How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Makeover)
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- Опубліковано 27 кві 2017
- This video is an excerpt of The 30 Day Posture Makeover, a 3 hour video series, which has over 100 stretches, exercises and ergonomic tips. Available as a DVD, digital download or app.
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you ever just appreciate these comments and want to hug them
0⁰
@@ma.pilaralmendral1801 love
Has this helped you? I really need help
these exercises really do work. i have been doing them for almost three months now (with breaks of a week once every month) and they really do work. i had a really nasty neck hump that really prevented me from feeling good in my own skin. now that hump is almost gone and my back is finally straight. thank you so much for this video, you have changed my life for the better
Ya me too
Hiw Miha
r u serious?
@@sumah5577 yes! I really am serious. these really, really work. just be consistent about them, you need at least a couple of weeks before any significant change
@@mina6045 Thank u .. I'll do 2morrw onwards
Dude I’m a female, 5’10 and only 15 and i have one of these, everytime I feel like I look good in a shirt, I realize that I have a hump and it really brings down my confidence.
I'm 26 and have had this since I was 14 😔
Man 16 here same😌
I am 26, I have this bcz of weight gain
Same :/
@@crystalxx9005 do you feel better now
I don’t know why some of these commenters are so annoying, the woman is helping you out, giving you advice on how to remove a problem that most of us probably caused out selves by having incorrect posture when using our phones etc.. but y’all are here talking about her outfit, her boobs, her whatever, seriously shut up 😐 if you don’t like her ‘outfit’ than don’t watch after all she didn’t make the video for you to criticise her 🙄
I didn't realize so many people had this. I thought it was just me 😞
Wow, I had no idea so many people had this too.
same :(
Same
Same
I just got this 4 years ago. I am trying to keep it from getting worse with these exercises.
Me too Rosie Red!!
First exercise 0:44
Second exercise 3:28
Third exercise 5:14
Forth exercise 8:37
Fifth exercise 10:20
Thx
J9 k6yf gb I
Thank you.
thank you 💕🙏
Where's my 'i want to have a glow up this quarantine' squad?
Haha meeeeeee😂😂😂
here ✋
MEEEEE 😭😭😭 although I said I would start June and now it’s almost October 👁👄👁 but ima start next week for sure
notsosmart steph YOU CALLED ME OUT 😳😳🤭 imma act like i didn’t see this ➖👄➖. We will both be start next week 💕
👁👄👁🤚
The first exercise fixed my forward head within 2 weeks! I cannot believe it actually made a difference :)
Nice. I'm just starting now looking to fix that.
Andre Hirthing did it work?
@@m.p9338 I would say it's working. It's not gone completely but it's definitely noticeable (and i'm still doing the exercises daily).
Andre Hirthing glad to hear it’s working, I will try it~
You mean you got a rid of the hump tell me plz
i thought i was the only one with this problem...
that hump has been preventing me from wearing my hair up and wearing certain clothes for years.
im not confident.
but i will be trying this. :)
edit: i never tried😅
gurl same
Me too. I got it after I put on weight and also being on my computer for hours. Sitting with neck forward didn't help it neither.
Did it work
@@arushiinjapan ok well... I never actually tried it. I keep putting it off and I really need to start... but I haven't. But I've heard that it does work... so idk
Me 2🥺
I feel cheesy and dramatic but I genuinely need to tell you, thank you for this.
I have a bit of a hunch back and not only does it make me embarrassed, but it can cause me some physical discomfort because of my long term crappy posture.
I've never LIKED working out. I've never understood when people said it burned in a GOOD way, but now I get it.
The first one loosened up my muscles and shoulder joints really great, then the second one popped my upper back INSTANTLY at the "superman" pose. and the last ones started to give me a burn in my upper back muscles but it was a GOOD burn. It was so relaxing I was on the verge of going to sleep and I can really feel how much tension was gone that I didn't even know I had. This was like what I thought yoga would do for me it was probably the only relaxing "workout" I've ever experienced, and I'm definitely doing this daily!
that's so great to hear! keep it up!!
