4 stretches that get rid of neck pain and give you better posture

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  • Опубліковано 23 жов 2024

КОМЕНТАРІ • 61

  • @JuanCarlos-vf5xg
    @JuanCarlos-vf5xg 2 роки тому +2

    I LOVE THE STYLE YOU TEACH THE EXERCISES IN A VERY CALM AND EASY WAY .!

  • @purpley1979
    @purpley1979 7 років тому +11

    Such simple exercises! I've been trying to improve my neck and shoulder pain with physical therapists, back specialists and even orthodontists for over 15 years. It's simple exercises like this that actually make a difference! Never saw these simple stretches in all my pt years - and they work so well! Thanks for sharing! (also - love your app!)

  • @htttppppp
    @htttppppp 7 місяців тому

    These are amazing. Been doing them for years and I came to the conclusion that your technique is among the best!

  • @job3017
    @job3017 Рік тому +1

    your videos are so incredibly helpful!

  • @erikaweirdsurname4150
    @erikaweirdsurname4150 Рік тому

    This woman is gold!

  • @sixtysix2632
    @sixtysix2632 6 років тому +3

    Wow! This jaw one really works! I've been having some tighten jaws. I had braces many years ago. And I began biting my jaw. I just tried it amazing my jaw feel really relax and better. Thank you.....

  • @seiramoors327
    @seiramoors327 4 роки тому +1

    you are the awesome! every video you have about posture correction works! you seem educated and really know your stuff. explanation and instructions are spot on!

  • @hayaattube4110
    @hayaattube4110 4 роки тому +2

    Thanks a lot! I needed these exercises!

  • @rashmi9819
    @rashmi9819 3 роки тому

    Thank u so much mam for such a beautiful and simple video .ur exercises has help us alot. We r from the country of Pashupatinath and Mount Everest .lots of regards god bless u

  • @SuperHappyHeads
    @SuperHappyHeads 7 років тому +10

    great video, thanks!

  • @shiftintohigh5564
    @shiftintohigh5564 Рік тому

    Oh my, fantastic! 👍

  • @omneyaamin9982
    @omneyaamin9982 3 роки тому

    It is incredibly relaxing

  • @rod4530
    @rod4530 5 років тому +1

    Another good one - with excellent instructions. Thank you.

  • @VINODSharma-cm1pt
    @VINODSharma-cm1pt 4 роки тому +1

    Perfect exercise
    Thanks

  • @luceorta5064
    @luceorta5064 3 роки тому

    Thank you🧡🧡🧡

  • @priyanktiwari5152
    @priyanktiwari5152 7 років тому +2

    Hey thanks a lot ur exercise jst wrkd magic to my neck problem

  • @lissejeanne
    @lissejeanne 6 років тому +1

    I feel a difference instantly!

    • @LetsGonzo
      @LetsGonzo 6 років тому

      same on me. i´ve got jaw issues and my neck hurts since a long time. only 1 rep on each side an it is alooooot better. WOW thats really a god channel *_*

  • @francoisedebodt2554
    @francoisedebodt2554 5 років тому +1

    merci beaucoup, thank you so much

  • @mhaolchatha1
    @mhaolchatha1 4 роки тому

    Thank you so much

  • @Emilia-ps2th
    @Emilia-ps2th 7 років тому +1

    I discovered I couldn't even put my palms up against the wall. Am keen to apply your instructions. Many thanks.

  • @surawtc4497
    @surawtc4497 6 років тому

    Thank you very much, it's really helpful. 😊😊😊👍👍

  • @peitengsam2559
    @peitengsam2559 5 років тому

    Wow! It's really effective. I have brought your 30 day Posture Makeover 😉👍🏻

  • @tweetypie37110
    @tweetypie37110 6 років тому

    Thank you!

  • @rosemontez1478
    @rosemontez1478 6 років тому

    Thank you

  • @defan2105
    @defan2105 6 років тому

    all good but the last one. I have no hair to pull. I have a hard time turning my head left or right or putting my ear towards my shoulders...got a video for that? Thank you...you are lovely.

  • @mytreasuredcreations
    @mytreasuredcreations 7 років тому +1

    hopefully after I show your videos to my 14 y.o. she'll decide to do something about her posture. 😊 tku for this info.

