if you start doing an off-day mobility routine
Definitely can
is 2 pounds a month, the ideal rate of weight gain for a lean bulk to minimise fat gain and make progress?
For most I would say yes. Beginners could maybe get away with a little more and advanced or those reaching max natural potential a little less
So can't go full beast mode, so maybe turtle mode? 💪🙌🏼👍❤️
Hey Hermytools!
@lukataborHey there, good choice on Jack's channel! 👍😜
I like it. Turtle mode for now
I hope this series does well in the algorithm
Thanks man!