Wow! It popped my neck back into place. I have been praying about taking yoga for years, but because it has to do with a mid-eastern religion, I wasn't sure if it would be okay with God. But you are right! I can do this video until I get my answer from God on whether yoga is ok, or not ok!!! :)
@@lfaircloth8587 wtf is this reply?
@@lfaircloth8587 Yoga is from India, not the middle east. I know plenty of Christians who are doing yoga and are quite happy with it.
@@murrayfeldman2243 Aww...thanks! Isn't Pakistan in the middle east?!?
I'm 14 and have a bad posture since I was around 5 to 7 this video I have been doing for over 2 weeks and my back is so good
That's really awesome keep it up!
"My back is so good "
And now
@@minaalgeria5688 I continued doing these exersizes. I now also have more strength in my back. My back is also very straight. Mind you I also did my own little exercises
@@matthewwallbridge2917 do you feel pain sometimes ? What abt diet do you take vitamines or whatever
I don’t even know how long I have had this hump for even though I’m only 19 but it really makes me angry not doing anything about it. My parents always told me to stand straight and I did, until I reached puberty. I have bad posture due to an insecurity with my chest area and it created a this hump I hate so so much throughout the years. I would like to tell everyone that it doesn’t matter the reason that you got your hump for, there is always more people like you that are struggling but can help you. I have seen so many comments here saying they have improved and I’m very glad, for the the first time after all these years (and tears) I feel like I can actually fix it. I will try this for 6 months starting tomorrow and I will come back to my comment to update you. Don’t give up
So how it go
?
how have you improved?
How are you ?
Do you have any updates?
Who's else bones are cracking while doing this? 🤣 Man I'm out of shape. I sure hope these exercises work for me. I'm starting and subscribed today! 👍🏾
My arm and shoulder is...
How is it now , did it go
Do it work for u?
This woman is an absolute ANGEL. What powerful and effective exercises!
So grateful -- thank you!
Omg i thought I'm the only one i have this problem wooooow this is real
Me tooo...I was thinking this too.❤️
Even mee
Me too
@@kaylay9967 Me too... it is one of my biggest insecurities...
Ness Nouss same here!! God I wish I could like.. chop it off, ya know? lmao
After doing it for 2 months & 9 days I can say(confidently) I GOT MY POSTURE FIXED.
U r literally a lifesaver.
Thank you
Was your hump bony or just fat?
@@bahaaalrawi42 answer this man
Anyone else sitting perfectly upright watching this. 🤣
Lol
Back against the wall
Lol me... like a board 😂
Yeah lmao
I am slouching😬🙈!
I found this video after 15 years of neck ache and headaches. The first time I did it it seemed to relax me. I've done it for 5 months, every single day. My headaches have reduced greatly. My muscle tension in my upper shoulders is much better. I love that you do the exercises with us!! That's a big difference. Big huge thank you. I have been to so many physics, chiropracters, remedial massages and spent big dollars. Can I request that you do one like this with gentle weights perhaps, if that would help. I am in my 50's. fyi. Keep up your amazing work!!!
❤😊
You're the FIRST person that I've seen actually do the full workout with us. I get so unmotivated when I have to do it by myself. Thank you so much.
I have been doing two of your shown exercises every day for several months. It is one of the few exercise things I’ve ever done where I can absolutely see and feel improvement. Thank you so much for posting this video. It has been very helpful, and it works! I will be doing these for the rest of my life, I promise you.
Do you feel much better?
I started this in December and have taken 2 day brakes in Jan, after 49 days of this exercise I see a great improvement. Also being busty this exercise helped me feel like I could breath better. I greatly appreciate these not just for the hump relief but posture corrector and chest opener.