  • @MultiTottina
    @MultiTottina 5 років тому

    Grazie complimenti sei bravissima

  • @rutasinhasane
    @rutasinhasane 4 роки тому

    Hi.. these stretches are really relaxing for the neck. How many reps do you do for each stretch ?

  • @MCYounIma
    @MCYounIma 7 років тому

    You're uncredible ! 👏🏽👏🏽👏🏽

  • @lucaraimondo5967
    @lucaraimondo5967 7 років тому

    thanks!

  • @alexandrakovach
    @alexandrakovach 4 роки тому

    It works, loving it!

  • @behappy262
    @behappy262 6 років тому

    When I don't workout can I contracted my ABS muscle all day ,all time ? Or relxe my ABS muscle when I don't workout ,walking,sitting or stand?

  • @devilishangeldevilsha5090
    @devilishangeldevilsha5090 7 років тому

    Thank you so much for your videos i really enjoyed them, but can i contact you privately please. I need to consult with you about my problem 🌹 thank you again

  • @johannerodrigue9005
    @johannerodrigue9005 5 років тому

    Hi, can this be done for Cervical Distonia?

  • @lucyprado8018
    @lucyprado8018 7 років тому

    love it

  • @benrichards399
    @benrichards399 7 років тому

    i really appreciate these videos. thank you.👍

  • @hanifesenol2840
    @hanifesenol2840 4 роки тому

    How about legs and knees exc

  • @mohd.rashed5440
    @mohd.rashed5440 7 років тому

    I have spondylosis. What should i do Doctor ?

  • @paramjitKaur-re6kt
    @paramjitKaur-re6kt 7 років тому +1

    hi I want to buy ur app. is app
    and digital download video content is same

    • @posturemakeover7165
      @posturemakeover7165  7 років тому +1

      Yes, the content on the DVD, the app and the digital download is all exactly the same.

    • @paramjitKaur-re6kt
      @paramjitKaur-re6kt 7 років тому

      +The Power of Posture thanks for replying. I am going to buy. your information are great

    • @carolmck7025
      @carolmck7025 7 років тому

      The Power of Posture

  • @mmmmsss6014
    @mmmmsss6014 4 роки тому

    Can u do chin fat and cheek fat lower jaw

  • @ciornaja
    @ciornaja 7 років тому

    What is the name of the app?

    • @posturemakeover7165
      @posturemakeover7165  6 років тому

      Sorry, I missed this comment somehow. It’s called The 30 Day Posture Makeover.

  • @eleanor.shadow
    @eleanor.shadow 5 років тому

    Hi, Michelle. I've got a question about your DVD/download versus the app version, are they different? I'm liking the app concept more but want to make sure it's not a condensed version of the DVD... Thanks!

    • @posturemakeover7165
      @posturemakeover7165  5 років тому +1

      Thanks for asking! They all have the exact same content. The app is the cheapest way to get it ( and the most convenient, if you ask me!).

    • @eleanor.shadow
      @eleanor.shadow 5 років тому

      @@posturemakeover7165 Thanks for getting back to me! I ended up browsing and saw everything had the same number of hours content-wise, so I went ahead and bought the app. I'll be starting my journey to better posture today, very excited :)

  • @rosalynb.5889
    @rosalynb.5889 7 років тому +3

    " pin it back , boom! "

  • @mhaolchatha1
    @mhaolchatha1 4 роки тому

    👏👏

  • @Exasus
    @Exasus 4 роки тому

    Can't perform the last exercise. I am a bald guy -.-

  • @malibudolphin3109
    @malibudolphin3109 5 років тому +4

    Please get RID of distracting background music

  • @vegetariancannibal3098
    @vegetariancannibal3098 6 років тому +3

    I just watch you as you are so pretty and gorgeous 😃❤😍

  • @Loostyc
    @Loostyc 5 років тому

    Is that a kind of torture or what? :O

  • @mallorybrock8358
    @mallorybrock8358 7 років тому

    This posture treatment method “doso shocking guide” (Google it) does what it states: It assists you in keeping your shoulders back in their right position. The job I have requires it and I have certainly looked better. If you`d like to keep the proper posture for life, I recommend this procedure.

  • @zenab7078
    @zenab7078 4 роки тому

    The music irritaties me !!😡

  • @annieperkins9009
    @annieperkins9009 4 роки тому

    ;