Ive done this for a month now and I can see some improvement on my neck hump, also I notice that I dont have to remind myself to sit and stand straight it just comes naturally now, im shocked myself especially with my naturally straight posture
hey any progress? :)
@@db23821 Its really small now!! I stop for a few weeks but I will continue again to get rid of the remaining humps. Thank you for reminding me! also when it gets small you can barely notice the change but its there!
@@armytea2701 How's the progress by now?? :)
@@armytea2701 heya!
How’s everything now? Did the hump go away, back stronger, shoulders no longer round? I’m very interested in getting the 30 day posture corrector app she has.
Did you do this video daily ?
I watched some videos related to this topic seeking info to fix my neck and posture. I have done these exercises, and I really feel and see a change and very positive improvement on my neck. Thank you very much 👍🏻😉🙏😘
For reasons unknown, this video was in my recommendations list. And it is EXACTLY what I need!!! I have pretty non-existent muscles between my shoulder blades, which I think helps me to slump, and which gave my bursitis in my shoulder since I lift everything with my neck area muscles. And sleeping was difficult and waking up was extremely hard for the first 1-2 hours due to the extreme stiffness, pain and spasms. I did some PT recommend exercises for a year that made a big difference, but I was sick for a month and didn't do them. Then, I suddenly started to have excruciating pain, hours of screaming, and the inability to move almost at all. I could lean back in a recliner and that's it. No laying down, not siting up, very little walking. That resulted on 2 months of steroids and muscle relaxers. I haven't slept in a bed in over 3 months. Almost all of the pain is gone, but my what little back muscles I have feel loose like an over stretched elastic, and my shoulder feels weak and loose, too. I have been to my PCP and he thought I just had a pulled muscle like the urgent care doc did, but then I told him my history and he thinks I may have bursitis in my back? I thought that was just in joints or between bones, but he said it was super rare and when he pushed on the muscles he was referring to, it hurt a LOT. I will be watching all of your videos, but are there an that you think I should concentrate on more that others? Thank you so very much for making these videos!!!!!!! This will change my life. 💙💙💙
GippyWhite same! So weird right. I honestly didn't even know this kinda exercises exist... so cool
GippyWhite mine too!
I was just realizing my neck does this and my hubby
Lol
And here this video was
So random 😂
Kimberly Cornacchio Manisha Weeraddana
Who knew, right? I mean, I'm so glad it was recommended but it's still kind of a WTF moment. I wonder if UA-cam will recommend something for my swollen ankles. That'd be nice, too! 😂😋💙💙💙
mujyh bhut jarurt this es vedio ki thx
My God I think we're been spied!!Same thing happened to me!! Recommended Video...and I suffered from forward head posture 🤔
I love that you did the exercises with us! Typically I've just found videos from others that show you the exercises and then tell you to do them on your own; which leads to me not doing enough of them, or forgetting an exercise completely. After doing this video one time through I can already feel such a difference! I am saving this video and doing it daily! Thank you!
this is the reason i never cut my hair lol
Me too
Same :(
same....
I felt this
I shaved my head bald and I feel so free lol even the bump doesn’t bother me cause I know it’s fixable and I’m more than it . It’s so worth it .
I would not have believed that first exercise could do that much good until I tried it. I also like how she give detailed instructions - like pointing out that the palms of the hand should be up, etc. Great video.
❤
I am in awe with this video, this is exactly what I need!!! Been to physical therapy for almost 4 months for 3 different reasons. Had pain in my shoulder, PT helped. Now my neck was bothering me and today was my last day of 6 weeks of therapy. Over the weekend my shoulder and neck were killing me for no reason. PT found that I have Rhomboid Muscle in my neck, shoulder blade and upper back spine so I am going to continue my physical therapy for another 6 weeks. I have always have had the hump in my neck and it bothers me. I am going to ask my therapist if I could do your smooth easy relaxing exercise once the Rhomboid heals. Thank you for this video!!!!
when she said "you should be shaking" i laughed in the middle of doing the exercise because i really was shaking like a phone on vibrate
Do you see any result 😭
Yesss! Lol I did the same! 🤣🤣🤣
😭😭 I did the exact same thing
For exercise number 2 when stretching over the towel she should have mentioned - be careful about not arching in the lower back as the back will want to compensate and arch lower down. Engage the abdominals and tuck your tailbone under so you keep the lower back the same and don’t let it ‘absorb’ some of your stretch that you want to happen in the upper back.
I almost never comment but I feel the need to say that this is genuinely the best exercise video I’ve ever seen. It’s like working out with a partner and I can already see and feel the difference after only a little while. 👌🏼
did it work?
i am 14 & a dancer for a kpop cover group and i'd say this really helps a lot, my only insecurity with being in videos in certain costumes was the neck hump, but after doing these exercises, i've noticed a big change. now i'm in q&a & dance videos with the rest of the group without being ashamed.
how long did it take for it to go away?
Wwo
I realize how important these are after having my cervical spine fused! Posture and good care of the spine is crucial. I've never recovered from my surgery and have much pain. If you can prevent it, DO IT!
this really does work. i’ve been doing only the first workout everyday for the past 2 weeks and i already see a huge difference. i was at my thinnest in 2018 and i STILL had that bump and it was my biggest insecurity. i would only wear oversized things. this has helped me so much and i cannot thank you enough 🥺
Keep us updated plz tell me how your partner view it I'm afraid my partner will leave me bcs of it
I don't have a neck hump but I have had chronic neck pain for YEARS. I did the full video yesterday and today my neck feels better than I ever remember! I could cry! Thank you!
believe it or not that first excersize really helped me, I'm always so tight around my back as chest and large busted. thank you
did u do all the 4 exercises daily 20 times ? please answer.
NM & Meily I did just the first excersize, I didnt get on the floor, I go so much relief from the first excersize (too lazy lol) I can hear cracking and popping in shoulders and chest and just a feeling of relief.
NM & Meily Just do it all everyday!
guacgirl 😂😂
hy preety
These exercises feel great! As an artist, I feel like I'm always hunched over at my art table or on my computer editing my youtube videos. I will try to do these on a regular basis
Jennifer Amazon same here I'm also an artist and because of my posture i had this hunch :( I'm surely gonna try this and let me know if it's working for you..
Jennifer Amazon don't say I'll try, say "I will !"
Omfg, this is me. I am a digital artist, and I unfortunately use the forward posture when I'm really focused on my drawings. Because of this I have the dowagers hump. I'm 21 and I'm super embarrassed about it... I even have my bf massage my neck but nothing has worked, I'm glad to have stumbled upon these videos (I find it sad that my love for making art gives me the consequence of bad posture :/)
Digital illustrator and designer here too. My posture is wrecked and I am very embarrassed by my dowager hump. I actually try to wear certain clothes to hide it :(
I MIGHT.
Man, this feels amazing. Will add to my morning stretches for sure. Thanks for posting this!
Just did my first day. I can tell this is going to work based on the muscles that are sore right now I'm super happy to finally find a video that really targets that area needed to pull the head back. I will update 🙏
B.Seeley I’m starting today! We can do it 💪🏼😁
I started yesterday! We will make it 👌🏻
is it working
ily not really but it’s just have been 2 weeks. I think it must be done a couple of months to see changes
Alev Erkan you right
I hv never worn anything backless in my life coz of my posture and the hump. Gonna try this and hope it helps.
Luna Bakhati did it work??
@amanpreet Kaur I couldn’t do it everyday, but I started sleeping without pillow. It has straightened a lot more.
Without pillow !! Is it work
@@emailemail565 yeah it really helps sleeping without a pillow. I went to a doctor about my problems with the posture and he said that I should sleep without a pillow and I have been sleeping without it for months and it straitened my back so much!
Reply plz
Thank you so much! These exercises are pure gold to me! Have bad spinal damages repaired with a lot of "heavy metal in my back side" 😂😂😂
And I was not able to walk for months.
Illness makes people poor. So I cannot afford a car to get to my long-time rehab. My insurance pays the rehab but I don't know how to get there. Sitting in the bus for one hour before and after is too much for me.
So exercises like yours help me to get to this condition to use the bus, then back to work after rehab and maybe next year I am back where I started before my accident.
I tell you my story to let you know how important your work is for some viewers. You would never know that you are a lovely angel sharing your knowledge this professional to us without any feedback.
I thank you a thousand times!
You and the two guys "Flex and strong" in Germany are my personal angels make me feel healthier and stronger in my body which feels so different with all the steel in my back. Had to learn again how to walk.
And now I see the sun again.
Thank you so much! Big hug over the ocean from Europe to you! 😍😘😘😘😄🙏🙏🙏🌞
I’ve had a fatty neck hump for a few years, but I never knew there was something I could do about it. I guess I thought it was just heredity and getting older. I will definitely try these exercises! I suspect it will improve my golf swing too.
Been 10 months, update us on how its going so far
update? :)
I was constantly called a hunchback when I was younger by my family members (asians amirite) and it really wrecked my self esteem :( I hope I can improve it
My Asian parents also make fun of it..and it really broke my self esteem..now um gonna try this n hope this hump will be gone:)
My asian dad doesn't like me having this hump, when we had family reunion he always tell me to stand straight. It really low my confidence, let's do this girls, let's improve 😌✊
@@sunmin5500 how r u going now....did it helps???
@@abhijitsingh734 yes it work, I did this for 1 month and my posture improved. Just try it, nothing will happen if you don't try.
Oww- this is incredible,have tried it & my back muscles feels relaxed..thank you.
Your voice is so soothing and encouraging... I love this video
Who else has bad posture because their chest is too big for their body?
me 😭
My whole body is now to big for me to hild
Hold
@Denni Lana keep us updated
sigh me
When she said lets do twenty of those i choked on the hotdog
Aphrodite Guy seriously 😭😭🤣😭
😂 I'm just imagining it
Same though
🤣😂😂🚶♂️🚶♂️🏃♂️🏃♂️
Why? I’m confused
I had my first appointment with my chiropractor today, and she showed me this video as an example of the exercises I should be doing. I don't actually have a hump, but it's still relevant to the neck problems I've been having. Though for a bunch of simple movement exercises, it's surprising how exhausted my muscles are after it. I look forward to seeing what kind of difference it makes.☺
Another thing, during my appointment, she used this thing to massage my back and shoulders. I looked online, and it turns out to be something called a massage gun. I'm actually really tempted to buy one. My shoulder muscles are often rock-hard with tension (sometimes causing neck pain and headaches) and this looks like something that could really help me.
I love the step by step.
Nice, gentle and simple stretches . Thank you
I’m a Massage therapist and I make jewelry Annnnd.... Have severe arthritis in my neck. And I tried just a few of these moves and I had so many pops in my spine. And let me tell you, I work for a chiropractor. This exercise are 🔥🔥🔥🔥. I will be sharing this vid with my patients. Thanks ❤️
I followed this video while going through intense neck pain and by the end of it the pain is completely gone. Thank you. Will continue doing these exercises.
Hello from Panama! I am definitely going to try these exercises, right now! Thank you so much for sharing such valuable content!
About a year ago i was being treated for whiplash. The physical therapist pointed out that i had a small neck hump. I asked what exercises could be done to reverse it and he said there was nothing that would help, then laughed. I don't think he intended to come across so flippant, but whatever. So GLAD i found your videos!
thechuckmo
I'm so sorry you had this experience with the Doctor.
I guarantee you not all of us are like him.
I hope you get well soon.
Also sorry for your experience. The vast majority of PTs are not like that- I'm actually really surprised that happened. Sorry :( I ask my first year students this exact question because it is such a common problem, and in the six years that I've been teaching, not a single student has failed to come up with at least one valid exercise. Hope this video is helping. Good luck.
Did this work?
thechuckmo did it work?
What happend noe
Soo soothing, relaxing i have done it only once and i already feel better! Thank you! 💓
I’m an artist and I’ve been sitting hunched over at a desk for 7 years. I’ve been experiencing a lot of upper back and neck pain so I tried this out and I hope to continue it :,)
These exercises feel amazingly helpful and a great preventative for posture problems.
did it twice n felt the opening n stretching of muscles instantly.....great exercise.
Great exercises, I feel so much better of my neck and shoulders. Thank you!
I'm so glad I found this. This girl's personality is so beautiful, warm, radiant and deeply feminine and motherly. What a hidden gem to find this and just feel that overflow of positive energy for healing! Truly soul nourishing!
This was amazing! Already on day one I can feel the potential of a daily practice and the relief it will give me. Thank you!!!!
22101703 really about what babe???!??? 😆
22101703 Why is your quote of the day so depressing??!??.....😉
MotorCityKitty did it work?
Tell us the results
My upper back aches often, especially at the end of the day. These exercises help a lot. Thank you. Nice job on the video too. Not too fast, nor too slow.
❤
Amazing exercises! Thank you so much! I bought the 30-day challenge and it's wonderful. This is literally the best program as to results for my back and posture. Also I really like the way the program is made and recorded. You are such a gorgeous instructor. It saved me a lot of money, too because I started with individual coaching and it was expensive and not very helpful. So thank you again, it's such a luck that I found your video!
It helps for sure ?
I just tried 1st and i feel like new person :D I love these excercices, because i paint portraits and im sitting over drawings...
Thank you for this video. It's really easy to do. These kinda videos gives me hope of getting better again. Love from Pakistan
Khushbakht Barira pakistan zindabad 😁😂😂
Paindabad 💜😂
Pakistan💕😎💕
You r really helping people and doing a great job
Thank you so very very much. I REALLY appreciate it. I've been concerned about the "tech-meck" for awhile now. It's called tech-neck because younger & younger folks are developing the hump as a result of looking down at phones, tablets and other technology devices. I'm so glad I found you! 🤗
I just want to say that it is awesome as my body was so relaxed by doing these exercises.keep it up
Thank you so much for this video! I needed this! Im excited to see what my back looks like in 30 days!
That was fantastic!! My husband did it with me. We are both Massage Therapists so arms forward a lot.
Thank you for this amazing video, my posture has really affected my confidence and this was a very clear and helpful training segment. I really appreciate the ffort you put into this.
Thank you so much for this video. My teenage daughter has this problem and I can’t wait to show her this video.
You relief my dorsal pain, thank you! 👍🏼
THIS was Needed...anyone AGREE?
hell yes
Good evening, i just want to thank you for all your help to keep us in good shape, i have this problem for a long time a even went to a chiro he help me with and issue with my upper back but not the hump, the first time a did the excercises from this video i felt much better with my upper back.😊 God Bless You!
Everyone who asks themselves if it's worth it to start with this: Do it! Start! It works! Yesterday I was able to stand normal and started crying. My posture is getting better and better. It sure takes time. I am doing this since 3 or 4 weeks and it already starts working. I'm going to get help from a Chiropractor too in a few weeks to do everything I can to learn having a healthy posture. Thank you so much ❤️
Update: I'm now 2x/week at my Chiropractor. Found someone who does american Chiro here in Germany. I highly recommend those guys, they do awesome work! One thing changed after our first adjustment: my sense of balance is back! I now can walk and turn around my head while walking. Awesome.
Your voice is super relaxing. I've watched a lot of videos on this topic and working on it seriously for a few months. That towel stretch is one of the best ones, I find it more helpful at loosening the back up than a foam roller. I do variations of all the other exercises as well. Going to try a couple of these out and see if they help.
The Artists thank u 💖💖💖
Our backs are ALWAYS hunched over tablets, sketchbooks etc.. i’m going to be doing these once or twice a day 👏🏽
The first Reach Up, Reach Back stretch felt great on the fist one, but when she picked up the pace and I tried to keep up, it immediately injured my shoulder. I'm now in pain and can't use it. So Beware to those with bad shoulders and make sure to do this one slowly and not as fast as the instuctor. When my shoulder recoups, I'm going to start these again but slower and softer to begin with.
This video is exactly what I needed! Thank you so much for helping me improve my posure!!
This really does work to help improve posture. I suffer from back and neck pain, but thought I had pretty good posture. I’m always thinking of bringing my shoulders down and back. The exercises open the muscles in your chest area that you don’t realize are very tight. I noticed that when I go walk my dog now, my shoulders are naturally where they should be and it feels so much better. Any young people out there please do these exercises regularly so you don’t end up with disc degeneration, pinched nerves, and headaches, requiring regular chiropractic treatments.
so helpful, I got kyposis and just had a hip replacement, I'm so happy I found your channel ma'am. God bless you
I didn't know I had one until my dad told me not to tie my hair up because it would show my back. :,) Asian parents really don't know how to hold back or at least mention it nicely.
It’s okay I hope you’re doing well and don’t ever feel ashamed. I have the same thing and it’s just super embarrassing but I am just wishing you well 😌
I'm sorry to hear that, but your dad should've let you know about your posture and corrected you about it. ☹️
Lolzzz soo true. Asian here 😂😂😂😂
My mum said so and now im here in the middle of the night😭
same:(
I have watched a number of videos now in search of a good set of exercises to solve a hump. I really like your exercises. I'm gonna try them. Thank you so much.
you fixed my posture and forward head in a week! thank you so much! ☺️
it's 20th day, first success!
After 20 days practice, I feel much better, not only I could open my chest, but also reach far easily.
It makes me feel confident!
keep going!
it‘s a second turn, the 1st day, keep going!
And now
See, I can never help feeling sceptical when it comes to any “this will fix it...” exercise video, but this genuinely feels like it will get me somewhere, like I’m gettin good vibes
How is the result now
Mina Algeria its much better and I’ve only been doing it for a couple weeks
@@megs2717 I'm exercising too I feel it s shrinking what abt yourd
It's kinda weird but sometimes I feel like the UA-cam comment section should have a photo section as well so that we can show it to people before and after pictures to inspire more. This video is cool, it helps one of my very close friends to reduce his humpback...
I love how relaxing and satisfying this actually feels. 🥰
Thank you so much for uploading this video....😍
Thank you so much I love this channel it is done so much for my neck and shoulders between you and motivationaldoc I am all good thank you thank you thank you
Very effective upper back exercises and I really like your clear and natural instruction.
I don't have this problem and clicked to learn preventative exercises but they feel really good after! Really helped my back pain
Very well demonstrated and very useful video. Thank you for sharing!
Damn finally a video that feels like it gets to the root of the problem
Thank you so much! Truly appreciate you sharing these fantastic exercises!
Thank you and congratulations on your successful year! Wishing you many more 💓
Lady’s and Gentleman alike!! If your watching this video it’s because you need it! Seems like a bit effort I know. I started with only one exercise a day and switch between the five. Then I started seeing results and wanted to see more faster and now I’m done and over the hump! Maintenance is required if you have a job that requires you to look Down or desk job.
9-25-2019 I started this with my baby 🤞🏾🙏🏾 for us
Thank you so much, finally a video with simple exercises
Omg......ur jstt an angel for me dear...i have this hump n i was really frustrated due to that..i found ur video n thought to give a try..m doing ur first 3 exercises for last 4 days with all the determination 2 times...n result is just amazing..my hump is looking little small n one of ghe most change m feeling that m walking more straight that before...
Thank you so ooooooooo muchh dear.....
God bless u..
Lotssssss of love from India....